Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Apr 13th, 2026 - Plus, tips that help your body absorb iron better. By Stefani Sassos, M.S., R.D.N., NASM-CPT rudisill // 6 min read Did you know that nearly one in three women (and millions of Americans overall) aren't getting enough iron? This essential nutrient is about more than just energy. It helps keep your blood healthy, your brain sharp, and your body running at its best. Iron is present in every cell of your body. I t is essential for making hemoglobin, the protein in red blood cells that delivers ... [Read More]
Source: goodhousekeeping.com
Apr 13th, 2026 - 33 calories 8 grams of carbohydrates 2 grams of fiber 4.9 grams of sugar .7 grams of protein .3 grams of fat 59.6 milligrams of vitamin C .4 milligrams of manganese 24 micrograms of folic acid (vitamin B9) 161 milligrams of potassium Has anti-inflammatory properties Plays an important role in wound healing May help lessen the severity and duration of colds and the flu Heart disease Stroke Diabetes (which increases the likelihood of heart disease) [Read More]
Source: health.clevelandclinic.org
Apr 13th, 2026 - Magnesium plays a vital role in managing blood pressure, strengthening bones, regulating blood sugar levels, and maintaining a steady heart rhythm, among other benefits. While magnesium supplements can help maintain adequate levels, adding magnesium-rich foods to your diet is also helpful, with numerous options available. 1. Nuts and Seeds Several varieties of nuts and seeds stand out for their impressive magnesium levels: Almonds : An ounce (oz) of dry-roasted almonds contains 80 milligrams ... [Read More]
Source: verywellhealth.com
Apr 13th, 2026 - It's naturally dairy-free. Oat milk is a good option if you have a milk allergy or are lactose intolerant . It's also popular if you follow a vegan eating plan. It's often fortified with key nutrients. Many oat milks have added calcium, vitamin D and vitamin B12. These nutrients are important for bone health and energy levels, especially if you don't consume dairy. It contains fiber. Unlike most plant-based milks, oat milk naturally contains fiber . Specifically, it has a soluble fiber ... [Read More]
Source: health.clevelandclinic.org
Apr 13th, 2026 - Staying on top of your metabolic health is important for keeping your blood sugar in check, warding off insulin resistance, and maintaining a healthy weight. One small thing you can do is to add certain foods to your diet, especially vegetables. We asked Alessia Roehnelt, MD, ECNU , a double board-certified endocrinologist and founder of EndoHealth MD, for her top veggie recommendation, and it turns out one really stands out for its metabolic benefits. Q: I try to eat a balanced diet, but I'm ... [Read More]
Source: verywellhealth.com
Apr 11th, 2026 - I'm a Nutrition Expert—These 10 High-Protein Foods Help You Stay Full Protein-packed picks to support metabolism, fuel weight loss, and keep you satisfied. By Medically reviewed by Stefani Sassos, M.S., R.D.N., NASM-CPT Nutrition & Fitness Lab Director samael334 // When it comes to weight loss, protein isn't just about building or defining muscle; it plays a central role in metabolic health, satiety, and long-term fat loss. "Protein helps preserve lean muscle during weight loss, ensuring ... [Read More]
Source: goodhousekeeping.com
Apr 10th, 2026 - Eating enough protein to hit your targets can feel like a second job, especially when you're already busy. For busy parents like Twigge, who does strength workouts from YouTube while her son naps, logging every bite just doesn't feel realistic. Instead, Twigge has a simpler way of reaching her protein goals. "I just make protein a priority — I try to get it in every meal and every snack," she said. She aims for roughly 30 grams per meal and at least 10 grams per snack. Research suggests ... [Read More]
Source: insider.com
Apr 2nd, 2026 - Whole wheat fiber may help reduce inflammation linked to IBD. A new study suggests that eating whole wheat foods may help lower the risk of inflammatory bowel disease, a group of long-term digestive conditions that affect millions of people worldwide. Researchers at Georgia State University examined how wheat fiber interacts with bacteria in the gut and found that it may play a larger role in controlling inflammation than previously understood. Inflammatory bowel disease , often called IBD, ... [Read More]
Source: legalreader.com