Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Mar 24th, 2026 - Foods high in both protein and fiber can help you feel fuller longer. In addition, fiber supports healthy digestion and helps prevent heart disease, diabetes, and some types of cancer, while protein helps build bones, muscles, skin, and tissues, and supports hormone production. 1. Lentils Fiber: 7.8 grams Protein: 9 grams Serving size: 1/2 cup Lentils are green, red, black, and orange legumes, or "pulses," typically used in soups, Lebanese mujadara, and Indian dal. These small, nutritious ... [Read More]
Source: verywellhealth.com
Mar 24th, 2026 - What you eat has a direct impact on your focus, mood, memory, and overall cognition. And while there's no single "brain food" that does it all, research consistently shows that certain foods offer particularly powerful benefits for long-term brain health . Here are five worth adding to your plate, and the science behind why they work. 1. Fatty fish Salmon, sardines, and mackerel are rich in DHA and EPA, two omega-3 fatty acids that are critical for brain cell structure and reducing ... [Read More]
Source: mindbodygreen.com
Mar 24th, 2026 - You're probably aware that added sugar isn't great for your health, and may have tried to scale back as a result. But actually cutting back on sugary foods is easier said than done, especially if you have a sweet tooth. There's a common hack that suggests having less sweet foods in your diet will make you crave sugar less, but new research suggests that's actually not true. In fact, the study, which was published in The American Journal of Clinical Nutrition , found that your sweet tooth just ... [Read More]
Source: self.com
Mar 24th, 2026 - If you spend the bulk of your time indoors, you should probably add this supplement to your stack. Experts share exactly how much you should consume per day. Nancy Rodriguez, PhD, RDN, FACSM, a professor of nutritional sciences at the University of Connecticut, says that back in her day, no one was talking about vitamin D supplements. "In the '60s and '70s, people weren't slathering on sunscreen . We were basking in the sun with baby oil," . Though such intense sun worship had its own issues ... [Read More]
Source: gq.com
Mar 24th, 2026 - Study finds artificial sweeteners do not increase hunger or food intake. Artificial sweeteners have long been the subject of debate among researchers, nutrition experts, and consumers. Some critics argue that these sugar substitutes may increase hunger or lead people to eat more later, while others believe they help reduce calorie intake without sacrificing sweetness. A new controlled study adds fresh evidence to the discussion, suggesting that certain artificial sweeteners may not increase ... [Read More]
Source: legalreader.com
Mar 24th, 2026 - Are Sardines Actually Healthy? The Answer Might Surprise You Nutritionists weigh in on the popular tinned fish. By Medically reviewed by Stefani Sassos, M.S., R.D.N., NASM-CPT Nutrition & Fitness Lab Director Audrey Patsiga // We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process. 3 min read Jump to: Sardines nutrition Are sardines healthy? How to choose sardines Best ways to eat ... [Read More]
Source: goodhousekeeping.com
Mar 24th, 2026 - A breakfast that contains fiber, protein, and healthy fats can promote a healthy digestive system. While yogurt often steals the spotlight as a gut-friendly staple, it's not your only option. While any breakfast is better than going without, choosing high-quality, gut-friendly foods can help curb hunger, provide important nutrients, and give you enough energy to start your day. 1. Avocado Avocados are a nutrient-dense, savory fruit. They're are a good source of fiber, healthy fats, and ... [Read More]
Source: verywellhealth.com
Mar 24th, 2026 - Based on her research, Yu shared a few habits that can boost your gut health — and improve your heart health at the same time. That means focusing on plant-based foods such as fruits, vegetables, nuts, and legumes. Yu also recommended replacing products that have refined grains with whole grains, which contain more fiber that helps support healthy gut bacteria. in your diet also benefits gut health. Researchers believe that eating different types of fiber fuels a healthier range of ... [Read More]
Source: insider.com
Mar 24th, 2026 - Key Takeaways Eggs are one of the few foods that naturally contain vitamin D. But what you eat them with may affect how much of the vitamin your body actually absorbs. Vitamin D is a fat-soluble vitamin , which means it's best absorbed when consumed with fat. While eggs already contain some fat in the yolk, pairing them with additional healthy fats may help support better vitamin D absorption. Why Including Healthy Fats with Eggs Matters Vitamin D belongs to a group of nutrients called ... [Read More]
Source: verywellhealth.com
Mar 23rd, 2026 - Coffee lovers know there's something magical about a cup of joe: the rich aroma, the comforting warmth, and the complex flavors that make it a cherished part of the day. As a dietitian and a devoted coffee enthusiast myself, I also appreciate the potential health benefits coffee can offer , like its antioxidant properties, its ability to perk us up, and its link to a reduced risk of developing dementia . Rest assured, I'm not here to tell you to give up your beloved coffee habit . However, we ... [Read More]
Source: self.com
Mar 22nd, 2026 - By When you're planning healthy meals, you're probably focusing on protein and veggies, right? That's great, since those two sources contain key nutrients. At the same time, it's important not to demonize or underestimate the value of carbohydrates. While you may have originally heard dietitians say that carbs are a no-no, many are changing their tune -and it's time that we did, too. Carbs are a favorable energy source for the body. They can also help control blood glucose and insulin ... [Read More]
Source: miamiherald.com
Mar 20th, 2026 - So you've been chronically under-fruit-and-vegetable-ing and you want to pick up a fiber supplement before the pharmacy closes for the evening. You've got 90 seconds, tops. You head down the aisle and bam! A wall of endless options stares back at you. Suddenly, it feels like you need a PhD just to make a choice. Part of the problem is that how dietitians like to talk about fiber—saying that some is soluble, some is insoluble—isn't the way fiber supplements are sold. "Supplement ... [Read More]
Source: menshealth.com