Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Dec 23rd, 2025 - A diet rich in protein can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates. The choices of high-protein foods to help control blood sugar levels include animal-based protein such as poultry, eggs, and seafood. 1. Seafood Tuned_In Seafood represents a rich source of high-quality protein and also contributes to a better nutritional status. It contains healthy fats, vitamins, minerals, and antioxidants that may help regulate blood sugar levels. Several ... [Read More]
Source: verywellhealth.com
Dec 23rd, 2025 - 9 Foods RDs Always Make at Home Studies show that people who cook at home tend to eat more fruits and vegetables and fewer ultra-processed foods , resulting in higher intakes of fiber , vitamins, and minerals. Regularly cooking at home is also linked to a healthier weight and reduced risk of chronic diseases such as heart disease and type 2 diabetes . Herbs and spices are a great way to amp up the flavor without increasing the sodium, making them a better choice for those keeping an eye ... [Read More]
Source: everydayhealth.com
Dec 23rd, 2025 - Key Takeaways Both walnuts and almonds support heart health. Ultimately, the choice that is better depends on your heart health goals. What Makes Nuts Heart-Healthy? Nuts are an excellent choice for heart health . They provide essential nutrients that can reduce inflammation, lower cholesterol, and improve your overall heart health. Nuts are considered heart-healthy because of the substances in them, including: Antioxidants like vitamin E Essential nutrients like magnesium and ... [Read More]
Source: verywellhealth.com
Dec 23rd, 2025 - In an Instagram post last week, the 54-year-old said he always starts the day with three hard-boiled eggs, scrambled eggs with turkey pieces, a side of salmon drizzled with lemon and what looks like olive oil, and a bowl of blueberries. "Same old, same old, every day," the "Ted" star, who is known for his strict wellness routine and daily 4 a.m. workouts, said. But as he's gotten older, he's dialed it down a little (he now wakes up around 3:30 a.m.) as he focuses on healthy aging. , which ... [Read More]
Source: insider.com
Dec 23rd, 2025 - Beets or beetroot juice may lower your blood pressure temporarily, but studies show the effect doesn't last more than 24 hours. Because this benefit is likely short-lived, adding other heart-healthy foods may offer steadier, longer-lasting blood pressure support. 1. Fatty Fish Fatty fish are rich in omega-3 fatty acids that support your heart and blood vessels. Examples include: Salmon Mackerel Sardines Trout Herring Tuna Beets can cause a quick drop in blood pressure because their ... [Read More]
Source: verywellhealth.com
Dec 22nd, 2025 - By Popular weight loss drugs like Ozempic and Wegovy work by artificially increasing levels of a natural anti-obesity/anti-diabetes hormone called glucagon-like peptide 1 (GLP-1) . Can we reap its slimming benefits without pricey injections? In a word: Yes. Research shows that certain "GLP-1 foods" can increase secretion of the hormone by up to 900 percent. And beyond that, many mimic GLP-1 effects in other ways. "Natural foods aren't just sidekicks—they're the stars of hormone ... [Read More]
Source: miamiherald.com
Dec 22nd, 2025 - (Family Features) If you're tired of the same bland protein bars and powders, there's a tastier way to rehydrate and replenish after exercise: fresh fruit. With a delicious solution like watermelon, you can look forward to post-workout recovery snacks, smoothies and shakes. While watermelon satisfies your sweet tooth, it's also a nutrient-dense food, according to the FDA, which qualifies foods and beverages as nutrient-dense when they contain vitamins, minerals, dietary fiber and other ... [Read More]
Source: tbnweekly.com
Dec 21st, 2025 - The One Supplement Many Women Should Take But Don't The list of reasons why women are turning to creatine is growing. By Medically reviewed by Farion_O // We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process. Creatine has officially gone mainstream. A longtime staple for athletes and gym bros, this supplement is famous for boosting muscle. However, research suggests creatine has ... [Read More]
Source: goodhousekeeping.com
Dec 21st, 2025 - This Ancient Ingredient May Be The Key To Reaching Your Fiber Goals Long loved in parts of Africa and Spain, this superfood is packed with fiber and antioxidants. By Medically reviewed by Keiko Iwabuchi // We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process. If you have never heard of a tiger nut, you are not alone. People in parts of Africa and Spain have been consuming tiger ... [Read More]
Source: goodhousekeeping.com
Dec 19th, 2025 - We Put 50+ Protein Shakes to the Test—Here Are the 12 Worth Buying, According to Dietitians Research also indicates that adequate protein intake is particularly crucial for maintaining lean body mass during weight loss, supporting metabolic health, and promoting satiety throughout the day. due to their high-protein and low-calorie combination. "Iconic Protein Shakes are a great choice for those looking to reduce their calorie intake to lose weight because they contain 20 g of ... [Read More]
Source: everydayhealth.com
Dec 19th, 2025 - This holiday staple is also one of the world's oldest crops – here's what to know about adding sweet potatoes to your diet Sweet potatoes can be roasted, mashed, fried and pied – you might have eaten them so often that they feel old hat. In a way, they are – sweet potatoes count among the world's oldest domesticated crops. Archeological evidence suggests they were cultivated in South America "more than 4,500 years ago", says Michelle Johnson, a seed historian, journalist and ... [Read More]
Source: theguardian.com
Dec 19th, 2025 - By According to the Centers for Disease Control and Prevention , nearly half of all adults in the U.S. have high blood pressure , known as hypertension. This statistic is literally killing us: In 2023 (the most recent year for which stats are available), high blood pressure was a primary or contributing cause of 664,470 deaths in the U.S. If you currently have hypertension-or are at risk for it-you've likely had a conversation with your doctor about your diet. "Dietary patterns play a major ... [Read More]
Source: miamiherald.com