Fitness
Fitness is a lifestyle choice, and the habits that you make help define your overall health and mental well-being. Whether your goal is to lose weight or just being healthy, creating goals is a great way to find success.
It is important to set your own goals that are right for you and stick with them. There are a variety of physical activities you can try, each of which can help shape your personal fitness regimen. The main thing is to keep with it, no matter your age or how you feel. Although it may not be easy, it is important to stay motivated and focus on your overall health and well-being.
Dec 23rd, 2025 - By One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training , or vice versa. Skipping either comes with long-term consequences. No cardio means lower endurance and a higher risk of heart disease, while skipping strength training leads to muscle loss and a higher risk of injury as you age. To get the best of both worlds, Kyle Hoffman , head trainer at Alo's NYC Wellness Club , combines HIIT and strength work in his sessions. His approach builds ... [Read More]
Source: miamiherald.com
Dec 23rd, 2025 - By energy drinks , and coffee have always been the go-to beverages before early morning workouts. When the alarm goes off, and you're not quite ready to put on your lifting shoes, any extra incentive helps, and a morning beverage you look forward to can be exactly that. One pre-workout drink that's been gaining popularity is a combo of BCAAs and electrolytes, which is said to help protect muscle during fasted workouts and support quicker recovery, minus the jitters and crash that traditional ... [Read More]
Source: miamiherald.com
Dec 23rd, 2025 - Most people aren't moving in the frontal plane enough. When Hannah Montana sang, "put your arms to the sky, move side to side," in Hoedown Throwdown , I like to think she was talking about side lunges. Chances are, you've done a few lunges in your day—probably mostly forward and reverse—but you really shouldn't sleep on side lunges. In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often overshadowed by forward and ... [Read More]
Source: womenshealthmag.com
Strength and Conditioning Coach Shares an 'Express' Chest and Back Workout for Busy Men With No Time
Dec 23rd, 2025 - By Strength workouts don't need to be long to be effective. When intensity, exercise selection, and rest are carefully monitored, shorter workouts still deliver strength and muscle gains without wasting time you can't spare. The secret lies in structuring your workouts to maximize work output in minimal time. One effective way to do this is through antagonistic muscle training, which pairs muscles that perform opposite actions. Jeff Cavaliere, CSCS, MSPT, of Athlean-X recently brought that ... [Read More]
Source: miamiherald.com
Dec 21st, 2025 - Here's whether to go faster or heavier based on your goals. Women's Health may earn commission from the links on this page, but we only feature products we believe in. These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the intensity? and . "Rucking is walking with a weighted backpack, which is called the ruck," says Sarah Pelc Graca, CPT, a certified health and nutrition coach and the founder of Strong with Sarah. It carries ... [Read More]
Source: womenshealthmag.com
Dec 21st, 2025 - Workout Gear For Seniors We're told by physical therapist and spokesperson for the American Physical Therapy Association , Karen Brandon, that core strength is significant because it's the framework that allows controlled movement for the . And for in particular, maintaining those targeted muscles is even more important, especially when it comes to preserving independence and quality of life. Rommel Vesagas, a physical therapist with Prestige Health and Wellness , assures us that, even in cases ... [Read More]
Source: huffpost.com
Dec 20th, 2025 - Working hard in the gym without seeing results? A short rest may help you break that plateau, according to a doctor who set state and national records in powerlifting. Dr. Shernan Holtan, a hematologist and busy mom of two, has been lifting weights for over a decade. She hits the gym at 5:30 a.m. for an hour of training before heading to her day job as chief of blood and marrow transplant at Roswell Park Comprehensive Cancer Center. Her key to avoiding physical burnout and keeping up gains: ... [Read More]
Source: businessinsider.com
Dec 19th, 2025 - By There's never a bad time of year to build a set of popping abs that you're proud of. Sure, abs are built in the kitchen, and you'll never see them without a proper diet. But targeted core training is required to give your midsection that sharp, athletic look. Building strong, shredded abs isn't all about aesthetics, either. Core strength improves everything from stability and balance to overall performance during heavy lifts. In a recent , trainer and six-time CrossFit Games athlete Marcus ... [Read More]
Source: miamiherald.com
Dec 4th, 2025 - If you lift weights and you're focused on building your arm size and strength, you probably have a whole arsenal of curling exercises you use to chase a pump. From standard dumbbell biceps curls to hammer curls with EZ bar 21s, there's a long list to choose from to round out your upper body training and push your shirt sleeves to their limits. But if you're only reaching for free weights like dumbbells and barbells, you're limiting the full potential of your biceps development. Step up to a ... [Read More]
Source: menshealth.com
Dec 4th, 2025 - 1 in 4 Start in a kneeling position with the tops of your feet pressed into a yoga mat or the floor. Touch your big toes together while you widen your hips as far as you feel comfortable. Slowly sit your hips back onto your heels, reaching your arms out in front of you so your forehead comes to rest on the floor. If you're unable to rest your forehead on the floor, you can rest your forehead on a yoga block to keep your neck straight. You should feel a stretch along the inside of your hips and ... [Read More]
Source: health.clevelandclinic.org
Nov 13th, 2025 - WHETHER YOUR DAILY life includes pulling heavy weights off the floor or pulling 10-hour workdays in front of the computer, you're going to rely on a strong set of glutes . You can never overemphasize your glutes, according to Men's Health fitness director Ebenezer Samuel C.S.C.S. . The muscles help protect your spine—and another key function of your gluteus maximus, hip extension, helps to propel you forward when you walk, run, or jump. When you think about training the glutes, ... [Read More]
Source: menshealth.com
Nov 13th, 2025 - I know I'm not the only one who always reaches for the same weights every time I go to the gym. The 20-pound dumbbells for shoulder presses. The 10s for lateral raises. Maybe you glance at the heavier set once in a while—just long enough to feel like you could try them if you really wanted to—but then shrug and grab what's familiar. You've done three sets of ten bicep curls with these weights for months now. Maybe years. But you're not lazy. You show up. You put in the work. ... [Read More]
Source: mindbodygreen.com