Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Mar 17th, 2026 - Anti-inflammatory diets are top of mind for everyone, but one cannot create any meal plan that addresses this issue without polyphenol-rich foods. Polyphenols are naturally occurring plant compounds found in foods such as fruits, vegetables, tea, coffee, herbs, spices, nuts, seeds, and cocoa. They are powerful antioxidants that help reduce inflammation and oxidative stress, improving our overall health. Sold? We definitely are. The best strategy to get this essential nutrient is to eat a wide ... [Read More]
Source: vogue.com
Mar 17th, 2026 - Dark chocolate is an excellent source of magnesium, an essential mineral that plays a crucial role in numerous bodily processes. A one-ounce serving of dark chocolate contains 42 milligrams (mg) of magnesium, but various whole grains, legumes, nuts, seeds, and vegetables contain as much, if not more. 1. Brown Rice Standard Portion: 1 cup (c), cooked (202 grams [g]) Magnesium: 79 mg / 18% DV A serving of brown rice contains almost twice as much magnesium as a serving of dark chocolate. ... [Read More]
Source: verywellhealth.com
Mar 14th, 2026 - colorectal cancer is on the rise among people in their 20s, 30s, and 40s, a common nutrient can help reduce your risk — and you're probably not getting enough of it. nutrient for gut health , but more than 90% of Americans don't get the recommended 25 to 34 grams of fiber daily. And it could be a major tool in the fight against colorectal cancer, now the leading cause of cancer deaths in Americans under 50. "Increasing fiber is really, really important for prevention of bowel cancer," ... [Read More]
Source: businessinsider.com
Mar 13th, 2026 - Eat a well-balanced meal three to four hours before your workout. Work carbohydrates and a moderate amount of lean protein into each meal. Limit fats and fiber, which are digested more slowly and can upset your stomach. If you're not hungry or if you're short on time, eat a snack like fruit, a granola bar or graham crackers 30 minutes to an hour before working out. Drink at least 16 to 20 ounces of water an hour before working out and stay hydrated during exercise. Easy-to-digest carbs , like ... [Read More]
Source: health.clevelandclinic.org