Ethnobotany
Ethnobotanicals are the range of plant (or plant derived) botanical compounds that have some form of altering effect on the human body. Ethnobotanicals have a deep rooted history across all human cultures and have been played an important role for thousands of years providing nutrition and treating a wide variety of medical aliments.
The quote, “Let food be thy medicine, and let medicine be thy food.” exemplifies an ethnobotanical philosophy of maintaining nutrition and healing through natural plant based based resources and by products.
Dec 19th, 2024 - avocados olive oil seed oil unsaturated fat inflammation 124 calories 10 grams monounsaturated fat 2 grams polyunsaturated fat 2 grams saturated fat good fats lower blood pressure study bad cholesterol antioxidants Vitamin E Better eye health Improved immune function Reduced cancer risk Lutein , which lowers bad cholesterol and improves eye, skin and brain health Phytosterol , which also helps lower bad cholesterol chocolate chip cookies too much avocado recommended calorie intake Mediterranean ... [Read More]
Source: health.clevelandclinic.org
Dec 13th, 2024 - If you've never heard of green juice before, chances are you can figure out what it is by name alone. The juice — made from a mix of fruits, veggies, and sometimes powders — is Keep reading to learn more before you add this beverage to your morning routine. Green juice may reduce inflammation. Drinking green juice has been shown to help with improving digestive health. People have reported losing weight thanks to green juice. . That's because the drink will not only help keep you ... [Read More]
Source: greenmatters.com
Dec 13th, 2024 - Flaxseed, often referred to as a "superfood," is a nutritional powerhouse packed with numerous health benefits. Incorporating just a spoonful of flaxseed powder into your daily routine can contribute significantly to your overall well-being. Flaxseed is rich in nutrients essential for health. A single tablespoon of flaxseed powder contains approximately 37 calories, 1.3 grams of protein, 2 grams of dietary fiber, 3 grams of fat (mostly omega-3 fatty acids), and small amounts of vitamins and ... [Read More]
Source: timesofindia.indiatimes.com
Oct 1st, 2024 - Acai bowls have gained popularity as a tasty and nutritious breakfast option. These vibrant bowls feature a base of blended acai berries topped with various fruits, nuts, and seeds. Consuming an acai bowl can provide a natural energy boost due to its nutrient-dense ingredients and balanced combination of carbohydrates, healthy fats, and proteins. The acai berry, native to South American rainforests, is rich in antioxidants and essential nutrients. When combined with other fruits and toppings, ... [Read More]
Source: ventsmagazine.com
Sep 24th, 2024 - Japanese green tea has been known for a long time to be aromatic and full of health benefits, and thus, it has always been appreciated in Japanese culture. Compared with the rest of the types of tea, it is considered that there is minimal processing, and thus, nutrients and antioxidants are well preserved. Taking one small cup each day will keep you with prominent health benefits-thus an excellent addition to your daily practice. Here are some of the common benefits when Japanese Green Tea is ... [Read More]
Source: timesofindia.indiatimes.com
Sep 4th, 2024 - Key Takeways Turmeric and its active ingredient, curcumin , have anti-inflammatory and antioxidant properties that may support brain health and improve digestive issues. However, don't expect turmeric to treat cancer or detoxify your liver like some social media users claim. Cooking with ground turmeric is generally safe, but overusing turmeric supplements can lead to stomach ulcers or kidney stones. How do you know when you're consuming too much turmeric? "There's no standard or recommended ... [Read More]
Source: verywellhealth.com
Aug 26th, 2024 - WAY UP IN the Andes mountains in Peru, you'll find a beet-like plant called maca root, also known as Peruvian ginseng. Thousands of years ago, indigenous Peruvians used the plant as food and medicine . Now, it's found worldwide as a supplement powder . "It is nutrient-dense and contains many bioactive compounds, such as glucosinolates, sterols, polyphenols, and flavonoids, that work together to have positive health effects," says Jennifer House, R.D., founder of First Step Nutrition . "In 2023, ... [Read More]
Source: menshealth.com
Jul 3rd, 2024 - Jul 3, 2024 Benefits of eating 12 pistachios everyday Pistachios are not only a delicious snack but also a powerhouse of nutrients that offer numerous health benefits. Eating just 12 pistachios a day can contribute significantly to your overall well-being. Here are 8 compelling reasons to incorporate this small yet mighty nut into your daily diet: Pistachios are packed with essential nutrients, including protein, fiber, vitamins, and minerals. Consuming 12 pistachios daily provides a ... [Read More]
Source: timesofindia.indiatimes.com
Feb 11th, 2024 - What is Triphala powder? What makes it so healthy and how to make it at home With an increasing inclination towards health and fitness, people are now gradually falling back to the basics for naturally improving health and boosting immunity. One such age-old Ayurvedic remedy is Triphala powder, which is known for its potent properties that help in improving overall health. Here's all you need to know about Triphala and its benefits and how it can be made at home. So, read on to find out… ... [Read More]
Source: timesofindia.indiatimes.com
Feb 2nd, 2024 - Broccoli, not everyone likes broccoli, which is a shame because it is among the bountiful beneficial beauties coming from the cruciferous vegetable family with some compelling reasons that have been scientifically proven to help promote overall health, prevent and kill cancer cells, reduce tumors, and help prevent their spread. This vegetable has also been found to contain some powerful bioactive phytochemicals that can help fight cancer, arthritis, hypertension, heart disease, diabetes, and ... [Read More]
Source: worldhealth.net
Jan 12th, 2024 - The prostate is a small gland in men that helps make semen . It is normal for the prostate to grow with age. However, age also increases the risk of developing specific prostate issues. Common prostate conditions include the following: Inflammation from bacterial infection ( prostatitis ) Enlargement due to abnormal cell growth ( benign prostatic hyperplasia ) Prostate cancer Certain supplements may support prostate health. Specifically, lycopene, selenium, green tea, and saw palmetto are ... [Read More]
Source: verywellhealth.com
Jan 8th, 2024 - Chaga ( Inonotus obliquus ) is a medicinal mushroom that primarily grows on birch trees in cold climates. With its sharp-edged, charcoal-black exterior and soft, golden-orange interior, chaga doesn't look like standard culinary mushrooms, Still, it boasts a long history of use as a traditional digestive, skin, and joint health remedy. From boosting immunity to reducing inflammation, this nonpsychoactive mushroom has proven antiviral, antioxidant, anticancer, hypoglycemic, and other beneficial ... [Read More]
Source: verywellhealth.com