Fitness
Fitness is a lifestyle choice, and the habits that you make help define your overall health and mental well-being. Whether your goal is to lose weight or just being healthy, creating goals is a great way to find success.
It is important to set your own goals that are right for you and stick with them. There are a variety of physical activities you can try, each of which can help shape your personal fitness regimen. The main thing is to keep with it, no matter your age or how you feel. Although it may not be easy, it is important to stay motivated and focus on your overall health and well-being.
Dec 26th, 2025 - Whether you're just starting out on your fitness journey or working out like a pro, investing in the right equipment is crucial. Basic gear like dumbbells can not only help you build strength and muscle, but they're also extremely versatile since you can weave them into multiple types of workouts, experts say. To help you choose the right dumbbells, I spoke to personal trainers and fitness experts to break down the different types and what to consider when shopping for them. I also compiled a ... [Read More]
Source: nbcnews.com
Dec 25th, 2025 - Key Takeaways Try these 11 balance exercises tailored for older adults to help prevent falls, a leading cause of injuries in adults over age 65. These movements not only improve balance but also reinforce muscle strength, crucial for maintaining independence and safety. 1. Weight Shifting Weight-shifting exercises are a good starting point for people with significant balance challenges. Do these steps to try weight-shifting: 2. Heel Raises Heel raises challenge your balance while strengthening ... [Read More]
Source: verywellhealth.com
Dec 23rd, 2025 - By One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training , or vice versa. Skipping either comes with long-term consequences. No cardio means lower endurance and a higher risk of heart disease, while skipping strength training leads to muscle loss and a higher risk of injury as you age. To get the best of both worlds, Kyle Hoffman , head trainer at Alo's NYC Wellness Club , combines HIIT and strength work in his sessions. His approach builds ... [Read More]
Source: miamiherald.com
Dec 23rd, 2025 - Most people aren't moving in the frontal plane enough. When Hannah Montana sang, "put your arms to the sky, move side to side," in Hoedown Throwdown , I like to think she was talking about side lunges. Chances are, you've done a few lunges in your day—probably mostly forward and reverse—but you really shouldn't sleep on side lunges. In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often overshadowed by forward and ... [Read More]
Source: womenshealthmag.com
Strength and Conditioning Coach Shares an 'Express' Chest and Back Workout for Busy Men With No Time
Dec 23rd, 2025 - By Strength workouts don't need to be long to be effective. When intensity, exercise selection, and rest are carefully monitored, shorter workouts still deliver strength and muscle gains without wasting time you can't spare. The secret lies in structuring your workouts to maximize work output in minimal time. One effective way to do this is through antagonistic muscle training, which pairs muscles that perform opposite actions. Jeff Cavaliere, CSCS, MSPT, of Athlean-X recently brought that ... [Read More]
Source: miamiherald.com
Dec 18th, 2025 - By The hips are one of the most mobile joints in the body, but they often become stiff from prolonged sitting or mere neglect. Tight hips make deep squats and proper lunges feel uncomfortable and, over time, contribute to lower back and knee pain. For anyone serious about improving lower-body performance, mobility is just as important as strength . And unlocking tight hips is the key to moving better and preventing injury, says Aaron Horschig, DPT of Squat University. In a recent , Horschig ... [Read More]
Source: miamiherald.com
Dec 4th, 2025 - If you lift weights and you're focused on building your arm size and strength, you probably have a whole arsenal of curling exercises you use to chase a pump. From standard dumbbell biceps curls to hammer curls with EZ bar 21s, there's a long list to choose from to round out your upper body training and push your shirt sleeves to their limits. But if you're only reaching for free weights like dumbbells and barbells, you're limiting the full potential of your biceps development. Step up to a ... [Read More]
Source: menshealth.com
Dec 4th, 2025 - 1 in 4 Start in a kneeling position with the tops of your feet pressed into a yoga mat or the floor. Touch your big toes together while you widen your hips as far as you feel comfortable. Slowly sit your hips back onto your heels, reaching your arms out in front of you so your forehead comes to rest on the floor. If you're unable to rest your forehead on the floor, you can rest your forehead on a yoga block to keep your neck straight. You should feel a stretch along the inside of your hips and ... [Read More]
Source: health.clevelandclinic.org
Nov 26th, 2025 - By Spend enough time in the gym, and you'll see all kinds of exercises performed. While all gym rats try their hand at trendy movements like pistol squats and rack pulls , the classics like barbell back squats remain king. The challenging lower-body lift gets treated like a rite of passage, causing folks to quickly flock to the barbells. But according to Justin Kraft, founder and personal trainer at Aspire 2 More Fitness , it's not always the best place for beginners to start. "I often see ... [Read More]
Source: miamiherald.com
Nov 13th, 2025 - Work your lower-body from all angles. We love to prioritize big, forward-facing muscles like the , , and on leg day. And while it's important to strengthen those powerful movers, you shouldn't forget the smaller ones—like the inner-thighs. Functionally, inner thigh muscles are responsible for pulling your legs together and . So strengthening them can lead to noticeable improvements in athletic performance and everyday activities. They deserve a place in your training just as much as your ... [Read More]
Source: womenshealthmag.com
Nov 13th, 2025 - I know I'm not the only one who always reaches for the same weights every time I go to the gym. The 20-pound dumbbells for shoulder presses. The 10s for lateral raises. Maybe you glance at the heavier set once in a while—just long enough to feel like you could try them if you really wanted to—but then shrug and grab what's familiar. You've done three sets of ten bicep curls with these weights for months now. Maybe years. But you're not lazy. You show up. You put in the work. ... [Read More]
Source: mindbodygreen.com
Nov 13th, 2025 - WHETHER YOUR DAILY life includes pulling heavy weights off the floor or pulling 10-hour workdays in front of the computer, you're going to rely on a strong set of glutes . You can never overemphasize your glutes, according to Men's Health fitness director Ebenezer Samuel C.S.C.S. . The muscles help protect your spine—and another key function of your gluteus maximus, hip extension, helps to propel you forward when you walk, run, or jump. When you think about training the glutes, ... [Read More]
Source: menshealth.com