Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Dec 28th, 2025 - Eating whole grains—unrefined grains that retain fiber and nutrients lost in processed grains—can be good for your heart and gut. To support a healthy heart and gut, try adding these seven whole grains to your diet. 1. Oats Oats contain beta-glucan , a soluble fiber that lowers cholesterol and helps balance blood sugar. Oats help regulate the immune system and improve the gut microbiome (the community of microbes in the gut). Oats also contain several phenolic compounds . ... [Read More]
Source: verywellhealth.com
Dec 26th, 2025 - From the seafood counter or in those convenient paper-thin sheets, seaweed can enrich your diet with a worthy veg and no-fuss serving. When you're fitting in your five recommended fruits and vegetables a day, it sometimes reaches a point when you could use some inspiration besides salads and frozen produce—admirable as they are. Seaweed is often overlooked in Western diets, but it happens to be one of the most powerful, naturally nutrient-rich foods available. Some grocers offer it at ... [Read More]
Source: thehealthy.com