Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Dec 20th, 2024 - saturated fat heart disease risk heart-healthy diet Mediterranean DASH sugar salt Fruits and vegetables Nuts , seeds and legumes Whole grains hyperlipidemia Decrease "bad" cholesterol ( low-density lipoprotein or LDL) Increase "good" cholesterol ( high-density lipoprotein or HDL) Studies familial hyperlipidemia Type 2 diabetes lower your cholesterol Cholesterol-lowering medications (statins) Exercise Reduced alcohol use Smoking cessation Stress reduction Weight management Red meat Processed ... [Read More]
Source: health.clevelandclinic.org
Dec 20th, 2024 - Did you know it's possible to get dehydrated during the winter? Though dehydration is usually associated with the hot weather of summer, its symptoms can still occur during the winter, including muscle cramps, headaches, fatigue and dry skin. In fact, since cold weather can reduce our sense of thirst, it's particularly important that you pay attention to your hydration levels during colder months. A simple way to combat dehydration is to drink more water , but what if you don't enjoy it? ... [Read More]
Source: cnet.com
Dec 20th, 2024 - When you think about improving your gut health, things like fermented foods or dietary changes might come to mind. But according to research published in the journal General Psychiatry , there's another surprising way to alter your gut microbiome that has nothing to do with food: meditating. Here's what they found. Studying the connection between meditation and the gut The benefits of meditation are widely known but predominantly focus on the mental health benefits. In this study, researchers ... [Read More]
Source: mindbodygreen.com
Dec 19th, 2024 - avocados olive oil seed oil unsaturated fat inflammation 124 calories 10 grams monounsaturated fat 2 grams polyunsaturated fat 2 grams saturated fat good fats lower blood pressure study bad cholesterol antioxidants Vitamin E Better eye health Improved immune function Reduced cancer risk Lutein , which lowers bad cholesterol and improves eye, skin and brain health Phytosterol , which also helps lower bad cholesterol chocolate chip cookies too much avocado recommended calorie intake Mediterranean ... [Read More]
Source: health.clevelandclinic.org
Dec 18th, 2024 - Canned tuna is a contentious pantry staple. Some people love the canned food for its timelessness, practicality, and price point, while others can't seem to get past the smell. While the latter group does have a point, the health benefits may outweigh the odor. Is canned tuna healthy? Despite being shelf-stable, canned tuna is generally a healthy ingredient. According to registered dietitian Erica Fand, M.S., R.D, it can be a great source of protein (about 22 grams per 3 ounces), omega-3 fatty ... [Read More]
Source: mindbodygreen.com
Dec 18th, 2024 - When Lisa Moses , a psychologist based in Mamaroneck, New York, started experiencing episodes of gastrointestinal symptoms like nausea, diarrhea and cramping, along with mood symptoms like anxiety , depression and a feeling of dread, she used her professional expertise to uncover what was really going on. "GI doctors did a whole workup and didn't find anything seriously wrong," she says. "I started doing my own research about gut health and the gut-brain connection." After eliminating certain ... [Read More]
Source: health.usnews.com
Dec 18th, 2024 - Seed oils are making headlines, prompting fears around whether they can negatively affect your health. Earlier this week, a study published in the journal Gut led to headlines likening seed oils to colon cancer fuel — but already some experts have said the headlines are misleading . For a fuller picture of seed oils, here's what to know. What are seed oils? Unlike other vegetable oils, which are derived from the fruit of a plant, seed oils are derived from the seed ... [Read More]
Source: cbsnews.com
Dec 17th, 2024 - Discover the benefits of collagen-infused soups for achieving healthy skin and promoting joint health, and learn how to make your own... What makes collagen-infused soups so effective? Food choices can make a big difference in achieving healthy skin and promoting joint health. One rising star in nutrition is collagen-infused soups. These soups are more than just delicious comfort—they are packed with nutrients that support your body's natural structure. Keep reading to explore how ... [Read More]
Source: we-heart.com
Dec 16th, 2024 - Most people don't need to consume this supplement, experts say, but it can be useful in certain situations. On TikTok, influencers tout protein powder as key to building muscle and nourishing their bodies — all in a quick, convenient scoop added to coffee or a smoothie. There's no question that protein is essential for making muscles, strengthening bones and maintaining your immune system, digestion and hormone levels. But most protein powders are considered dietary supplements, which ... [Read More]
Source: nytimes.com
Dec 16th, 2024 - A gut health scientist and dietitian shared the two breakfasts she often eats to help boost her gut microbiome . is a key cornerstone to overall health because it is thought to influence everything from the immune and endocrine systems to the brain, Emily Leeming, a gut microbiome researcher at King's College London and a former private chef, told Business Insider. Experts consider a gut that contains a diverse community of microbes healthy. What's great about the gut microbiome, the name for ... [Read More]
Source: insider.com
Dec 16th, 2024 - On a cold morning, a hot breakfast is a cozy way to start the day. But the time to prepare one isn't always available. Oatmeal and cereal-to-go cups allow for the best of both worlds — steamy breakfast in a matter of minutes. In addition, starting the day with oatmeal can fuel your morning with a head start on your daily fiber, protein, antioxidants, and a variety of vitamins and minerals. Oats are often considered one of the original superfoods. They contain a unique fiber called ... [Read More]
Source: chicago.suntimes.com
Dec 16th, 2024 - Is it true that … most of us aren't getting enough protein? The general population needs far less protein than is often made out by influencers. Don't miss out on other important aspects of your diet his is a myth, says Bethan Crouse, a performance nutritionist from Loughborough University. She says that while the protein macromolecules – which are most abundant in meat, dairy and some legumes – are an important nutrient for repairing and maintaining muscle, the general ... [Read More]
Source: theguardian.com