Feb 4th, 2026 - According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle. Adopting a good upper-body workout doesn't have to mean endless hours spent toiling in the weight room . "We know from research that it actually makes much more sense to do fewer movements per workout, but at a higher frequency per week," says Antony Brown, personal training leader at in Lake Zurich, Illinois. A 2016 study published in the journal Sports Medicine found that when subjects with the same total weekly training volume hit the weights once, twice, or ... [Read More]

Feb 3rd, 2026 - We report without fear or favor because our work is sustained by members, not influence. Your support helps ensure the truth is told clearly, even when those in power push back. Join HuffPost today. Already a member? If you grew up eating three square meals a day, you probably tried to minimize snacks in between. But recent research shows that after age 40, eating multiple smaller meals throughout the day may benefit your brain, improving cognition and memory. So, which is better: eating three larger meals or five or six smaller ones? Dietitians say the answer isn't so simple, and what's ... [Read More]

Feb 2nd, 2026 - There's no shortage of ways to boost your protein intake these days—from blending cottage cheese into recipes or opting for a protein pasta. And now, clear protein powders seem to be everywhere. They promise all the benefits of protein, without the heaviness of a traditional shake. But are they actually worth the hype? The short answer? Yes, if you're choosing a high-quality option. Here's what you need to know. What is clear protein? Clear protein isn't a new type of protein. Rather, it's a different way of delivering high-quality protein in a lighter, more refreshing format. Most ... [Read More]

Feb 2nd, 2026 - Stroke survivors often face substantial and long-lasting problems with their arms . Both arms often decline together: When one arm is more severely affected by the stroke, the other becomes more difficult to use as well. Compared with a healthy person's dominant hand, a stroke survivor may take up to three times longer to complete everyday tasks using their less-impaired arm. This creates a frustrating reality. People with severe impairment in one arm must rely almost entirely on their other arm for daily activities, such as eating, dressing and household tasks. When that "good" arm works ... [Read More]

Feb 1st, 2026 - Is it bad to eat protein bars all the time? How much protein do we actually need? We asked a nutritionist and a sports dietician to weigh in e are in a golden age of protein . Last year, Americans spent $50bn on protein snacks, and that figure is expected to double by 2032, according to Fortune Business Insights. Influencers peddle powders, shakes and supplements, urging their followers to consume amounts of protein appropriate for bodybuilders. Recently, the Guardian conducted a taste test of the top 12 protein bar brands in the US. (Only four bars passed our standards for "yes, tasty".) ... [Read More]