Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Jan 26th, 2026 - Key Takeaways Oatmeal is a type of porridge that is rich in protein and fiber, offering potential health benefits such as regulating blood sugar levels and supporting heart health. Some other types of porridge, such as barley porridge, are also high in protein and fiber, while others are low in protein, fiber, or both. Oatmeal vs. Other Types of Porridge Porridge is made by boiling grains or legumes in water, milk, or broth until it becomes a thick, soft mixture. It is usually served hot, and ... [Read More]
Source: verywellhealth.com
Jan 26th, 2026 - American Heart Association Dennis Bruemmer, MD, PhD cholesterol studies Saturated fat: The amount of saturated fat found in fatty cuts of meat can increase your LDL (or "bad") cholesterol levels. High LDL can impact heart disease risk. TMAO production: Data also point to choline and carnitine, nutrients in red meat that generate TMAO (trimethylamine-N-oxide). High levels of TMAO in your blood increase your risk of hardened arteries, heart attack and stroke. Sodium: Some types of processed red ... [Read More]
Source: health.clevelandclinic.org
Jan 26th, 2026 - Key Takeaways While juicing vegetables removes a lot of their fiber (and the benefits that come with it), vegetable juice is still a convenient way to get some of their beneficial nutrients. Both beet juice and carrot juice are nutritious in similar ways, but they differ on the amounts they contain of certain nutrients. Beet Juice vs. Carrot Juice: Nutrition Information For reference, 1 cup of juice is about 240 grams (g). The nutrition facts for 100 g of beet juice and 100 g of carrot juice ... [Read More]
Source: verywellhealth.com
Jan 25th, 2026 - Follow Earth on Google Oats have been sitting quietly on grocery store shelves for decades. They are cheap, familiar, and often ignored. But a recent study suggests this simple food can do something surprising in a very short amount of time. Just two days of eating mostly oatmeal led to lasting improvements in cholesterol levels for people at high risk of metabolic disease. Diet and metabolic syndrome The work came from researchers at the University of Bonn . The study focused on people with ... [Read More]
Source: earth.com
Jan 25th, 2026 - As a registered dietitian, Lena Beal first learned about nutrition from her own family. "My great-grandparents were farmers, so they grew nearly everything they ate, made their own preserves, the whole thing," Beal, a cardiovascular dietitian at Piedmont Atlanta Hospital and spokesperson for the Academy of Nutrition and Dietetics, told Business Insider. Her roots inspired her profession. "It was generational wisdom," she said. "The foods that give us the most nutrients, the most pleasure, ... [Read More]
Source: businessinsider.com
Jan 25th, 2026 - Some of the most common foods in your kitchen could be quietly damaging your gut health. As gut health continues to dominate wellness conversations, experts say diet plays a central role in shaping the microbiome. When the balance of gut bacteria is disrupted, it can contribute to gastrointestinal issues such as irritable bowel syndrome (IBS) , bloating, constipation and diarrhea, Robin DeCicco, a certified holistic nutritionist in New York City, told Fox News Digital. Here are four foods ... [Read More]
Source: aol.com
Jan 24th, 2026 - Experts talk about the links between diet and disease and why one of the best reasons to eat a plant-based diet is to help prevent cancer Reading Time: 5 minutes The benefits of a vegan diet are well documented. From promoting a healthy weight and reducing our risk of heart disease and type 2 diabetes, to improving gut health and lowering blood pressure, countless studies have found good reason to consume more plant foods such as fruits, vegetables, whole grains, legumes, nuts and seeds. ... [Read More]
Source: scmp.com
Jan 23rd, 2026 - When it comes to the healthiest milk alternatives for overall nutrition, including protein and calcium, soy and pea milk are the best options. Second to those, hemp can also provide good nutritional value compared to cow's milk. 1. Soy Milk Soy milk , made from soybeans and water, contains nutrients that may provide several health benefits. These include plant-based compounds called isoflavones, which act as antioxidants in the body and help prevent inflammation and improve heart health by ... [Read More]
Source: verywellhealth.com
Jan 23rd, 2026 - Protein plays a central role in metabolic health—not only by supporting muscle, but because muscle helps regulate blood sugar, insulin sensitivity, and resting energy expenditure.* Still, questions remain about which protein sources matter most and whether supplementation actually makes a meaningful difference for most folks (not just elite athletes). In one of the most comprehensive analyses to date, researchers reviewed 150 randomized controlled trials to explore how milk-derived ... [Read More]
Source: mindbodygreen.com
Jan 23rd, 2026 - By It's easy to blame bloating and abdominal pain on something you ate. But often, leaky gut is the culprit. The condition occurs when gut walls weaken so undigested food particles, toxins and microbes leak into the bloodstream, leading to inflammation. Luckily, strengthening your gut can ease GI distress. The keys to healing: Allium vegetables such as onions, leeks and garlic are high in a type of soluble fiber called inulin. And investigators reporting in the journal Nutrition Research found ... [Read More]
Source: miamiherald.com
Jan 22nd, 2026 - Leslie Finlay, MPA As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical condition. Since the 1940s, the recommended daily allowance (RDA) for protein has held steady at 0.8 grams per kilogram of body weight. By that formula, a 170-pound individual, equivalent to 77 kilograms, would need to eat around 62 grams of protein. That long-standing benchmark recently shifted with the release of the (DGA) in early 2026, which ... [Read More]
Source: thehealthy.com
Jan 22nd, 2026 - There's a common misconception that only men need to worry about heart disease , but the truth is, women face an equally serious risk. Heart disease is the leading cause of death in the United States—for both men and women. It can affect women at any age, but there are some life stages and health conditions that can significantly raise the the risk, including menopause (especially early menopause), autoimmune conditions like lupus, hormonal conditions like polycystic ovary syndrome , and ... [Read More]
Source: self.com