Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Feb 18th, 2026 - Potatoes can be a nutritious addition to a balanced diet, with some research suggesting that regularly consuming them can improve overall nutrient intake and increase feelings of fullness. While there are many ways to prepare potatoes, the cooking method you choose can alter their nutrient composition. 1. Boiled Some research shows that regularly consuming boiled potatoes is not associated with a higher risk of developing type 2 diabetes, unlike regularly eating French fries. Other evidence ... [Read More]
Source: verywellhealth.com
Feb 18th, 2026 - In the world of wellness, bananas are known for one thing: potassium . The essential mineral is key to heart, muscle, and nervous system function, with one major caveat: Your body doesn't make potassium on its own, so you have to get it all from your diet. And while, yes, bananas are a great way to hit your daily potassium goals, some foods are even better sources. If you're aiming to meet your daily potassium value (it's 2,600 mg for an adult woman, 3,400 mg for an adult man, and changes with ... [Read More]
Source: vogue.com
Feb 18th, 2026 - Eating plans that include foods high in protein and low in carbohydrates (carbs) are popular for managing weight and blood sugar. Several foods, including animal proteins, cheeses, nuts and seeds, and plant-based proteins, meet these low-carb and high-protein goals. 1. Tempeh Serving: 1 cup Protein: 34 grams (g) Carbs: 13 g Tempeh is a fermented soybean product and a plant-based protein source. It has a firm texture and a nutty flavor. Serving ideas include substituting tempeh for meat in ... [Read More]
Source: verywellhealth.com
Feb 18th, 2026 - How to turn any leftover fruit into curd – recipe You can make curd with almost any leftover fruit, as long as you add a little lemon juice for acidity and blend it to that familiarly special smooth texture love ingenious recipes like curd that have the superpower to turn a tired piece of fruit or a forgotten offcut into something utterly decadent. Lemon curd is the original and a classic, but you can make curd with almost any fruit, as long as you add a little lemon juice for acidity. ... [Read More]
Source: theguardian.com
Feb 18th, 2026 - (Feature Impact) The first GLP-1 (Glucagon-Like Peptide-1) medication was approved for weight loss use more than a decade ago with new more effective versions being approved by the FDA over the past few years. As the use of these medications continues to rise, new research highlights the important role nutrition and lifestyle habits can play in supporting muscle, metabolism and long-term weight loss when using the medication. Whether you're new to GLP‑1s or navigating the next phase of ... [Read More]
Source: tbnweekly.com
Feb 18th, 2026 - Key Takeaways An egg contains between 6 and 7 grams (g) of protein. However, if you follow a plant-based diet or simply want to eat more plant-based foods, some animal-free protein options provide just as much (if not more) protein as an egg. 1. Tempeh Serving : 85 g, or 3 ounces (oz) Protein : 18 g Tempeh is a fermented soy product with a firm texture and slightly nutty flavor. Thanks to its whole soybean base, it's rich in protein and also provides gut-friendly probiotics , which are good ... [Read More]
Source: verywellhealth.com
Feb 17th, 2026 - When power is used to provoke and dehumanize, independent journalism matters. Your membership allows us to name harmful rhetoric, provide context, and report with integrity—standing up for truth and accountability. Already a member? During an icebreaker game in college, one of my classmates confessed that she wasn't allowed to eat cheese in her apartment. Her fiancé couldn't stand the sight or smell of cheese. Personally, that would be a , but for others, avoiding cheese isn't just ... [Read More]
Source: huffpost.com
Feb 16th, 2026 - Eating well means focusing on a balanced, nutritious diet that includes vegetables, fruits, greens, whole grains, proteins and even treats in moderation. Although highly processed foods are not as healthy as fresh foods, you don't need to avoid them completely or feel bad when you eat them. Just be sure you consume them in moderation. To improve your health and balance out your diet, we compiled a list of 10 foods to be mindful of when dining out or cooking at home. Remember, you can still have ... [Read More]
Source: cnet.com
Feb 16th, 2026 - In a recent study, researchers found that people with diets high in red meat have a significantly higher chance of developing diabetes than those who eat less of it. The study, published in the British Journal of Nutrition, People in the highest quintile of red meat consumption had about 49 per cent higher chance of developing diabetes. Both processed meats, such as sausages and deli meats , and unprocessed red meats, such as beef and pork, were linked to increased risks of ... [Read More]
Source: dailymail.co.uk
Feb 16th, 2026 - Healthy eating doesn't require you to spend extra on expensive foods with buzzwords like organic, all-natural, extra protein and superfood. In fact, you can eat healthy with nutritious foods you likely have sitting in your kitchen right now. It's all about having a balanced diet featuring a variety of vegetables, fruits, grains and proteins . In my quest to learn more about the hidden health benefits of common foods, I did the research so you don't have to. I was surprised to see that several ... [Read More]
Source: cnet.com
Feb 16th, 2026 - For the first time, the U.S. government is urging people to avoid "highly processed" foods, which it says are driving diet-related diseases. But this recommendation puts many Americans in a predicament. Studies show many people want to reduce the amount of ultra-processed food in their diets, but they have trouble figuring out which foods fall into that category. " I think advertising is really good at making people think foods are minimally processed when they're actually ultra-processed," ... [Read More]
Source: npr.org
Feb 14th, 2026 - Omega-3s are polyunsaturated fats that your body requires for cell function, energy, heart health and other crucial tasks. However, the body doesn't produce omega-3s on its own and has to get them from your diet. If you're not getting enough omega-3s because of dietary restrictions or need higher levels due to a chronic condition such as coronary heart disease, your doctor may suggest an omega-3 supplement . You may have heard people refer to omega-3 supplements as fish oil supplements, since ... [Read More]
Source: cnet.com