Healthy Living & Wellness
Feb 2nd, 2026 - It only calls for three lifting sessions per week. If you've ever felt overwhelmed by complicated , you're not alone. Allow us to introduce you to the 5x5 workout, a that keeps things simple without sacrificing results. Designed for those who want ... [Read More]
Source: womenshealthmag.com
Feb 2nd, 2026 - Eating oats – and not much else – for two days straight can have lasting benefits for your metabolic health, according to a recent study . A group of 17 adults ate 300g (10.5oz) of oatmeal per day, made with water rather than milk and ... [Read More]
Source: sciencefocus.com
Feb 2nd, 2026 - According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger. If you're after six-pack abs , you're in the right place. The core workouts below have been hand-picked by top trainers to ... [Read More]
Source: gq.com
Feb 2nd, 2026 - Stroke survivors often face substantial and long-lasting problems with their arms . Both arms often decline together: When one arm is more severely affected by the stroke, the other becomes more difficult to use as well. Compared with a healthy ... [Read More]
Source: theconversation.com
Feb 1st, 2026 - Is it bad to eat protein bars all the time? How much protein do we actually need? We asked a nutritionist and a sports dietician to weigh in e are in a golden age of protein . Last year, Americans spent $50bn on protein snacks, and that figure is expected to double by 2032, according to Fortune Business Insights. Influencers peddle powders, shakes and supplements, urging their followers to consume amounts of protein appropriate for bodybuilders. Recently, the Guardian conducted a taste test of the top 12 protein bar brands in the US. (Only four bars passed our standards for "yes, tasty".) ... [Read More]
Source: theguardian.com
Feb 1st, 2026 - When he was first starting his physician training, Dr. Adam Perlman had a daily ritual: ordering a very sugary coffee. Now an integrative and functional medicine doctor and former chief medical officer for Mayo Clinic's integrative medicine ... [Read More]
Source: insider.com
Jan 30th, 2026 - Why eating a high-fiber protein bar isn't exactly the same as eating fiber in an apple. DIETITIANS LIKE ME have been recommending a fiber-rich diet for years. The average American consumes between 10 to 15 grams of fiber in their diet daily. ( The ... [Read More]
Source: menshealth.com
Jan 30th, 2026 - Kate Patton, MEd, RD, CSSD, LD coconut oil olive oil Mediterranean diet Unsaturated fats saturated fats Protect against inflammation Decrease "bad" LDL cholesterol levels Reduce blood pressure Research LDL cholesterol high cholesterol ... [Read More]
Source: health.clevelandclinic.org
Jan 29th, 2026 - By February is heart month, so I think it's a good time to talk about the path to a healthier heart. Heart disease is the leading cause of death in the United States. Someone dies from heart disease every 33 to 40 seconds. The good news is there ... [Read More]
Source: miamiherald.com
Jan 28th, 2026 - You can now listen to Fox News articles! Red meat is back under the new U.S. Department of Health and Human Services (HHS) guidelines — and a recent study suggests that lean pork might be especially helpful. The 2025–2030 Dietary Guidelines for Americans show red meat next to fruit and vegetables — and suggest consuming "a variety of protein foods from animal sources, including eggs, poultry, seafood and red meat." The shift in federal guidance comes on the heels of new research examining the impact of lean pork in the diets of adults over 65. Researchers studied a group of ... [Read More]
Source: foxnews.com
Jan 27th, 2026 - Rear view of a male freelancer having back problems while sitting at his desk in front of the monitor, feeling the pain in his back and shoulders If you spend a lot of time sitting on your computer or phone, odds are you've worried about the effect ... [Read More]
Source: huffpost.com
Jan 27th, 2026 - When your joints are aching, the last thing you likely want to do is exercise. However, orthopedists recommend a few activities that can are both easy on your joints and good for your whole body. Here are some recommended cardio workouts that can ... [Read More]
Source: artofhealthyliving.com