Fitness
Fitness is a lifestyle choice, and the habits that you make help define your overall health and mental well-being. Whether your goal is to lose weight or just being healthy, creating goals is a great way to find success.
It is important to set your own goals that are right for you and stick with them. There are a variety of physical activities you can try, each of which can help shape your personal fitness regimen. The main thing is to keep with it, no matter your age or how you feel. Although it may not be easy, it is important to stay motivated and focus on your overall health and well-being.
Jun 29th, 2025 - Rucking has a host of physical and mental health benefits. Walking remains an accessible and popular exercise for many reasons — you don't need any fancy equipment, it's good for your heart health, helps you sleep better, feel better and is a simple way to get your daily dose of fresh air. There are plenty of methods that can help keep your walks engaging and interesting. Lately, "rucking" ― a new walking trend ― has picked up steam on social media as a way to spice up your ... [Read More]
Source: huffpost.com
Jun 28th, 2025 - Squats are a powerful move to target your lower body , and specifically the glutes and quads. But we get it—doing the same old type of squats every day can get a little monotonous. That's where squat variations can come into play. Why do different types of squats? Different squat variations can target different muscles, incorporate cardio, and ultimately keep things interesting. As fitness instructor Mindy Lai tells mbg, they all fall under the squat category because they work the same ... [Read More]
Source: mindbodygreen.com
Jun 28th, 2025 - "I've lost 50 pounds, built a ton of muscle, and feel better than ever." Women's Health may earn commission from the links on this page, but we only feature products we believe in. Growing up, much of my life revolved around sports. I was a gymnast for 17 years and did competitive cheerleading, swimming , and diving. In college, I did an occasional or a 10-day challenge to get the "perfect glutes," but I was never consistent with a routine. When I graduated nursing school at 26, I eventually ... [Read More]
Source: womenshealthmag.com
Jun 28th, 2025 - One of these moves requires a bath towel Building strong biceps doesn't have to exclusively involve curling a set of dumbbells until you're utterly exhausted. You can build upper body strength using just your bodyweight from the comfort of your own home with just three biceps exercises. Part of progressive overload—the principle that illustrates how to increase muscle strength, size, and endurance with more than just heavier weights—includes changing the speed at which you move. ... [Read More]
Source: outsideonline.com
Jun 28th, 2025 - Running can build up cartilage in your knee, which is protective as you age. You're probably familiar with the idea that running is bad for your knees. It's a pervasive thought that keeps many folks from going out for a jog. Some people say running is hard on your joints while others say the impact can cause . Is this true? Or is running just a fitness regimen with a bad rap? Thanks to recent research , doctors now have a more full view of running's impact on the knees (and other joints). ... [Read More]
Source: huffpost.com
Jun 27th, 2025 - Getting fit doesn't require a gym membership, complicated equipment, or intimidating workout spaces. In fact, some of the most effective routines can be done from the comfort of your home. For beginners, home workouts offer a low-pressure environment where you can ease into a fitness journey at your own pace—while still seeing great results. Whether your goal is to lose weight, build strength, or simply improve your energy levels, creating a consistent home workout routine is the ... [Read More]
Source: ventsmagazine.com
Jun 26th, 2025 - By Can't get to the gym but need to get some cardio in? Changes are you already have a great option right in your house-or a nearby park or track. "Stair climbing is one of the most effective ways to work your lower body while building cardio endurance and burning fat," explains trainer Ariane Hundt. Plus, regular stair workouts will up your VO2 max (how much oxygen your body uses during exercise) and boost your metabolism for up to 36 hours after you're done, she adds. This 20-minute workout ... [Read More]
Source: miamiherald.com
Jun 26th, 2025 - Travel Taylor Swift's laid relatively low since December 2024, when her record-smashing world tour came to a close after nearly two years. I saw the tour on its final U.S. leg in Los Angeles, and was floored by the show's propulsive energy as well as Swift's incredibly stamina and bodycon costume looks . I was exhausted after three-plus hours of screaming and dancing along with a stadium full of fans—so how in the world did the singer-songwriter manage to not only full-bore perform for ... [Read More]
Source: purewow.com
Jun 26th, 2025 - Sit on the ground with your right leg stretched out in front of you and left leg bent with your left foot tucked in toward your body. Lean forward and reach your arms to the sides of your left leg. Stop leaning forward when you feel a stretch in your left hamstring. Hold for 30 seconds, then switch sides and repeat. Stand with your feet together, shoulders back, chest proud, gaze straight ahead, and hands at your sides. Breathe in, and as you exhale, start by tipping your chin to your chest, ... [Read More]
Source: self.com
Jun 26th, 2025 - How To Do Forward Lunges For A Sculpted Butt And Legs It's all about the form. Sure, the forward lunge seems like a simple exercise—you're literally just putting one foot in front of the other. In truth, though, it's a compound movement that requires so many muscles (big and small) to work together in order for you to keep your balance and work one side of your body in isolation of the other. Because of this, forward lunges are a staple that's great for beginners and advanced fitness ... [Read More]
Source: womenshealthmag.com
Jun 25th, 2025 - By now, you've likely heard about the benefits that even minor forms of exercise can have on your health. Activities like walking have been shown to help reduce some negative health symptoms, and even improve everything from mobility to stamina. But, experts are saying that you may not be walking the right direction when you put your feet to the pavement. Instead, some are touting the benefits of walking backwards , saying that changing the direction you're moving can actually provide more ... [Read More]
Source: greenmatters.com
Jun 25th, 2025 - A soft-density foam roller , a balance disc , and a rebound trampoline . We're told by physical therapist and spokesperson for the American Physical Therapy Association , Karen Brandon, that core strength is significant because it's the framework that allows controlled movement for the . And for older adults in particular, maintaining those targeted muscles is even more important, especially when it comes to preserving independence and quality of life. "For older adults, a strong core helps ... [Read More]
Source: huffpost.com