Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Mar 9th, 2026 - Key Takeaways Cottage cheese and Greek yogurt are popular dairy sources frequently added to dishes to boost nutrition. Both are high-protein sources, but their nutrition profiles differ subtly. How Do They Compare for Protein? Cottage cheese and Greek yogurt are both good high-protein snack options. Cottage cheese generally contains more protein than Greek yogurt. In 1 cup: Cottage cheese: 24 grams (g) protein Greek yogurt (plain): 20 g protein Other factors may weigh on which you prefer as a ... [Read More]
Source: verywellhealth.com
Mar 9th, 2026 - A large cross-sectional study of Japanese adults with type 2 diabetes reveals that alcohol intake may shape dietary patterns and micronutrient intake differently across age and sex groups, with younger men showing the most pronounced nutritional deficits. Association Between Alcoholic Beverage Consumption and Micronutrient Intake in Type 2 Diabetes Outpatients: A Cross-Sectional Analysis by Sex and Age (JDDM#) In a recent study published in the journal Clinical Nutrition ESPEN , ... [Read More]
Source: news-medical.net
Mar 9th, 2026 - By If you're in your 40s and you're struggling with weight gain more than you used to, you're certainly not alone. According to a study conducted by Brigham Young University published in the Journal of Obesity , the peak age when people gain weight is between 36 and 39, particularly for women. That means if you're in your 40s, you likely want to shed at least a few pounds. But losing weight in your 40s has its own unique challenges. According to the aforementioned study, the years between 40 ... [Read More]
Source: miamiherald.com
Mar 9th, 2026 - You can now listen to Fox News articles! First, it was protein. Now, fiber is having a well-deserved moment as America's most sought-after nutrient. But there may be another essential nutrient that is being quietly overlooked: omega-3 fatty acids. "We're sticking with fiber right now, but there will be a year of the omegas," Steph Grasso, a Virginia-based registered dietitian and author of "Crave, Cook, Nourish," told Fox News Digital. "Most Americans are not actually meeting their ... [Read More]
Source: foxnews.com
Mar 9th, 2026 - Key Takeaways You can benefit from the nutrients and antioxidants in fruit at any time of day. However, you might notice subtle differences in your energy or appetite depending on when you eat it. Best Time for Energy If you're feeling sluggish and want to get energized, consider eating fruit at these times: Before a workout: For more energy during your workout session, eat fruit 30 minutes before exercising. After a workout: Fruit contains water, electrolytes, and carbs that can replenish your ... [Read More]
Source: verywellhealth.com
Mar 8th, 2026 - You can now listen to Fox News articles! Carrots are not the only food that can support healthy vision . South Carolina–based registered dietitian Lauren Manaker recently explored how everyday foods can help protect eye health in an article for EatingWell , a publication focused on nutrition and healthy living. Manaker told Fox News Digital that certain nutrients play a key role in maintaining eyesight over time. Compounds such as lutein, zeaxanthin and beta carotene help shield the eyes ... [Read More]
Source: foxnews.com
Mar 7th, 2026 - Getting your Trinity Audio player ready... By J.M. HIRSCH Online influencers claim the secret to low-calorie rice, pasta and potatoes may be as simple as chilling out. Are they right? Not quite. But a small yet solid body of science does suggest that chilling these carbohydrate-rich foods after cooking them still could help people slim down. For several years, wellness and nutrition influencers have promoted a process called retrogradation, urging people to cook, chill, then reheat ... [Read More]
Source: orlandosentinel.com
Mar 6th, 2026 - Key Takeaways Chia seeds are tiny but mighty seeds full of important vitamins, minerals, antioxidants, and other nutrients that support energy and general health. Do Chia Seeds Give You Energy? Despite their small size, chia seeds (from the Salvia hispanica plant) are packed with both macronutrients (carbohydrates, protein, and fat) and micronutrients (vitamins and minerals) that are vital to energy production. While consuming an ounce of chia seeds before a race or workout ... [Read More]
Source: verywellhealth.com
Mar 6th, 2026 - (BPT) - March is National Nutrition Month, making it the perfect time to take a closer look at your health and identify small ways to improve your routine. Supporting your wellness with balanced, nutrient-rich meals can help you feel your best all day long. This may sound intimidating, but you don't have to overhaul your life to build a more nutritious routine with healthier habits. Making small changes to your daily meals can make a meaningful difference in how you feel each day. To get you ... [Read More]
Source: tbnweekly.com
Mar 6th, 2026 - Raise your hand if you feel like you can't think straight before your first cup of coffee. It can't just be me, right? Oftentimes, the act of drinking coffee is enough to offer a psychological mental energy boost, and then the caffeine physiologically kicks things into gear in the next 30 to 60 minutes. Caffeine helps you feel more alert by blocking a sleep-signaling neurotransmitter (adenosine). While everyone handles caffeine differently, drinking caffeinated coffee is a science-backed ... [Read More]
Source: mindbodygreen.com
Mar 4th, 2026 - The protein craze had its moment. Now fiber seems to be the next big health hyperfixation. Both are necessary parts of a healthy diet, but more and more I've been seeing folks — online and in my friend circle — turn to fiber supplements to hit their intake goals. Just recently on a bachelorette trip, a friend made sure to pack Metamucil as if it were a multivitamin . I consider myself generally healthy, but I've started to wonder if it's something I need to add into my ... [Read More]
Source: nymag.com
Mar 4th, 2026 - By Do you love the convenience of fiber bars but avoid 'em because, well, they make you fart ? Then there's a delish new option to consider: Floura Bars, created by the same woman who gave us Jeni's Splendid Ice Cream. Not only do the portable snacks boast about half your daily RDA for fiber per serving, they have a special mix of ingredients to help prevent GI discomfort and generally boost the amazing benefits of fiber. We think they might be the best fiber bars ever. And whether you try them ... [Read More]
Source: miamiherald.com