Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Dec 12th, 2025 - Apples and pears are top-ranking fruits globally, both of which have been proven to be good for one's health. Basically, they can help make the heart stronger. The regular consumption of apples or pears may result in lowering the risks of cardiovascular diseases, strokes, and type 2 diabetes. Also, they appear to be helpful in maintaining a healthy body weight through the reduction of the body mass index. Although these two kinds of fruits share many similar benefits, their nutrient profiles ... [Read More]
Source: timesofindia.indiatimes.com
Dec 12th, 2025 - Key Takeaways Calcium and vitamin D are both essential nutrients for maintaining strong, healthy bones. And while each plays a different role in bone health, experts say they work better when taken together. What Calcium and Vitamin D Do in the Body Calcium is a mineral that gives bones their structure and strength , while vitamin D is a hormone that supports bone growth . "Calcium is the main building block that gives bones their structure and strength," said Diana Guevara, MPH, RD , a ... [Read More]
Source: verywellhealth.com
Dec 12th, 2025 - There are several nutrients that vegan and vegetarian kids can miss out on without careful planning, a review of the evidence finds. Reading time 2 minutes Is your child thinking about becoming a vegetarian or vegan? Research this week shows the potential benefits—and perils—for kids who stick to these diets. Researchers examined the scientific literature on these diets for children. They found that kids on plant-based diets tended to consume more of certain important nutrients like ... [Read More]
Source: gizmodo.com
Dec 12th, 2025 - No single food can control your blood pressure on its own, but eating more foods high in potassium may make a real difference. These potassium-rich fruits can help support healthy blood pressure and may even help lower it over time. 1. Bananas Potassium: 452 milligrams per medium banana Bananas are one of the most well-known sources of potassium—and for good reason. Their high potassium content may help lower both systolic (top number) and diastolic (bottom number) blood pressure by a few ... [Read More]
Source: verywellhealth.com
Dec 12th, 2025 - The word "aging" means different things to different people, and everyone has their own concerns. But one thing can make a big impact, and it's something we can all control: What we eat. Most experts recommend making a variety of fruits and veggies the central focus of a healthy diet—especially when it comes to longevity . To help discover which plant-based foods we should focus on and why, we asked Milan-based health coach Hanako Verne to recommend the most nutritious ingredients for ... [Read More]
Source: vogue.com
Dec 11th, 2025 - Love a banana-berry smoothie? You might be blending away the benefits. Few things go together as well as bananas and smoothies. They provide the perfect texture and sweetness. But a study published in the journal Food & Function suggests we might need to rethink our morning routine. The research focused on the "food matrix" — essentially, how ingredients interact with one another on a microscopic level. It turns out that an enzyme found in abundance in bananas acts as a destroyer of ... [Read More]
Source: zmescience.com
Dec 10th, 2025 - Key Takeaways There isn't strong evidence for a single best time to eat flax seeds. No matter when in the day you eat them, though, eating them regularly may help you unlock several potential and wide-ranging benefits. Guidance for Eating Flax Seeds Research has found that eating flax seeds throughout the day can maximize the benefits of flax seeds , particularly for stabilizing blood sugar and reducing the risk of type 2 diabetes . These tips can also help you get the most effect: Eat the ... [Read More]
Source: verywellhealth.com
Dec 10th, 2025 - "The AHEI (Alternative Healthy Eating Index) diet is a research-based scoring system developed to assess diet quality based on how well it aligns with dietary patterns that have been shown to lower chronic disease risk. It encourages high consumption of fiber-dense foods like vegetables, whole fruits excluding juice, whole grains, nuts, legumes; healthy fats like polyunsaturated fats, and lean proteins, specifically fish and poultry. It limits red and processed meats, refined grains, sodium, ... [Read More]
Source: medicalnewstoday.com
Dec 10th, 2025 - From fermented favorites to nutrient-packed grains, these international ingredients will upgrade your pantry and your health. By Looking to upgrade your grocery list without overhauling your entire routine? Nutritionists say one of the simplest ways to do that is by drawing inspiration from global cuisines . Many of the world's longest-standing food traditions rely on ingredients that naturally support gut health, brain health, and overall well-being, long before modern wellness culture caught ... [Read More]
Source: goodhousekeeping.com
Dec 9th, 2025 - Natalie Crtalic-Lowther, RD, LD 180 grams 162 calories 37.3 grams of carbohydrates 5.9 grams fiber .094 grams saturated fat 11.7 grams of sugar 3.62 grams of protein Vitamin A (it even goes beyond your daily vitamin A needs) Vitamin C Potassium high-fiber foods improving intestinal health Beta-carotene Vitamin A Lower your risk of cataracts Prevent dry eyes Purple sweet potatoes anthocyanins protect against heart improve your recovery reduce the risk of heart disease Roasted or baked with the ... [Read More]
Source: health.clevelandclinic.org
Dec 9th, 2025 - Because the first bite of food is such a source of joy, I like to mix up the menu — there are far too many delicious options to limit myself. That said, one breakfast remains a year-round staple: my overnight oats. My overnight oats are the perfect way to start the day, providing protein, slow-release energy, carbs, healthy fats, and tons of micronutrients. , but I've perfected my version over the years. For one portion, my classic overnight oats consist of: Simply mix everything except ... [Read More]
Source: insider.com
Dec 9th, 2025 - Triglycerides LDL Normal: Under 150 milligrams per deciliter (mg/dl) Borderline High: 151–200 mg/dl High: 201–499 mg/dl Very High: 500 mg/dl or higher Ashish Sarraju, MD Refined grains Flour White rice Starchy vegetables (like white potatoes) sugar high-fructose corn syrup whole carbs Beans Oatmeal Apples (with skin) Pears Greens Sweet potatoes Whole grains Brown rice fiber intake alcohol Exercising regularly moderate-intensity high blood pressure diabetes quality sleep healthier ... [Read More]
Source: health.clevelandclinic.org