Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Jan 12th, 2026 - Key Takeaways Lemon water and plain water both hydrate your body and can support efforts to lose weight. Lemon water also has other potential benefits, such as added flavor, vitamin C, improved digestion, and prevention of kidney stones—but there are instances in which plain water is the better choice. 1. Lemon Adds Flavor (Without A Lot of Calories) Some people find it difficult to drink plain water. Lemon adds flavor to your water, which can improve the taste and encourage you to drink ... [Read More]
Source: verywellhealth.com
Jan 12th, 2026 - You're probably not getting enough fiber in your diet. Dietitians explain the ideal amounts, how to get it, and why it matters. From looksmaxxing to sleepmaxxing , everyone is looking for the latest way to optimize their bodies and routines. And the latest in this category is fibermaxxing. Fibermaxxing simply means consuming more fiber . Something national surveys have indicated that most Americans need to do. One 2021 USDA study showed that, between 2015 and 2018, just 4 percent of men ... [Read More]
Source: gq.com
Jan 12th, 2026 - Key Takeaways Oatmeal and granola are popular breakfast foods that many turn to for added fiber. Both are made using oats, but because granola contains other ingredients like nuts, seeds, dried fruits, and sweeteners, it is higher in fiber, calories, and sugar than plain oatmeal. Oatmeal Has Fewer Calories Than Granola Granola, which is typically made with oats, various nuts and seeds, dried fruits, and sweeteners, contains more calories than oatmeal per serving: Oatmeal: 91 calories per 1/2 ... [Read More]
Source: verywellhealth.com
Jan 12th, 2026 - New research shows how shunning ultraprocessed foods helps with aging Studies have linked ultraprocessed foods to poor health outcomes. Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet—and this shift leads to improvements across several key markers related to how the body regulates appetite and metabolism. That's the main finding of a new study my colleagues and I published in the journal Clinical Nutrition . ... [Read More]
Source: arstechnica.com
Jan 11th, 2026 - By Once you reach a certain age, you may find yourself reaching for the bread basket less often. While any food can fit into an overall healthy diet, bread tends to get a bad rap-particularly white bread . You've probably heard that bread can spike blood sugar or that it can lead to weight gain because of its high carbohydrate content. These concerns aren't totally unfounded, especially when it comes to highly refined breads that are low in fiber and digested quickly. As we get older, blood ... [Read More]
Source: miamiherald.com
Jan 11th, 2026 - Just checking in — yup, it seems everyone is still obsessed with protein. The new year means new health goals, and the government's new dietary guidelines echoed what many have been calling a widespread protein obsession . The Dietary Guidelines for Americans , released Wednesday, emphasized the role of protein and dairy products in its recommended daily diet, although dietitians have cautioned against protein-maxxing at the expense of other nutrients. Whether it's thanks to social media ... [Read More]
Source: businessinsider.com
Jan 10th, 2026 - By As a health reporter, I've interviewed hundreds of doctors and dietitians about the connection between diet and long-term health, and leafy greens are always one of the top foods they recommend eating on a regular basis, ideally every day. Leafy greens are packed with nutritional value, relatively inexpensive, widely accessible and extremely versatile. While salads may be the most common way to eat them, they're certainly not the only way. "Leafy greens can be enjoyed in many ways beyond ... [Read More]
Source: miamiherald.com
Jan 10th, 2026 - By If you feel like you're constantly running on empty, you're in good company. According to a survey conducted by the Centers for Disease Control and Prevention , 13.5% of adults report feeling very tired or exhausted most days or every day. That kind of persistent fatigue doesn't just affect how you feel physically-it can also impact your mood, motivation, focus and overall quality of life . There are many, many potential reasons for feeling tired all the time. Some people may not be getting ... [Read More]
Source: miamiherald.com
Jan 9th, 2026 - Veganuary – a month-long challenge to eat only plant-based foods – has become a staple to kick off the new year. Whether it's in support of the environment, health motivated, or you're just looking to try new recipes, embracing a vegan diet is a great way to start 2026. Instead of a radical overhaul of all your meat-filled favourites, one of the best ways to approach Veganuary is to change in small ways – or "veganise" – your existing recipes, food writer Richard Makin ... [Read More]
Source: theweek.com
Jan 9th, 2026 - Key Takeaways Flax and hemp seeds may be small, but they're loaded with nutrients. Both provide healthy fats, protein, fiber, and beneficial plant compounds. That said, flaxseeds stand out for heart health thanks to their higher omega-3 content. Flaxseeds Are Very Rich in Omega-3s Flaxseeds are one of the best plant sources of alpha-linolenic acid (ALA) , a type of omega-3. About 50%-60% of the fat in flaxseeds comes from ALA, giving them a great omega-6 to omega-3 balance . Studies show that ... [Read More]
Source: verywellhealth.com
Jan 3rd, 2026 - Find out how to add these small but mighty nutrient powerhouses to your daily routine. By Medically reviewed by Registered Dietitian Nutritionist Pekic // We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process. Seeds may be one of the most underrated foods out there. They often take a backseat to more voluminous, fiber-rich foods like spinach, beans, and whole-grain rice, but seeds ... [Read More]
Source: goodhousekeeping.com