Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Feb 11th, 2026 - Biohacker Bryan Johnson recently claimed that the green powder AG1 doesn't deliver meaningful benefits for gut health or anything else. Despite being marketed as a blend of more than 75 ingredients, AG1 provides just about 2 grams of fiber per serving. That's a small amount for anyone trying to meet daily fiber needs. In contrast, some whole foods can actually supply nearly a full day's worth of fiber in a single serving. 1. Black Beans Fiber in 100-g serving: 6.69 g Black beans—whether ... [Read More]
Source: verywellhealth.com
Feb 11th, 2026 - PEOPLE ARE LIVING longer. In the 1940s, the average lifespan for men was around 54 and now stands on the cusp of 76 years . Still, there's something special about being one of the few centenarians who reach 100. So what's the secret to living to 100? Nutrition is a big factor, and for decades longevity scientists have been touting the benefits of a plant-based diet. Though more recently, that has come into question with the FDA's push for red meat in the new Dietary Guidelines for Americans . A ... [Read More]
Source: menshealth.com
Feb 11th, 2026 - Selenium is an essential mineral that supports immune function, thyroid health, hormone metabolism, and overall cellular health, and about a quarter to nearly half of it is stored in your skeletal muscles. Deficiency is rare in the United States, but eating selenium-rich foods can help you make sure you're getting enough. 1. Brazil Nuts Brazil nuts are an excellent source of selenium. Selenium binds to protein, so protein-rich foods are usually high in this mineral. One ounce of Brazil nuts ... [Read More]
Source: verywellhealth.com
Feb 11th, 2026 - cholesterol numbers Leslie Cho, MD LDL ("bad") cholesterol Some fats are healthy Avocados Nuts, like walnuts and almonds Oily fish, like salmon, mackerel and herring Seeds, like pumpkin seeds and sunflower seeds Extra virgin olive oil Saturated fat Animal products, like beef, pork, chicken skin and hot dogs Certain cooking oils, like palm oil and coconut oil Full-fat dairy, like cheese and butter Cakes, pastries and other desserts trans fats plant-based diet fiber Whole grains, like oatmeal, ... [Read More]
Source: health.clevelandclinic.org
Feb 11th, 2026 - Key Takeaways Coconut water may be a healthy beverage to drink if you are trying to manage blood sugar levels. There are two main reasons for this: It contains high levels of nutrients, and it has some natural sugars that cause smaller blood sugar changes than a large dose of added sugar would. Coconut Water Is Typically Low in Sugar Unsweetened coconut water typically contains less sugar than beverages such as juice or soda. A one-cup serving of coconut water contains approximately 10 grams of ... [Read More]
Source: verywellhealth.com
Feb 10th, 2026 - Ask Well Are Garlic Supplements Good for Your Heart? Some claim to support healthy blood pressure and cholesterol levels. We asked experts if that's true. Q. I've heard that garlic supplements can boost heart health. Should I be taking them? Garlic, known for its bold flavor and pungent aroma, has long been touted as a medicinal wonder, used in ancient cultures to prevent infections, improve athletic performance and even "cleanse" the arteries. Today, garlic supplements are said to help reduce ... [Read More]
Source: nytimes.com
Feb 10th, 2026 - If you've been on the internet, listened to a podcast, or shopped for food anywhere lately, you've probably heard the great news about protein . Protein is being touted as the best thing to consume to build muscle, lose weight , suppress appetite, balance hormones, enhance longevity, curb menopause, and even improve your metabolism. More protein? Even better. There is some truth here. Protein can help you build and maintain muscle . It can also impact metabolism and has a real, albeit quite ... [Read More]
Source: businessinsider.com
Feb 10th, 2026 - You can now listen to Fox News articles! Potatoes may not always get credit as a healthy food, but dietitians say they can be a nutrient-rich part of a balanced diet — and the healthiest options are easy to spot. "When comparing the nutritional attributes of different types of potatoes , they're generally very similar from a calorie, carbohydrate and fiber standpoint," Amy Davis, a New Orleans-based registered dietitian, told Fox News Digital. "However, micronutrient content varies by ... [Read More]
Source: foxnews.com
Feb 10th, 2026 - What is fibremaxxing – and how much is too much? Most of us aren't getting enough fibre in our diet, but, as our panel of experts explain, upping your intake is a case of taking baby steps … Why is everyone talking about fibremaxxing? Chris, by email TikTok-born trends rarely go hand in hand with sage health advice, but that's not to say upping our fibre – an often-forgotten part of our diets – is a bad idea. "Fibre needed its moment, so this is a good thing," says ... [Read More]
Source: theguardian.com
Feb 9th, 2026 - By Trend watchers claim that " fiber is the new protein ." However, gastroenterologists say that fiber isn't a fad. It's a necessity. "Fiber prevents constipation and can lower the risk of hemorrhoids and diverticulosis [when small pouches form in the colon wall because of constipation]," says Dr. Sara Yacyshyn, MD, CNSC , a gastroenterologist at Mercy Medical Center. "It feeds healthy gut bacteria and can promote a diverse microbiome. Adequate dietary fiber can even help regulate blood sugar ... [Read More]
Source: miamiherald.com
Feb 9th, 2026 - With shorter days, freezing temperatures and snowstorms, it's natural to spend less time in the sun during the winter months. However, since most of your body's vitamin D comes from the sun's UV rays, it's important to ensure you're getting your vitamin D in other ways, such as from your diet. For adults aged 19 to 50, the recommended daily amount is 15 mcg (600 IU). Below, we share the best foods that double as sources of vitamin D. If you're still struggling to maintain an adequate vitamin D ... [Read More]
Source: cnet.com
Feb 8th, 2026 - Getting your Trinity Audio player ready... Which multivitamins are best for kids? When your child only wants mac and cheese and skips the veggies, it can make you worry if they're getting the proper nutrition to support their health and growth. A good kids multivitamin can help bridge the gap and supplement your child's diet to ensure they receive essential nutrients. But which multivitamin is best for kids , and will it taste good enough for your child to take it? This guide can help you ... [Read More]
Source: orlandosentinel.com