Healthy Living & Wellness
Jan 8th, 2026 - It's no secret that regular exercise benefits the body and mind. What is less well-known, however, is the central role that the leg muscles play in cognitive performance as we age. "Stronger leg muscles are linked to better cognitive function in ... [Read More]
Source: vogue.com
Jan 8th, 2026 - At any bus stop or while waiting in line, most people will have their heads down looking at their phones. Recent research found that many people check their phones at least 50 times per day . But studies suggest that if you resist that urge and let ... [Read More]
Source: washingtonpost.com
Jan 7th, 2026 - Low-Key Movement May Extend Lifespan With Common Chronic Diseases A new study suggests you don't have to break a sweat to lower your risk of dying if you have diabetes, heart disease, or kidney disorders. Even gentle stretching or a little ... [Read More]
Source: everydayhealth.com
Jan 7th, 2026 - Oatmeal is a no-brainer for breakfast. Whether I opt for a packet, a microwavable cup, or quick-cooking rolled oats, there are plenty of options—and I never have to spend 20 minutes stirring oats at 6 a.m. Each bowl has about 5 grams of ... [Read More]
Source: aol.com
Jan 7th, 2026 - Time to stock up on Greek yogurt! Medically reviewed by ClarkandCompany // Jump to: High-protein, gut-friendly foods FAQ More gut-friendly foods The bottom line You've probably noticed that more and more people are focused on their protein intake these days. But some high-protein foods — like many types of meat — aren't always easy on your digestive system. We tapped registered dietitians to fill us in on the high-protein foods that support gut health . There are plenty of foods that are , which is great for gut health. Some of these foods also contain gut-supporting bacteria or ... [Read More]
Source: goodhousekeeping.com
Jan 7th, 2026 - Key Takeaways Technically, all food sources give the body energy in calories, but protein is not the body's primary energy source. Protein does contribute to our overall, long-term energy levels by promoting feelings of satiety (a satisfied feeling ... [Read More]
Source: verywellhealth.com
Jan 7th, 2026 - If you're entering the new year wanting facts over noise, accountability over excuses — become a HuffPost member. Already a member? We're currently right in the middle of peak flu season , which means immune support is top of mind for pretty ... [Read More]
Source: huffpost.com
Jan 7th, 2026 - A 2023 report by the American Cancer Society revealed that colorectal cancer rates are increasing in younger individuals, as one in five people who are diagnosed are younger than age 55. However, a 2023 umbrella review found that a diet rich in ... [Read More]
Source: cnet.com
Jan 7th, 2026 - Health Secretary Robert F. Kennedy Jr. has announced new dietary guidelines for Americans focused on promoting whole foods, proteins and healthy fats. At a press conference Wednesday, the administration unveiled a new food pyramid with red meat, ... [Read More]
Source: npr.org
Jan 6th, 2026 - 'Heated Rivalry' Star Connor Storrie Swears By This Move For Glute Gains. Here's How To Do It. It gives a whole new meaning to #cottagecore. In a matter of days, HBO's Heated Rivalry has flooded the internet. The hockey-romance book turned TV series has inspired loads of internet chatter, memes, and even Etsy merch. And, maybe less expectedly—a workout routine. In the show, two hockey rivals at the pinnacle of their careers (played by Connor Storrie and Hudson Williams) find an unexplainable connection in each other, and, over several years, learn to navigate their secret relationship ... [Read More]
Source: womenshealthmag.com
Jan 6th, 2026 - By The high-protein obsession reigned supreme last year, but if you ask me, fiber is about to have its long-overdue moment in 2026. Research has consistently shown that Americans are chronically low on fiber, with one study finding that fewer than ... [Read More]
Source: miamiherald.com
Jan 6th, 2026 - Welcome to ELLE's 2026 Modern Wellness Guide. From food that might help you live longer to yoga classes in 100-degree heat, we put the year's buzziest trends under the microscope. Everything is hot now. The Earth, teddy coats —and, ... [Read More]
Source: elle.com
Jan 6th, 2026 - It might sound like a lot, but I manage it as a recovering picky eater who doesn't meal prep (I'd rather spend my precious Sunday afternoons lying down). As a child (read: young adult), I recoiled at the sight of greenery on my plate. I looked at a ... [Read More]
Source: insider.com
Jan 5th, 2026 - What's the best breakfast for weight loss? It seems like a simple enough question to answer – keep it light and low in calories, right? For decades, we've been told that a bowl of cereal with skimmed milk, a piece of fruit or a low-fat ... [Read More]
Source: sciencefocus.com
Jan 3rd, 2026 - From squats and lunges to the importance of maintaining a healthy weight, physiotherapists share advice on how to maintain strong knees and avoid pain Of all the lower body joints, the knee is probably the one most likely to send you to the physiotherapist. "It carries most of the weight of the body, and being a hinge joint, it means that it doesn't have a nice socket structure," says physiotherapist Dr Jillian Eyles, from the University of Sydney. "It relies on the ligaments and the joint capsules and the muscles around it to really stabilise the joint, and it's fairly easy to injure ... [Read More]
Source: theguardian.com