Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Mar 30th, 2026 - Is it true that … you can never eat too much fibre? Fibremaxxing is everywhere, and most of us should eat more roughage, but your gut won't thank you for overloading ibre has replaced protein as TikTok health influencers' macronutrient du jour, with " fibremaxxers " urging followers to pack as much roughage into their diets as possible. But is the sky really the limit? "In theory," says Dr Emily Leeming, a dietitian at King's College London and the author of Fibre Power (out in May): our ... [Read More]
Source: theguardian.com
Mar 30th, 2026 - Key Takeaways Sourdough bread may have a less significant impact on your blood sugar levels than standard loaves of bread due to the fermentation process involved in making sourdough. Sourdough Helps Stabilize Blood Sugar Sourdough bread can help stabilize blood sugar to an extent. If you're an avid sourdough fan, you might reap some blood sugar benefits from choosing it over other types of more quickly digested breads. The organic acids formed during the fermentation of sourdough slow the rate ... [Read More]
Source: verywellhealth.com
Mar 30th, 2026 - The nutrient is believed to help with everything from brain health to mood regulation. Every once in a while, a new superfood gets to take the main stage and become the "it" item everyone's talking about. From antioxidant-packed berries to the anti-inflammatory properties of turmeric, every few years we learn about the healing properties of something new. In 2026, the nutrient of the day appears to be choline. This nutrient is believed to be jam-packed with essentials needed to help improve ... [Read More]
Source: greenmatters.com
Mar 30th, 2026 - Processed foods, like soda and chips, have been altered from their natural state, but not all are unhealthy. Minimally processed options like canned beans, frozen fruit, plain Greek yogurt, and whole wheat pasta can still deliver the nutrients your body needs. 1. Frozen Produce Frozen fruits and vegetables are considered processed foods because they have been washed, chopped, frozen, and packaged. They usually contain minimal preservatives to help them last longer. Buying frozen fruits ... [Read More]
Source: verywellhealth.com
Mar 28th, 2026 - , a nutrition scientist who specializes in cardiovascular disease, told Business Insider that nailing the basics, for example eating plenty of whole foods and avoiding refined sugar, is most important. "What I've learned in my 25 years of nutrition research is that you shouldn't sweat the small stuff. And that if you get the basics right, you are 95% of the way there," Berry, who is a professor at King's College London, said. That being said, it's also important to acknowledge that food is ... [Read More]
Source: insider.com
Mar 28th, 2026 - Key Takeaways Bone broth and chicken stock are both nutritious options for soups, stews, sauces, and cooking liquids. That said, bone broth tends to be a little more nutritious than chicken stock because of both how it's cooked and how long it simmers for. Bone Broth Provides Protein Bone broth is made by simmering bones, such as those from chicken or beef, in a water-and-vinegar mixture for about four hours or longer. By cooking it this way, important nutrients from the bones, such as ... [Read More]
Source: verywellhealth.com
Mar 27th, 2026 - By If you're among the one in eight adults in the U.S. currently taking a GLP-1 , you already know how the drug can support weight loss and type 2 diabetes management . Part of what makes it so effective is the impact it has on metabolism. " GLP-1 medications affect metabolism by altering how our brains balance fat burning and fat storage. They make it slightly easier to lose a certain percentage of weight, depending on the medication," explains obesity medicine doctor Dr. Meghan Garcia-Webb, ... [Read More]
Source: miamiherald.com
Mar 27th, 2026 - It's not as high in protein as you think. There's a pretty standard pattern I follow whenever I start to see a new food trend popping up on social media. First, it just seems like a coincidence. Then, I start to wonder if maybe this is something I really should be paying attention to. But then, inevitably, I begin to question if this food trend has any merit at all—if this was truly the greatest health secret of all time, wouldn't we have already known this for years? That's exactly the ... [Read More]
Source: womenshealthmag.com
Mar 27th, 2026 - Sardines are having a moment. In colorful tins, emblazoned with cartoonish tiny fish, the protein-rich food has quietly become a popular healthy meal staple. It makes sense: sardines are part of a food group called SMASH, which stands for sardines, mackerel, anchovies, salmon, and herring. These are fish rich in omega-3 fatty acids, which help reduce inflammation , improve heart health, support blood pressure, and promote healthy brain function. It's their anti-inflammatory properties that help ... [Read More]
Source: vogue.com
Mar 26th, 2026 - Dietitians Explain the Key Differences Between Chia Seeds and Flax Seeds Determining which is "healthier" depends on your nutritional needs. By Medically reviewed by Happy Kikky // 4 min read Sunflower, pumpkin and sesame seeds have been popular picks for decades, but now, chia and flax seeds are gaining the most traction in the food world. They're both healthy in their own rights and equally versatile, but there are clear differences in taste, texture and nutrition stats. To determine how chia ... [Read More]
Source: goodhousekeeping.com
Mar 26th, 2026 - Rapid weight loss on GLP-1 medications can lead to muscle wasting. Here is the science-backed guide to the best protein shakes, powders and strategies to stay strong on weight loss medications. Key Takeaways Losing weight too rapidly on GLP-1 medications can result in the loss of muscle mass, but "protein fatigue" and nausea can make it difficult to navigate protein needs. Protein powders and shakes can be beneficial in protecting muscle while you're losing weight, and different options provide ... [Read More]
Source: health.usnews.com
Mar 26th, 2026 - The One Ingredient I Add to Sauces to Make Them Creamy (And It's Not Heavy Cream) Blend this simple ingredient into rich, velvety sauces. mike garten 2 min read Silken tofu blends into a smooth, creamy, dairy-free sauce. It works in everything from marinara to pesto to peanut sauce. It adds plant-based protein while keeping flavors neutral. Cream sauces are the best sauces. But using heavy cream or even half-and-half isn't always the best option, whether for health reasons or dietary ... [Read More]
Source: goodhousekeeping.com