Fitness
Fitness is a lifestyle choice, and the habits that you make help define your overall health and mental well-being. Whether your goal is to lose weight or just being healthy, creating goals is a great way to find success.
It is important to set your own goals that are right for you and stick with them. There are a variety of physical activities you can try, each of which can help shape your personal fitness regimen. The main thing is to keep with it, no matter your age or how you feel. Although it may not be easy, it is important to stay motivated and focus on your overall health and well-being.
Dec 29th, 2025 - By When we're not sure how to warmup before a workout, we often fall back on old reliable: static stretching. From the classic standing quad stretch to seated butterflies, many of us learned these stretches during youth sports and have been relying on them ever since. Decades later, they're still the go-to when preparing for a workout. But according to Dave Reavy, PT, of React Physical Therap y, that default habit is a big mistake. Static stretching is when you hold a muscle in a lengthened ... [Read More]
Source: miamiherald.com
Dec 29th, 2025 - Bonus: You'll supercharge your other workouts too. Building a is no walk in the park, but if you're ready to spice up your abs workouts, you've come to the right place. Training your entire midsection is worth the time to keep your core strong and prevent injury—but upper ab-focused workouts deserve a spot in your busy schedule. "Training your upper abs (the six-pack muscles ) is important because it's an essential portion of your core that is in charge of bending and straightening the ... [Read More]
Source: womenshealthmag.com
Dec 29th, 2025 - By Glute training is about more than just improving lower-body aesthetics. Women may have claimed leg day, but training the glutes is essential for everyone's overall health, strength , and longevity. The glutes are the largest and most powerful muscles in the body, playing a crucial role in movement and stability. So, sure, strong glutes boost aesthetics, but they also help protect your hips, knees, and lower back as you age. To optimally train them, strength coach and physical therapist John ... [Read More]
Source: miamiherald.com
Dec 29th, 2025 - By Arnold Schwarzenegger was lifting weights before many of us were even born. Safe to say, it's easy to trust any workout he suggests. Every Monday, Arnold shares a time-saving workout routine in his Pump Club newsletter . For the final Monday of 2025, he shared the most popular workout of the year: a 4-part dropset workout hitting quads, back, hamstrings, and chest. Arnold has long sworn by dropsets as a go-to training technique, which involve performing a set of an exercise at a heavier ... [Read More]
Source: miamiherald.com
Dec 28th, 2025 - If you're looking to build muscle , it's essential to be realistic about how long it will take (and that it may take you longer than your workout buddies), what it requires and the various factors that can impact your ability to do so. That's why muscle building takes time and patience, and won't happen after one intense strength training workout . To help you on your muscle-building journey, here's everything you need to know about how muscle growth occurs, whether you should focus on cardio ... [Read More]
Source: cnet.com
Dec 28th, 2025 - From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing – no matter your goal e have all felt the post-holiday malaise: after a few too many sedentary days, weeks spent catching up with loved ones on the couch, or lounging on bucket-list beaches, many of us end December feeling a little less strong than we would like. But with the right tools and mindset, you can press the reset button in 2026. As a personal trainer specializing in ... [Read More]
Source: theguardian.com
Dec 28th, 2025 - By Some things get better with age. Chances are, you care a lot less about what people think now than you did in your younger years. You also have a heck of a lot more wisdom. But then there are the parts about aging that aren't so great. For example, you have to actually strength train if you want to maintain your muscle mass . According to scientific research , muscle mass starts to decline as early as our 30s. We lose roughly 1% of our muscle mass each year after 30 , unless we're actively ... [Read More]
Source: miamiherald.com
Dec 26th, 2025 - Whether you're just starting out on your fitness journey or working out like a pro, investing in the right equipment is crucial. Basic gear like dumbbells can not only help you build strength and muscle, but they're also extremely versatile since you can weave them into multiple types of workouts, experts say. To help you choose the right dumbbells, I spoke to personal trainers and fitness experts to break down the different types and what to consider when shopping for them. I also compiled a ... [Read More]
Source: nbcnews.com
Dec 25th, 2025 - Key Takeaways Try these 11 balance exercises tailored for older adults to help prevent falls, a leading cause of injuries in adults over age 65. These movements not only improve balance but also reinforce muscle strength, crucial for maintaining independence and safety. 1. Weight Shifting Weight-shifting exercises are a good starting point for people with significant balance challenges. Do these steps to try weight-shifting: 2. Heel Raises Heel raises challenge your balance while strengthening ... [Read More]
Source: verywellhealth.com
Dec 4th, 2025 - 1 in 4 Start in a kneeling position with the tops of your feet pressed into a yoga mat or the floor. Touch your big toes together while you widen your hips as far as you feel comfortable. Slowly sit your hips back onto your heels, reaching your arms out in front of you so your forehead comes to rest on the floor. If you're unable to rest your forehead on the floor, you can rest your forehead on a yoga block to keep your neck straight. You should feel a stretch along the inside of your hips and ... [Read More]
Source: health.clevelandclinic.org
Dec 4th, 2025 - If you lift weights and you're focused on building your arm size and strength, you probably have a whole arsenal of curling exercises you use to chase a pump. From standard dumbbell biceps curls to hammer curls with EZ bar 21s, there's a long list to choose from to round out your upper body training and push your shirt sleeves to their limits. But if you're only reaching for free weights like dumbbells and barbells, you're limiting the full potential of your biceps development. Step up to a ... [Read More]
Source: menshealth.com
Nov 13th, 2025 - Strength training, or resistance training, is one of the most powerful tools for preventing and managing type 2 diabetes. show resistance training reduces HbA1c levels in adults, and larger strength gains generally lead to larger HbA1c improvements. Additionally, strength training improves insulin sensitivity and glucose uptake and lowers cardiometabolic risks. Evidence shows structured resistance training can be done at home with minimal equipment and still benefit muscle function and ... [Read More]
Source: timesofindia.indiatimes.com