Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Mar 2nd, 2026 - Stone fruits (drupes) such as peaches, plums, and cherries are fleshy fruits with a single seed inside a hard pit. They are abundant in phytochemicals—plant-derived compounds responsible for their distinctive colors, flavors, and aromas—and have been linked to health benefits, including providing antioxidants and promoting a healthy gut. 1. Peaches Peaches are low in calories and packed with nutrients. One large peach has about 80 calories, plus healthy amounts of fiber, ... [Read More]
Source: verywellhealth.com
Mar 2nd, 2026 - Need to boost your health? Beetroot supplements may be the game-changer that you are looking for! An excellent source of potent nutrients, beetroot is considered to have astounding properties that help , promote heart health, and even enhance athletic performance. Whether you're looking to increase your energy, reduce blood pressure, or improve your general wellbeing, beetroot has you covered. However, with so many options available, how do you decide on the best beetroot supplement? Don't ... [Read More]
Source: artofhealthyliving.com
Mar 1st, 2026 - You can now listen to Fox News articles! Americans consume foods every day that are marketed as "healthy," when they could be quietly destroying their health, one doctor warns. Dr. Mark Hyman, physician and co-founder of Function Health in California, says that much of America's daily diet is filled with unhealthy ingredients. "The amount of refined starches and sugars that are everywhere is just staggering to me, given what we know about how harmful they are," he shared in an interview with ... [Read More]
Source: foxnews.com
Feb 28th, 2026 - Milk is an excellent source of calcium (300 mg in one cup) to keep your bones healthy, but it's not the only way you can meet your calcium needs. High-calcium vegetables, proteins, and dairy products offer choices beyond cow's milk, whether you eat meat (an omnivore), avoid red meat, or eat a plant-based diet. 1. Yogurt Calcium: 488 milligrams (mg) Serving size: 1 cup One cup of plain nonfat yogurt contains considerably more calcium than one cup of cow's milk. Low-fat yogurt is not far behind, ... [Read More]
Source: verywellhealth.com
Feb 27th, 2026 - Making intentional health decisions often begins with small, consistent habits. For many Canadians, that includes understanding how nutrients such as options fit into a broader wellness plan grounded in evidence rather than trends. Supplement use is common across Canada, particularly among adults over 45 who are focused on maintaining vitality, cognitive clarity, and long-term cardiovascular health. According to Statistics Canada, a significant proportion of Canadians report using vitamins or ... [Read More]
Source: artofhealthyliving.com
Feb 26th, 2026 - Online influencers claim the secret to low-calorie rice, pasta and potatoes may be as simple as chilling out. Are they right? Not quite. But a small yet solid body of science does suggest that chilling these carbohydrate-rich foods after cooking them still could help people slim down. For several years, wellness and nutrition influencers have promoted a process called retrogradation, urging people to cook, chill, then reheat carbohydrate-rich foods. They say doing so can cut the calories. ... [Read More]
Source: bostonglobe.com
Feb 26th, 2026 - I've been following the Mediterranean diet for years. As a dietitian, I know the lifestyle has a long list of impressive health benefits, and it's full of fresh, delicious food. This way of eating prioritizes things like lean proteins, seafood, produce, legumes, and whole grains while discouraging the consumption of ultra-processed foods. However, practicing the diet's principles to the fullest extent can be a challenge while living in the US — especially in the South. The regional food ... [Read More]
Source: insider.com