Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Jul 4th, 2025 - Your blood sugar acts as your body's main source of energy. But having high blood sugar levels doesn't mean you're going to feel supercharged to tackle your to-do list. Quite the opposite, in fact. High blood sugar can contribute to headaches and make you feel tired, weak, and even nauseous. Over time, it can lead to prediabetes and/or diabetes. Eating a healthy diet and exercising can keep blood sugar in check, and monitoring your beverage intake can make a difference too. While ... [Read More]
Source: mindbodygreen.com
Jul 3rd, 2025 - Chia seeds have emerged as the superstar in the nutrition world. From weight loss , to heart health and sugar control, chia seeds offer several health benefits. But how you eat it matters. Dr. Saurabh Sethi, a California-based gastroenterologist trained at Harvard and Stanford, has now spoken about the dangers of eating chia seeds the wrong way. In a video shared on Instagram, the doctor shared critical advice to ensure the safe consumption of the popular superfood. Grown in countries like ... [Read More]
Source: timesofindia.indiatimes.com
Jul 3rd, 2025 - Need clarity on where omega-3s fit into your whole-food, plant-based diet? We dug into the research and spoke with James Loomis, M.D., FACLM, medical director of Barnard Medical Center, to get the lowdown on where to find them and how to make sure you're getting enough. (Spoiler alert: You don't have to eat fish to reap the benefits of these healthy polyunsaturated fats!) What Are Omega-3s? Omega-3s are essential fatty acids, meaning our bodies need them but can't make them on their own, so we ... [Read More]
Source: forksoverknives.com
Jul 3rd, 2025 - Certain fruits, vegetables, and other foods can help support kidney health and make it easier for your kidneys to perform their function of clearing waste and excess fluid from the body. Consuming the right foods is particularly crucial for people with kidney disease, as their kidneys may not function optimally. Jump to Key Takeaways . 1. Fruits Fruits are a great addition to a renal diet because they provide important nutrients the body needs without putting too much strain on the kidneys. ... [Read More]
Source: verywellhealth.com
Jul 2nd, 2025 - Jul 2, 2025 9 foods that can reverse fatty liver disease Fatty liver disease is a condition where there's an excessive buildup of fat in the liver. Regular coffee consumption can help reduce your risk of non-alcoholic fatty liver disease (NAFLD). Coffee contains antioxidants known as chlorogenic acid (CGA), which prevents the buildup of fat in the liver by breaking down glucose. This decreases liver inflammation. Spinach has high antioxidants and polyphenols, which have protective effects ... [Read More]
Source: timesofindia.indiatimes.com
Jul 2nd, 2025 - Fermented foods like yogurt, sauerkraut, and kombucha are packed with good bacteria that support gut health and digestion. Research suggests that eating more fermented foods can help balance your gut microbiome, the community of microorganisms in your digestive system. Jump to Key Takeaways . 1. Apple Cider Vinegar Apple cider vinegar is an acetic acid made from fermenting apple juice. It's often touted for multiple health benefits, including supporting gut health. Because of its natural ... [Read More]
Source: verywellhealth.com
Jul 1st, 2025 - Feeling clogged up or constantly bloated? Has your bowel movement become irregular, sluggish, or uncomfortable? You're not alone. Millions of people across the globe struggle with digestive issues. Be it bloating, constipation, or diarrhea, these digestive issues can disrupt daily life. Well, what if the relief might be as close as your kitchen? Yes, that's right. These common digestive issues could be dealt with easily, using some kitchen staples. Dr. Saurabh Sethi, a California-based ... [Read More]
Source: timesofindia.indiatimes.com
Jul 1st, 2025 - Nearly every part of a watermelon is edible, including its seeds, which are safe to eat and full of nutrients. Health Benefits of Eating Watermelon Seeds Watermelon seeds might be tiny, but they're packed with nutrition. Here are just a few possible health benefits of eating them regularly: 1. Boost Energy Watermelon seeds are low in calories—about 158 per ounce—but rich in energy-yielding nutrients. They provide plant-based protein and essential amino acids, comparable to those ... [Read More]
Source: verywellhealth.com
Jul 1st, 2025 - Your kidneys are quietly working around the clock to keep your body in balance. They filter waste, regulate essential hormones, and help manage everything from blood pressure to red blood cell production. But like any vital organ, they need care and attention to function at their best. According to the CDC, more than 1 in 7 US adults live with chronic kidney disease, and many don't even realize it. That makes early prevention and daily support even more important. Fortunately, you don't need to ... [Read More]
Source: cnet.com
Jul 1st, 2025 - You can now listen to Fox News articles! After Joe Rogan voiced his concerns about the bread offerings in America, experts are sharing their tips on choosing the healthiest varieties. On a recent episode of "The Joe Rogan Experience," the famed podcaster claimed that most of the breads in the U.S. are unhealthy and contribute to inflammation. "A lot of inflammation comes from diet," Rogan said. "Our bread is f----d — if you go overseas, and go eat bread in Italy, you won't feel bad at ... [Read More]
Source: foxnews.com
Jun 30th, 2025 - 4 Ways to Enjoy Fruits and Veggies Without Triggering Inflammatory Bowel Disease (IBD) Symptoms Cooking or pureeing fruits and vegetables can make them easier to digest for people with Crohn's disease or ulcerative colitis. For the nearly 1 in 100 Americans living with an inflammatory bowel disease (IBD) like Crohn's disease or ulcerative colitis , eating fruits and vegetables can be a challenge. While these foods are packed with fiber and essential vitamins and minerals that support ... [Read More]
Source: everydayhealth.com
Jun 30th, 2025 - Replacing daily bread with oat β-glucan bread fails to lower key diabetes risk markers A new international study published in The American Journal of Clinical Nutrition shows that simply replacing regular bread with a specially formulated oat β-glucan-enriched bread does not significantly improve long-term blood sugar control in individuals at risk of type 2 diabetes. The 16-week randomized controlled trial, known as the CarbHealth study, involved nearly 200 participants across ... [Read More]
Source: medicalxpress.com