Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Feb 7th, 2026 - Black beans are an excellent plant-based source of protein and other important nutrients. They are cost-effective and versatile, but they can cause digestive problems like bloating and gas. 1. Provides Plant-Based Protein Protein is an essential nutrient for structure and function in the human body. A half cup of cooked, canned black beans has about 7 grams (g) of protein. A person weighing 140 pounds needs at least 51 grams of protein per day. Although the protein in beans is "incomplete," ... [Read More]
Source: verywellhealth.com
Feb 6th, 2026 - By Cardiovascular disease remains the leading cause of death in the U.S., yet roughly 80 percent of cases are preventable. And while many factors contribute, diet is one of the biggest drivers of cardiovascular disease. Diets high in saturated fat, cholesterol, and added sugar can lead to plaque buildup in the arteries, restricting blood flow and significantly increasing risk of heart attacks and stroke. The good news is that unlike risk factors like age and family history, diet is something we ... [Read More]
Source: miamiherald.com
Feb 6th, 2026 - Key Takeaways Lemons and limes are nutritionally very similar, though they do have some differences. Lemons contain more vitamin C and limes tend to be more acidic. Still, they each deliver a healthy dose of the vitamin C for immune support, along with bold, citrusy flavors that make them a common staple in many recipes. Lemons vs. Limes: How Do They Compare? Lemons and limes are very similar in many ways, but they do have some key differences: Appearance : Lemons are oval-shaped, with a bright ... [Read More]
Source: verywellhealth.com
Feb 6th, 2026 - Key Takeaways Soy milk benefits may include aiding in the reduction of high blood pressure, lowering cholesterol, combating inflammation, and more. However, while soy milk is a nourishing choice for many, it may not be suitable for everyone. 1. Lower Inflammation Soy contains isoflavones, plant-based compounds with a structure similar to the sex hormone estrogen. Isoflavones also have antioxidant properties. Isoflavones in soy, such as genistein, also act as antioxidants by scavenging free ... [Read More]
Source: verywellhealth.com
Feb 5th, 2026 - If "eat to live longer" sounds like a joyless parade of steamed veggies and sad salads for the rest of your days, let's clear something up immediately: living longer would lose its luster in a hurry if you removed the joy of savoring delicious food. Longevity experts who study people living well into their 90s and 100s understand this better than you might think. They're not "should-ing" themselves into a regimented diet with absolutes. Instead, they use their food science knowledge to make ... [Read More]
Source: self.com
Feb 5th, 2026 - We asked a dietician for tips on hitting protein goals when you have a plant-based diet or are sick of protein bars Each week we cut through the noise to bring you smart, practical recommendations on how to live better – from what is worth buying to the tools, habits and ideas that actually last. Not a day goes by that I don't eat a protein bar. I keep my desk stocked with Aloha or GoMacro bars , and never leave the house without popping one in my purse. There's no denying a bar's ... [Read More]
Source: theguardian.com
Feb 3rd, 2026 - How Much Fiber Do I Need? Use Our Fiber Calculator A trusted source for nutrient goals is the National Academies of Sciences, Engineering, and Medicine, which recommends 14 grams (g) of fiber for each 1,000 calories consumed, which works out to about 28 g of fiber per day. Other groups, including the Academy of Nutrition and Dietetics, offer the same general recommendation. The American Heart Association, on the other hand, advises adults to get 25 to 30 g of fiber per day — a position ... [Read More]
Source: everydayhealth.com
Feb 3rd, 2026 - We report without fear or favor because our work is sustained by members, not influence. Your support helps ensure the truth is told clearly, even when those in power push back. Join HuffPost today. Already a member? If you grew up eating three square meals a day, you probably tried to minimize snacks in between. But recent research shows that after age 40, eating multiple smaller meals throughout the day may benefit your brain, improving cognition and memory. So, which is better: eating three ... [Read More]
Source: huffpost.com
Feb 3rd, 2026 - Have you had your resistant starch today? Nutrition experts say that resistant starch is one of the best things for your gut microbiome , the community of trillions of microbes that live in your intestine. That's because the microbes in your gastrointestinal tract convert resistant starch into compounds that reduce inflammation , lower your risk of chronic diseases, strengthen your overall gut health and lower your blood sugar and cholesterol levels . [Read More]
Source: washingtonpost.com
Jan 30th, 2026 - 28 grams? 34? 38? Just do this instead. OH GOD, FIBER? You want to talk about fiber ? The most booooooring nutrient apart from maybe potassium (maybe)? Well, all due credit to you, because most people want nothing to do with fiber. The average American has long struggled to consume enough of the nutrient—and that's across races and ethnicities. Which is a real shame because fiber is a nutritional powerhouse beloved in scientific research. Through decades of studies, scientists have found ... [Read More]
Source: menshealth.com
Jan 30th, 2026 - Why eating a high-fiber protein bar isn't exactly the same as eating fiber in an apple. DIETITIANS LIKE ME have been recommending a fiber-rich diet for years. The average American consumes between 10 to 15 grams of fiber in their diet daily. ( The recommendation is between 20 to 38 grams, depending on age and gender). A big part of the problem is that only one in 10 of us eat enough fruits and vegetables, which are high in fiber. But now many food manufacturers are pumping fiber into things ... [Read More]
Source: menshealth.com