Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Nov 29th, 2025 - Sitting for long stretches could be — but researchers say a simple diet tweak, like adding cocoa, berries or apples, may help reduce the damage. A new study from the University of Birmingham found that eating foods rich in flavanols — natural compounds found in cocoa, berries, apples, tea and nuts — can help protect blood vessels from the harmful effects of prolonged sitting, which can induce declines in vascular function and is linked to higher risks of stroke, heart attack ... [Read More]
Source: aol.com
Nov 28th, 2025 - Garlic is a widely used ingredient in kitchens around the world, celebrated not only for its bold, aromatic flavour but also for its numerous health benefits. Beyond enhancing the taste of dishes, garlic contains potent bioactive compounds, such as allicin, that have been shown to support immune function, protect heart health, reduce inflammation, and improve digestion. Interestingly, research indicates that the timing of garlic consumption can influence the extent of these benefits, making it ... [Read More]
Source: timesofindia.indiatimes.com
Nov 28th, 2025 - While there's no "magic" food for weight loss, certain foods can offer a modest or temporary boost to your metabolism when included in a balanced diet. 1. Matcha Matcha is a type of green tea that may affect your metabolism in several ways, including by: Increasing fat burn during exercise : Matcha may help improve fat oxidation (the breakdown of fat) during moderate-intensity exercises like walking. Boosting energy expenditure : Green tea's antioxidant compounds can help increase energy ... [Read More]
Source: verywellhealth.com
Nov 28th, 2025 - Drinking warm water before bed is a simple habit that many people incorporate into their nightly routine, often for its comforting and soothing effects. While it may seem like just a way to stay hydrated, warm water can influence several aspects of health, from digestion and detoxification to mood and skin appearance. Proper hydration is essential for overall well-being, and sipping warm water in the evening may offer additional benefits, such as supporting relaxation and reducing late-night ... [Read More]
Source: timesofindia.indiatimes.com
Nov 28th, 2025 - By (Science Times) Walk into a typical supermarket in the United States, and much of what you see -- breakfast cereals, frozen meals, processed meats, sodas -- is considered ultraprocessed food. These products, typically defined as foods and drinks made with ingredients you wouldn't find in a home kitchen, make up more than half of the calories people in the United States consume and have been associated with various health conditions including obesity and Type 2 diabetes. Now emerging evidence ... [Read More]
Source: miamiherald.com
Nov 27th, 2025 - Improving digestion involves not just what goes onto the plate but how, when, and in what state it's eaten. Functional medicine doctors, like Dr. Eric Berg, often discuss such simple daily habits that can turn bloating, gas, heaviness, and sluggish bowels into a lighter, more comfortable gut experience. Digestion starts in the brain. The "fight-or flight" mode shunts blood away from the digestive tract, stomach acid falls, and motility slows. A few deep nasal breaths, a quick prayer-or pause of ... [Read More]
Source: timesofindia.indiatimes.com
Nov 26th, 2025 - The winter holidays are imminently approaching. Gathering times like these are associated with rituals around food, beverages and gifts — particularly food gifts. We may think this means indulging in delicacies and specialty drinks loaded with added sugars, salt and saturated fats. Many holiday foods and beverages contain ultraprocessed ingredients and artificial dyes. Although it is tempting to indulge, we should be mindful. It's a time to protect and maintain the nutrition habits we ... [Read More]
Source: healio.com
Nov 26th, 2025 - Traditionally, sweet desserts like pies have a high carbohydrate content due to sugar, dairy, flour, and other ingredients. Fortunately, some varieties can safely be incorporated into a healthy eating plan that focuses on blood sugar level management. 1. Pumpkin Pie This holiday favorite is generally lower in sugar, fat, and calories compared to other alternatives, such as pecan pie. Pumpkin pie contains the addition of pumpkin puree , which is abundant in nutrients like vitamin A. Plus, the ... [Read More]
Source: verywellhealth.com
Nov 26th, 2025 - ORLANDO, Fla. – Americans consume about 20 teaspoons of added sugar a day, more than double the recommended limit! Trying to cut back usually means trying to find alternatives. But which options do you get the most bang for your sugar-free high? Although sugar may not be as addictive as alcohol or nicotine, research shows it can stimulate the same reward pathways in the brain. Going cold turkey can lead to strong cravings. So many people look for swaps, but what about the taste? Xylitol ... [Read More]
Source: news4jax.com
Nov 26th, 2025 - Key Takeaways Vitamin D and vitamin K2 are two essential nutrients crucial for several body functions. When these vitamins are taken together, they can enhance health benefits, such as improved bone strength. Why Vitamin D Works Even Better When Paired with Vitamin K2 Taking vitamin D and vitamin K2 together has potential health benefits. When both vitamins are at their optimal levels inside the body, they benefit both bone and heart health. One study suggested that taking the supplements ... [Read More]
Source: verywellhealth.com
Nov 26th, 2025 - When it comes to healthy snacks, fruits and vegetables are usually at the top of the list. But just because they're good for you, doesn't mean you can eat them to your heart's content. In fact, overdoing it with certain foods can have negative effects on your health. For example, eating too much pineapple can cause the enamel of your teeth to wear down, and can even cause your mouth to burn thanks to the acidity and bromelain in the fruit. And while many of us already know about this, others ... [Read More]
Source: greenmatters.com
Nov 25th, 2025 - An ongoing push for "natural food" above all else has led consumers to make well-intentioned if sometimes misguided choices. Case in point: Iodine deficiencies are on the rise and it could have something to do with the fact that a lot of folks are trading iodized salt for seemingly healthier alternatives, like pink Himalayan and flaky sea salts. These wellness darlings are touted both for their more interesting textures and flavors as well as the belief that they're better for you because ... [Read More]
Source: self.com