Fitness
Fitness is a lifestyle choice, and the habits that you make help define your overall health and mental well-being. Whether your goal is to lose weight or just being healthy, creating goals is a great way to find success.
It is important to set your own goals that are right for you and stick with them. There are a variety of physical activities you can try, each of which can help shape your personal fitness regimen. The main thing is to keep with it, no matter your age or how you feel. Although it may not be easy, it is important to stay motivated and focus on your overall health and well-being.
Dec 28th, 2025 - By Some things get better with age. Chances are, you care a lot less about what people think now than you did in your younger years. You also have a heck of a lot more wisdom. But then there are the parts about aging that aren't so great. For example, you have to actually strength train if you want to maintain your muscle mass . According to scientific research , muscle mass starts to decline as early as our 30s. We lose roughly 1% of our muscle mass each year after 30 , unless we're actively ... [Read More]
Source: miamiherald.com
Dec 28th, 2025 - If you're looking to build muscle , it's essential to be realistic about how long it will take (and that it may take you longer than your workout buddies), what it requires and the various factors that can impact your ability to do so. That's why muscle building takes time and patience, and won't happen after one intense strength training workout . To help you on your muscle-building journey, here's everything you need to know about how muscle growth occurs, whether you should focus on cardio ... [Read More]
Source: cnet.com
Dec 28th, 2025 - From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing – no matter your goal e have all felt the post-holiday malaise: after a few too many sedentary days, weeks spent catching up with loved ones on the couch, or lounging on bucket-list beaches, many of us end December feeling a little less strong than we would like. But with the right tools and mindset, you can press the reset button in 2026. As a personal trainer specializing in ... [Read More]
Source: theguardian.com
Dec 27th, 2025 - Walking without looking at our feet or reaching for your wallet on the desk, behind these everyday movements, is a subconscious ability. This is a 'silent' system that feeds the brain with information about movement and position. The sixth sense or 'proprioception' is the driving force behind it. But what is this hidden sense, and why does it become more important with aging? Let's find out. According to the Cleveland Clinic, proprioception is your body's ability to sense its own position and ... [Read More]
Source: timesofindia.indiatimes.com
Dec 26th, 2025 - Whether you're just starting out on your fitness journey or working out like a pro, investing in the right equipment is crucial. Basic gear like dumbbells can not only help you build strength and muscle, but they're also extremely versatile since you can weave them into multiple types of workouts, experts say. To help you choose the right dumbbells, I spoke to personal trainers and fitness experts to break down the different types and what to consider when shopping for them. I also compiled a ... [Read More]
Source: nbcnews.com
Dec 25th, 2025 - Key Takeaways Try these 11 balance exercises tailored for older adults to help prevent falls, a leading cause of injuries in adults over age 65. These movements not only improve balance but also reinforce muscle strength, crucial for maintaining independence and safety. 1. Weight Shifting Weight-shifting exercises are a good starting point for people with significant balance challenges. Do these steps to try weight-shifting: 2. Heel Raises Heel raises challenge your balance while strengthening ... [Read More]
Source: verywellhealth.com
Dec 18th, 2025 - By The hips are one of the most mobile joints in the body, but they often become stiff from prolonged sitting or mere neglect. Tight hips make deep squats and proper lunges feel uncomfortable and, over time, contribute to lower back and knee pain. For anyone serious about improving lower-body performance, mobility is just as important as strength . And unlocking tight hips is the key to moving better and preventing injury, says Aaron Horschig, DPT of Squat University. In a recent , Horschig ... [Read More]
Source: miamiherald.com
Dec 4th, 2025 - If you lift weights and you're focused on building your arm size and strength, you probably have a whole arsenal of curling exercises you use to chase a pump. From standard dumbbell biceps curls to hammer curls with EZ bar 21s, there's a long list to choose from to round out your upper body training and push your shirt sleeves to their limits. But if you're only reaching for free weights like dumbbells and barbells, you're limiting the full potential of your biceps development. Step up to a ... [Read More]
Source: menshealth.com
Dec 4th, 2025 - 1 in 4 Start in a kneeling position with the tops of your feet pressed into a yoga mat or the floor. Touch your big toes together while you widen your hips as far as you feel comfortable. Slowly sit your hips back onto your heels, reaching your arms out in front of you so your forehead comes to rest on the floor. If you're unable to rest your forehead on the floor, you can rest your forehead on a yoga block to keep your neck straight. You should feel a stretch along the inside of your hips and ... [Read More]
Source: health.clevelandclinic.org
Nov 26th, 2025 - By Spend enough time in the gym, and you'll see all kinds of exercises performed. While all gym rats try their hand at trendy movements like pistol squats and rack pulls , the classics like barbell back squats remain king. The challenging lower-body lift gets treated like a rite of passage, causing folks to quickly flock to the barbells. But according to Justin Kraft, founder and personal trainer at Aspire 2 More Fitness , it's not always the best place for beginners to start. "I often see ... [Read More]
Source: miamiherald.com
Nov 24th, 2025 - Your abs workout deserves an upgrade. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Whether you love or hate 'em, your isn't complete without at least one . They may make your abs shake and burn, but they're actually helping you build total-body strength. "Planks target and strengthen the core muscles, including transverses abdominals (the deepest abs muscles), rectus abdominis, and the internal and external obliques," as well as ... [Read More]
Source: womenshealthmag.com
Nov 13th, 2025 - WHETHER YOUR DAILY life includes pulling heavy weights off the floor or pulling 10-hour workdays in front of the computer, you're going to rely on a strong set of glutes . You can never overemphasize your glutes, according to Men's Health fitness director Ebenezer Samuel C.S.C.S. . The muscles help protect your spine—and another key function of your gluteus maximus, hip extension, helps to propel you forward when you walk, run, or jump. When you think about training the glutes, ... [Read More]
Source: menshealth.com