Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Nov 14th, 2025 - Yogurt is known for its probiotics that help with digestion and gut health, but it's far from your only option. Many other foods are packed with probiotics and can be just as good, or even better, for your gut. 1. Kefir Kefir is a fermented milk drink made by adding kefir grains—a mix of bacteria and yeast—to milk. The fermentation process turns the natural sugars into a tangy, drinkable, yogurt-like beverage. Kefir is believed to have more probiotics than yogurt , which might make ... [Read More]
Source: verywellhealth.com
Nov 14th, 2025 - Key Takeaways Dietary fiber helps your digestion, heart, and blood sugar, but most adults don't get enough. Both soluble and insoluble fiber play important roles in keeping you healthy. 1. Improves Digestion Dietary fiber is most associated with digestion, particularly in preventing and relieving constipation . Fiber affects digestion in different ways, depending on the type of fiber . Soluble fiber forms a gel that binds to water, helping to soften and bulk up the stool. Insoluble fiber mildly ... [Read More]
Source: verywellhealth.com
Nov 13th, 2025 - Ultraprocessed foods are part of modern convenience, but new insights from the show that their impact on your heart is more complex than people assume. Some ultraprocessed foods pose a high risk because they are packed with salt, added sugar and unhealthy fats, while others are surprisingly safe when eaten in moderation. Since heart health depends on long-term eating patterns, understanding which foods to limit and which ones you can still enjoy becomes essential. The challenge is that many ... [Read More]
Source: timesofindia.indiatimes.com
Nov 13th, 2025 - Fruit smoothies have become a huge trend in healthy lifestyle world – and for good reason. They are a quick source of vitamins, fiber, and antioxidants, and they take just a few minutes to make! Bananas are the number-one ingredient for a good smoothie. Creamy and naturally sweet, they seem to pair well with pretty much every other fruit ... or do they? According to new research from the University of California, Davis, it depends a lot on what you mix them with. Some fruits, such as ... [Read More]
Source: newatlas.com
Nov 13th, 2025 - A single navel orange delivers about 83 milligrams of vitamin C, or 92% of your daily needs. But several other fruits and vegetables can easily match—or even beat—that amount. 1. Red Bell Peppers One cup of red bell pepper provides 142% of the RDA for vitamin C at 128 mg. It is also rich in other essential nutrients, including potassium, folate, and vitamins A, B6, E, and K. Red bell peppers are a great source of fiber. They are also low in calories. 2. Guava Guava's ... [Read More]
Source: verywellhealth.com
Nov 12th, 2025 - They're tasty, affordable and satisfy fast -- ultra-processed foods dominate the American diet, accounting for more than half of the calories consumed by the average adult, and even more for children. These foods are a growing public health concern and federal health officials are working to remove some from food assistance programs . But experts warn that the term covers more than just what is typically considered "junk food." Roughly 75% of the U.S. food supply is considered ultra-processed, ... [Read More]
Source: upi.com
Nov 12th, 2025 - Bread is one of the most common foods found in kitchens around the world, forming a key part of everyday meals from breakfast toast to lunchtime sandwiches. With so many varieties available, from classic white loaves to darker brown and wholegrain options, it's easy to feel unsure about which type to choose. Different breads vary in texture, taste, and appearance, and people often have strong personal preferences. Some enjoy the soft, light nature of white bread, while others prefer the nutty ... [Read More]
Source: timesofindia.indiatimes.com
Nov 11th, 2025 - If you're reading this, you're likely feeling a little under the weather—or at least, you know you will be soon. Be it a lingering tiredness, a tickle in the back of your throat, or a nose that resembles an open tap, sick season is officially upon us. Outside of stocking up on zinc-rich foods (an essential mineral for healthy immune function) and getting enough sleep, there are a couple of other expert-approved ways to ward off the winter lurgy. Here, three nutritionists share their best ... [Read More]
Source: vogue.com
Nov 11th, 2025 - At 79, Tom Rauscher can deadlift 275 pounds, more than twice his body weight. He recently placed third overall in powerlifting at the 2025 National Senior Games in Iowa, beating men many years younger than him. While his diet is a key part of his training, he's not super strict about it. Rauscher allows room for the occasional chocolaty treat, eats dairy and meat, and avoids extreme restriction plans, such as low-carb or high-protein diets. because they provide healthy fats," he said. Plus, ... [Read More]
Source: insider.com
Nov 11th, 2025 - Learning how to balance your meals can be confusing -- especially when you're exposed to a lot of contradictory information online and on social media. To simplify things, a balanced diet should include nutrient-rich foods with calorie-dense options and carbs and fats. Minimize sodium and sugar consumption as best as you can. You've probably also noticed that protein has been heavily publicized on TikTok but you'll learn that you do not need as much as the internet tells you. The USDA's Dietary ... [Read More]
Source: cnet.com
Nov 10th, 2025 - Dr. David Jenkins, a professor of nutritional sciences at the University of Toronto, likens healthy eating to smart financial investing. When you build an investment portfolio, "you're spreading out your risks and benefits and trying to maximize your financial returns," he said. That's the philosophy behind the portfolio diet, which Jenkins developed in the early 2000s after realizing that eating many different foods with cholesterol-lowering properties could lead to big heart benefits. These ... [Read More]
Source: bostonglobe.com
Nov 10th, 2025 - (Family Features) Forget the outdated nutrition advice that told parents to skip whole milk. A growing body of research is turning that idea on its head, making it time to rethink what "healthy" means for growing kids. For decades, families have been told low-fat milk is the best choice once children turn 2. However, those recommendations were largely based on data from adults, not children. Today's evidence paints a different picture – one where whole milk supports kids' growth, ... [Read More]
Source: tbnweekly.com