Healthy Living & Wellness
Feb 6th, 2026 - By Cardiovascular disease remains the leading cause of death in the U.S., yet roughly 80 percent of cases are preventable. And while many factors contribute, diet is one of the biggest drivers of cardiovascular disease. Diets high in saturated fat, ... [Read More]
Source: miamiherald.com
Feb 6th, 2026 - Key Takeaways Cereal is often viewed negatively because of its carbohydrate content. But some cereal options can deliver a good amount of protein. 1. Fortified Breakfast Cereals Some breakfast cereals are fortified with soy, pea, or whey protein ... [Read More]
Source: verywellhealth.com
Feb 5th, 2026 - If "eat to live longer" sounds like a joyless parade of steamed veggies and sad salads for the rest of your days, let's clear something up immediately: living longer would lose its luster in a hurry if you removed the joy of savoring delicious ... [Read More]
Source: self.com
Feb 4th, 2026 - According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle. Adopting a good upper-body workout doesn't have to mean endless hours spent toiling in the weight room . "We know ... [Read More]
Source: gq.com
Feb 4th, 2026 - Key Takeaways While many factors may contribute to feeling tired all the time, certain nutrient deficiencies may also play a role. Vitamins and minerals support a variety of body functions, and having too little of some of them can impact your energy levels, making it harder to get through your day. 1. Magnesium Magnesium is an essential mineral involved in many chemical reactions throughout the body, including those that create energy. Magnesium also helps regulate your nervous system, keeping you awake and alert, and supports healthy muscle function to power you throughout the day. If you ... [Read More]
Source: verywellhealth.com
Feb 3rd, 2026 - How Much Fiber Do I Need? Use Our Fiber Calculator A trusted source for nutrient goals is the National Academies of Sciences, Engineering, and Medicine, which recommends 14 grams (g) of fiber for each 1,000 calories consumed, which works out to ... [Read More]
Source: everydayhealth.com
Feb 3rd, 2026 - Have you had your resistant starch today? Nutrition experts say that resistant starch is one of the best things for your gut microbiome , the community of trillions of microbes that live in your intestine. That's because the microbes in your ... [Read More]
Source: washingtonpost.com
Feb 3rd, 2026 - If your job makes you sit behind a desk for eight hours a day, it won't take long to develop some serious health issues. The desk job grind involves bad posture, chronic pain, and a whole host of physical problems.The problem is that you may have ... [Read More]
Source: artofhealthyliving.com
Feb 3rd, 2026 - We report without fear or favor because our work is sustained by members, not influence. Your support helps ensure the truth is told clearly, even when those in power push back. Join HuffPost today. Already a member? If you grew up eating three ... [Read More]
Source: huffpost.com
Feb 3rd, 2026 - This American Heart Month reminds us that it's important to take care of your heart, no matter your age. Your heart is responsible for removing waste to sending nutrients and oxygen to your cells. It also maintains your blood pressure . That's why you should prioritize your heart health by eating heart-healthy foods. If your goal is to eat better in 2026 or to look after your heart health, this is a good place to start. We outlined a few different food groups to focus on in your diet below. Add these to your grocery list next time you go food shopping. However, before making any changes to ... [Read More]
Source: cnet.com
Feb 2nd, 2026 - Getting your Trinity Audio player ready... There are many superfoods on the market today, but few are as nutritious as chlorella. Like spirulina , chlorella is a type of green alga that's loaded with protein, antioxidants and essential ... [Read More]
Source: orlandosentinel.com
Feb 2nd, 2026 - It only calls for three lifting sessions per week. If you've ever felt overwhelmed by complicated , you're not alone. Allow us to introduce you to the 5x5 workout, a that keeps things simple without sacrificing results. Designed for those who want ... [Read More]
Source: womenshealthmag.com
Feb 2nd, 2026 - SO, YOU WANT to get strong and build muscle, but you don't have a ton of time to dedicate to the gym. You can try the 5/3/1 training split, a workout plan that helps to streamline your lift without cutting corners. As the name implies, lifters wave ... [Read More]
Source: menshealth.com
Feb 2nd, 2026 - There's no shortage of ways to boost your protein intake these days—from blending cottage cheese into recipes or opting for a protein pasta. And now, clear protein powders seem to be everywhere. They promise all the benefits of protein, ... [Read More]
Source: mindbodygreen.com
Feb 2nd, 2026 - Stroke survivors often face substantial and long-lasting problems with their arms . Both arms often decline together: When one arm is more severely affected by the stroke, the other becomes more difficult to use as well. Compared with a healthy person's dominant hand, a stroke survivor may take up to three times longer to complete everyday tasks using their less-impaired arm. This creates a frustrating reality. People with severe impairment in one arm must rely almost entirely on their other arm for daily activities, such as eating, dressing and household tasks. When that "good" arm works ... [Read More]
Source: theconversation.com