Apr 2nd, 2026 - Superfoods often steal the spotlight for their individual health benefits (looking at you, goji berries!). But what if the real magic lies in their pairings? According to new research, a surprising and delicious duo could be the secret to boosting heart health and unlocking even greater nutritional perks than eating a single "superfood" alone. But before we get into the combo—and how to apply it to your diet—a note on why this is such a big deal: Heart disease is the leading cause of death for women in the United States, surpassing many other health threats (like cancer, ... [Read More]

Mar 31st, 2026 - Looking for the Best Cold-Press Juicer Money Can Buy? These 8 Options Passed Our Tests With Flying Colors According to Kishner, "Juicing is a convenient way to get vitamins, minerals and antioxidants, but it shouldn't replace whole fruits and vegetables in your diet." Juice can be helpful for meeting dietary guidelines, but it is recommended to keep it to a maximum of about one cup per day, and while it can represent important fruit intake, it shouldn't make up more than half of your total fruits.  Kishner says, "I usually recommend enjoying juice as a side to a meal, so you still get ... [Read More]