Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Dec 5th, 2025 - Many people experience PMS symptoms that interfere with daily routines, from persistent cramps to recurring headaches that intensify before menstruation. As interest grows in nutritional strategies that support hormonal balance, pumpkin seeds have become a food frequently highlighted in conversations around natural PMS relief. Their nutrient profile, combined with emerging research on seed-based dietary patterns, has drawn scientific and public attention. The appeal also lies in their ... [Read More]
Source: timesofindia.indiatimes.com
Dec 5th, 2025 - By Barbara Intermill, Tribune News Service Susan T. reads this column on the Omaha World-Herald and asks: "What do you think of taking collagen as a supplement? My son saw something about the benefits of collagen and asked ChatGPT about it. The response touted the benefits of collagen, but I am a skeptic. I would like to hear the opinion of a registered dietitian. Thank you." It doesn't hurt to be skeptical about dietary supplements, Susan. Unlike products sold as drugs, dietary supplements are ... [Read More]
Source: miamiherald.com
Dec 5th, 2025 - "Soybean oil is not a toxic substance. The problem is that by virtue of it being used in home and restaurant cooking, in animal meals and in processed foods we are taking in much higher levels of linoleic acid than our body needs. This could be leading to excessive accumulation of oxylipins in our body which can then lead to increased obesity and inflammation. Thus, we need to restrict our total linoleic acid intake to 2–3% of the daily caloric intake, and to restrict overall fat ... [Read More]
Source: medicalnewstoday.com
Dec 5th, 2025 - This newsroom tells stories that reflect real lives and real stakes. Your support ensures that work continues. Join as a member today and close the year by strengthening independent reporting for all. Already a member? If your last smoothie left your energy crashing an hour later, you might want to consider how some so-called healthy foods cause rapid glucose spikes. Nutritionists stress the importance of keeping blood sugar levels steady throughout the day. "If your blood sugar spikes too ... [Read More]
Source: huffpost.com
Dec 5th, 2025 - There's emerging evidence that a compound called choline could play an under-appreciated role in our health – and particularly in the functioning of our brain. New research suggests low blood levels of choline in obese people could contribute to brain ageing and potentially trigger the kind of neurodegenerative changes that can lead to Alzheimer's disease. This study finding, along with others looking at choline's role in preserving memory and bone health, and avoiding depression and ... [Read More]
Source: theweek.com
Dec 4th, 2025 - Rice milk is a plant-based milk alternative made by blending milled rice with water, then straining and often fortifying the liquid. Drinking rice milk regularly can affect your body in different ways depending on your overall diet and health, and the type of rice milk you choose. 1. Blood Sugar Levels May Increase Rice milk tends to have more carbohydrates than many dairy milks: around 23 grams, including added sugars, per one-cup serving. Its glycemic index (how fast it raises blood sugar) is ... [Read More]
Source: verywellhealth.com
Dec 4th, 2025 - We all want to stay healthy and active for as many years as we can, and one way to fight aging is to eat foods that support health at the cellular level. Aging occurs in many ways, from our joints getting creaky to bigger problems, like dementia . Two processes are being studied for their role in aging: one is cell senescence and the other is damage to the telomeres on your DNA. In cell senescence, a cell stops dividing normally and just hangs around, creating inflammatory chemicals that can ... [Read More]
Source: huffpost.com
Dec 4th, 2025 - Eating Swiss cheese may have benefits for your blood pressure. Some features of this cheese—it's low in salt, rich in calcium, low in calories, and promotes heart-healthy peptides and immune-promoting probiotics, can lower your blood pressure, and can help your heart health. 1. Low in Sodium Salt (sodium chloride) is a natural component of some foods, and it is often added to food as a flavor enhancer. For some people who have hypertension (high blood pressure) or heart disease, a low ... [Read More]
Source: verywellhealth.com
Dec 4th, 2025 - Good news for those who meal-prep: Not only is it time-saving, it might be healthier than you think. As it turns out, chilling certain foods before eating them amps up their benefits. When rice, pasta, potatoes, or oats cool, their starch changes into something called "resistant starch"—a fermentable fiber that has been linked in numerous studies to more stable blood sugar , longer satiety, and happier intestinal flora. For those who love a bit of nerdy nutritional info, here's a little ... [Read More]
Source: vogue.com
Dec 3rd, 2025 - A large study of multiple low-carb diets found that certain kinds led to the most weight loss but also raised 'bad' LDL cholesterol. But a new in-depth analysis of multiple carb-cutting diets found that the super low carb and ketogenic diets were associated with an increase in LDL "bad" cholesterol , which can be harmful to heart health. Endothelial function refers to the healthy activity of the endothelium, a thin layer of cells lining the inside of blood vessels that regulates blood flow, ... [Read More]
Source: everydayhealth.com
Dec 3rd, 2025 - Key Takeaways Neither diet soda nor zero-sugar soda contains added sugar, so neither typically has a direct effect on blood sugar levels. In other words, they don't contain carbohydrates significant enough to trigger a blood sugar response in most people. The Key Difference Between Zero Sugar vs. Diet Soda The main difference between zero-sugar and diet soda lies in their sweetening ingredients: Diet soda has traditionally used aspartame to provide sweetness without calories, because it's ... [Read More]
Source: verywellhealth.com
Dec 1st, 2025 - Tea, coffee, berries, cocoa, nuts, whole grains, olive oil: They're all rich in antioxidant compounds called polyphenols, and they're all good for your heart, a new British study shows. "This research provides strong evidence that regularly including polyphenol-rich foods in your diet is a simple and effective way to support heart health," said study lead author Yong Li , a PhD candidate in nutrition at Kings College London. As her team explained, polyphenols are natural compounds that have ... [Read More]
Source: upi.com