Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Oct 28th, 2024 - Carbs often get a bad rap . . . but undeservingly so. The popularity of low-carb diets has in turn villainized carbohydrates, which are a crucial part of a healthy diet. They're the fuel your body relies on to keep your brain sharp, muscles strong, and energy levels steady throughout the day. Cutting carbs completely is like trying to run a car without gas – you're not going to get very far. But how many carbs should you eat per day? We asked experts how to find the sweet spot that works ... [Read More]
Source: popsugar.com
Oct 28th, 2024 - I totally understand that some people prefer brunch over breakfast, but I wake up starving pretty much every morning. Because of this, I'm eating breakfast at 8 in the morning and delay lunch until about 1:30 or 2 p.m. I used to have a small breakfast, eat a snack at 11 a.m., and then have lunch later on, but I recently cut out the middle step thanks to this "hack" I heard time and again from registered dietitians. Below, discover my method to make breakfast last longer. Why you should ... [Read More]
Source: mindbodygreen.com
Oct 28th, 2024 - You've probably heard about the health benefits of fermented foods like kimchi and yogurt . But many of us eat other fermented foods every day without realizing they are fermented. For example, coffee , soy sauce, chocolate, and red wine are all fermented foods. But lest you think that means you have an excuse to guzzle all the coffee and red wine you can, think again. Unfortunately, it's not that simple. There are actually two types of fermented foods: one that is fermented to improve flavor, ... [Read More]
Source: vogue.com
Oct 27th, 2024 - Feel like you need a delicious boost for your immunity and are looking to shed those few extra kilos? You don't have to look any further than dates! These little powerhouses of nutrient goodness are here to transform your health journey. Let's find out how including dates in your daily routine can work wonders for your body! Dates are packed with many essential vitamins and minerals, such as vitamin C, potassium, and magnesium. These nutrients help strengthen your immune system so that your ... [Read More]
Source: timesofindia.indiatimes.com
Oct 27th, 2024 - Cooking oils are a hot topic. Almost everyone uses them, but the advice on which oils are healthy and which ones are not always seems to be changing (remember the coconut oil controversy?). In this article, we'll discuss vegetable oil and olive oil, and the research on which one of these popular oils actually deserves a spot in your pantry. What is olive oil? Olive oil is made by extracting oil from whole olives, the fruit of the olive tree. It's made either ... [Read More]
Source: mindbodygreen.com
Oct 27th, 2024 - It was lauded in the low-fat era, then demonised during the low-carb craze. Plenty of alternatives exist, but what is the healthiest, tastiest, most affordable way forward? alk down the pasta aisle of any decent-sized supermarket and there is choice overload: not just penne or pappardelle, white or wholewheat, but pasta made from rice, lentils, peas, corn and more. These gluten-free products are no longer marketed only at people with allergies and intolerances, but at everyone with an interest ... [Read More]
Source: theguardian.com
Oct 26th, 2024 - Chia seeds are small, white and black seeds that contain essential nutrients like calcium and iron. These seeds can be used to boost your fiber intake and improve hydration levels by adding them to your water. One of the easiest ways to add it to your diet is through chia seed water. This simple and effective beverage has many benefits, but there are some drawbacks you should keep in mind. We talked to experts about the health benefits of chia seed water and what precautions to take if you're ... [Read More]
Source: cnet.com
Oct 25th, 2024 - Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram ! Eggs are a common breakfast staple, but they also make an appearance at many other meals. If you eat eggs often, you may wonder if they are a good source of protein. Is "putting an egg on it" truly a good way to build muscle or fill you up? Ahead get the scoop on eggs including how much protein is in each, how many to eat in a day, ... [Read More]
Source: aol.com
Oct 25th, 2024 - NOTHING REVS UP the appetite quite like hearing the words "psyllium husk powder," we know. But the supplement is trending right now. Which is interesting, because psyllium husk powders are nothing new. Kim Yawitz , RD, owner of Two Six Fitness in St. Louis, Mo., recalls seeing psyllium husk powder on her grandma's counter in the mid-1980s, and notes it's recently become popular among gluten-free bakers, "who've discovered that it provides some of the sponginess often missing in gluten-free ... [Read More]
Source: menshealth.com
Oct 25th, 2024 - Prunes and prune juice are both effective home remedies for constipation. But they have major health benefits that go beyond the bathroom, dietitians say. "Prunes definitely can be helpful with digestion and gut health," Whitney Linsenmeyer, Ph.D., assistant professor at Saint Louis University and spokesperson for the Academy of Nutrition and Dietetics, tells TODAY.com. There's also research suggesting they help with bone health (especially in postmenopausal women), as well as heart health and ... [Read More]
Source: aol.com
Oct 25th, 2024 - It's no secret getting enough vegetables is important for your overall health, and particularly heart health. But which vegetables are best, and how much is actually enough? According to research published in the European Journal of Epidemiology , the answer is leafy greens 1 . A closer look at heart-healthy veggies A team of researchers from Edith Cowan University, the Danish Cancer Society, and the University of Western Australia wanted to look at how leafy greens affected blood pressure and ... [Read More]
Source: mindbodygreen.com
Oct 24th, 2024 - Even if you go to the gym every day, you won't automatically get healthy muscles. In addition to a balanced regimen of exercise and strength training, you need a good diet to help you build and maintain a strong body. Part of supporting muscle growth is protein. This collection of amino acids makes up a large portion of our muscle and organ tissues. Although supplements like protein shakes are one way of fulfilling your daily protein quota, they aren't optimal. The best way to make ... [Read More]
Source: cnet.com