Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Nov 18th, 2025 - Pair it with meat, fish, vegetables, and more. Miso soup is a beloved staple of Japanese cuisine, often enjoyed as a warm, comforting start to a meal. But did you know this humble dish isn't just tasty—it's also brimming with incredible health benefits? As a dietitian, I love uncovering the hidden nutritional gems in everyday foods, and miso, one of this soup's main ingredients, is one worth celebrating. Whether you're a lifelong fan (let's be honest, it's everywhere these days) or just ... [Read More]
Source: self.com
Nov 18th, 2025 - 4 Fruit Peels Worth Keeping—They Can Actually Boost Your Health You might be throwing away some of the healthiest parts of your favorite fruits. Nutrient-rich skins from apples, bananas, and oranges can help support your digestion, heart health, and more. 1. Apple Peels Before you toss your apple peels, consider thinking again. The apple peel offers more health benefits than the flesh , which includes: Providing antioxidants : Apple peels contain antioxidants that contribute to their ... [Read More]
Source: verywellhealth.com
Nov 17th, 2025 - Pomegranate has long been valued as a medicinal fruit, and modern research continues to highlight its remarkable benefits for brain health. Packed with antioxidants, anti-inflammatory compounds, and potent plant polyphenols, it helps protect brain cells from damage, supports sharper memory, and may slow processes linked to cognitive decline. These compounds play a key role in reducing oxidative stress and inflammation, two major contributors to ageing and neurodegenerative conditions like ... [Read More]
Source: timesofindia.indiatimes.com
Nov 17th, 2025 - Numerous foods are rich in calcium, including non-dairy ones. For instance, sesame seeds, chia seeds, tofu, and sardines provide substantial amounts of calcium, with some sources providing more calcium than a single cup of dairy milk. 1. Sesame Seeds Calcium: 975 milligrams (mg) per 100 grams / 87.8 mg per tablespoon Sesame seeds are tiny, nutritious seeds rich in flavor and health benefits. They're the highest calcium source among seeds, helping you meet the adult recommended daily allowance ... [Read More]
Source: verywellhealth.com
Nov 17th, 2025 - Is a glass of chia seed water worth adding to your morning routine? Many wellness influencers say yes, stating that it provides the body with hydration and fiber , among other health benefits. To determine if this is true or just health misinformation , we consulted with a doctor and a registered dietitian to learn more about the pros and cons of drinking chia seed water, and how to prepare it properly if you decide to give it a try. What is chia seed water? Chia seeds are part of the ... [Read More]
Source: cnet.com
Nov 17th, 2025 - As a registered dietitian, most of Maddie Pasquariello's Instagram feed looks like how you'd expect. Beautifully constructed salads, grain bowls, and fruit-topped oats. "I roughly follow an 80/20 approach, and I think that tends to work well for most people," she said. A and nutritionists alike, 80% of her meals are devoted to whole foods, usually cooked at home (or store-bought replicas of something she would make, like a salad). However, she believes the "all-or-nothing" approach to eating ... [Read More]
Source: insider.com
Nov 16th, 2025 - Independent, fearless reporting needs readers like you. Power it with a HuffPost membership. Already a member? Here's something you may not have thought about: For some foods (in this case we're talking about bananas), the nutritional effects on your health can vary depending on the ripeness level when you eat it. As a banana ripens, its nutritional content — the amount of sugar, starch and vitamins — changes. Meaning, if you need more sugar before a workout , or less sugar because ... [Read More]
Source: huffpost.com
Nov 16th, 2025 - Our kidneys may be small, but they're important to our everyday health. Kidneys filter all your blood every 30 minutes, while also removing waste, managing your blood pressure and more. A recent study revealed that chronic kidney disease is now the ninth leading cause of death worldwide. Eating a balanced diet full of nutrients is beneficial to your kidneys -- and all your body's organs. These are the superfoods that can help keep your kidneys healthy. Don't miss any of our unbiased tech ... [Read More]
Source: cnet.com
Nov 16th, 2025 - By Cardiovascular health is important to prioritize at any age, but it's especially crucial if you're 60 or older-even if cardiovascular disease doesn't run in your family. The risk for heart attack , stroke and heart disease all increase with age. Maybe you have made a conscious effort to look after your heart. You minimize soda and alcohol, have cut back on salt and red meat and have started walking more. All of these habits can go a long way in lowering your risk for cardiovascular disease ... [Read More]
Source: miamiherald.com
Nov 15th, 2025 - You can now listen to Fox News articles! Fiber is known to be a crucial part of a healthy diet, promoting fullness and gut health. As trends like "fibermaxxing" make high-fiber eating more popular, understanding the best sources is increasingly important for individual health, according to nutritionists. Longevity expert Peter Attia, a Stanford University physician based in Austin, Texas, spoke about how fiber aligns with a healthier lifestyle in a sneak peek of his newest "Ask Me Anything" ... [Read More]
Source: foxnews.com
Nov 14th, 2025 - Turmeric, the golden-yellow spice from the rhizome of Curcuma longa, has long been valued for both its flavour and health benefits. Scientific research increasingly highlights its potent bioactive compound, curcumin, which exhibits anti-inflammatory, antioxidant, and metabolic-supporting properties. While turmeric can be consumed raw or as a powder, studies show that the form in which it is consumed greatly influences curcumin absorption and overall effectiveness. Raw turmeric offers fibre and ... [Read More]
Source: timesofindia.indiatimes.com
Nov 14th, 2025 - Yogurt is known for its probiotics that help with digestion and gut health, but it's far from your only option. Many other foods are packed with probiotics and can be just as good, or even better, for your gut. 1. Kefir Kefir is a fermented milk drink made by adding kefir grains—a mix of bacteria and yeast—to milk. The fermentation process turns the natural sugars into a tangy, drinkable, yogurt-like beverage. Kefir is believed to have more probiotics than yogurt , which might make ... [Read More]
Source: verywellhealth.com