Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Apr 25th, 2025 - Consider a plant-forward diet to help reduce your risk of breast cancer. That's the finding from a new French research study, presented at the recent annual meeting of the American Society for Nutrition. For the study, more than 65,000 French female participants (average age 53) completed nutritional questionnaires in 1993 and again in 2005. The women were classified as following either a mostly animal-based diet or a diet that's mostly plant-based. Researchers found that those who consumed a ... [Read More]
Source: miamiherald.com
Apr 24th, 2025 - Fiber Inflammatory bowel disease (IBD) , such as Crohn's disease and ulcerative colitis Diverticulitis Bowel obstructions Bowel surgery, like a colectomy or ostomy anal fistulas colonoscopy soluble and insoluble fiber Soft fruits (such as canned fruits, and soft fruits with no skin or seeds, like bananas, melons and mangoes ) Cooked vegetables (such as canned vegetables and cooked vegetables, like green beans, squash and carrots ) Meat Fish Eggs Tofu Dairy products (such as milk, cheese and ... [Read More]
Source: health.clevelandclinic.org
Apr 23rd, 2025 - Lemon turmeric water is a refreshing way to get antioxidants and gut health benefits into your daily routine. It's as simple as squeezing fresh lemon juice into hot water and mixing in 1/4 teaspoon of turmeric. I usually add a slice of fresh ginger root, a small pinch of black pepper, and honey to kick this beverage to the next level. Traditional medicine has long used these ingredients to reduce inflammation, boost the immune system, and support gut health. Let's break down the health benefits ... [Read More]
Source: verywellhealth.com
Apr 23rd, 2025 - Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed food. We're often told that breakfast is the most important meal of the day . Get this decision right and your nutritious morning meal can help keep you energised and focused for whatever challenges come your way. Yet the choice of what to eat for breakfast – or what to give your children if you have them – can feel overwhelming at times. If, like 53% of ... [Read More]
Source: bbc.com
Apr 23rd, 2025 - Key Takeaways Collagen is a protein supplement that supports skin, joint, muscle, and bone health. No scientific evidence points to the best time of day to take collagen supplements. However, the optimal time depends on your individual goals. For example, if you're taking collagen supplements to support post-workout recovery, it may be better to take them before exercising. People who experience an upset stomach from collagen use may also want to consider taking the supplement with food. 1. For ... [Read More]
Source: verywellhealth.com
Apr 22nd, 2025 - There are a number of reasons you might be feeling fatigued lately—poor sleep, stress, an active toddler perhaps? But one sneaky culprit behind fatigue you may not have considered is a mineral deficiency. Namely, not getting enough magnesium is associated with a host of undesirable side effects. Here's what to know. How a magnesium deficiency can contribute to fatigue Magnesium is an essential mineral that helps keep our bodies functioning at their best, and when you aren't getting enough ... [Read More]
Source: mindbodygreen.com
Apr 22nd, 2025 - Fad diets pretty much always end in disappointment. Whether you get tired of restrictive eating patterns or fail to feel better, it's generally not worth following trends when it comes to what you put on your plate. Instead, try to go back to basics with whole and natural foods. According to functional registered dietitian Michelle Shapiro, R.D. , some items that are so healing that you may just want to make them a staple in your diet. To come, the top five healing foods she recently ... [Read More]
Source: mindbodygreen.com
Apr 21st, 2025 - By Ben Barry Experts have revealed five tips on how to improve your attention span - including having a balanced diet and not skipping breakfast. Vanessa Sturman, 37, a health eating and behavior expert, from Barnet, London, and Jane Thurnell-Read, 77, an author on healthy aging, have revealed the best ways to improve your attention span with nutrition. The experts said that diet and hydration play a significant role in attention span and cognitive performance. Vanessa said good nutrition, ... [Read More]
Source: insidenova.com
Apr 21st, 2025 - What Are Cruciferous Veggies, and How Do They Promote Health? Whoever said "Let food be thy medicine" was probably thinking of cruciferous vegetables. That's the sprawling family of nutrient-packed greens and crunchy veggies known for their slightly peppery bite. Broccoli is probably the most famous of the bunch. And cruciferous veggies have a well-earned reputation for being some of the healthiest foods on the planet. This whole family of vegetables is also rich in fiber , vitamins C and K, ... [Read More]
Source: everydayhealth.com
Apr 21st, 2025 - It's no secret that many Americans struggle to maintain healthy blood sugar levels, including individuals with diabetes (which make up over 10% of the U.S. population , per the CDC). Luckily, a certain antioxidant-rich beverage can help the body modulate healthy blood sugar balance and improve insulin sensitivity. (Bonus: It's exceedingly common in many countries and cultures!) If you haven't guessed already, we're talking about green tea here. How green tea promotes glucose control & insulin ... [Read More]
Source: mindbodygreen.com
Apr 21st, 2025 - Celery juice has become popular in the wellness space for its potential health benefits, and there's real science behind some of the claims. Traditionally used in folk medicine across Europe, Asia, and Africa, celery has long been valued for its natural healing properties. Rich in antioxidants like flavonoids (including apigenin and luteolin) and polyphenols such as p-coumaric acid, celery may help reduce inflammation and support overall health. These compounds are currently being studied for ... [Read More]
Source: verywellhealth.com
Apr 21st, 2025 - Is it true that … potatoes are bad for you? Spuds have a reputation for causing spikes in blood sugar, but it all depends on the variety and the way it is prepared otatoes are a staple of the British diet. However, they have gained a bad reputation, with concerns about them spiking our blood sugar levels – which, if repeated over time, can increase the risk of diabetes. "It depends on the type of potato and how you prepare it," says Dr Christine Bosch, from Leeds University's ... [Read More]
Source: theguardian.com