Ethnobotany
Ethnobotanicals are the range of plant (or plant derived) botanical compounds that have some form of altering effect on the human body. Ethnobotanicals have a deep rooted history across all human cultures and have been played an important role for thousands of years providing nutrition and treating a wide variety of medical aliments.
The quote, “Let food be thy medicine, and let medicine be thy food.” exemplifies an ethnobotanical philosophy of maintaining nutrition and healing through natural plant based based resources and by products.
Mar 24th, 2025 - A research group led by Associate Professor Takashi Kikuchi and Professor Wei Li from the Department of Pharmacognosy at the Faculty of Pharmaceutical Sciences, Toho University, along with Professor Atsushi Sugiyama from the Department of Pharmacology at the Faculty of Medicine and Industry-Academia Collaboration Advisor Katsuhiko Ito, has analyzed the chemical compounds of the roots of Codonopsis lanceolata (commonly known as "Tsuruninjin") grown in Nagano Prefecture. Their findings have ... [Read More]
Source: phys.org
Mar 23rd, 2025 - Mar 23, 2025 8 diets habits to cleanse the liver Essential dietary habits for a healthy liver Drinking lots of water helps eliminate toxins, maintains liver function, and keeps your body well-hydrated for optimal digestion and metabolism. Try to drink at least 8 glasses a day. This potent spice is rich in curcumin, which fights inflammation, aids in bile production, and increases liver detoxing, keeping your liver working at its best and safe from damage. Cutting out processed and sugary foods ... [Read More]
Source: timesofindia.indiatimes.com
Mar 23rd, 2025 - The weight loss journey is no cakewalk. It takes time, energy, and consistency to reach your weight goals. But what if you could boost this process with some simple changes in your diet? For instance, adding certain teas to your weight loss diet? While tea alone isn't a magic potion for weight loss, certain types of teas can support your goals by boosting metabolism, reducing bloating, or curbing cravings when paired with a balanced diet and exercise. Here are the five best teas known for their ... [Read More]
Source: timesofindia.indiatimes.com
Mar 22nd, 2025 - Products are independently selected by our editors. We may earn an affiliate commission from links. My morning routine is sacred to me: I don't leave the house without doing my skincare and taking my supplements. Once I get to work, my day can't start properly without a hot drink at my desk. But where I used to make a beeline for the coffee machine as soon as I reached the office, now the kettle is my new best friend—because I've been drinking green tea instead of coffee for a month now. ... [Read More]
Source: vogue.com
Mar 21st, 2025 - The viral high-protein strawberry matcha latte is all over social media, and for good reason. Matcha has a rich, earthy flavor that pairs well with many ingredients. It's rich in antioxidants and is anti-inflammatory . Add in an extra dose of protein , and it's a powerhouse duo I can get behind. If you're looking for a new twist on a high-protein matcha drink, I've got you covered with this protein-packed coconut-vanilla matcha latte recipe. It can also serve as a coffee alternative that will ... [Read More]
Source: verywellhealth.com
Mar 21st, 2025 - Maintaining a healthy blood count is essential for overall well-being, as it helps ensure that your body receives the necessary oxygen and nutrients it needs to function optimally. Anemia, a condition characterized by low red blood cell count or hemoglobin levels, is common and can lead to symptoms like fatigue, dizziness, and weakness. Fortunately, certain homemade drinks can help boost blood count naturally by supporting red blood cell production and improving iron absorption. Here are six ... [Read More]
Source: timesofindia.indiatimes.com
Mar 20th, 2025 - Get out your milk frother, because golden milk is back. Not that it ever went away. After all, the turmeric-based beverage has been used for thousands of years in traditional Ayurvedic medicine as a nourishing home tonic thanks to its anti-inflammatory properties. Still, a golden milk frenzy has descended upon social media—again. This time around, Instagram influencers and TikTok creators have been promoting golden milk as a cure for the pain and discomfort of premenstrual ... [Read More]
Source: vogue.com
Mar 19th, 2025 - Adding turmeric to carrot juice can help reduce inflammation and support your immune system. You can also add ginger and a pinch of black pepper to the drink for an extra kick and added health benefits. Shogaol and curcumin—two powerful phytonutrients —are found in ginger and carrots, said Megan Wroe, MS, RD , a registered dietitian and Wellness Manager at Providence St. Jude Medical Center. Together, the two compounds form an antioxidant elixir with anti-inflammatory and ... [Read More]
Source: verywellhealth.com
Mar 19th, 2025 - You just crushed an intense workout, but now you're dreading the inevitable soreness that follows. What if a simple spice in your kitchen could help speed up muscle recovery? Research suggests that curcumin 1 —the active compound in turmeric —could help reduce muscle soreness, inflammation, and exercise-induced damage, making it a promising tool for athletes and fitness enthusiasts alike. This research compiles findings from 11 studies on curcumin supplementation and its effects on ... [Read More]
Source: mindbodygreen.com
Mar 18th, 2025 - Apple cider vinegar for blood pressure is a popular home remedy, and it's also thought to help lower blood sugar, curb hunger, and promote weight loss. Research is limited in this area, but studies suggest the anti-inflammatory and antioxidant properties could have some benefits for blood pressure and heart health, especially in combination with other healthy lifestyle habits. However, if you have been diagnosed with high blood pressure , it's important to note that apple cider vinegar is not a ... [Read More]
Source: verywellhealth.com
Mar 18th, 2025 - best seeds to eat superfood in antioxidants free radicals Alcohol Cigarette smoke Pollution and other toxic chemicals Radiation amino acids omega-3 fatty acids B vitamins relieve constipation chia water increasing your feeling of fullness this one from 2019 Decrease inflammation Improve control of blood sugar levels Lower blood pressure Raise levels of omega-3 fatty acids in your blood Reduce triglycerides an older study from 2009 overweight or obesity healthy foods you eat every day chia ... [Read More]
Source: health.clevelandclinic.org
Mar 17th, 2025 - A natural sleep aid could be sitting in your fruit bowl. Eating kiwi before bed is the latest hack that people swear by for falling asleep faster and staying asleep longer. Kiwi, or kiwifruit , is packed with essential vitamins and minerals. But can it really improve sleep? Small-scale research suggests that eating kiwi before bed could actually improve sleep, according to Raj Dasgupta, MD , a sleep specialist at Huntington Health. "One study found that people who ate two kiwis an hour before ... [Read More]
Source: verywellhealth.com