Fitness
Fitness is a lifestyle choice, and the habits that you make help define your overall health and mental well-being. Whether your goal is to lose weight or just being healthy, creating goals is a great way to find success.
It is important to set your own goals that are right for you and stick with them. There are a variety of physical activities you can try, each of which can help shape your personal fitness regimen. The main thing is to keep with it, no matter your age or how you feel. Although it may not be easy, it is important to stay motivated and focus on your overall health and well-being.
Jan 7th, 2026 - Low-Key Movement May Extend Lifespan With Common Chronic Diseases A new study suggests you don't have to break a sweat to lower your risk of dying if you have diabetes, heart disease, or kidney disorders. Even gentle stretching or a little housework can make a difference. You don't need to hit the gym or even break a sweat to see health benefits if you're living with diabetes , heart disease , or chronic kidney disease . New research suggests that light daily movement, such as gentle ... [Read More]
Source: everydayhealth.com
Jan 7th, 2026 - By Being able to bench press 225 pounds is considered a gold standard for many men, but progressing to a stronger bench is no easy feat. If you've been lifting for a while, you know how slow and frustrating weight progression can be on any given exercise. Fortunately, certain strategies can help, like tightening up your bench press setup and teaching your body to create more tension. "Before the bar leaves the rack, pull your shoulder blades down and back like you're putting them in your back ... [Read More]
Source: miamiherald.com
Jan 6th, 2026 - Welcome to ELLE's 2026 Modern Wellness Guide. From food that might help you live longer to yoga classes in 100-degree heat, we put the year's buzziest trends under the microscope. Everything is hot now. The Earth, teddy coats —and, especially, our workouts. While hot yoga classes have been around for decades, the super-warm workouts du jour include Bikram at full blast, featuring lightweight dumbbells, upbeat playlists, and sauna-like temperatures. Hot Pilates in Los Angeles has gained a ... [Read More]
Source: elle.com
Jan 6th, 2026 - 'Heated Rivalry' Star Connor Storrie Swears By This Move For Glute Gains. Here's How To Do It. It gives a whole new meaning to #cottagecore. In a matter of days, HBO's Heated Rivalry has flooded the internet. The hockey-romance book turned TV series has inspired loads of internet chatter, memes, and even Etsy merch. And, maybe less expectedly—a workout routine. In the show, two hockey rivals at the pinnacle of their careers (played by Connor Storrie and Hudson Williams) find an ... [Read More]
Source: womenshealthmag.com
Jan 3rd, 2026 - From squats and lunges to the importance of maintaining a healthy weight, physiotherapists share advice on how to maintain strong knees and avoid pain Of all the lower body joints, the knee is probably the one most likely to send you to the physiotherapist. "It carries most of the weight of the body, and being a hinge joint, it means that it doesn't have a nice socket structure," says physiotherapist Dr Jillian Eyles, from the University of Sydney. "It relies on the ligaments and the joint ... [Read More]
Source: theguardian.com
Dec 18th, 2025 - By The hips are one of the most mobile joints in the body, but they often become stiff from prolonged sitting or mere neglect. Tight hips make deep squats and proper lunges feel uncomfortable and, over time, contribute to lower back and knee pain. For anyone serious about improving lower-body performance, mobility is just as important as strength . And unlocking tight hips is the key to moving better and preventing injury, says Aaron Horschig, DPT of Squat University. In a recent , Horschig ... [Read More]
Source: miamiherald.com
Dec 4th, 2025 - If you lift weights and you're focused on building your arm size and strength, you probably have a whole arsenal of curling exercises you use to chase a pump. From standard dumbbell biceps curls to hammer curls with EZ bar 21s, there's a long list to choose from to round out your upper body training and push your shirt sleeves to their limits. But if you're only reaching for free weights like dumbbells and barbells, you're limiting the full potential of your biceps development. Step up to a ... [Read More]
Source: menshealth.com
Dec 4th, 2025 - 1 in 4 Start in a kneeling position with the tops of your feet pressed into a yoga mat or the floor. Touch your big toes together while you widen your hips as far as you feel comfortable. Slowly sit your hips back onto your heels, reaching your arms out in front of you so your forehead comes to rest on the floor. If you're unable to rest your forehead on the floor, you can rest your forehead on a yoga block to keep your neck straight. You should feel a stretch along the inside of your hips and ... [Read More]
Source: health.clevelandclinic.org
Nov 26th, 2025 - By Spend enough time in the gym, and you'll see all kinds of exercises performed. While all gym rats try their hand at trendy movements like pistol squats and rack pulls , the classics like barbell back squats remain king. The challenging lower-body lift gets treated like a rite of passage, causing folks to quickly flock to the barbells. But according to Justin Kraft, founder and personal trainer at Aspire 2 More Fitness , it's not always the best place for beginners to start. "I often see ... [Read More]
Source: miamiherald.com
Nov 13th, 2025 - These moves are key for injury prevention. Whether you realize it or not, it's natural to have a dominant side of your body. For me, my left side tends to overcompensate and work a bit harder thanks to an old injury on my right. Luckily, there's a way to recognize and correct those muscle imbalances: unilateral exercises. "A unilateral exercise is any movement that involves the use of a single limb or one side of the body at a time," says , CSCS, founder of . , single-leg squats, and one-arm ... [Read More]
Source: womenshealthmag.com
Nov 13th, 2025 - Strength training, or resistance training, is one of the most powerful tools for preventing and managing type 2 diabetes. show resistance training reduces HbA1c levels in adults, and larger strength gains generally lead to larger HbA1c improvements. Additionally, strength training improves insulin sensitivity and glucose uptake and lowers cardiometabolic risks. Evidence shows structured resistance training can be done at home with minimal equipment and still benefit muscle function and ... [Read More]
Source: timesofindia.indiatimes.com
Nov 13th, 2025 - WHETHER YOUR DAILY life includes pulling heavy weights off the floor or pulling 10-hour workdays in front of the computer, you're going to rely on a strong set of glutes . You can never overemphasize your glutes, according to Men's Health fitness director Ebenezer Samuel C.S.C.S. . The muscles help protect your spine—and another key function of your gluteus maximus, hip extension, helps to propel you forward when you walk, run, or jump. When you think about training the glutes, ... [Read More]
Source: menshealth.com