Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Sep 12th, 2025 - phytonutrients 35 calories 0.1 grams of fat 7.2 grams of carbohydrates 3.6 grams of fiber 3.2 grams of protein 572 micrograms of vitamin K (477% of your daily value or DV) 536 micrograms of vitamin A (60% DV) 150 milligrams of magnesium (36% DV) 32 milligrams of vitamin C (35% DV) 0.3 milligrams of copper (32% DV) 0.6 milligrams of manganese (25% DV) 4 milligrams of iron (22% DV) 3.3 milligrams of vitamin E (22% DV) 961 milligrams of potassium (20% DV) fiber Studies atherosclerosis Research ... [Read More]
Source: health.clevelandclinic.org
Sep 12th, 2025 - By There's a lot to love about aging (like caring less what people think and having friends you've known for decades), but no longer being able to eat whatever you want isn't one of them. If you're 50 or older and have noticed that you gain weight more easily than you did in your younger years, it's not your imagination. " Metabolism does slow with age," says registered dietitian Maggie Michalczyk, RD . She explains that this is partly because we naturally lose muscle mass as we get older, ... [Read More]
Source: miamiherald.com
Sep 11th, 2025 - Key Takeaways Cacao nibs are small pieces of cocoa bean. Polyphenol compounds in cacao nibs can have beneficial health effects on blood pressure, cholesterol, glucose control, and more. 1. They're Rich in Polyphenols Cacao nibs are rich in polyphenols, particularly flavonoids , which have antioxidant and anti-inflammatory properties. Polyphenols are plant-based compounds that can help combat cardiovascular disease and provide many health benefits. In addition to the role polyphenols play in ... [Read More]
Source: verywellhealth.com
Sep 11th, 2025 - National Toxicology Program carcinogens metabolic syndrome You eat sugar. Added sugar (also referred to as glucose) comes from carbohydrate-containing foods. These are all foods except for protein and fats. Your body uses a certain amount of that sugar to help keep your systems running. It's your cells' preferred food source to power your body. If you have more sugar in your system than your body can use, it gets stored away as fat cells. If you continue to eat more sugar than your body needs, ... [Read More]
Source: health.clevelandclinic.org
Sep 11th, 2025 - By It's understandable to have questions when you're suddenly struggling with energy levels. But while fatigue is common as you get older, it's not considered a normal part of aging. Unfortunately, fatigue can be caused by a range of things, from lifestyle factors to underlying health conditions, making it tricky to pinpoint the cause of you feeling more tired than usual. Still, nutritional deficiencies are common in people over the age of 50, making this an area to consider. In fact, there's ... [Read More]
Source: miamiherald.com
Sep 10th, 2025 - Key Takeaways Apples are among the most popular fruits due to their flavor and health benefits. Research suggests that apples may improve overall health and help prevent many chronic conditions, including heart disease and diabetes. 1. Protects Against Cell Damage Apples are rich in antioxidants, substances that help protect cells in the body from damage. Research shows eating apples regularly may increase antioxidant activity in your body. The antioxidants in apples may neutralize reactive ... [Read More]
Source: verywellhealth.com
Sep 9th, 2025 - That warm sprinkle of cinnamon on your morning coffee or oatmeal may do more than add flavour; it could also support your heart. Known for its antioxidant and anti-inflammatory properties, cinnamon has been used in traditional medicine for centuries. Modern research suggests that this fragrant spice may help manage blood sugar levels, improve cholesterol, and support overall cardiovascular health. A 2020 review published in the found that cinnamon supplementation can positively influence lipid ... [Read More]
Source: timesofindia.indiatimes.com
Sep 9th, 2025 - By More than 13% of Americans struggle with fatigue , leaving a good portion of the population feeling regularly exhausted. But fatigue is a complicated symptom, making it hard to automatically know what could be behind your tiredness. If you've tried some of the more obvious things to combat fatigue, like getting more sleep and exercising regularly , dietitians say it may be time to take a closer look at how you're fueling your body. In fact, there's one common dietary mistake they regularly ... [Read More]
Source: miamiherald.com
Sep 9th, 2025 - High LDL cholesterol affects millions of Americans—here are the drinks that may help bring those numbers down and support better heart health. When it comes to protecting your heart, turns out what you drink can be just as important as what you eat (and Research shows the right drinks to help lower cholesterol are packed with soluble fiber, plant proteins, and antioxidants that actively work to reduce "bad" , while supporting "good" HDL cholesterol. LDL is the type that contributes to ... [Read More]
Source: thehealthy.com
Sep 8th, 2025 - Key Takeaways Plantains are starchy fruits rich in nutrients like vitamin C and potassium. Unlike bananas, plantains are usually cooked. What Happens When You Eat Plantains Regularly Including plantains as part of your regular diet may benefit your body in multiple ways, including the following: Lowered blood pressure : Plantains are a good source of potassium, which helps control high blood pressure . One cup of baked yellow plantain provides 663 milligrams (mg) of potassium, about 20% of the ... [Read More]
Source: verywellhealth.com
Sep 8th, 2025 - It's a staple of the Mediterranean diet for good reason. Greek yogurt doesn't necessarily come from Greece. (In fact, New York State's Greek yogurt production surpassed Greece's in 2017.) This thick, creamy style of yogurt is made by straining out the liquid whey. Greek yogurt has been a staple of the Mediterranean diet for centuries. Here's what nutrition experts have to say about why it's so good for you, along with recipes from New York Times Cooking . It's loaded with protein. Straining out ... [Read More]
Source: nytimes.com
Sep 8th, 2025 - Omega-3s are known to help improve cardiovascular and cognitive health. The fatty acids are also known to help reduce inflammation . Since your body cannot produce omega-3s on its own, adding them to your diet or increasing intake with supplements is very common. Most people take fish oil to boost their omega-3s . Taking these factors into consideration, we set out to learn more about potential benefits, evaluate side effects and understand whether omega-3s are right for your body. What are ... [Read More]
Source: cnet.com