Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Feb 12th, 2026 - Key Takeaways The best time to drink prebiotic soda may be with a meal or in the several minutes before eating. Although clinical research specific to the timing of prebiotic sodas is limited, general guidance from fiber-supplement research suggests that consuming prebiotic fiber with a meal or shortly before eating may improve digestive tolerance and help slow post-meal glucose absorption in some people. What Is Prebiotic Soda? Prebiotic sodas are fizzy drinks that contain added plant-based ... [Read More]
Source: verywellhealth.com
Feb 12th, 2026 - How you prepare it matters, per a new scientific review. Women's Health may earn commission from the links on this page, but we only feature products we believe in. A scientific review suggests that drinking brewed tea (but not processed tea) is linked to better heart health and metabolism, along with a lower risk of developing certain chronic dise ases. Brewed tea may retain more of the drink's natural bioactive antioxidant compounds, such as polyphenols and catechins. While it's not a magic ... [Read More]
Source: womenshealthmag.com
Feb 12th, 2026 - Key Takeaways Lentils are nutrient-dense and have chickpeas beat in all areas of fiber, protein, and iron, although chickpeas still offer beneficial nutrients. Both lentils and chickpeas can be healthy additions to a well-rounded, whole-food diet for most people. Lentils Have More Fiber Both chickpeas and lentils are excellent sources of fiber, but some lentils usually have a bit more than chickpeas. Per half-cup serving, here's how the fiber content breaks down: Chickpeas : 6 grams Green ... [Read More]
Source: verywellhealth.com
Feb 12th, 2026 - By A plant-based diet is all the rage for a reason: Fiber- and nutrient-packed vegetables, legumes—and yes, tiny-but-mighty seeds—boost heart health, reduce cancer risk and may even help us reach our weight-loss goals. And while you've long known about star seeds like sunflower and chia, a lesser-known member of the family called coix seed (or Job's tears) is making headlines for its own health benefits. But can it really help us lose weight? Keep reading as a top dietitian explores ... [Read More]
Source: miamiherald.com
Feb 11th, 2026 - PEOPLE ARE LIVING longer. In the 1940s, the average lifespan for men was around 54 and now stands on the cusp of 76 years . Still, there's something special about being one of the few centenarians who reach 100. So what's the secret to living to 100? Nutrition is a big factor, and for decades longevity scientists have been touting the benefits of a plant-based diet. Though more recently, that has come into question with the FDA's push for red meat in the new Dietary Guidelines for Americans . A ... [Read More]
Source: menshealth.com
Feb 11th, 2026 - Key Takeaways Coconut water may be a healthy beverage to drink if you are trying to manage blood sugar levels. There are two main reasons for this: It contains high levels of nutrients, and it has some natural sugars that cause smaller blood sugar changes than a large dose of added sugar would. Coconut Water Is Typically Low in Sugar Unsweetened coconut water typically contains less sugar than beverages such as juice or soda. A one-cup serving of coconut water contains approximately 10 grams of ... [Read More]
Source: verywellhealth.com
Feb 10th, 2026 - Ask Well Are Garlic Supplements Good for Your Heart? Some claim to support healthy blood pressure and cholesterol levels. We asked experts if that's true. Q. I've heard that garlic supplements can boost heart health. Should I be taking them? Garlic, known for its bold flavor and pungent aroma, has long been touted as a medicinal wonder, used in ancient cultures to prevent infections, improve athletic performance and even "cleanse" the arteries. Today, garlic supplements are said to help reduce ... [Read More]
Source: nytimes.com
Feb 10th, 2026 - What is fibremaxxing – and how much is too much? Most of us aren't getting enough fibre in our diet, but, as our panel of experts explain, upping your intake is a case of taking baby steps … Why is everyone talking about fibremaxxing? Chris, by email TikTok-born trends rarely go hand in hand with sage health advice, but that's not to say upping our fibre – an often-forgotten part of our diets – is a bad idea. "Fibre needed its moment, so this is a good thing," says ... [Read More]
Source: theguardian.com
Feb 10th, 2026 - You can now listen to Fox News articles! Potatoes may not always get credit as a healthy food, but dietitians say they can be a nutrient-rich part of a balanced diet — and the healthiest options are easy to spot. "When comparing the nutritional attributes of different types of potatoes , they're generally very similar from a calorie, carbohydrate and fiber standpoint," Amy Davis, a New Orleans-based registered dietitian, told Fox News Digital. "However, micronutrient content varies by ... [Read More]
Source: foxnews.com
Feb 10th, 2026 - If you've been on the internet, listened to a podcast, or shopped for food anywhere lately, you've probably heard the great news about protein . Protein is being touted as the best thing to consume to build muscle, lose weight , suppress appetite, balance hormones, enhance longevity, curb menopause, and even improve your metabolism. More protein? Even better. There is some truth here. Protein can help you build and maintain muscle . It can also impact metabolism and has a real, albeit quite ... [Read More]
Source: businessinsider.com
Feb 9th, 2026 - With shorter days, freezing temperatures and snowstorms, it's natural to spend less time in the sun during the winter months. However, since most of your body's vitamin D comes from the sun's UV rays, it's important to ensure you're getting your vitamin D in other ways, such as from your diet. For adults aged 19 to 50, the recommended daily amount is 15 mcg (600 IU). Below, we share the best foods that double as sources of vitamin D. If you're still struggling to maintain an adequate vitamin D ... [Read More]
Source: cnet.com
Feb 9th, 2026 - By Trend watchers claim that " fiber is the new protein ." However, gastroenterologists say that fiber isn't a fad. It's a necessity. "Fiber prevents constipation and can lower the risk of hemorrhoids and diverticulosis [when small pouches form in the colon wall because of constipation]," says Dr. Sara Yacyshyn, MD, CNSC , a gastroenterologist at Mercy Medical Center. "It feeds healthy gut bacteria and can promote a diverse microbiome. Adequate dietary fiber can even help regulate blood sugar ... [Read More]
Source: miamiherald.com