Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Dec 15th, 2025 - Sugar-free doesn't always mean it's healthier. When you're cruising through the grocery store for something sweet, you might notice a resurgence of zero-sugar foods and low-sugar treats. These snacks, which were big in the '90s, seem to be making a comeback. Nabisco is about to have its own option with a planned rollout of Oreo Zero Sugar. This cookie promises to give you the same Oreo taste you know, but without added sugar . "Oreo Zero Sugar offers the classic taste of Oreo, while allowing ... [Read More]
Source: self.com
Dec 15th, 2025 - Key Takeaways Olive oil is a staple of the Mediterranean diet, praised for its heart, brain, and anti-inflammatory benefits. Consuming a spoonful of olive oil every day may benefit blood pressure as well. How Olive Oil Lowers Blood Pressure Olive oil helps lower blood pressure by: Combating oxidative stress (an imbalance of harmful molecules known as free radicals and helpful antioxidants, which can promote cellular aging and disease) Improving endothelial function (how well blood vessels work) ... [Read More]
Source: verywellhealth.com
Dec 15th, 2025 - Omega-3 fatty acids are vital for the health of the heart, brain, and metabolism, but still, a lot of people use walnuts as their main plant-based source. To be sure, walnuts are good for you; however, they mostly offer alpha-linolenic acid (ALA), which the body changes very sparingly to the more potent omega-3s, EPA and DHA. Hence, their omega-3 influence may be quite limited. Luckily, quite a few other foods contain more omega-3 or provide ... [Read More]
Source: timesofindia.indiatimes.com
Dec 15th, 2025 - Key Takeaways Vitamin B12 helps your body make red blood cells, produce energy, and keep your brain and nerves healthy, but you have to get it from supplements or food, such as eggs, fatty fish, and more. If you don't get enough, you could feel tired, weak, or even develop anemia. 1. Red Meat Valentin Lupu / 500px Vitamin B12: 2.12 micrograms (mcg) Serving size: 4 ounces Red meats, such as beef and pork, are excellent . Three ounces of 80% lean ground beef provides just over 100% of the ... [Read More]
Source: verywellhealth.com
Dec 15th, 2025 - Does Everyone Need to Cut Back on Saturated Fat? New research suggests that only people at high risk of heart disease need to worry about saturated fat. But cardiologists aren't convinced. For years, doctors have recommended minimizing saturated fat intake for heart health. A new research review challenges this long-held belief, suggesting that saturated fat is only harmful for people who are already at high risk for heart disease. Saturated fats are a form of fat mostly found in animal-based ... [Read More]
Source: everydayhealth.com
Dec 14th, 2025 - A groundbreaking study reveals that your love for sweetness might not be as changeable as diet culture claims. By alvarez // Jump to: Challenging the "sweet tooth" hypothesis What the study found Sweet taste vs. free sugars What this means for you The bottom line Have you ever worried that enjoying a sweet treat today will make you crave even more sugar tomorrow? It's a common belief that eating sweet foods trains your palate to want more sweetness, a phenomenon often called having a "sweet ... [Read More]
Source: goodhousekeeping.com
Dec 14th, 2025 - More than three-quarters of the global population is falling short on omega-3 intake, a nutrient gap that may increase the risk of heart disease , cognitive decline, inflammation and vision problems. That's according to an analysis published in Nutrition Research Reviews, in which researchers from the University of East Anglia, the University of Southampton and Holland & Barrett analyzed omega-3 intake patterns across multiple countries and age groups. The review found that 76% of people ... [Read More]
Source: aol.com
Dec 12th, 2025 - Apples and pears are top-ranking fruits globally, both of which have been proven to be good for one's health. Basically, they can help make the heart stronger. The regular consumption of apples or pears may result in lowering the risks of cardiovascular diseases, strokes, and type 2 diabetes. Also, they appear to be helpful in maintaining a healthy body weight through the reduction of the body mass index. Although these two kinds of fruits share many similar benefits, their nutrient profiles ... [Read More]
Source: timesofindia.indiatimes.com
Dec 12th, 2025 - The word "aging" means different things to different people, and everyone has their own concerns. But one thing can make a big impact, and it's something we can all control: What we eat. Most experts recommend making a variety of fruits and veggies the central focus of a healthy diet—especially when it comes to longevity . To help discover which plant-based foods we should focus on and why, we asked Milan-based health coach Hanako Verne to recommend the most nutritious ingredients for ... [Read More]
Source: vogue.com
Dec 12th, 2025 - There are several nutrients that vegan and vegetarian kids can miss out on without careful planning, a review of the evidence finds. Reading time 2 minutes Is your child thinking about becoming a vegetarian or vegan? Research this week shows the potential benefits—and perils—for kids who stick to these diets. Researchers examined the scientific literature on these diets for children. They found that kids on plant-based diets tended to consume more of certain important nutrients like ... [Read More]
Source: gizmodo.com
Dec 12th, 2025 - No single food can control your blood pressure on its own, but eating more foods high in potassium may make a real difference. These potassium-rich fruits can help support healthy blood pressure and may even help lower it over time. 1. Bananas Potassium: 452 milligrams per medium banana Bananas are one of the most well-known sources of potassium—and for good reason. Their high potassium content may help lower both systolic (top number) and diastolic (bottom number) blood pressure by a few ... [Read More]
Source: verywellhealth.com
Dec 11th, 2025 - Love a banana-berry smoothie? You might be blending away the benefits. Few things go together as well as bananas and smoothies. They provide the perfect texture and sweetness. But a study published in the journal Food & Function suggests we might need to rethink our morning routine. The research focused on the "food matrix" — essentially, how ingredients interact with one another on a microscopic level. It turns out that an enzyme found in abundance in bananas acts as a destroyer of ... [Read More]
Source: zmescience.com