Fitness
Fitness is a lifestyle choice, and the habits that you make help define your overall health and mental well-being. Whether your goal is to lose weight or just being healthy, creating goals is a great way to find success.
It is important to set your own goals that are right for you and stick with them. There are a variety of physical activities you can try, each of which can help shape your personal fitness regimen. The main thing is to keep with it, no matter your age or how you feel. Although it may not be easy, it is important to stay motivated and focus on your overall health and well-being.
Apr 5th, 2026 - By Suzanne Luhr is a 68-year-old retiree from Wyoming who used to work as a GIS Principal and Map Editor-and her workout routine did not start with a happy story. "I started my wellness journey following a bicycle wreck in 2011," she recalls. "I was hit by a truck that broke my femur and fractured my pelvis." After the wreck, she started physical therapy . That's when she became passionate about deadlifting. "I found my love for deadlifting, and it became a love, not just a necessity," she ... [Read More]
Source: miamiherald.com
Apr 4th, 2026 - Get ready to invest in your long-term health. As you get older, you may notice you have more pesky aches and pains in your joints, find that you're not as mobile as you used to be, or feel that your strength isn't quite what it once was—and that's normal. But that doesn't mean you have to feel that way. Through consistent , you can move pain-free and feel strong for the rest of your life, and it's never too late to start. "Strength training in midlife is an investment in your long-term ... [Read More]
Source: womenshealthmag.com
Apr 3rd, 2026 - Knee stability exercises probably aren't top of mind when you hit the gym. But having stable knees is super important in a bunch of different scenarios—from running a marathon to climbing the stairs to squatting down to pick up a child—which means doing these types of moves on the reg is actually a really smart idea. "Everybody could probably benefit from some sort of strengthening to improve stability of the knee," Carrie Whitelam, PT, DPT, OCS, ATC , a physical therapist at ... [Read More]
Source: self.com
Apr 2nd, 2026 - THE BARBELL DEADLIFT is of the most important exercises for anyone looking to build lower body strength and size, and for good reason. The compound movement recruits the big muscle groups of the legs and allows you to work with heavy loads, an essential for growth. When you really want to home in on the development of your posterior muscles rather than just expressing raw strength, however, you can use a deadlift variation that hammers your glutes and hamstrings even more directly: The barbell ... [Read More]
Source: menshealth.com
Apr 1st, 2026 - Balance and stability Flexibility Better posture Less back pain and spinal support Back (like the erector spinae and multifidi) Pelvis Hips Glutes Begin on all fours, with your arms directly under your shoulders and a resistance band around your legs. Keeping your back straight and knee bent, lift one leg out to the side until your thigh is parallel to the floor. While lifting your leg, keep your abs tight and avoid twisting your torso. Slowly bring your knee back to the starting position. ... [Read More]
Source: health.clevelandclinic.org
Apr 1st, 2026 - This is Your Quick Training Tip , a chance to learn how to work smarter in just a few moments so you can get right to your workout. THE SMALLEST DETAILS can sometime make all the difference. When you're lifting weights, there are plenty of factors that can make or break a good rep, from positioning and posture to the slight shifts you make to initiate movement. One small detail that can actually have major consequences for your gains—especially as you progress to the highest levels of ... [Read More]
Source: menshealth.com
Mar 25th, 2026 - Get SELF'S Daily Newsletter | Subscribe Here All of the sweat, none of the jumping. The whole concept of low-impact cardio exercises may sound like an oxymoron. After all, can you really jack up your heart rate without running or jumping? The answer is yes, absolutely! And we have a bunch of different bodyweight exercises (20, to be exact!) as proof. Low-impact cardio exercises can be a smart choice for people with joint conditions or injuries, as well as folks who are new to working out , Cara ... [Read More]
Source: self.com
Mar 24th, 2026 - Get SELF'S Daily Newsletter | Subscribe Here As trendy as the weight room might be these days, the world of barbells and dumbbells can be a pretty intimidating place. There are gym bros grunting. There's metal slamming. And the heavy equipment looks like an injury waiting to happen. So what about strength training without all that— using just your own body with moves like air squats and planks ? Officially known as bodyweight exercises , this type of workout can offer legit benefits. For ... [Read More]
Source: self.com
Mar 23rd, 2026 - Most often, chairs are a tool for sedentary tasks, like working at a computer, eating dinner, or binging Netflix. But they can also be used to level up your core strength . Yes, really. In fact, doing chair exercises for abs can be a surprisingly great and convenient way to show your core some love after you've just spent a bunch of time sitting. The chair is also a smart exercise prop for folks who are new to exercise, since many common ab-igniting moves–like push-ups, planks, and ... [Read More]
Source: self.com
Mar 15th, 2026 - The Simple Core Exercise Jennifer Aniston Swears by And no, it's not a crunch or a plank. By Stefani Sassos, M.S., R.D.N., NASM-CPT Stewart Cook // 3 min read If there's one thing actress Jennifer Aniston has learned about staying strong over time, it's that small changes really do add up. "What time has taught me is that lasting results don't come from extremes," Aniston told Good Housekeeping. " They come from consistency, joy, and movement that supports you long-term." Aniston (right) with ... [Read More]
Source: goodhousekeeping.com
Mar 5th, 2026 - By If you've spent any real time in the gym, you've probably seen the ab roller sitting off to the side and wondered whether it's actually worth your time. It looks simple enough, but the first serious rollout usually tells a different story. Even guys who can bench heavy or squat solid weight often realize quickly that true core strength is a different animal altogether. That's because an ab roller mimics your core's primary job of resisting extension. By increasing the mechanical tension as ... [Read More]
Source: miamiherald.com
Mar 3rd, 2026 - NO ARM DAY WORKOUT is complete without a solid biceps pump . The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a prime position on the front side of the upper arm, making them one of the most visible muscles you can put on display, whether you're wearing a form-fitting t-shirt or no sleeves at all. And while some functional fitness adherents might not give the biceps their due, the muscles are essential for a wide ... [Read More]
Source: menshealth.com