Mar 20th, 2026 - , associate professor and exercise and movement science program coordinator at Bryant University — to see what the medical community thinks of this new update and learn their key takeaways. "In many ways, this shift has been long overdue. I have been advising and recommending safe and effective resistance and power training for all age groups for many decades, but for far too long, the emphasis of aerobic training while underutilizing strength and power as key drivers of healthy aging is now shifting." [Read More]

Mar 16th, 2026 - Key Takeaways There's no single best time to eat chia seeds, but having them with breakfast or as a mid-morning snack can boost energy and keep you full until lunch. Packed with fiber, omega-3s, antioxidants, and essential nutrients, chia seeds are a healthy choice any time of day. Why You Should Eat Chia Seeds in the Morning Any time of day is a good time to eat chia seeds , but many people find them especially helpful in the morning as part of breakfast or a mid-morning snack . Here's how they can help boost your energy and satiety: Chia seeds are a good source of protein, which helps them ... [Read More]