Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Mar 18th, 2026 - Deli meats Salad dressings Cereal Bread Soups Pasta sauces Packaged snacks (like chips and pretzels) Increased uric acid production Lower urine pH levels Increased calcium excretion Spinach Beets Rhubarb Nuts (like almonds) Beans Maintaining a healthy weight : Obesity can alter your body's metabolism and urine composition. This can increase the likelihood of kidney stones forming. Knowing your family history : Kidney stones often run in families. If that's true for you, it's extra important to ... [Read More]
Source: health.clevelandclinic.org
Mar 18th, 2026 - Milk and other beverages can help you meet your protein goals, especially when paired with a balanced diet and other protein foods. While animal-based milks provide the most protein, some plant-based milks are worth considering. 1. Sheep's Milk Serving Size: 1 cup (c) (245 grams (g)) Protein: 14.7 g While cow's milk tends to be the most popular animal-based milk option, sheep's milk offers almost twice the protein. Sheep's milk contains both whey and casein proteins, which are highly digestible ... [Read More]
Source: verywellhealth.com
Mar 18th, 2026 - A new study suggests UPFs are not as bad for your brain as you might think. A new study analyzed data from 1,400 older adults in Amsterdam, tracking their diet habits and cognitive test scores over a decade. The results suggest that eating ultra-processed food wasn't linked to mental decline. Ultimately, researchers believe a person's overall diet quality—not just the level of processing—may matter more in supporting healthy brain function. Ultra-processed foods (or UPFs) have come ... [Read More]
Source: womenshealthmag.com
Mar 18th, 2026 - Key Takeaways Hard-boiled eggs and cottage cheese are common go-to, high-protein foods. In addition to protein, these foods contain a variety of vitamins, minerals, antioxidants, and other nutrients that may support heart health. Hard-Boiled Eggs vs. Cottage Cheese Although eggs and cottage cheese come from different food groups (animal protein vs. dairy), the two are often compared as high-protein foods. In general, cottage cheese is higher in protein and other nutrients, like calcium, ... [Read More]
Source: verywellhealth.com
Mar 17th, 2026 - Anti-inflammatory diets are top of mind for everyone, but one cannot create any meal plan that addresses this issue without polyphenol-rich foods. Polyphenols are naturally occurring plant compounds found in foods such as fruits, vegetables, tea, coffee, herbs, spices, nuts, seeds, and cocoa. They are powerful antioxidants that help reduce inflammation and oxidative stress, improving our overall health. Sold? We definitely are. The best strategy to get this essential nutrient is to eat a wide ... [Read More]
Source: vogue.com
Mar 14th, 2026 - colorectal cancer is on the rise among people in their 20s, 30s, and 40s, a common nutrient can help reduce your risk — and you're probably not getting enough of it. nutrient for gut health , but more than 90% of Americans don't get the recommended 25 to 34 grams of fiber daily. And it could be a major tool in the fight against colorectal cancer, now the leading cause of cancer deaths in Americans under 50. "Increasing fiber is really, really important for prevention of bowel cancer," ... [Read More]
Source: businessinsider.com