Feb 3rd, 2026 - We report without fear or favor because our work is sustained by members, not influence. Your support helps ensure the truth is told clearly, even when those in power push back. Join HuffPost today. Already a member? If you grew up eating three square meals a day, you probably tried to minimize snacks in between. But recent research shows that after age 40, eating multiple smaller meals throughout the day may benefit your brain, improving cognition and memory. So, which is better: eating three larger meals or five or six smaller ones? Dietitians say the answer isn't so simple, and what's ... [Read More]

Feb 2nd, 2026 - Stroke survivors often face substantial and long-lasting problems with their arms . Both arms often decline together: When one arm is more severely affected by the stroke, the other becomes more difficult to use as well. Compared with a healthy person's dominant hand, a stroke survivor may take up to three times longer to complete everyday tasks using their less-impaired arm. This creates a frustrating reality. People with severe impairment in one arm must rely almost entirely on their other arm for daily activities, such as eating, dressing and household tasks. When that "good" arm works ... [Read More]

Jan 29th, 2026 - By February is heart month, so I think it's a good time to talk about the path to a healthier heart. Heart disease is the leading cause of death in the United States. Someone dies from heart disease every 33 to 40 seconds. The good news is there are steps we can take to reduce the risk. Identifying your risk factors is the first step for improving health. High blood pressure, diabetes and pre-diabetes, obesity and smoking are risk factors that can be modified. Having regular blood work and discussions with your physician is important for seeing how your lifestyle changes are reducing risk. ... [Read More]

Jan 29th, 2026 - Follow Earth on Google Tea is one of the most widely consumed beverages in the world, and for good reason. A growing body of research shows that tea supports health across multiple systems, from the brain and heart to muscle strength as we age. A recent review from the Tea Research Institute, Chinese Academy of Agricultural Sciences ( CAAS ), explores how this ancient drink works. The researchers found that tea, especially green tea, helps fight off major diseases like heart issues and diabetes. However, not all tea is created equal. While a fresh brew is great, a sugary bubble tea or ... [Read More]