Feb 13th, 2026 - Explore our Olympics coverage | See More Now Few diets have earned the gold star for health quite like the Mediterranean diet, an eating style that emphasizes plant foods like veggies and whole grains, as well as fish and olive oil, and dials back red meat and added sugars . This approach has been shown to ward off various age-related diseases of the heart and brain , and even extend your lifespan . But what if it could get even healthier? That's the premise behind the green-Mediterranean diet, which a team of researchers first devised a few years ago by zeroing in on the parts of the Med ... [Read More]

Feb 11th, 2026 - Getting your Trinity Audio player ready... Health is at the top of a long list of priorities and responsibilities, although many often prioritize other things. This is especially true because the result of doing certain activities is usually imminent, unlike the benefit of taking care of your body and health, which takes a bit of time to show. Therefore, taking care of your health should be number one on your to-do list. In doing so, maca powder is a good place to start. Maca is a rooted vegetable turned into powder and used in smoothies and various recipes to supplement key vitamins and ... [Read More]

Feb 10th, 2026 - For many women, fitness has become synonymous with doing more—more workouts, more classes, more time logged at the gym. Yet despite all that effort, strength gains stall, body composition doesn't shift, and energy remains frustratingly low.  On the mindbodygreen podcast , board-certified OB-GYN and mindbodygreen scientific advisor Jaime Seeman, M.D. , offers a refreshing reframing: the issue usually isn't effort, it's strategy. Her solution isn't more workouts, longer sessions, or extreme training plans. It's efficiency. Instead of volume, she focuses on what actually drives ... [Read More]

Feb 9th, 2026 - Key Takeaways Omega-3 fatty acids support heart, brain, and inflammatory health and are found naturally in fatty fish, such as salmon, or in supplement form. Taking omega-3s with fat-containing meals supports absorption, while vitamin E helps protect their stability, and vitamin D has some overlapping effects. Fat-Containing Foods Aid Omega-3 Absorption Omega-3s are fat-soluble, which means they dissolve in fat rather than water. Take omega-3s with meals, especially those containing healthy fats like avocado or nuts, to support their absorption. If the body doesn't properly absorb them, you ... [Read More]

Feb 9th, 2026 - Protein shakes are widely available and often marketed as convenient meal alternatives, which may leave you wondering whether you can have protein shakes instead of meals. Replacing meals with protein shakes can affect your body in different ways, depending on the shake's nutrient content and how it compares to your usual eating pattern. 1. You May Consume More Protein Most commercial protein shakes provide 20 to 30 grams of protein per serving. Depending on what your meals typically include, a shake may deliver more protein than some solid foods. For example, a 3.5-ounce portion of cooked ... [Read More]

Feb 9th, 2026 - Vitamin D helps your body absorb calcium, supports muscle movement, and boosts immune function. Many people take vitamin D supplements when they can't get enough from fortified foods or sun exposure. Here are four supplements that may enhance vitamin D absorption and provide added health benefits. 1. Magnesium Magnesium is an important mineral for blood pressure regulation and nerve function. Taking magnesium with vitamin D supplements can increase vitamin D levels in the blood. "Magnesium plays a crucial role in activating vitamin D in the body. If the body is deficient, vitamin D can ... [Read More]