Feb 20th, 2026 - Elisabeth Carson wants to help you restore your nervous system and reclaim your power. In a world that moves faster every day, carving out space for peace, clarity, and emotional resilience is more important than ever. Wellness coach and transformational guide Elisabeth Carson understands this deeply and that's why she's created the Unlimited Meditation Pack, a thoughtfully designed collection of meditation tools and practices crafted to help you cultivate calm, focus, and inner strength wherever you are in life. The Unlimited Meditation Pack offers a complete, easy-to-use suite of guided ... [Read More]

Feb 18th, 2026 - Your body needs creatine to function. At a minimum, your body uses about 1–2 grams of creatine 1 per day, primarily to maintain energy production in muscle and brain cells. Roughly half of the creatine we need each day comes from food (specifically animal proteins), while the rest is made in the body from amino acids. However, a new analysis of national nutrition data suggests that many Americans (especially those following certain "special diets") may not be getting enough creatine 2 from food alone.  Here's what you need to know (including when supplements come into play). About ... [Read More]

Feb 16th, 2026 - In a recent study, researchers found that people with diets high in red meat have a significantly higher chance of developing diabetes than those who eat less of it. The study, published in the British Journal of Nutrition,  People in the highest quintile of red meat consumption had about 49 per cent higher chance of developing diabetes. Both processed meats, such as sausages and deli meats , and unprocessed red meats, such as beef and pork, were linked to increased risks of diabetes.  Each additional daily serving of red meat was associated with a 16 per cent higher ... [Read More]

Feb 15th, 2026 - You don't need a nutrition degree to make a smart choice about yogurt. With a little label-reading know-how, you can quickly tell which yogurts support your health and which ones are better left on the shelf. We asked Mindy Haar, PhD, RDN , assistant dean of the School of Health Professions at New York Institute of Technology, to explain exactly what to look for when shopping for yogurt and what to avoid. *This interview has been edited and condensed for clarity and length. Q: What actually makes one yogurt healthier than another? Haar: No matter what type of milk is used—skim, ... [Read More]

Feb 15th, 2026 - When Alpine skier Mikaela Shiffrin casually dropped a video showing what she jokingly called her "back abs," the internet predictably lost its collective mind. The clip shows etched lines and definition across her upper and lower back that look strikingly similar to abdominal muscles, but on the other side of her body. "I wish I had more of them in my front, honestly," Shiffrin told NBC Connecticut . "I didn't know that that's what my back looks like. I don't know how you get that. I don't really want it." Naturally, that sparked a new fitness fixation: Are back abs actually a thing? And if ... [Read More]