Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Mar 24th, 2025 - Alternate-day fasting (ADF) is a restrictive type of intermittent fasting that is often used for weight loss. However, its long-term safety is questionable. Here's what you need to know about the benefits and risks of ADF, plus some alternatives to the fasting regimen. What is alternate-day fasting? Alternate-day fasting, as the name suggests, involves fasting every other day. So, if you were to follow this fasting schedule, you would eat normally one day and fast the next day. The ... [Read More]
Source: mindbodygreen.com
Mar 24th, 2025 - Health officials love whole grains. But are they really superior to refined-grain foods like white rice, bread and pasta? ealth officials love whole grains. In the US, dietary guidelines recommend that at least half of a person's total grain intake be whole grains, and to "limit the intake of refined grains". In the UK, the National Health Service says that starches should account for about a third of a person's food intake, and that a person "choose high fiber or whole grain varieties". But ... [Read More]
Source: theguardian.com
Mar 24th, 2025 - Following a healthy diet — one primarily plant-based, with minimal ultra-processed food and low to moderate amounts of animal-based foods like fish and dairy — can raise the chances of reaching age 70 without developing a chronic disease, according to a new study. The research, published Monday in the journal Nature Medicine, analyzed the diets of more than 105,000 people in midlife and found that by 70, less than 10% had achieved "healthy aging," meaning their memories were ... [Read More]
Source: nbcnews.com
Mar 24th, 2025 - Is it true that … eating yoghurt can heal your gut? Fermented foods like yoghurt, kefir and kimchi can help improve gut health, but for healing, you might need to see a dietician ealing the gut" is a phrase that gets thrown around a lot. Some people use it to refer to improving gut microbiome health – balancing the microorganisms in the digestive system that, when off kilter, can leave us with digestion and immune problems. Others link it to "leaky gut syndrome", a condition ... [Read More]
Source: theguardian.com
Mar 23rd, 2025 - Mar 23, 2025 8 diets habits to cleanse the liver Essential dietary habits for a healthy liver Drinking lots of water helps eliminate toxins, maintains liver function, and keeps your body well-hydrated for optimal digestion and metabolism. Try to drink at least 8 glasses a day. This potent spice is rich in curcumin, which fights inflammation, aids in bile production, and increases liver detoxing, keeping your liver working at its best and safe from damage. Cutting out processed and sugary foods ... [Read More]
Source: timesofindia.indiatimes.com
Mar 23rd, 2025 - One of the best ways to balance your hormones naturally is to focus on reducing stress—aka, slowing down when you need to. However, what you eat plays a huge role in hormonal balance as well. Consuming whole, balanced meals, eating breakfast before drinking coffee, and skipping high-glycemic foods are all fairly well-known tips, but this nutrient often gets left out of the conversation. How vitamin C contributes to hormonal balance You may or may not already know that your ... [Read More]
Source: mindbodygreen.com
Mar 23rd, 2025 - As a parent, do you often worry about your kids' nutrition? We have some simple tips and tricks that you can follow to add more calcium to your kid's diet. There's no denying that calcium is a quintessential mineral needed for kids' growth and development, as it helps in building strong bones and teeth, and it also helps with muscle function and nerve health. Here are 6 simple yet easy ways to add more calcium to their diet tiffin. Here are six simple and delicious ways to do just that! Cheese ... [Read More]
Source: timesofindia.indiatimes.com
Mar 21st, 2025 - probiotics gut health Gail Cresci, PhD, RD what scientists call gut microbiota prebiotics. Improve your digestion and metabolism Assist in regulating bowel movements Improve calcium absorption Lower inflammation in your body Strengthen your immune system fermented foods Yogurt that contains added Lactobacillus and Bifidobacterium strains Kombucha , a fermented tea Tempeh , fermented soybeans Sauerkraut , fermented cabbage Fiber-rich foods : Fruits, vegetables and whole grains Potatoes : ... [Read More]
Source: health.clevelandclinic.org
Mar 21st, 2025 - Maintaining a healthy blood count is essential for overall well-being, as it helps ensure that your body receives the necessary oxygen and nutrients it needs to function optimally. Anemia, a condition characterized by low red blood cell count or hemoglobin levels, is common and can lead to symptoms like fatigue, dizziness, and weakness. Fortunately, certain homemade drinks can help boost blood count naturally by supporting red blood cell production and improving iron absorption. Here are six ... [Read More]
Source: timesofindia.indiatimes.com
Mar 20th, 2025 - Cow's milk is an excellent source of calcium to keep your bones healthy, but it's not the only way you can meet your calcium needs. High-calcium vegetables, proteins, and dairy products offer choices beyond cow's milk, whether you eat meat (an omnivore), avoid red meat, or eat a plant-based diet. For most adults, the recommended dietary allowance (RDA) of calcium is 1,000 milligrams (mg) daily. One cup of cow's milk, whether full-fat, nonfat (skim), or in-between, contains about 300 mg of ... [Read More]
Source: verywellhealth.com
Mar 20th, 2025 - Key Takeaways For years, experts have recommended the Dietary Approaches to Stop Hypertension (DASH) diet for heart health, particularly for lowering blood pressure. However, according to News and World Report, the Mediterranean diet has taken the spotlight as the best overall diet. While both approaches emphasize whole foods and have strong scientific backing, their core principles, flexibility, and long-term sustainability differ. Understanding the pros, cons, and applications can help you ... [Read More]
Source: verywellhealth.com
Mar 20th, 2025 - Fiber supplements can help meet daily fiber intake goals and assist with weight loss, constipation, and blood glucose control. To get the most benefit, you should take them consistently, at a convenient time. Taking them at specific times of day, such as with a meal, may be helpful if you desire certain benefits. It is important to work with a healthcare provider to understand which fiber supplement will be helpful and when to take it. Fiber supplements are generally considered safe, but people ... [Read More]
Source: verywellhealth.com