Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Feb 14th, 2026 - Omega-3s are polyunsaturated fats that your body requires for cell function, energy, heart health and other crucial tasks. However, the body doesn't produce omega-3s on its own and has to get them from your diet. If you're not getting enough omega-3s because of dietary restrictions or need higher levels due to a chronic condition such as coronary heart disease, your doctor may suggest an omega-3 supplement . You may have heard people refer to omega-3 supplements as fish oil supplements, since ... [Read More]
Source: cnet.com
Feb 13th, 2026 - Do Vegetables Lose Vitamins When Cooked? With so much dietary focus on fresh, whole foods, you might get the impression that raw vegetables are more nutritious than their cooked counterparts. While it's true that some cooking techniques can diminish some nutrients in veggies, others may help retain and improve them. Nutrient levels change in a vegetable once the food is cooked because cooking alters food on a chemical level, which impacts nutrient density. But both raw and cooked vegetables are ... [Read More]
Source: everydayhealth.com
Feb 13th, 2026 - Key Takeaways Nuts are a healthy snack that provides a variety of essential nutrients, including protein, fiber, and healthy fats. The timing of when you eat them may impact how they benefit your body for energy or weight loss, while regular consumption without regard to timing can support heart and brain health. Best Time to Eat Nuts for Energy The best time to eat nuts for energy is in the morning or as a midday snack . Nuts are full of healthy fats, protein, and nutrients like magnesium and ... [Read More]
Source: verywellhealth.com
Feb 13th, 2026 - Explore our Olympics coverage | See More Now Few diets have earned the gold star for health quite like the Mediterranean diet, an eating style that emphasizes plant foods like veggies and whole grains, as well as fish and olive oil, and dials back red meat and added sugars . This approach has been shown to ward off various age-related diseases of the heart and brain , and even extend your lifespan . But what if it could get even healthier? That's the premise behind the green-Mediterranean diet, ... [Read More]
Source: self.com
Feb 13th, 2026 - A high-fiber breakfast can support healthy digestion, help you stay full longer, and even improve blood sugar and heart health. Whether you prefer savory or sweet, there are plenty of creative ways to start your morning with fiber. 1. Avocado Toast A slice of whole wheat toast topped with half a medium avocado contains: 233 calories 7 grams of fiber The fiber comes from both the bread and the avocado. On top of that, the avocado supplies heart-healthy fats , potassium , and magnesium . Add ... [Read More]
Source: verywellhealth.com
Feb 13th, 2026 - When power is used to provoke and dehumanize, independent journalism matters. Your membership allows us to name harmful rhetoric, provide context, and report with integrity—standing up for truth and accountability. Already a member? From Apple Jacks to cheese omelettes, blueberry pancakes to leftover pizza, there are a zillion and one potential choices for breakfast these days. But some options are definitely more nutrient-rich than others. So what would a dietitian's No. 1 pick be? And ... [Read More]
Source: huffpost.com
Feb 12th, 2026 - How you prepare it matters, per a new scientific review. Women's Health may earn commission from the links on this page, but we only feature products we believe in. A scientific review suggests that drinking brewed tea (but not processed tea) is linked to better heart health and metabolism, along with a lower risk of developing certain chronic dise ases. Brewed tea may retain more of the drink's natural bioactive antioxidant compounds, such as polyphenols and catechins. While it's not a magic ... [Read More]
Source: womenshealthmag.com
Feb 12th, 2026 - Key Takeaways The best time to drink prebiotic soda may be with a meal or in the several minutes before eating. Although clinical research specific to the timing of prebiotic sodas is limited, general guidance from fiber-supplement research suggests that consuming prebiotic fiber with a meal or shortly before eating may improve digestive tolerance and help slow post-meal glucose absorption in some people. What Is Prebiotic Soda? Prebiotic sodas are fizzy drinks that contain added plant-based ... [Read More]
Source: verywellhealth.com
Feb 12th, 2026 - By A plant-based diet is all the rage for a reason: Fiber- and nutrient-packed vegetables, legumes—and yes, tiny-but-mighty seeds—boost heart health, reduce cancer risk and may even help us reach our weight-loss goals. And while you've long known about star seeds like sunflower and chia, a lesser-known member of the family called coix seed (or Job's tears) is making headlines for its own health benefits. But can it really help us lose weight? Keep reading as a top dietitian explores ... [Read More]
Source: miamiherald.com
Feb 11th, 2026 - PEOPLE ARE LIVING longer. In the 1940s, the average lifespan for men was around 54 and now stands on the cusp of 76 years . Still, there's something special about being one of the few centenarians who reach 100. So what's the secret to living to 100? Nutrition is a big factor, and for decades longevity scientists have been touting the benefits of a plant-based diet. Though more recently, that has come into question with the FDA's push for red meat in the new Dietary Guidelines for Americans . A ... [Read More]
Source: menshealth.com
Feb 10th, 2026 - What is fibremaxxing – and how much is too much? Most of us aren't getting enough fibre in our diet, but, as our panel of experts explain, upping your intake is a case of taking baby steps … Why is everyone talking about fibremaxxing? Chris, by email TikTok-born trends rarely go hand in hand with sage health advice, but that's not to say upping our fibre – an often-forgotten part of our diets – is a bad idea. "Fibre needed its moment, so this is a good thing," says ... [Read More]
Source: theguardian.com
Feb 10th, 2026 - If you've been on the internet, listened to a podcast, or shopped for food anywhere lately, you've probably heard the great news about protein . Protein is being touted as the best thing to consume to build muscle, lose weight , suppress appetite, balance hormones, enhance longevity, curb menopause, and even improve your metabolism. More protein? Even better. There is some truth here. Protein can help you build and maintain muscle . It can also impact metabolism and has a real, albeit quite ... [Read More]
Source: businessinsider.com