Dec 17th, 2025 - Certain nutrients are intrinsic to the body every day—think fats, protein, and fiber. There is perhaps no word more touted in the fitness industry for building strength and muscle than protein. Healthy fats, too, garner attention—sometimes for all the wrong reasons—but increasingly, and rightfully, are now considered to be essential energy sources to support cellular and tissue growth. Fiber, on the other hand, has been largely absent from the conversation. That is, until lately. Stats have seemingly appeared from nowhere—96 percent of the UK are not hitting their ... [Read More]

Dec 14th, 2025 - More than three-quarters of the global population is falling short on omega-3 intake, a nutrient gap that may increase the risk of heart disease , cognitive decline, inflammation and vision problems. That's according to an analysis published in Nutrition Research Reviews, in which researchers from the University of East Anglia, the University of Southampton and Holland & Barrett analyzed omega-3 intake patterns across multiple countries and age groups. The review found that 76% of people worldwide are not meeting the recommended levels of two omega-3 fats that are essential for heart health: ... [Read More]