Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Mar 6th, 2026 - Key Takeaways Polyphenols and probiotics are both beneficial for overall gut health. That said, their benefits differ and often work together to create the healthiest overall microbiome. Polyphenols and Gut Health Polyphenols are plant compounds that act as antioxidants in the body. They help reduce inflammation, prevent disease, and support blood sugar management and cardiovascular health. For gut health, polyphenols serve as an energy source for beneficial bacteria in the gut microbiome . ... [Read More]
Source: verywellhealth.com
Mar 6th, 2026 - Raise your hand if you feel like you can't think straight before your first cup of coffee. It can't just be me, right? Oftentimes, the act of drinking coffee is enough to offer a psychological mental energy boost, and then the caffeine physiologically kicks things into gear in the next 30 to 60 minutes. Caffeine helps you feel more alert by blocking a sleep-signaling neurotransmitter (adenosine). While everyone handles caffeine differently, drinking caffeinated coffee is a science-backed ... [Read More]
Source: mindbodygreen.com
Mar 6th, 2026 - Rice is a staple in kitchens around the world, but on its own, it's relatively low in protein, with just nearly 4.5 grams of protein per cooked cup. Adding protein to your rice can help make meals more satisfying, support muscle mass, and keep you full longer. 1. Cook It in Bone Broth Cook rice in bone broth instead of water to boost the protein content. The protein content of bone broth varies depending on the preparation method and the type of meat. Still, one cup of beef bone broth can ... [Read More]
Source: verywellhealth.com
Mar 6th, 2026 - Key Takeaways Chia seeds are tiny but mighty seeds full of important vitamins, minerals, antioxidants, and other nutrients that support energy and general health. Do Chia Seeds Give You Energy? Despite their small size, chia seeds (from the Salvia hispanica plant) are packed with both macronutrients (carbohydrates, protein, and fat) and micronutrients (vitamins and minerals) that are vital to energy production. While consuming an ounce of chia seeds before a race or workout ... [Read More]
Source: verywellhealth.com
Mar 5th, 2026 - There's a surprising common thread in the anxious brain—and it may have to do with what's on your plate. Feeling anxious is something many of us understand all too well. In fact, according to the National Institute for Mental Health , more than 30% of US adults will experience anxiety at some point in their lives. Whether you're dealing with generalized anxiety, social anxiety , or panic disorder, you're probably familiar with the usual advice: therapy, medication, self-care. But what if ... [Read More]
Source: self.com
Mar 4th, 2026 - The protein craze had its moment. Now fiber seems to be the next big health hyperfixation. Both are necessary parts of a healthy diet, but more and more I've been seeing folks — online and in my friend circle — turn to fiber supplements to hit their intake goals. Just recently on a bachelorette trip, a friend made sure to pack Metamucil as if it were a multivitamin . I consider myself generally healthy, but I've started to wonder if it's something I need to add into my ... [Read More]
Source: nymag.com
Mar 4th, 2026 - Let's get one thing straight right off the bat: You do not need a juice cleanse to detoxify your body. As a registered dietitian, one of the most common myths I bust is the idea that our bodies are accumulating sludge that only a $10 green juice or a very expensive (and IMO, not very pleasant-tasting) supplement powder can wash away. The truth is far more empowering: True detoxification is a biological process, not a product you buy in a bottle. It happens every time you use the restroom , ... [Read More]
Source: self.com
Mar 4th, 2026 - By Do you love the convenience of fiber bars but avoid 'em because, well, they make you fart ? Then there's a delish new option to consider: Floura Bars, created by the same woman who gave us Jeni's Splendid Ice Cream. Not only do the portable snacks boast about half your daily RDA for fiber per serving, they have a special mix of ingredients to help prevent GI discomfort and generally boost the amazing benefits of fiber. We think they might be the best fiber bars ever. And whether you try them ... [Read More]
Source: miamiherald.com
Mar 3rd, 2026 - What Are the Different Types of Saturated Fat, and Are Some Healthier Than Others? In fact, the U.S. federal government's recently released 2025–2030 Dietary Guidelines for Americans recommend including a small amount of certain foods high in saturated fat, including beef and whole milk , while also suggesting people avoid highly processed foods high in saturated fat, like potato chips. Unsaturated fats have one or more double bonds between carbon atoms, which makes them liquid at room ... [Read More]
Source: everydayhealth.com
Mar 3rd, 2026 - Managing GLP-1 side effects like nausea and constipation? Learn the supplements, including protein, HMB, probiotics and key vitamins, to maximize weight loss, preserve muscle mass and address common nutrient gaps while on medications like Ozempic, Mounjaro or Wegovy. Key Takeaways Supplements for GLP-1 side effects may help, but try diet modifications first. Fiber, probiotics and electrolytes can support common issues like nausea, constipation and dehydration. Preventing muscle loss on ... [Read More]
Source: health.usnews.com
Mar 3rd, 2026 - You can now listen to Fox News articles! Older adults who avoid meat in their golden years may be less likely to reach age 100 than their meat-eating counterparts, new research suggests. Researchers tracked more than 5,000 adults aged 80 or older who were enrolled in the Chinese Longitudinal Healthy Longevity Survey. Between 1998 and 2018, data showed that those who did not eat meat were less likely to reach their 100th birthday than those who consumed animal products regularly. The findings ... [Read More]
Source: foxnews.com
Mar 2nd, 2026 - Trying GLP-1s For Weight Loss? These Tools and Products Can Support Your Goals These medications mimic the actions of a gut hormone called glucagon-like peptide-1 (GLP-1). This hormone is released when we eat, signaling fullness and slowing gut transit, causing food to remain in the gut longer, explains Adrienne Youdim, MD, FACP, DABOM . The combined action of signaling fullness in the brain and food remaining in the gut longer significantly reduces appetite, and these medications, originally ... [Read More]
Source: everydayhealth.com