Fitness
Fitness is a lifestyle choice, and the habits that you make help define your overall health and mental well-being. Whether your goal is to lose weight or just being healthy, creating goals is a great way to find success.
It is important to set your own goals that are right for you and stick with them. There are a variety of physical activities you can try, each of which can help shape your personal fitness regimen. The main thing is to keep with it, no matter your age or how you feel. Although it may not be easy, it is important to stay motivated and focus on your overall health and well-being.
Jan 5th, 2026 - Should I ditch the HIIT ? Hmm... It sounds like you're trying to talk yourself out of that kettlebell class. HIIT exercise – high-intensity interval training for the blissfully uninitiated – is undoubtedly hard work. That's why some people like it. It's an efficient way to exercise, with lots of benefits for health and performance. There's good evidence, for example, for its role in building endurance, losing fat, increasing muscle power and improving health markers like blood ... [Read More]
Source: sciencefocus.com
Jan 3rd, 2026 - From squats and lunges to the importance of maintaining a healthy weight, physiotherapists share advice on how to maintain strong knees and avoid pain Of all the lower body joints, the knee is probably the one most likely to send you to the physiotherapist. "It carries most of the weight of the body, and being a hinge joint, it means that it doesn't have a nice socket structure," says physiotherapist Dr Jillian Eyles, from the University of Sydney. "It relies on the ligaments and the joint ... [Read More]
Source: theguardian.com
Jan 2nd, 2026 - There's a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or a barbell. Others (especially some trainers) say that they're not the best exercise tool for everyone, since they tend to work muscles in isolation, rather than with the kinds of compound, total-body movements you can do with free weights . In fact, trainers generally agree that a well-rounded ... [Read More]
Source: self.com
Jan 1st, 2026 - The 3 Barbell Lifts Every Beginner Should Learn—And How To Do Them Correctly Deadlift, squat, and press with more control, power, and confidence. O f all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you're often surrounded by gym bros slamming and grunting, hulking around impressive (and mildly scary) amounts of weight. But this video helps show just how much that stereotype misses the point—and why barbells are for everyone, not ... [Read More]
Source: womenshealthmag.com
Jan 1st, 2026 - For many women, the pull-up feels like an elusive milestone—a skill reserved for gymnasts or lifelong athletes. But Angela Gargano, a six-time American Ninja Warrior competitor, Miss Fitness America, and founder of the Pull-Up Revolution program, wants women to know it's within reach. "I think that the pull-up is such a powerful fitness benchmark for women ," Gargano says. So few women can actually do one, it shows real determination when it's a skill that's been mastered. She notes that ... [Read More]
Source: mindbodygreen.com
Jan 1st, 2026 - Walking is a healthy physical activity. The type of walking you do can determine which health and wellness benefits you reap. 1. Brisk Walking Brisk walking is a moderate-intensity exercise. You are walking fast enough (generally 2.5 to 4.5 miles per hour) when you are breathing harder than normal and can still talk in full sentences, but can't sing. Health benefits of brisk walking for at least 30 minutes at a time, most days (150 minutes or more per week), include: Decreases the risk of heart ... [Read More]
Source: verywellhealth.com
Jan 1st, 2026 - This 8-week program will challenge you to push yourself to your limits to unlock real muscle growth. IF YOUR FITNESS goal is to look more muscular, we've got the playbook. And instead of the old-school "eat big to get big" bulking approach that's dominated training circles for decades, this plan takes a different route. The idea is to build muscle at a steadier pace to minimize (or even eliminate) the extra fat gain that usually comes with bulking. This approach to muscle gain has become a ... [Read More]
Source: menshealth.com
Dec 18th, 2025 - By The hips are one of the most mobile joints in the body, but they often become stiff from prolonged sitting or mere neglect. Tight hips make deep squats and proper lunges feel uncomfortable and, over time, contribute to lower back and knee pain. For anyone serious about improving lower-body performance, mobility is just as important as strength . And unlocking tight hips is the key to moving better and preventing injury, says Aaron Horschig, DPT of Squat University. In a recent , Horschig ... [Read More]
Source: miamiherald.com
Dec 4th, 2025 - If you lift weights and you're focused on building your arm size and strength, you probably have a whole arsenal of curling exercises you use to chase a pump. From standard dumbbell biceps curls to hammer curls with EZ bar 21s, there's a long list to choose from to round out your upper body training and push your shirt sleeves to their limits. But if you're only reaching for free weights like dumbbells and barbells, you're limiting the full potential of your biceps development. Step up to a ... [Read More]
Source: menshealth.com
Dec 4th, 2025 - 1 in 4 Start in a kneeling position with the tops of your feet pressed into a yoga mat or the floor. Touch your big toes together while you widen your hips as far as you feel comfortable. Slowly sit your hips back onto your heels, reaching your arms out in front of you so your forehead comes to rest on the floor. If you're unable to rest your forehead on the floor, you can rest your forehead on a yoga block to keep your neck straight. You should feel a stretch along the inside of your hips and ... [Read More]
Source: health.clevelandclinic.org
Nov 26th, 2025 - By Spend enough time in the gym, and you'll see all kinds of exercises performed. While all gym rats try their hand at trendy movements like pistol squats and rack pulls , the classics like barbell back squats remain king. The challenging lower-body lift gets treated like a rite of passage, causing folks to quickly flock to the barbells. But according to Justin Kraft, founder and personal trainer at Aspire 2 More Fitness , it's not always the best place for beginners to start. "I often see ... [Read More]
Source: miamiherald.com
Nov 24th, 2025 - Your abs workout deserves an upgrade. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Whether you love or hate 'em, your isn't complete without at least one . They may make your abs shake and burn, but they're actually helping you build total-body strength. "Planks target and strengthen the core muscles, including transverses abdominals (the deepest abs muscles), rectus abdominis, and the internal and external obliques," as well as ... [Read More]
Source: womenshealthmag.com