Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Nov 22nd, 2025 - By When it comes to diet and heart health , you likely know the major dos and don'ts. Do eat a plant-forward diet. Don't eat fatty meats like bacon and sausage every day. Do eat foods high in unsaturated fats like fish, nuts and olive oil . Don't eat foods high in sodium. In terms of what to drink, you also may know heart health's biggest offenders: soda, diet soda and alcohol. Knowing what foods and drinks support your heart (as well as which ones negatively impact it) isn't just nice intel; ... [Read More]
Source: miamiherald.com
Nov 22nd, 2025 - By (Science Times) Salt is magical: It can reduce bitterness, increase sweetness and enhance overall flavor. But 90% of people in the United States eat too much of it. The U.S. dietary guidelines recommend that adults consume no more than 2,300 milligrams of sodium each day, but the average American consumes 3,400 milligrams, increasing their risk of heart disease, strokes, kidney issues and death. The good news is that you can retrain your palate to crave less salt, but many people don't know ... [Read More]
Source: miamiherald.com
Nov 21st, 2025 - At first glance, natto can feel a little intimidating. The sticky threads, the strong aroma and the fermented taste make it one of those foods people either adore or avoid. Yet natto has quietly become a favourite among nutrition researchers who view it as a rare combination of protein, probiotics and unique enzymes that set it apart from most everyday foods. While it might not win beauty contests, its nutrient profile has made it a rising star in conversations about gut health, bone strength ... [Read More]
Source: timesofindia.indiatimes.com
Nov 21st, 2025 - Key Takeaways Chopping and lightly stir-frying your broccoli may increase the amount of a specific antioxidant, called sulforaphane, thereby maximizing the health benefits you get from the vegetable, research suggests. What the Research Says The paper, published in the Journal of Agricultural and Food Chemistry , raises the question of whether there are "right" and "wrong" ways to cook broccoli. The study found that cooking inhibits another enzyme called myrosinase, which is essential for ... [Read More]
Source: verywellhealth.com
Olives' health benefits: How green and black olives boost heart, brain, and overall wellness | - The
Nov 21st, 2025 - Olives aren't just a tasty addition to salads, pasta, or tapas; they're little nutritional powerhouses. Packed with healthy fats, antioxidants, vitamins, and minerals, they offer more than just flavour. Whether you enjoy them whole, stuffed, or as olive oil, adding olives to your meals can support overall health in several ways. From promoting heart health and reducing inflammation to helping manage blood sugar and boosting brain function, these versatile fruits are a simple yet effective way ... [Read More]
Source: timesofindia.indiatimes.com
Nov 20th, 2025 - Key Takeaways Apples and apple juice, like all fruit, can support health when consumed in moderation, and may play a role in reducing the risk of cancer and chronic diseases when part of a healthy diet and lifestyle. However, drinking too much apple juice every day can also have negative impacts, affecting blood sugar levels, extra calorie intake, digestive health, and dental health. 1. Heart Disease Risk Decreases Small studies have found that cloudy (rather than clear) apple ... [Read More]
Source: verywellhealth.com
Nov 20th, 2025 - By If you're trying to lose weight , your first inclination may be to think about all the foods that you can't eat anymore. But scientific research has repeatedly shown that this type of thinking doesn't work-at least long-term. According to a scientific analysis that looked at 31 long-term dieting studies, while people often lose 5 to 10% of their weight initially, most end up gaining back more than what they lost. Why? Researchers say that it's hard to be consistent when you can never enjoy ... [Read More]
Source: miamiherald.com
Nov 20th, 2025 - You may be surprised to find out what qualifies as an ultra-processed food. If you've never heard of ultra-processed foods (UPFs) before, you may be confused by the terminology. The phrase is used to describe foods that have been made mostly from food substances, like oils, sugar, starch, fats, and proteins. Some of the ingredients will have longer names — like hydrogenated fats — and some will include industrially processed ingredients. The phrase processed foods, on the other ... [Read More]
Source: greenmatters.com
Nov 20th, 2025 - Insulin resistance is often the silent precursor to Type 2 diabetes. While major risk factors like poor diet, lack of exercise, and central obesity are well known, emerging research suggests that a less obvious but widespread culprit could be undermining the efforts to keep blood sugar in check. This link has been confirmed in cross‑sectional population studies, mechanistic lab research, and even animal models, which together suggest a potential link. Surprisingly, the factor in question ... [Read More]
Source: timesofindia.indiatimes.com
Nov 20th, 2025 - Key Takeaways Both dates and prunes can help promote regular bowel movements through their fiber and sorbitol content. Since both offer digestive benefits, which is better for regularity and constipation relief may come down to your personal taste and preference. Dates vs. Prunes: Which One Works Better? Research shows that both dates and prunes can help you go more regularly, though research on dates for constipation relief is more limited. Nonetheless, there is evidence to suggest that both ... [Read More]
Source: verywellhealth.com
Nov 18th, 2025 - Pair it with meat, fish, vegetables, and more. Miso soup is a beloved staple of Japanese cuisine, often enjoyed as a warm, comforting start to a meal. But did you know this humble dish isn't just tasty—it's also brimming with incredible health benefits? As a dietitian, I love uncovering the hidden nutritional gems in everyday foods, and miso, one of this soup's main ingredients, is one worth celebrating. Whether you're a lifelong fan (let's be honest, it's everywhere these days) or just ... [Read More]
Source: self.com
Nov 18th, 2025 - Nothing ruins a great meal like feeling too bloated . But what causes that feeling? Well, you may have eaten one of the common foods that cause bloating. Bloating is that feeling of fullness, discomfort, and distention in your stomach, according to Samantha Dieras, RD , director of ambulatory nutrition services at Mount Sinai Hospital. Dieras adds that this happens when there is excessive gas in the digestive tract and can be caused by a number of things , such as bacterial overgrowth, ... [Read More]
Source: vogue.com