Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Mar 14th, 2026 - colorectal cancer is on the rise among people in their 20s, 30s, and 40s, a common nutrient can help reduce your risk — and you're probably not getting enough of it. nutrient for gut health , but more than 90% of Americans don't get the recommended 25 to 34 grams of fiber daily. And it could be a major tool in the fight against colorectal cancer, now the leading cause of cancer deaths in Americans under 50. "Increasing fiber is really, really important for prevention of bowel cancer," ... [Read More]
Source: businessinsider.com
Mar 14th, 2026 - Key Takeaways Adding fiber to the diet can help manage constipation and improve overall digestive health. Fiber-rich foods can be an alternative to a fiber supplement for incorporating fiber naturally into an eating plan while also supporting heart health, blood sugar control, and gut health. 1. Kiwi One study compared two kiwifruits a day with psyllium (a type of fiber supplement) for constipation. The study included adults between the ages of 18 and 65 who had functional constipation , ... [Read More]
Source: verywellhealth.com
Mar 13th, 2026 - Eating enough protein doesn't mean living on dry chicken and shakes alone. Rachael DeVaux, a registered dietitian who aims to eat 100 grams of protein a day, finds it easier to stick to your protein goals when you actually enjoy your dinners. "I don't want healthy eating to feel boring, or for people to think that they have to eat plain chicken and broccoli for every meal," DeVaux, the author of "The High-Protein Plate," told Business Insider. A common rule of thumb is to get between 0.5 and ... [Read More]
Source: businessinsider.com
Mar 13th, 2026 - High-fiber vegetables are good for your digestive system and have other health benefits, such as keeping cholesterol levels and blood pressure low and reducing weight. Fiber is a plant carbohydrate that isn't broken down in the upper digestive system and provides bulk for bowel regularity and feeds friendly microbes in the gut. 1. Artichokes Fiber: 9.6 grams (g) in 1 cup cooked Calories: 89 All parts of the artichoke, including the head, flower, and leaves, can be eaten. Besides being high in ... [Read More]
Source: verywellhealth.com
Mar 13th, 2026 - Eat a well-balanced meal three to four hours before your workout. Work carbohydrates and a moderate amount of lean protein into each meal. Limit fats and fiber, which are digested more slowly and can upset your stomach. If you're not hungry or if you're short on time, eat a snack like fruit, a granola bar or graham crackers 30 minutes to an hour before working out. Drink at least 16 to 20 ounces of water an hour before working out and stay hydrated during exercise. Easy-to-digest carbs , like ... [Read More]
Source: health.clevelandclinic.org
Mar 12th, 2026 - When I lived in a big city, I used to love treating myself to lunches at trendy salad spots. Tasty as these take-out meals were, they were terrible for my wallet, and I didn't have full visibility into or control over the ingredients that went into them. I've since turned into an avid meal-prepper and make my own lunch — almost always a fiber- and protein-packed grain bowl — for a fraction of the price. I follow, meaning I eat nutrient-dense foods 80% of the time and don't worry ... [Read More]
Source: insider.com
Mar 12th, 2026 - Before reaching for that $300 serum, you can (and should) lay the groundwork for better skin with your diet. When you want to improve your skin, the big guns are usually deployed: creams , new treatments , facials , and high-tech gadgets. But another way to improve your complexion is to consider what's in your fridge. Just like sun exposure and environmental conditions , our diet can have an outsized impact on skin condition. Of course, some people have more sensitive skin than others: we all ... [Read More]
Source: gq.com
Mar 10th, 2026 - Cooking oils play a central role in flavor, texture, and nutrition. Different oils perform best under different conditions, especially when heat is involved. The right choice can improve the quality of a meal while supporting healthier cooking habits. Smoke point, flavor, and fat composition all influence which cooking oil works best for a specific dish, so knowing the basic differences helps home cooks make practical decisions in the kitchen. Olive Oil For Everyday Cooking Olive oil is one of ... [Read More]
Source: artofhealthyliving.com