Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Jan 9th, 2026 - Cottage cheese is a popular high-protein snack that delivers a substantial amount of protein for relatively few calories. For reference, a typical 1/2 cup of low-fat cottage cheese provides approximately 12-14 grams of high-quality protein and around 90-110 calories. For those who might want a change, here are eight snacks that contain as much or more protein than cottage cheese, and how to eat them. 1. Greek Yogurt A single container (about 5.3 oz) of non-fat Greek yogurt typically offers: 16 ... [Read More]
Source: verywellhealth.com
Jan 9th, 2026 - Veganuary – a month-long challenge to eat only plant-based foods – has become a staple to kick off the new year. Whether it's in support of the environment, health motivated, or you're just looking to try new recipes, embracing a vegan diet is a great way to start 2026. Instead of a radical overhaul of all your meat-filled favourites, one of the best ways to approach Veganuary is to change in small ways – or "veganise" – your existing recipes, food writer Richard Makin ... [Read More]
Source: theweek.com
Jan 9th, 2026 - When you're sick, you may not feel like eating much, but gentle, hydrating foods can make a difference. Fruits like watermelon, citrus, berries, and bananas give you fluids and nutrients to help you feel better. 1. Berries Berries are rich in antioxidants, plant compounds that help reduce inflammation and protect cells from damage. They contain a type of antioxidant called anthocyanins, plant pigments that give berries their bright color. Anthocyanins have antiviral properties and may boost ... [Read More]
Source: verywellhealth.com
Jan 9th, 2026 - Key Takeaways Flax and hemp seeds may be small, but they're loaded with nutrients. Both provide healthy fats, protein, fiber, and beneficial plant compounds. That said, flaxseeds stand out for heart health thanks to their higher omega-3 content. Flaxseeds Are Very Rich in Omega-3s Flaxseeds are one of the best plant sources of alpha-linolenic acid (ALA) , a type of omega-3. About 50%-60% of the fat in flaxseeds comes from ALA, giving them a great omega-6 to omega-3 balance . Studies show that ... [Read More]
Source: verywellhealth.com
Jan 7th, 2026 - Oatmeal is a no-brainer for breakfast. Whether I opt for a packet, a microwavable cup, or quick-cooking rolled oats, there are plenty of options—and I never have to spend 20 minutes stirring oats at 6 a.m. Each bowl has about 5 grams of protein and 4 grams of fiber to keep me full until lunch, so as a dietitian, it's a breakfast I recommend for anyone short on time. The only challenge is finding the right oatmeal. If you haven't been in the hot cereal aisle lately, I have news: The Quaker ... [Read More]
Source: aol.com
Jan 7th, 2026 - A 2023 report by the American Cancer Society revealed that colorectal cancer rates are increasing in younger individuals, as one in five people who are diagnosed are younger than age 55. However, a 2023 umbrella review found that a diet rich in fiber promotes a healthy gut and lowers one's risk of developing colorectal cancer, which is where the fibermaxxing trend, which involves increasing your fiber intake, can help (as long as it's done right). "Even though fibermaxxing is a hot nutrition ... [Read More]
Source: cnet.com
Jan 7th, 2026 - Health Secretary Robert F. Kennedy Jr. has announced new dietary guidelines for Americans focused on promoting whole foods, proteins and healthy fats. At a press conference Wednesday, the administration unveiled a new food pyramid with red meat, cheese, vegetables and fruits pictured at the top. Kennedy described the guidelines as the most significant reset on nutrition policy in history, calling for an end to policies that promote highly refined foods that are harmful to health. The guidelines ... [Read More]
Source: npr.org
Jan 7th, 2026 - Time to stock up on Greek yogurt! Medically reviewed by ClarkandCompany // Jump to: High-protein, gut-friendly foods FAQ More gut-friendly foods The bottom line You've probably noticed that more and more people are focused on their protein intake these days. But some high-protein foods — like many types of meat — aren't always easy on your digestive system. We tapped registered dietitians to fill us in on the high-protein foods that support gut health . There are plenty of foods ... [Read More]
Source: goodhousekeeping.com
Jan 7th, 2026 - If you're entering the new year wanting facts over noise, accountability over excuses — become a HuffPost member. Already a member? We're currently right in the middle of peak flu season , which means immune support is top of mind for pretty much everyone. Staying on top of your vaccines ( flu , COVID and, for some, RSV ), is key to protecting your health. So are the hygiene basics we've been taught since kindergarten, like covering your mouth when you sneeze and washing your hands ... [Read More]
Source: huffpost.com
Jan 6th, 2026 - By The high-protein obsession reigned supreme last year, but if you ask me, fiber is about to have its long-overdue moment in 2026. Research has consistently shown that Americans are chronically low on fiber, with one study finding that fewer than one in 10 U.S. adults meet their daily fiber recommendation. Yikes. Fiber is the part of plant foods your body can't fully digest or absorb, according to Mayo Clinic . Unlike fats, proteins, and carbohydrates like starches and sugars that your body ... [Read More]
Source: miamiherald.com
Jan 5th, 2026 - What's the best breakfast for weight loss? It seems like a simple enough question to answer – keep it light and low in calories, right? For decades, we've been told that a bowl of cereal with skimmed milk, a piece of fruit or a low-fat yoghurt is the healthy way to start the day. But the more we've learned about nutrition science, the more complex the answer has become. Now we know that everything from satiety (the feeling of being full and satisfied), blood sugar control, and brain ... [Read More]
Source: sciencefocus.com
Jan 5th, 2026 - By Mayo Clinic News Network, Mayo Clinic News Network DEAR MAYO CLINIC: I'm confused about prebiotics and probiotics. Could you help me understand what they are and how they could benefit my health? ANSWER: You're not alone in wondering about the health benefits of prebiotics and probiotics . Even the names can be confusing. The human gastrointestinal tract houses roughly 100 trillion microorganisms (good bacteria). These microorganisms make up what's called the gut microbiome. These good ... [Read More]
Source: miamiherald.com