Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Jan 19th, 2026 - By The hype around protein hasn't slowed, but registered dietitians say snacking still needs a rebrand. It's often considered "bad," especially if you're trying to lose or maintain weight. That couldn't be further from the truth, so long as you're picking foods that nourish and satisfy you. High-protein snacks that include hard-boiled eggs and cottage cheese fit that bill. Snacks play a unique role in the day, bridging the gap between meals and helping prevent energy crashes, mood dips, and ... [Read More]
Source: miamiherald.com
Jan 19th, 2026 - Protein powder has long been a staple for supporting muscle, metabolism, and overall health. There's no shortage of options out there, but one gaining popularity is clear protein. It promises the same nutritional benefits as traditional protein powders, without the thick, creamy texture. So what exactly is clear protein powder, and how does it stack up against conventional whey? Here's what to know. What is clear protein powder, exactly? Importantly, clear protein isn't a new type of protein. ... [Read More]
Source: mindbodygreen.com
Jan 19th, 2026 - Carly Sedlacek, RDN, LD hydrating enough Complex carbs (oats, brown rice, quinoa, whole-grain pasta) Simple carbs before or during training runs (applesauce, bananas, granola bars and gels) Lean protein (poultry, tofu, beans, fish) Heart-healthy fats (avocado, olive oil, nuts, seeds) Hydrating foods (fruits, vegetables) Breakfast: Oatmeal with almond butter and berries Lunch: Quinoa bowl with grilled chicken, sweet potato and leafy greens Snack: Banana plus a handful of almonds Dinner: Salmon ... [Read More]
Source: health.clevelandclinic.org
Jan 19th, 2026 - Top tier membership removes ads from your experience and keeps our journalism accessible to all. No paywalls. No billionaire owners. Just independent reporting funded by readers who believe truth matters. Already a member? Bread may be a simple kitchen staple, but did you know that how you store it can actually impact its health benefits? Maybe you store yours at room temperature in the pantry or toss it into the refrigerator ( , because it only dries it out). But if you store your bread in the ... [Read More]
Source: huffpost.com
Jan 18th, 2026 - If you regularly consume content from wellness influencers, odds are you've come across at least one person who takes sea moss gummies for their alleged health benefits. Even model Bella Hadid drinks sea moss gel every morning. But is sea moss, especially in gummy form, as beneficial as people say, or is this just another piece of health misinformation circulating on social media ? To find out if sea moss gummies are worth adding to our medicine cabinets, we spoke with registered dietitians to ... [Read More]
Source: cnet.com
Jan 17th, 2026 - Leslie Finlay, MPA You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting immediately. The suggests up to 40% of Americans struggle with digestive troubles that disrupt daily life. Whether those issues involve stomach discomfort, bloating, diarrhea, or constipation, a found that half of people assume their symptoms are normal. Not only is this a nuisance, it has consequences. Poor digestive health has been linked to a range of ... [Read More]
Source: thehealthy.com
Jan 17th, 2026 - If you're watching your blood pressure, eating beets or drinking beet juice could help lower it. Beets can be an effective part of the Dietary Approaches to Stop Hypertension (DASH) diet, depending on how you prepare them. 1. Beet Juice Squeezing juice from beets concentrates nitrates (a compound that helps lower blood pressure) in the juice. Beet juice may be the most efficient way to reap the vegetable's blood pressure benefits, and aim for about 1 cup a day. Drinking beet juice on an empty ... [Read More]
Source: verywellhealth.com
Jan 17th, 2026 - January is National Soup Month, and, for many Americans, that means reaching for familiar comfort foods like chicken soup or tomato soup, but which one is actually healthier? The nutritional profile of a bowl or cup of soup can run across the spectrum from healthy to fatty and caloric. Vandana Sheth, a plant-based dietitian and diabetes expert who lives in California, said both soups can be comforting dishes. However, their nutrition profiles can vary widely based on ingredients and ... [Read More]
Source: aol.com
Jan 16th, 2026 - We all have days when we feel tired and sluggish. Naps help, but a quick snooze isn't the only thing that allows you to regain your energy to power through the rest of the day. Instead, you may want to take a look inside your pantry for certain foods that are known to provide the body with energy. To determine which foods are best for energy as part of a balanced diet , we consulted with nutrition experts for their professional recommendations. For the next time you need a pick-me-up, consider ... [Read More]
Source: cnet.com
Jan 15th, 2026 - Key Takeaways Whole wheat bread is made from whole wheat flour and includes all parts of the wheat kernel. Compared to white bread, whole wheat bread provides more nutrients and may have a different effect on your blood sugar. Does Whole Wheat Bread Raise Blood Sugar? Like other carbohydrates, whole wheat bread does affect blood sugar levels. However, research shows that wheat bread does not raise blood sugar as much as white bread and other refined grains. This is most likely due to wheat ... [Read More]
Source: verywellhealth.com
Jan 15th, 2026 - Don't sleep on this macro. At this point, everyone knows that can help support muscle growth and . But protein isn't the only major nutrient that should be getting some attention, particularly if you're . You heard it here first: you need to start paying attention to too. Fiber is about as close to a magic ingredient as you can get, Keri Gans, RD, a registered dietitian, . In fact, eating a diet high in can significantly help weight loss, according to 2024 research in . Here's how. Why Fiber Is ... [Read More]
Source: womenshealthmag.com
Jan 15th, 2026 - As many as 10 million people in the United States aren't getting enough iron, an essential nutrient the body uses to help red blood cells transport oxygen while also supporting hormone and immune function. Some people turn to iron supplements to remedy a deficiency, but there are many iron-rich foods to consider adding to your diet to meet the recommended daily intake of 8-18 milligrams for adults. 1. Cooked Oysters Oysters are another seafood-based option that can help improve your iron ... [Read More]
Source: verywellhealth.com