Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Jan 3rd, 2026 - Find out how to add these small but mighty nutrient powerhouses to your daily routine. By Medically reviewed by Registered Dietitian Nutritionist Pekic // We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process. Seeds may be one of the most underrated foods out there. They often take a backseat to more voluminous, fiber-rich foods like spinach, beans, and whole-grain rice, but seeds ... [Read More]
Source: goodhousekeeping.com
Jan 2nd, 2026 - The habit of drinking a glass of orange juice can have a considerable effect on your health. If you're anything like me, then your idea of breakfast heaven includes an ice-cold glass of freshly squeezed orange juice. The trouble is that this sweet citrus drink has been demonised for some time. While oranges themselves are packed full of vitamins, in drink-form, experts warn that orange juice delivers a sudden rush of sugar to the blood. Over time, this daily sugar-spike could lead to insulin ... [Read More]
Source: bbc.com
Jan 1st, 2026 - Healthy fats are important for a well-rounded diet. Nutritional experts share the meal options that will help you eat enough of it. Fat is perpetually villainized , but it shouldn't be. You need fat to function. But the question is: which are the healthy fats and which aren't? "For years, fat was seen as unhealthy so we began a strong focus to remove it from our diets whenever we could," says , a nutritional scientist at the UK-based supplements. "But, over the past decade, the perception of ... [Read More]
Source: gq.com
Jan 1st, 2026 - Move over thick shakes, there's a new protein drink in town. By realstockvector // We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process. Protein powders have been a staple of the wellness world for years, but as we head into 2026, a new format is reshaping how people think about getting their protein in: clear protein. Instead of thick, creamy shakes, clear protein powders mix ... [Read More]
Source: goodhousekeeping.com
Jan 1st, 2026 - By Chronic inflammation can cause a wide range of health problems, ranging from skin rashes and digestive distress to cancer, heart disease and cognitive decline. Scientific studies have repeatedly shown that what we eat can either contribute to chronic inflammation or help protect against it. For example, foods high in antioxidants (like fruits, vegetables and plant-based proteins) have been shown to protect against inflammation by neutralizing free radicals, which are unstable molecules that ... [Read More]
Source: miamiherald.com
Jan 1st, 2026 - Key Takeaways A high-protein diet can have a meaningful impact on your blood sugar, often helping keep it steadier throughout the day. Protein slows digestion, supports satiety, and can reduce the size of post-meal blood sugar spikes. Understanding how protein affects your body can help you build balanced meals that support stable energy. 1. You May Experience Smaller Post-Meal Glucose Spikes Protein is digested much more slowly than carbohydrates. When combined, protein slows the rate at which ... [Read More]
Source: verywellhealth.com
Dec 31st, 2025 - As a dietitian and devoted follower of the Mediterranean diet , my love for Costco runs deep. An eating pattern rooted in fresh, whole foods, and a warehouse store famous for its bulk buys may seem like an odd pairing, but hear me out. The Mediterranean diet is all about nutrient-dense staples like olive oil, nuts, whole grains, legumes, fresh produce, lean proteins, and other heart-healthy fats. It's a flexible, flavorful way of eating that prioritizes balance and sustainability — values ... [Read More]
Source: insider.com
Dec 31st, 2025 - Key Takeaways Hummus offers more protein and calcium, as well as less fat, than guacamole. Guacamole, on the other hand, packs more healthy fats, fiber, potassium, and vitamin E. Hummus vs. Guacamole: Nutrition At a Glance Both hummus and guacamole are good choices for snacking, but they are both high in calories, so keep portions in mind. When it comes to nutrients, here's how they both stack up against each other. Hummus (1 cup) Avocado (1 cup) Calories 435 ... [Read More]
Source: verywellhealth.com
Dec 30th, 2025 - , a food influencer whose "dense" variations went viral in 2024. Over the past few months, my roommate and I have consistently turned to Witchel's recipes — or our own inspired spinoffs — to craft nutritious, easy-to-store lunches we're actually excited to eat. My favorite version is made up of only six ingredients, and one serving (roughly) contains over 20 grams of protein, 10 grams of fiber, and 25 grams of carbohydrates. After gathering the ingredients, chop the onion, tomatoes, ... [Read More]
Source: insider.com
Dec 30th, 2025 - By What if a simple sip could slash "bad" LDL cholesterol, lower high blood pressure and help reduce your risk of heart disease? It can! Keep reading for a leading dietitian's list of the best drinks for heart health—and a few on her naughty list you might want to limit. You've heard "you are what you eat." Well, the same might be said of what we drink. Here, dietitian Erin Palinski-Wade, RD, CDCES, CPT , author of 2-Day Diabetes Diet: Diet Just 2 Days a Week and Dodge Type 2 Diabetes , ... [Read More]
Source: miamiherald.com
Dec 30th, 2025 - Key Takeaways Drinking celery juice daily can offer impressive health perks, such as controlling blood pressure and enhancing digestion, thanks to its high levels of phytochemicals. It is rich in antioxidants like flavonoids, which may help reduce inflammation and support overall health. 1. Your Blood Pressure Lowers Research found a link between consuming celery in all forms and reducing overall blood pressure. These studies examined different methods and amounts of celery. The multitude of ... [Read More]
Source: verywellhealth.com
Dec 30th, 2025 - By Deborah Vankin, Los Angeles Times If a can of coconut water and a banana smoothie had a baby, it might be banana water. The latest plant-based hydration beverage on the market is being touted as "the peel good beverage" that offers "a bunch of nutrients." And it's drumming up attention on social media. "Boyfriend says it has aromatics of slightly overripe banana," one Reddit user, leemoongrass , commented , adding, "It honestly isn't that bad." "It smells like baby food," lsp2c said on ... [Read More]
Source: miamiherald.com