Apr 21st, 2026 - Protein, like chicken, fish and quinoa Cooked, peeled and seedless veggies, like carrots, eggplant and zucchini Skinless fruits and fruit products, like applesauce, bananas or melon Easily digestible grains, like white rice and oats Small amounts of healthy fats, like olive oil or avocado Lean meats Eggs Nut butters Fish The skin of raw fruits, like apples Whole grains like popcorn Root vegetables and leafy greens Fruits Vegetables Nuts Seeds Whole grains Processed and red meats Palm oils, like coconut oil Artificial sweeteners Food additives, like maltodextrin, carrageenans and ... [Read More]

Apr 17th, 2026 - Want to Amplify Your Lifting Game? This List of the 10 Best Hand Weights Can Help You Meet Your Goals Strength training bestows a host of health benefits, including stronger bones, healthier muscles, improved mood, better weight management, and even a longer life.    Strength training, also called resistance training, is any type of exercise that makes your muscles contract against outside resistance, whether from your own bodyweight, exercise equipment, or hand weights like dumbbells or kettlebells. Research has shown that strength training, such as lifting hand weights, ... [Read More]