Oct 28th, 2024 - I totally understand that some people prefer brunch over breakfast, but I wake up starving pretty much every morning. Because of this, I'm eating breakfast at 8 in the morning and delay lunch until about 1:30 or 2 p.m. I used to have a small breakfast, eat a snack at 11 a.m., and then have lunch later on, but I recently cut out the middle step thanks to this "hack" I heard time and again from registered dietitians. Below, discover my method to make breakfast last longer.  Why you should eat a high-protein breakfast for satiety  The key to making a breakfast that will actually fill ... [Read More]

Oct 26th, 2024 - Chia seeds are small, white and black seeds that contain essential nutrients like calcium and iron. These seeds can be used to boost your fiber intake and improve hydration levels by adding them to your water. One of the easiest ways to add it to your diet is through chia seed water. This simple and effective beverage has many benefits, but there are some drawbacks you should keep in mind. We talked to experts about the health benefits of chia seed water and what precautions to take if you're new to the seed. What is chia seed water?  Chia seeds are a member of the mint family and come ... [Read More]

Oct 25th, 2024 - A heart-pounding workout suppresses a person's hunger levels better than less strenuous exercises like a brisk walk or active yoga, a new study shows. Running, swimming laps or taking a fast-paced spin class is more effective in suppressing the hunger hormone ghrelin than less intense exercise, researchers report. What's more, women might respond better than men to this sort of exercise, results show. "We found that high-intensity exercise suppressed ghrelin levels more than moderate intensity exercise," said lead researcher , a postdoctoral fellow with the University of Virginia ... [Read More]

Oct 25th, 2024 - Low-carb diet may eliminate need for drugs in type 2 diabetes one in 10 Americans has diabetes prevent or delay type 2 diabetes Both diets were designed by a registered dietitian to be "eucaloric," meaning that the diets provided the number of calories each participant needed to maintain their body weight. They concluded that "with the caveat that [carbohydrate restriction] may be difficult for some patients, such a diet may allow patients with mild [type 2 diabetes] to discontinue medication and enjoy eating meals and snacks that meet their energy needs while improving beta-cell function, ... [Read More]

Oct 25th, 2024 - Strengthen your core for improved balance and stability on your next run, hike, or climb Your core is, quite literally, at the center of everything you do. It's what powers your paddle strokes, allows you to reach for a climbing hold, and makes hoisting a heavy pack and carrying it over miles of technical terrain possible. It also helps you avoid injury during all those pursuits. But to make it work for you, you have to incorporate core exercises into your training plan. What Exactly Is Your Core? Often, core work focuses on building the vanity muscles of the six-pack (also known as the ... [Read More]

Oct 25th, 2024 - A no-bounce camisole bra , a high-impact sports bra and a zip-front bra . No one should feel like their chest size hinders existing in the world comfortably, let alone in a gym or workout class. And if you have a larger bust and cup size, there are a whole new set of factors to consider when it comes to . You want to reduce excess "spillage," mitigate shoulder and neck pain, put an end to that distracting bounce and feel secure without restricting any movement. Although these seem like simple asks, it can be difficult to find options that accommodate larger chests and related sports bra ... [Read More]

Oct 24th, 2024 - "The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing it up." In a world saturated with dietary fads and wellness trends, it's easy to feel overwhelmed by conflicting advice. Every week, a new miracle diet emerges, promising to transform your health overnight. Yet, according to leading nutritionist Federica Amati, the secret to long-lasting health isn't found in the latest superfood or a restrictive eating plan. Instead, it's much simpler: you need to eat more fiber. Amati, a respected nutritionist and medical scientist, ... [Read More]

Oct 24th, 2024 - Florida is in the midst of avocado season. My friend Susan recently gave me a few from her tree. I admit I usually buy Haas avocados from California because I find them consistently good. But Susan's were excellent, which has me expanding my choices in this delicious and nourishing fruit. So whether they're from Florida, California or Mexico, here are a few reasons to enjoy this delicious and versatile fruit. I have a history of retinal problems so I gravitate toward lutein-containing foods. Lutein is an antioxidant that filters harmful blue light, which helps maintain a healthy eye. Other ... [Read More]