Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Jan 23rd, 2026 - Carbohydrates (carbs) provide energy as well as many micronutrients to help the body perform at its best. While potatoes are a nutritious and tasty carb, they can cause blood sugar to rise more quickly than some other options. 1. Leafy Greens Dark green leafy vegetables, such as kale, spinach, and bok choy, are packed with nutrients such as: Vitamins A, C, E, and K Many of the B-vitamins , including folate Fiber Iron Magnesium Potassium Calcium Carotenoids (antioxidants) Dark leafy greens are ... [Read More]
Source: verywellhealth.com
Jan 23rd, 2026 - Protein plays a central role in metabolic health—not only by supporting muscle, but because muscle helps regulate blood sugar, insulin sensitivity, and resting energy expenditure.* Still, questions remain about which protein sources matter most and whether supplementation actually makes a meaningful difference for most folks (not just elite athletes). In one of the most comprehensive analyses to date, researchers reviewed 150 randomized controlled trials to explore how milk-derived ... [Read More]
Source: mindbodygreen.com
Jan 23rd, 2026 - When it comes to the healthiest milk alternatives for overall nutrition, including protein and calcium, soy and pea milk are the best options. Second to those, hemp can also provide good nutritional value compared to cow's milk. 1. Soy Milk Soy milk , made from soybeans and water, contains nutrients that may provide several health benefits. These include plant-based compounds called isoflavones, which act as antioxidants in the body and help prevent inflammation and improve heart health by ... [Read More]
Source: verywellhealth.com
Jan 22nd, 2026 - There's a common misconception that only men need to worry about heart disease , but the truth is, women face an equally serious risk. Heart disease is the leading cause of death in the United States—for both men and women. It can affect women at any age, but there are some life stages and health conditions that can significantly raise the the risk, including menopause (especially early menopause), autoimmune conditions like lupus, hormonal conditions like polycystic ovary syndrome , and ... [Read More]
Source: self.com
Jan 22nd, 2026 - The ingredients you add to your salad can efficiently incorporate essential vitamins, nutrients, and fiber into your diet. Some of the most nutritious salad ingredients that can help boost your health include hard-boiled eggs, fresh fruit, dark leafy greens, and more. 1. Deep Green Lettuce Dietitians recommend a variety of flavorful dark-colored green and red lettuce varieties to serve as a nutritious foundational ingredient for your salad. That's because types of lettuce like iceberg contain ... [Read More]
Source: verywellhealth.com
Jan 21st, 2026 - As Ramadan 2026 nears, millions around the world are preparing not only spiritually but physically for a month of dawn-to-sunset fasting. While fasting is a beloved religious observance, health experts emphasise that preparation and smart nutrition are crucial to maintaining wellbeing throughout the month. Combining insights from local doctors and reputable global health organisations, here is a trusted guide to help you fast safely and comfortably. Adequate hydration is one of the most ... [Read More]
Source: timesofindia.indiatimes.com
Jan 21st, 2026 - Julia Zumpano, RD, LD blood pressure Foods high in vitamin C : Protect against oxidative stress, which causes inflammation Foods high in vitamin E: Act as an antioxidant to help protect cells from free radical damage Foods high in potassium: Aid in blood pressure reduction by relaxing your blood vessels' walls and helping your body remove excessive sodium Foods high in selenium : Protect your body from oxidative stress Foods high in L-arginine : Help make nitric oxide, a chemical ... [Read More]
Source: health.clevelandclinic.org
Jan 20th, 2026 - I'm a Dietitian—Here's What Happens When You Drink Kefir Every Day This fermented beverage has been a part of my diet for years thanks to its rich nutritional benefits. By Stefani Sassos, M.S., R.D.N., NASM-CPT Medically reviewed by Elena Medoks // We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process. Water will always be the foundation of my hydration routine , but kefir ... [Read More]
Source: goodhousekeeping.com
Jan 20th, 2026 - What Are Empty Calories—And Should You Avoid Them? Nutritionists Explain It's all in the label. You know getting the right mix of (that is, , fat, and ) can make or break your health and fitness goals, whether you're trying to or looking to . The same can be said of calories too, since not all calories are equal—some are better for you than others. The type you should watch out for is empty calories. All calories fuel you with energy, but some also provide important nutrients to ... [Read More]
Source: womenshealthmag.com
Jan 19th, 2026 - By The hype around protein hasn't slowed, but registered dietitians say snacking still needs a rebrand. It's often considered "bad," especially if you're trying to lose or maintain weight. That couldn't be further from the truth, so long as you're picking foods that nourish and satisfy you. High-protein snacks that include hard-boiled eggs and cottage cheese fit that bill. Snacks play a unique role in the day, bridging the gap between meals and helping prevent energy crashes, mood dips, and ... [Read More]
Source: miamiherald.com
Jan 19th, 2026 - Top tier membership removes ads from your experience and keeps our journalism accessible to all. No paywalls. No billionaire owners. Just independent reporting funded by readers who believe truth matters. Already a member? Bread may be a simple kitchen staple, but did you know that how you store it can actually impact its health benefits? Maybe you store yours at room temperature in the pantry or toss it into the refrigerator ( , because it only dries it out). But if you store your bread in the ... [Read More]
Source: huffpost.com
Jan 19th, 2026 - Protein powder has long been a staple for supporting muscle, metabolism, and overall health. There's no shortage of options out there, but one gaining popularity is clear protein. It promises the same nutritional benefits as traditional protein powders, without the thick, creamy texture. So what exactly is clear protein powder, and how does it stack up against conventional whey? Here's what to know. What is clear protein powder, exactly? Importantly, clear protein isn't a new type of protein. ... [Read More]
Source: mindbodygreen.com