Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Dec 26th, 2025 - From the seafood counter or in those convenient paper-thin sheets, seaweed can enrich your diet with a worthy veg and no-fuss serving. When you're fitting in your five recommended fruits and vegetables a day, it sometimes reaches a point when you could use some inspiration besides salads and frozen produce—admirable as they are. Seaweed is often overlooked in Western diets, but it happens to be one of the most powerful, naturally nutrient-rich foods available. Some grocers offer it at ... [Read More]
Source: thehealthy.com
Dec 26th, 2025 - Key Takeaways If you're looking for a natural remedy for your constipation, then consider adding kiwi to your shopping list. These sweet, tangy fruits are surprisingly effective in relieving constipation and related gastrointestinal symptoms, such as bloating, cramping, and abdominal pain. Kiwis Ease Constipation There's an increasing body of evidence that shows eating kiwis can help ease constipation. According to one study, adults who were constipated and ate two kiwis daily for four weeks ... [Read More]
Source: verywellhealth.com
Dec 26th, 2025 - Increasing intake through vitamin C rich foods was shown to raise both blood and skin concentrations. Vitamin C is a popular addition to many skin products, designed to promote a healthier skin. New research indicates that vitamin C does not only belong in skincare products—it works even better when you eat it. Scientists (University of Otago, Faculty of Medicine — Christchurch Ōtautahi) have discovered that vitamin C from food travels through the bloodstream into every layer ... [Read More]
Source: digitaljournal.com
Dec 24th, 2025 - Key Takeaways Eggs are a valuable part of a balanced diet, since they pack a lot of nutrients—and little sugar or carbohydrates—and can be used in many different ways. They won't cause a spike in your blood sugar and can be used as part of a diabetic meal plan. What's In an Egg? In one large grade A egg, you find: Protein : 6.2 grams (g) Fat: 5 g (mostly in the yolk; the egg white has almost no fat) Carbohydrates: 0.5 g Eggs have a low carbohydrate content, with protein and fats ... [Read More]
Source: verywellhealth.com
Dec 23rd, 2025 - 9 Foods RDs Always Make at Home Studies show that people who cook at home tend to eat more fruits and vegetables and fewer ultra-processed foods , resulting in higher intakes of fiber , vitamins, and minerals. Regularly cooking at home is also linked to a healthier weight and reduced risk of chronic diseases such as heart disease and type 2 diabetes . Herbs and spices are a great way to amp up the flavor without increasing the sodium, making them a better choice for those keeping an eye ... [Read More]
Source: everydayhealth.com
Dec 23rd, 2025 - In an Instagram post last week, the 54-year-old said he always starts the day with three hard-boiled eggs, scrambled eggs with turkey pieces, a side of salmon drizzled with lemon and what looks like olive oil, and a bowl of blueberries. "Same old, same old, every day," the "Ted" star, who is known for his strict wellness routine and daily 4 a.m. workouts, said. But as he's gotten older, he's dialed it down a little (he now wakes up around 3:30 a.m.) as he focuses on healthy aging. , which ... [Read More]
Source: insider.com
Dec 23rd, 2025 - A diet rich in protein can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates. The choices of high-protein foods to help control blood sugar levels include animal-based protein such as poultry, eggs, and seafood. 1. Seafood Tuned_In Seafood represents a rich source of high-quality protein and also contributes to a better nutritional status. It contains healthy fats, vitamins, minerals, and antioxidants that may help regulate blood sugar levels. Several ... [Read More]
Source: verywellhealth.com
Dec 22nd, 2025 - (Family Features) If you're tired of the same bland protein bars and powders, there's a tastier way to rehydrate and replenish after exercise: fresh fruit. With a delicious solution like watermelon, you can look forward to post-workout recovery snacks, smoothies and shakes. While watermelon satisfies your sweet tooth, it's also a nutrient-dense food, according to the FDA, which qualifies foods and beverages as nutrient-dense when they contain vitamins, minerals, dietary fiber and other ... [Read More]
Source: tbnweekly.com
Dec 22nd, 2025 - By Popular weight loss drugs like Ozempic and Wegovy work by artificially increasing levels of a natural anti-obesity/anti-diabetes hormone called glucagon-like peptide 1 (GLP-1) . Can we reap its slimming benefits without pricey injections? In a word: Yes. Research shows that certain "GLP-1 foods" can increase secretion of the hormone by up to 900 percent. And beyond that, many mimic GLP-1 effects in other ways. "Natural foods aren't just sidekicks—they're the stars of hormone ... [Read More]
Source: miamiherald.com
Dec 15th, 2025 - Omega-3 fatty acids are vital for the health of the heart, brain, and metabolism, but still, a lot of people use walnuts as their main plant-based source. To be sure, walnuts are good for you; however, they mostly offer alpha-linolenic acid (ALA), which the body changes very sparingly to the more potent omega-3s, EPA and DHA. Hence, their omega-3 influence may be quite limited. Luckily, quite a few other foods contain more omega-3 or provide ... [Read More]
Source: timesofindia.indiatimes.com
Dec 12th, 2025 - The word "aging" means different things to different people, and everyone has their own concerns. But one thing can make a big impact, and it's something we can all control: What we eat. Most experts recommend making a variety of fruits and veggies the central focus of a healthy diet—especially when it comes to longevity . To help discover which plant-based foods we should focus on and why, we asked Milan-based health coach Hanako Verne to recommend the most nutritious ingredients for ... [Read More]
Source: vogue.com
Dec 12th, 2025 - Apples and pears are top-ranking fruits globally, both of which have been proven to be good for one's health. Basically, they can help make the heart stronger. The regular consumption of apples or pears may result in lowering the risks of cardiovascular diseases, strokes, and type 2 diabetes. Also, they appear to be helpful in maintaining a healthy body weight through the reduction of the body mass index. Although these two kinds of fruits share many similar benefits, their nutrient profiles ... [Read More]
Source: timesofindia.indiatimes.com