Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Dec 29th, 2025 - Key Takeaways Avocado is an excellent source of nutrients and healthy fats. Guacamole, which uses avocado as its base, is made with other nutritious ingredients as well. Because of this, guacamole may have more nutrients than avocado alone, even if they contain the same amount of healthy fats. Healthy Fats and Nutrients in Avocado Avocado is high in fat , at 29.5 grams per avocado. It gives the body a high level of healthy fats. The types of fats they contain are mostly monounsaturated ... [Read More]
Source: verywellhealth.com
Dec 29th, 2025 - When the powerful try to bury the truth, we dig it up. Your membership ensures HuffPost reporters can chase the stories others ignore, expose wrongdoing, and deliver the facts without compromise. Stand with fearless journalism. Already a member? Heart disease is the leading cause of death in the United States . People of most racial and ethnic groups in the country are more likely to die from a heart-related issue than anything else. These statistics are startling, and if you've ever felt ... [Read More]
Source: huffpost.com
Dec 29th, 2025 - The good news: Both can be part of a healthy diet. By Medically reviewed by Registered Dietitian Nutritionist Magda Tymczyj // If you're looking to eat a , you've probably head that seeds are something of a superfood . But beyond that, it can be hard to know for helping you meet your goals. We've tapped experts for the complete chia vs. hemp seeds nutrition comparison to help you decide which one is best for you. The good news is that both chia seeds and hemp seeds contain essential nutrients. ... [Read More]
Source: goodhousekeeping.com
Dec 26th, 2025 - From the seafood counter or in those convenient paper-thin sheets, seaweed can enrich your diet with a worthy veg and no-fuss serving. When you're fitting in your five recommended fruits and vegetables a day, it sometimes reaches a point when you could use some inspiration besides salads and frozen produce—admirable as they are. Seaweed is often overlooked in Western diets, but it happens to be one of the most powerful, naturally nutrient-rich foods available. Some grocers offer it at ... [Read More]
Source: thehealthy.com