Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Jan 20th, 2025 - Wintertime calls for longer nights and shorter days without sunlight. With cold and flu season on the rise, plus seasonal affective disorder rearing its ugly head, our immune systems take a hit. One nutrient that is great at fighting against attacks on our bodies is vitamin D . Unfortunately, with longer hours of darkness getting our vitamin D absorption from sunlight can be more difficult in the winter. This just means we have to work a little harder to get what we need from sources other than ... [Read More]
Source: cnet.com
Jan 20th, 2025 - Omega-3 fatty acids EPA and DHA are incredibly important, but about 90% of adults in the U.S. consume less than the recommended amount of them. These fats are considered "conditionally essential," meaning the body is capable of converting them from ALA, but different factors like age and sex negatively affect that process—which, by the way, is about as efficient as me working from home curled up in a blanket on the couch. (That's level "yikes" on efficiency.) It's this inefficiency that ... [Read More]
Source: mindbodygreen.com
Jan 19th, 2025 - The connection between diet and gut health has never been clearer, and plant-based diets are emerging as a top contender for improving overall wellness. A recent study analyzing the gut microbiome of over 21,000 participants revealed the profound impact diet has on microbial diversity and health, with plant-based foods offering some of the biggest health benefits. Researchers found that vegans, vegetarians, and omnivores have unique microbiome signatures shaped by their dietary choices. While ... [Read More]
Source: bgr.com
Jan 19th, 2025 - Eating more fiber, which is found in whole grains, vegetables and fruits , might help protect against dangerous bacteria in the gut. After analyzing samples from the gut microbiomes of more than 12,000 people hailing from 45 countries, researchers determined that people with high levels of a certain type of beneficial bacteria known as Faecalibacterium were more likely to have low levels of potentially fatal bacteria such as E. coli, according to the report published t his month in Nature ... [Read More]
Source: nbcnews.com
Jan 19th, 2025 - Fad diets pretty much always end in disappointment. Whether you get tired of restrictive eating patterns or fail to feel better, it's generally not worth following trends when it comes to what you put on your plate. Instead, try to go back to basics with whole and natural foods. According to functional registered dietitian Michelle Shapiro, R.D. , some items are so healing that you may just want to make them a staple in your diet. To come, the top five healing foods she previously shared ... [Read More]
Source: mindbodygreen.com
Jan 19th, 2025 - Adding green tea and green smoothies to the traditional Mediterranean diet could slow brain aging more effectively, according to a new study by researchers at BGU University in Israel. "This research points towards the value of plant chemicals, called polyphenols, in the diet," explained Laura Clark, a dietitian. "These compounds, abundant in green vegetables, have anti-inflammatory properties and seem to be amongst the most potent for reducing our risk of brain degeneration as ... [Read More]
Source: earth.com
Jan 19th, 2025 - Corn takes on myriad configurations, from the classic corn on the cob to popcorn to more processed options including corn flour and corn syrup . How, then, do you classify such a versatile food? "Corn can uniquely be counted as either a grain and a vegetable, depending on the form," Washington, D.C.-based dietitian and diabetes educator Caroline Thomason, RD, CDCES, tells USA TODAY. Whether you want to learn how to track your macronutrients, are following a healthcare professional's guidance to ... [Read More]
Source: usatoday.com
Jan 19th, 2025 - It's no surprise that inflammation can damage our health. But with so many triggers in our daily lives, we have many opportunities to protect ourselves from unnecessary inflammation. In my telehealth functional medicine clinic , I've seen that one of the best ways to do this is through our diets. Instead of going through an entire diet overhaul ( although sometimes this is necessary ), I like to incorporate anti-inflammatory superfoods into my routine as much as possible. Here, the best anti ... [Read More]
Source: mindbodygreen.com
Jan 19th, 2025 - Heart disease is the leading cause of death in the United States . People of most racial and ethnic groups in the country are more likely to die from a heart-related issue than anything else. These statistics are startling, and if you've ever felt overwhelmed when researching what you can do to improve your heart health, you're not alone. The good news? You don't have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple ... [Read More]
Source: huffpost.com
Jan 18th, 2025 - When you need a quick and delicious snack to help you beat midday hunger, turn to these easy recipes! Each of these tasty snack recipes has no more than five ingredients and comes together in under 10 minutes. Options like our Banana–Peanut Butter Yogurt Parfait and our White Bean–Stuffed Mini Bell Peppers are perfect for throwing together on a whim without sacrificing on flavor. Tzatziki Cucumber Slices These cucumber slices offer a refreshing, quick snack with just three ... [Read More]
Source: aol.com
Jan 17th, 2025 - Popcorn has a well-earned reputation as one of the healthiest whole grain snacks—provided it's not drenched in butter or doused with salt. But achieving a flavorful bowl of salt-free, low-fat popcorn takes a little know-how. From understanding why some popcorn pops fluffier to mastering the art of getting seasonings to stick without oil, this guide will take your popcorn game to the next level. Whether you're craving a savory, spicy crunch or a naturally sweet treat, you'll learn how to ... [Read More]
Source: forksoverknives.com
Jan 16th, 2025 - Fruits are rich in nutrients and essential for the body. They are an essential part of our balanced diet as they are packed with vitamins, minerals, potassium, flavonoids, and fiber. Fruits help in the healthy digestion process, prevent constipation, and maintain gut health. Fruits are generally low in calories, high in energy, and support weight management. Regular consumption of fruits will lower the risk of heart disease, and other chronic illnesses like stroke, certain cancer, and type 2 ... [Read More]
Source: timesofindia.indiatimes.com