Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Feb 25th, 2026 - Key Takeaways Vitamin B1 (thiamine), is a water-soluble nutrient that helps the body convert food into energy and supports nerve and muscle function. Emerging research suggests a connection between vitamin B1 and bowel movements. How Vitamin B1 and Bowel Movements Are Connected Vitamin B1 helps the digestive system move food and waste through the digestive tract. It supports the energy production that smooth muscles lining the digestive tract need to contract. These contractions, called ... [Read More]
Source: verywellhealth.com
Feb 25th, 2026 - If the sound of the lid on a small metal tin being peeled back tempts your palate, then you're in the right place. And by right place, I mean 2026, the year that has seen tinned oily fish make the leap from trendy pantry staple to skincare obsessives' most talked-about topic. A once-slept-on source of anti-inflammatory omega-3-rich fatty acids and protein , there's a lot of good to be found in those little tins. We picked two experts' brains to find out more about why it's so beneficial to ... [Read More]
Source: vogue.com
Feb 25th, 2026 - Add avocados, berries, and coffee to your shopping list. By Medically reviewed by Zoryana Ivchenko // We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process. 5 min read Plenty of us are aware of how what we eat can affect our bones or muscles, but fewer of us are thoughtful about how the foods we eat can support our brain health and memory . According to experts, eating certain ... [Read More]
Source: goodhousekeeping.com
Feb 25th, 2026 - Dietary fiber contributes to overall health and wellness by helping you to feel full longer, stabilize blood sugar levels, manage cholesterol levels, and more. While it can sometimes feel challenging to eat enough fiber without feeling bloated or gassy, there are ways to incorporate fiber into your everyday diet while minimizing discomfort. 1. Add Fiber to Your Diet Slowly The recommended fiber intake for adults is 25-34 grams per day. If you don't already get that much fiber every day and ... [Read More]
Source: verywellhealth.com
Feb 25th, 2026 - By When you think of weight loss, your mind may go to all the old-school "no's" of nutrition. No to your favorite cheesy pizza, no to that slice of chocolate cake or even no to that extra portion of dinner you're craving. But healthy weight loss is also about saying yes to foods you love so that your progress is sustainable in the long-term. One way to do that? Reimagining healthier versions of the foods you already enjoy. Thanks to TikTok , the viral cottage cheese cookie dough recipe is ... [Read More]
Source: miamiherald.com
Feb 25th, 2026 - 39 calories 9 grams of carbohydrates 3 grams of fiber 1.5 grams of protein 6 milligrams of sodium 6 grams of sugar 191 milligrams of vitamin C (212% of the daily value or DV) 234 micrograms of vitamin A (26% DV) 0.43 milligrams of vitamin B6 (25% DV) 69 micrograms of folate ( vitamin B9 ) (17% DV) 2.4 milligrams of vitamin E (12% DV) Red peppers are the sweetest because they ripen the longest. Green peppers are picked early and have a more bitter taste. Yellow and orange peppers fall somewhere ... [Read More]
Source: health.clevelandclinic.org
Feb 24th, 2026 - Key Takeaways Two options you might hear about often to boost fiber in your diet are psyllium husk and chia seeds. Both are plant-based, provide fiber, and may support digestion differently. Nutrition Breakdown: Psyllium Husk vs. Chia Seeds Overall, chia seeds give you a little more than twice the calories per serving, but they also bring protein and healthy fats along with their fiber. Psyllium, on the other hand, is basically all about fiber —it doesn't add much else nutritionally. It ... [Read More]
Source: verywellhealth.com
Feb 23rd, 2026 - If you've ever white-knuckled your way to noon waiting for your eating window to open, or felt like a failure because intermittent fasting just wasn't clicking, you aren't alone. Thankfully, a major new study has some good news. Intermittent fasting has been everywhere for the past decade, and the promises have always been big: easier weight loss, better metabolism, maybe even a longer life. However, a brand-new Cochrane review just threw some cold water on those claims. Here's what they found, ... [Read More]
Source: mindbodygreen.com
Feb 23rd, 2026 - Want glowing skin? An iron clad immune system? Better cardiovascular health? Experts will steer your towards vitamin C—more specifically, liposomal vitamin C. "Oral vitamin C (from supplements or food), supports immune function, helps collagen production throughout the body, improves iron absorption, and supports antioxidant defense system-wide," explains registered dietician and founder of Real Nutrition Amy Shapiro MS, RD. Vitamin C is essential for our immune system, among other ... [Read More]
Source: vogue.com
Feb 21st, 2026 - Most longevity research focuses on a single food or nutrient. But a new study 1 published in Science Advances took a different approach entirely, examining entire patterns of eating across more than 100,000 people tracked for over a decade. They focused in on 5 of the top diets to improve longevity by up to 4 years, and found that all five pointed to the same nutritional principles. Perhaps most compellingly, the benefits held up regardless of genetics. The link between diet & lifespan To ... [Read More]
Source: mindbodygreen.com
Feb 21st, 2026 - Stress is considered a silent killer but more specifically, it's oxidative stress in our cells that's linked to disease, decline , and health issues. The good news is that the best glutathione supplement can help. "Think of as your body's natural protector," explains Nayan Patel, MD , an advanced biochemistry and anti-aging science expert and the founder of wellness brand Auro . "It helps maintain balance at the cellular level by protecting against daily stressors, reviving other antioxidants ... [Read More]
Source: vogue.com
Feb 16th, 2026 - Healthy eating doesn't require you to spend extra on expensive foods with buzzwords like organic, all-natural, extra protein and superfood. In fact, you can eat healthy with nutritious foods you likely have sitting in your kitchen right now. It's all about having a balanced diet featuring a variety of vegetables, fruits, grains and proteins . In my quest to learn more about the hidden health benefits of common foods, I did the research so you don't have to. I was surprised to see that several ... [Read More]
Source: cnet.com