Fitness
Fitness is a lifestyle choice, and the habits that you make help define your overall health and mental well-being. Whether your goal is to lose weight or just being healthy, creating goals is a great way to find success.
It is important to set your own goals that are right for you and stick with them. There are a variety of physical activities you can try, each of which can help shape your personal fitness regimen. The main thing is to keep with it, no matter your age or how you feel. Although it may not be easy, it is important to stay motivated and focus on your overall health and well-being.
Jan 9th, 2026 - Strength training has many benefits that will help you age gracefully , get stronger and even help with weight loss if that's your goal . But what if you're new to it and don't know what to do at the gym? Depending on your goals, there are various ways to approach strength training , but before tackling any of that, it's important to understand the basics first. Using my experience from my days as a personal trainer and connecting with additional experts, we've come up with an easy-to-follow ... [Read More]
Source: cnet.com
Jan 9th, 2026 - Women's Health may earn commission from the links on this page, but we only feature products we believe in. 5 At-Home Abs Exercises That Jennifer Aniston And Her Trainer Swear By—And Do Regularly Dani Coleman, Pvolve's director of training, breaks down the functional movements. After years as a self-professed Cardio Queen, actor has relinquished the title to focus, instead, on an exercise regimen that prioritizes strength and longevity. The Morning Show star is doing so with the help of ... [Read More]
Source: womenshealthmag.com
Jan 9th, 2026 - By Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live longer, lift your mood, enhance cognitive function and improve your bone density. Picking up a new skill can also boost feelings of self-efficacy, or your belief that you can accomplish a goal, which can help you stay motivated. Building strength, stability and control in the weight room can help you move more easily in your daily life, whether you're navigating uneven ... [Read More]
Source: miamiherald.com
Jan 9th, 2026 - Women's Health may earn commission from the links on this page, but we only feature products we believe in. 'I'm A Nurse And Mom Of Three. Here's How I've Adapted My Workout Routine For Full-Body Strength' "Anything is possible when you stop letting limits define you and just make it work." G rowing up , my family instilled in me that I could adapt to any situation or activity that I wanted to. I was born with one arm, but if there was a sport I wanted to play or a skill I wanted to learn, I ... [Read More]
Source: womenshealthmag.com
Jan 8th, 2026 - It's no secret that regular exercise benefits the body and mind. What is less well-known, however, is the central role that the leg muscles play in cognitive performance as we age. "Stronger leg muscles are linked to better cognitive function in aging mainly through their effects on blood flow, metabolic health, brain structure, and physical/social activity patterns," explains Dr. Chris Renna, DO , founder of the California-based, longevity-focused functional medicine practice LifeSpan Medicine ... [Read More]
Source: vogue.com
Jan 7th, 2026 - By Being able to bench press 225 pounds is considered a gold standard for many men, but progressing to a stronger bench is no easy feat. If you've been lifting for a while, you know how slow and frustrating weight progression can be on any given exercise. Fortunately, certain strategies can help, like tightening up your bench press setup and teaching your body to create more tension. "Before the bar leaves the rack, pull your shoulder blades down and back like you're putting them in your back ... [Read More]
Source: miamiherald.com
Jan 6th, 2026 - 'Heated Rivalry' Star Connor Storrie Swears By This Move For Glute Gains. Here's How To Do It. It gives a whole new meaning to #cottagecore. In a matter of days, HBO's Heated Rivalry has flooded the internet. The hockey-romance book turned TV series has inspired loads of internet chatter, memes, and even Etsy merch. And, maybe less expectedly—a workout routine. In the show, two hockey rivals at the pinnacle of their careers (played by Connor Storrie and Hudson Williams) find an ... [Read More]
Source: womenshealthmag.com
Jan 6th, 2026 - Welcome to ELLE's 2026 Modern Wellness Guide. From food that might help you live longer to yoga classes in 100-degree heat, we put the year's buzziest trends under the microscope. Everything is hot now. The Earth, teddy coats —and, especially, our workouts. While hot yoga classes have been around for decades, the super-warm workouts du jour include Bikram at full blast, featuring lightweight dumbbells, upbeat playlists, and sauna-like temperatures. Hot Pilates in Los Angeles has gained a ... [Read More]
Source: elle.com
Jan 1st, 2026 - This 8-week program will challenge you to push yourself to your limits to unlock real muscle growth. IF YOUR FITNESS goal is to look more muscular, we've got the playbook. And instead of the old-school "eat big to get big" bulking approach that's dominated training circles for decades, this plan takes a different route. The idea is to build muscle at a steadier pace to minimize (or even eliminate) the extra fat gain that usually comes with bulking. This approach to muscle gain has become a ... [Read More]
Source: menshealth.com
Dec 4th, 2025 - 1 in 4 Start in a kneeling position with the tops of your feet pressed into a yoga mat or the floor. Touch your big toes together while you widen your hips as far as you feel comfortable. Slowly sit your hips back onto your heels, reaching your arms out in front of you so your forehead comes to rest on the floor. If you're unable to rest your forehead on the floor, you can rest your forehead on a yoga block to keep your neck straight. You should feel a stretch along the inside of your hips and ... [Read More]
Source: health.clevelandclinic.org
Dec 4th, 2025 - If you lift weights and you're focused on building your arm size and strength, you probably have a whole arsenal of curling exercises you use to chase a pump. From standard dumbbell biceps curls to hammer curls with EZ bar 21s, there's a long list to choose from to round out your upper body training and push your shirt sleeves to their limits. But if you're only reaching for free weights like dumbbells and barbells, you're limiting the full potential of your biceps development. Step up to a ... [Read More]
Source: menshealth.com
Nov 13th, 2025 - I know I'm not the only one who always reaches for the same weights every time I go to the gym. The 20-pound dumbbells for shoulder presses. The 10s for lateral raises. Maybe you glance at the heavier set once in a while—just long enough to feel like you could try them if you really wanted to—but then shrug and grab what's familiar. You've done three sets of ten bicep curls with these weights for months now. Maybe years. But you're not lazy. You show up. You put in the work. ... [Read More]
Source: mindbodygreen.com