Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Jan 1st, 2026 - Key Takeaways A high-protein diet can have a meaningful impact on your blood sugar, often helping keep it steadier throughout the day. Protein slows digestion, supports satiety, and can reduce the size of post-meal blood sugar spikes. Understanding how protein affects your body can help you build balanced meals that support stable energy. 1. You May Experience Smaller Post-Meal Glucose Spikes Protein is digested much more slowly than carbohydrates. When combined, protein slows the rate at which ... [Read More]
Source: verywellhealth.com
Jan 1st, 2026 - By Chronic inflammation can cause a wide range of health problems, ranging from skin rashes and digestive distress to cancer, heart disease and cognitive decline. Scientific studies have repeatedly shown that what we eat can either contribute to chronic inflammation or help protect against it. For example, foods high in antioxidants (like fruits, vegetables and plant-based proteins) have been shown to protect against inflammation by neutralizing free radicals, which are unstable molecules that ... [Read More]
Source: miamiherald.com
Jan 1st, 2026 - Move over thick shakes, there's a new protein drink in town. By realstockvector // We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process. Protein powders have been a staple of the wellness world for years, but as we head into 2026, a new format is reshaping how people think about getting their protein in: clear protein. Instead of thick, creamy shakes, clear protein powders mix ... [Read More]
Source: goodhousekeeping.com
Dec 31st, 2025 - As a dietitian and devoted follower of the Mediterranean diet , my love for Costco runs deep. An eating pattern rooted in fresh, whole foods, and a warehouse store famous for its bulk buys may seem like an odd pairing, but hear me out. The Mediterranean diet is all about nutrient-dense staples like olive oil, nuts, whole grains, legumes, fresh produce, lean proteins, and other heart-healthy fats. It's a flexible, flavorful way of eating that prioritizes balance and sustainability — values ... [Read More]
Source: insider.com
Dec 31st, 2025 - Key Takeaways Hummus offers more protein and calcium, as well as less fat, than guacamole. Guacamole, on the other hand, packs more healthy fats, fiber, potassium, and vitamin E. Hummus vs. Guacamole: Nutrition At a Glance Both hummus and guacamole are good choices for snacking, but they are both high in calories, so keep portions in mind. When it comes to nutrients, here's how they both stack up against each other. Hummus (1 cup) Avocado (1 cup) Calories 435 ... [Read More]
Source: verywellhealth.com
Dec 30th, 2025 - By Deborah Vankin, Los Angeles Times If a can of coconut water and a banana smoothie had a baby, it might be banana water. The latest plant-based hydration beverage on the market is being touted as "the peel good beverage" that offers "a bunch of nutrients." And it's drumming up attention on social media. "Boyfriend says it has aromatics of slightly overripe banana," one Reddit user, leemoongrass , commented , adding, "It honestly isn't that bad." "It smells like baby food," lsp2c said on ... [Read More]
Source: miamiherald.com
Dec 30th, 2025 - Key Takeaways Chickpeas (garbanzo beans) are legumes in the same group as beans and lentils. When you eat chickpeas, your body responds right away with better fullness and steadier energy. When you eat them frequently, they can support your digestion, heart, brain, and general wellness. 1. Keeps You Full Longer When you eat chickpeas, your body slowly digests the fiber and protein. This helps you feel full and may reduce hunger and cravings. You may feel some gas or bloating at first if ... [Read More]
Source: verywellhealth.com
Dec 30th, 2025 - , a food influencer whose "dense" variations went viral in 2024. Over the past few months, my roommate and I have consistently turned to Witchel's recipes — or our own inspired spinoffs — to craft nutritious, easy-to-store lunches we're actually excited to eat. My favorite version is made up of only six ingredients, and one serving (roughly) contains over 20 grams of protein, 10 grams of fiber, and 25 grams of carbohydrates. After gathering the ingredients, chop the onion, tomatoes, ... [Read More]
Source: insider.com
Dec 30th, 2025 - By What if a simple sip could slash "bad" LDL cholesterol, lower high blood pressure and help reduce your risk of heart disease? It can! Keep reading for a leading dietitian's list of the best drinks for heart health—and a few on her naughty list you might want to limit. You've heard "you are what you eat." Well, the same might be said of what we drink. Here, dietitian Erin Palinski-Wade, RD, CDCES, CPT , author of 2-Day Diabetes Diet: Diet Just 2 Days a Week and Dodge Type 2 Diabetes , ... [Read More]
Source: miamiherald.com
Dec 29th, 2025 - One expert says both seeds are "an easy way to increase dietary fiber, but they also provide protein, omega-3 fatty acids, iron, calcium and magnesium." By Medically reviewed by Registered Dietitian Nutritionist Anastasia Dobrusina // If you're looking to eat a , incorporating get more of the nutrients your body needs to function optimally. You've probably heard of chia seeds , but basil seeds are just beginning to gain popularity in the U.S. We tapped nutrition experts to fill us in on the ... [Read More]
Source: goodhousekeeping.com
Dec 29th, 2025 - When the powerful try to bury the truth, we dig it up. Your membership ensures HuffPost reporters can chase the stories others ignore, expose wrongdoing, and deliver the facts without compromise. Stand with fearless journalism. Already a member? Heart disease is the leading cause of death in the United States . People of most racial and ethnic groups in the country are more likely to die from a heart-related issue than anything else. These statistics are startling, and if you've ever felt ... [Read More]
Source: huffpost.com
Dec 29th, 2025 - Plus, we've got plenty of ideas for how to incorporate both into your diet. By Medically reviewed by KucherAV // We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process. If you're looking for nutritious and easy breakfast options , yogurt is at the top of the list. But with , you might wonder which one is the best one for you. We tapped nutrition experts for answers on Greek vs. ... [Read More]
Source: goodhousekeeping.com