Jan 19th, 2025 - Adding green tea and green smoothies to the traditional Mediterranean diet could slow brain aging more effectively, according to a new study by researchers at BGU University in Israel. "This research points towards the value of plant chemicals, called polyphenols, in the diet," explained Laura Clark, a dietitian. "These compounds, abundant in green vegetables, have anti-inflammatory properties and seem to be amongst the most potent for reducing our risk of brain degeneration as we age." While the study was focused specifically on green tea and smoothies, eating a variety ... [Read More]

Jan 19th, 2025 - Heart disease is the leading cause of death in the United States . People of most racial and ethnic groups in the country are more likely to die from a heart-related issue than anything else. These statistics are startling, and if you've ever felt overwhelmed when researching what you can do to improve your heart health, you're not alone. The good news? You don't have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way. One of the easiest things you can do is to eliminate (or strictly limit) ... [Read More]

Jan 17th, 2025 - It won't hurt to try. But scientists are only beginning to understand the links between the breath and the mind A t 7Breaths , a meditation studio in central London, groups of young-professional types gather several times a day simply to breathe. The studio offers yoga and meditation sessions but their signature class is focused on "breathwork". Those attending sit cross-legged atop small cushions in the warm, minimalist space, as an instructor gently guides them first to pay attention to their breath and then to gradually lengthen the inhales, the exhales and the pauses in between. The ... [Read More]

Jan 17th, 2025 - Popcorn has a well-earned reputation as one of the healthiest whole grain snacks—provided it's not drenched in butter or doused with salt. But achieving a flavorful bowl of salt-free, low-fat popcorn takes a little know-how. From understanding why some popcorn pops fluffier to mastering the art of getting seasonings to stick without oil, this guide will take your popcorn game to the next level. Whether you're craving a savory, spicy crunch or a naturally sweet treat, you'll learn how to make gourmet popcorn that's not just delicious but also good for you. Read on—then get ... [Read More]

Jan 16th, 2025 - B eing iron-deficient: It's more common than you'd think. Recent studies have found that 1 in 3 adults in the U.S. 1 have an iron deficiency and are not getting enough of this key mineral in their daily diet. This is concerning because iron is not only essential in keeping your energy levels up but also in producing hemoglobin —the protein in your blood that carries oxygen from your lungs to the rest of your body. Meaning if your levels dip too low, you might feel sluggish, weak, and just plain tired. While you can somewhat replenish your iron levels by eating iron-rich foods (e.g., ... [Read More]

Jan 16th, 2025 - By ALBERT STUMM Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining an independent lifestyle as we age. Lacking balance can be dangerous. In the U.S., 3 million older people seek medical care for fall-related injuries each year, according to the Centers for Disease Control. But falls are not inevitable, said Roopa Anmolsingh, a geriatrician who created the Cleveland Clinic's balance classes. "Some people have a misconception that part of getting ... [Read More]

Jan 16th, 2025 - When it comes to the long list of things that are good for you, meditation is right up there with journaling , stretching , walking , and drinking enough water . You know it should be a top priority — and when you remember to do it, you always feel amazing — but it's still so easy to put it to the bottom of your to-do list. Over the years, I've dabbled in various meditation apps and have always loved how I feel after listening to a guided practice. I'm centered, grounded, and way less stressed. That said, it's been a hot minute since I last closed my eyes and took a few deep ... [Read More]

Jan 16th, 2025 - Fruits are rich in nutrients and essential for the body. They are an essential part of our balanced diet as they are packed with vitamins, minerals, potassium, flavonoids, and fiber. Fruits help in the healthy digestion process, prevent constipation, and maintain gut health. Fruits are generally low in calories, high in energy, and support weight management. Regular consumption of fruits will lower the risk of heart disease, and other chronic illnesses like stroke, certain cancer, and type 2 diabetes. Fruits are rich in Vitamins A, C, and E and it helps in skin health as well. The World ... [Read More]