Fitness
Fitness is a lifestyle choice, and the habits that you make help define your overall health and mental well-being. Whether your goal is to lose weight or just being healthy, creating goals is a great way to find success.
It is important to set your own goals that are right for you and stick with them. There are a variety of physical activities you can try, each of which can help shape your personal fitness regimen. The main thing is to keep with it, no matter your age or how you feel. Although it may not be easy, it is important to stay motivated and focus on your overall health and well-being.
Sep 16th, 2025 - Boost Strength On Your Daily Walk By Incorporating These Simple Moves It's time to upgrade your Hot Girl Walk. You're probably well-acquainted with the benefits of walking. It helps improve cardiovascular health, aids weight loss, strengthens your legs, and even boosts your mood (nothing beats a solid hot girl walk). But if you're not incorporating , you're missing out on additional health and fitness benefits. "Walking is amazing for your heart and mood, but it doesn't challenge your muscles ... [Read More]
Source: womenshealthmag.com
Sep 15th, 2025 - By If you're 60 or older and experience joint pain , that's understandable. According to the Institute for Healthcare Policy and Innovation , 60% of adults between the ages of 50 and 80 have arthritis , with half specifically having osteoarthritis. Whether arthritis is something you are personally battling or you want to protect yourself from it, prioritizing joint health is increasingly important. "As we age, the protective cartilage that cushions our joints naturally wears down. Repetitive ... [Read More]
Source: miamiherald.com
Sep 15th, 2025 - (NAPSI)—When the days get shorter and cooler, many people move their workouts indoors—but that doesn't have to mean sacrificing your motivation or fun. According to BowFlex Fitness Advisor and Certified Personal Trainer Amy Kiser Schemper, M.S., fall is one of the best times to reset your exercise routine and make it fun again. "A lot of people see fall as a slowdown season," says Schemper. "But I think of it as a fresh start. You don't have to do more, you just have ... [Read More]
Source: tbnweekly.com
Sep 15th, 2025 - Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who know best: certified personal trainers and coaches. We had them narrow down the best exercises for building strength and endurance. The best part? Every single exercise they chose can be easily adjusted to fit your current fitness level, so you can jump in no matter where ... [Read More]
Source: cnet.com
Sep 15th, 2025 - When it comes to health metrics, many of us track things like resting heart rate, blood pressure, or daily steps. But one number is quickly gaining attention as a gold-standard predictor of long-term health and longevity: VO2 max. VO2 max reflects how efficiently your body uses oxygen during exercise, and higher scores are linked with everything from a healthier heart and metabolism to better brain function and lower inflammation. While wearables can give you an estimate, the science is ... [Read More]
Source: mindbodygreen.com
Sep 15th, 2025 - By Walking backwards on a treadmill might look strange, but experts say it can deliver big benefits. "Walking backwards forces you to take smaller, controlled steps, which improves balance and strengthens the lower legs," Jack McNamara, senior lecturer in clinical exercise science at the University of East London, told GQ . He said it can also reduce joint stress and help relieve plantar fasciitis, a common cause of heel pain. It can also ease back pain. McNamara explained to GQ that walking ... [Read More]
Source: miamiherald.com
Sep 14th, 2025 - You can now listen to Fox News articles! What if there were an activity so light that it sits below even the usual "easy workout" level? Instead of sweating through intense cardio, Zone Zero is about moving just enough to keep your body active without strain. "It's the stuff that feels almost too easy," celebrity personal trainer Kollins Ezekh told Fox News Digital. "Like walking after dinner or stretching when you've been sitting too long." For Zone Zero, your heart rate stays below about 50% ... [Read More]
Source: foxnews.com
Sep 13th, 2025 - By You laced up your sneakers (or put on barre socks), had your pre-workout snack and are ready to dive headfirst into your workout (perhaps not literally). We admire your motivation-we do. However, experts stress it's vital to stretch your workout time to include a warmup. "Warming up is helpful because it prepares your body to exercise, increases blood flow to your muscles, raises your heart rate , and helps prevent injuries," says Stephen Sheehan, CPT , a certified personal trainer at Garage ... [Read More]
Source: miamiherald.com
Sep 13th, 2025 - You can now listen to Fox News articles! Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of moderate-intensity aerobic exercise and at least two days of strength training exercises, which includes lifting weights or performing muscle-building activities. Marfred Suazo, known online as Fonz the Trainer, was a lifelong athletic competitor before he ... [Read More]
Source: foxnews.com
Sep 13th, 2025 - What's the best thing you can do for yourselves? Exercise! Yes, exercise is crucial to staying healthy, which also means keeping diseases at bay. Well, if you are not living under a stone, you might have already come across hundreds, if not thousands, of exercise routines on social media. But what's the best? What works as per science? Dr. Mark Hyman, functional medicine practitioner and longevity expert, has weighed in on what works best. Let's take a look. Regular physical activity is the ... [Read More]
Source: timesofindia.indiatimes.com
Sep 5th, 2025 - Key Takeaways It's great on a hot summer day, but is swimming good for weight loss? Swimming can help you lose weight, and research shows it also has other great benefits, including lowering insulin levels and cholesterol. How Many Calories Does Swimming Burn? Swimming is a aerobic cardiovascular exercise that burns calories . Here's an overview of how many calories a 185-pound person can expect to burn while swimming for one hour: Swimming (general, or leisurely): 252 calories Swimming ... [Read More]
Source: verywellhealth.com
Sep 5th, 2025 - When it comes to finding new ways to improve your overhead pressing technique, sometimes you've gotta Z it to believe it. Joking aside, the Z press might be one of those moves not every gymgoer is familiar with, but it's arguably one of the best variations for reinforcing shoulder press form, according to Men's Health fitness director Ebenezer Samuel, C.S.C.S. , and fitness editor Brett Williams, NASM-CPT . What makes it unique is that it's done on the floor with both legs out in front of you ... [Read More]
Source: menshealth.com