Healthy Living & Wellness
Feb 19th, 2026 - By If you're anything like me, you're always looking for ways to spruce up your workouts to avoid boredom. Walking has become one of my go-to forms of exercise-and when something works, you stick with it. I love tackling new trails and varied ... [Read More]
Source: miamiherald.com
Feb 18th, 2026 - In the world of wellness, bananas are known for one thing: potassium . The essential mineral is key to heart, muscle, and nervous system function, with one major caveat: Your body doesn't make potassium on its own, so you have to get it all from ... [Read More]
Source: vogue.com
Feb 18th, 2026 - I used to think that getting fitter meant logging more miles or spending more time sweating it out. The longer and harder, the better, right? Wrong. The turning point came when I realized my exhausting running routine wasn't just ... [Read More]
Source: mindbodygreen.com
Feb 17th, 2026 - Jim Stoppani has been lifting weights for longer than most fitness influencers have been alive. "I'v been training since I was a young kid, probably 7 or 8," he told Business Insider. "My father built an amazing gym in our basement and I wanted to ... [Read More]
Source: businessinsider.com
Feb 17th, 2026 - Follow Earth on Google One year of heavy resistance training at retirement age preserved leg strength for four years in a large clinical trial. That lasting effect reshapes how older adults can protect their independence. Daily life still demands standing up, carrying groceries, and catching balance in a split second. Strength that sticks Follow-up strength tests years later showed who kept leg power and who gradually lost it after training stopped. Across 451 retirees, the University of Copenhagen ( UCPH ) tracked heavy, moderate, or no resistance training and measured leg strength over ... [Read More]
Source: earth.com
Feb 16th, 2026 - It's simple, effective, and eliminates the guesswork. Put a finger down if you've ever experienced having to wonder, What workout should I do today? Well, same! Between , resistance training , Pilates , and cardio, it's easy to get overwhelmed. ... [Read More]
Source: womenshealthmag.com
Feb 16th, 2026 - Functional strength has become a popular topic in recent years. Physical therapists and fitness influencers discuss it like a trend, but it's so much more than that. This is the training that builds muscle and improves coordination with everyday ... [Read More]
Source: artofhealthyliving.com
Feb 16th, 2026 - Healthy eating doesn't require you to spend extra on expensive foods with buzzwords like organic, all-natural, extra protein and superfood. In fact, you can eat healthy with nutritious foods you likely have sitting in your kitchen right now. It's ... [Read More]
Source: cnet.com
Feb 16th, 2026 - In a recent study, researchers found that people with diets high in red meat have a significantly higher chance of developing diabetes than those who eat less of it. The study, published in the British Journal of Nutrition, People ... [Read More]
Source: dailymail.co.uk
Feb 15th, 2026 - When Alpine skier Mikaela Shiffrin casually dropped a video showing what she jokingly called her "back abs," the internet predictably lost its collective mind. The clip shows etched lines and definition across her upper and lower back that look strikingly similar to abdominal muscles, but on the other side of her body. "I wish I had more of them in my front, honestly," Shiffrin told NBC Connecticut . "I didn't know that that's what my back looks like. I don't know how you get that. I don't really want it." Naturally, that sparked a new fitness fixation: Are back abs actually a thing? And if ... [Read More]
Source: self.com
Feb 14th, 2026 - Does Decaf Coffee Have A Placebo Effect? Experts Reveal the Surprising Truth Is it possible to get the same energy boost without caffeine in your cup? By Alexander Spatari // About half of American adults drank a cup of coffee today. But did they ... [Read More]
Source: goodhousekeeping.com
Feb 14th, 2026 - When power is used to provoke and dehumanize, independent journalism matters. Your membership allows us to name harmful rhetoric, provide context, and report with integrity—standing up for truth and accountability. Already a member? It's hard ... [Read More]
Source: huffpost.com
Feb 13th, 2026 - Do Vegetables Lose Vitamins When Cooked? With so much dietary focus on fresh, whole foods, you might get the impression that raw vegetables are more nutritious than their cooked counterparts. While it's true that some cooking techniques can ... [Read More]
Source: everydayhealth.com
Feb 13th, 2026 - Green tea and matcha, which is a type of green tea, come from the same plant ( Camellia sinensis ). Mixing them combines the antioxidants from steeped leaves with the concentrated phytonutrients and added caffeine in matcha's whole-leaf powder. The ... [Read More]
Source: verywellhealth.com
Feb 12th, 2026 - Getting your Trinity Audio player ready... Turmeric is a plant within the ginger family derived from Southeast Asia. It is often used as a cooking spice and in traditional medicine . This orange-colored spice tastes like a mixture of ginger and pepper. Turmeric powder is commonly found in curry and is used as a dietary supplement . One way to use this powder is to mix it with water to relieve inflammation from certain health conditions. We'll discuss turmeric water benefits in more detail and the best turmeric powder options available. In this article: Organic Spice Resource ... [Read More]
Source: orlandosentinel.com