Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Feb 2nd, 2026 - Key Takeaways Apple cider vinegar (ACV) and honey have been used in cooking and traditional medicine for centuries. When combined, they make an herbal tonic sometimes called an "oxymel." This drink is known for its antioxidant, anti-inflammatory, and antimicrobial effects, which may support overall health. 1. Your Digestion Might Improve Apple cider vinegar contains probiotics, helpful bacteria, and yeasts, which support a balanced gut microbiome and healthy digestion. Honey contains ... [Read More]
Source: verywellhealth.com
Feb 2nd, 2026 - You can now listen to Fox News articles! An ancient berry linked to improved blood vessel function and circulation may offer meaningful benefits for heart health, according to a new scientific review — but most Americans aren't eating it regularly. The findings, released Jan. 27 by the Wild Blueberry Association of North America, are based on a review of 12 human clinical trials conducted over 24 years examining wild blueberries, conventional blueberries and a range of cardiometabolic ... [Read More]
Source: foxnews.com
Feb 2nd, 2026 - Key Takeaways Pasta with tomato sauce can raise blood sugar, but it does not automatically cause a large spike for everyone. The effect depends mainly on portion size, how the pasta is prepared, and what else is included in the meal. 1. Blood Sugar Effects Depend on Factors You Can Control Blood sugar rises primarily in response to the amount of carbohydrates eaten at one time. Pasta is a concentrated carbohydrate food, so larger portions naturally lead to larger glucose responses. What ... [Read More]
Source: verywellhealth.com
Feb 2nd, 2026 - Is it true that … coffee aids digestion? Caffeine can improve the digestive system and lead to better gut health, but try to avoid it after noon or if you have irritable bowels s sipping a coffee after a heavy meal actually good for helping you digest it? "For some people, absolutely," says Dr Emily Leeming, a dietitian at King's College London. "But it's not always a good idea." Caffeine stimulates the gut, increasing muscle contractions, she says, which for many people helps ... [Read More]
Source: theguardian.com
Feb 2nd, 2026 - You can now listen to Fox News articles! With the month of February marking American Heart Month, doctors say improving cardiovascular health doesn't require an expensive diet overhaul or strict food rules — just a few smart, heart-healthy grocery-store swaps. "Focus on the additions," said Tara Schmidt, lead dietitian for the Mayo Clinic Diet in Rochester, Minnesota. "I like to shift the focus more toward, 'I'm going to eat more fish' — that, in turn, will naturally decrease my red ... [Read More]
Source: foxnews.com
Feb 2nd, 2026 - Key Takeaways Granola and cereal are both popular breakfast foods. Granola is generally considered healthier overall, as it contains more protein and fiber per serving, despite having more added sugar than many cereals. Understanding common sources of added sugar, recommended intake, and what to look for can help you decide between granola and cereal. Cereal Usually Has Less Added Sugar Cereal typically contains less sugar per serving than granola, though this varies by cereal type and brand. ... [Read More]
Source: verywellhealth.com
Feb 2nd, 2026 - Eating oats – and not much else – for two days straight can have lasting benefits for your metabolic health, according to a recent study . A group of 17 adults ate 300g (10.5oz) of oatmeal per day, made with water rather than milk and optionally topped with fruit or vegetables – and nothing else, for two days. As a result, the participants lost around 2kg (4.4lbs) of weight each, and their LDL ('bad') cholesterol fell by 10 per cent on average. Gut health and blood pressure ... [Read More]
Source: sciencefocus.com
Feb 1st, 2026 - Is it bad to eat protein bars all the time? How much protein do we actually need? We asked a nutritionist and a sports dietician to weigh in e are in a golden age of protein . Last year, Americans spent $50bn on protein snacks, and that figure is expected to double by 2032, according to Fortune Business Insights. Influencers peddle powders, shakes and supplements, urging their followers to consume amounts of protein appropriate for bodybuilders. Recently, the Guardian conducted a taste test of ... [Read More]
Source: theguardian.com
Feb 1st, 2026 - When he was first starting his physician training, Dr. Adam Perlman had a daily ritual: ordering a very sugary coffee. Now an integrative and functional medicine doctor and former chief medical officer for Mayo Clinic's integrative medicine program, his habits changed as he learned more about his health. as well because it upset his stomach. Now, he uses a sugar-free, oat milk-based creamer. "I made these changes over time, and I think that's really important because then they become a part of ... [Read More]
Source: insider.com
Jan 30th, 2026 - Kate Patton, MEd, RD, CSSD, LD coconut oil olive oil Mediterranean diet Unsaturated fats saturated fats Protect against inflammation Decrease "bad" LDL cholesterol levels Reduce blood pressure Research LDL cholesterol high cholesterol Extra virgin olive oil has more beneficial antioxidants than regular or light olive oil and is best used in dressings, dips and marinades. Refined olive oil has fewer antioxidants, but boasts a more neutral flavor, making it a better all-purpose ... [Read More]
Source: health.clevelandclinic.org
Jan 30th, 2026 - Why eating a high-fiber protein bar isn't exactly the same as eating fiber in an apple. DIETITIANS LIKE ME have been recommending a fiber-rich diet for years. The average American consumes between 10 to 15 grams of fiber in their diet daily. ( The recommendation is between 20 to 38 grams, depending on age and gender). A big part of the problem is that only one in 10 of us eat enough fruits and vegetables, which are high in fiber. But now many food manufacturers are pumping fiber into things ... [Read More]
Source: menshealth.com
Jan 29th, 2026 - By February is heart month, so I think it's a good time to talk about the path to a healthier heart. Heart disease is the leading cause of death in the United States. Someone dies from heart disease every 33 to 40 seconds. The good news is there are steps we can take to reduce the risk. Identifying your risk factors is the first step for improving health. High blood pressure, diabetes and pre-diabetes, obesity and smoking are risk factors that can be modified. Having regular blood work and ... [Read More]
Source: miamiherald.com