Apr 1st, 2025 - Protein is currently trending in the wellness world —and we don't only mean among bodybuilders, gymcels, and others dead-set on bulking up. The body needs that complex molecule to build strength, sure, but it's also important to hormone function, boosting the immune system, and so much more. It's no wonder, then, that many are discussing the advantages of adopting a high-protein diet. "A high-protein diet may benefit athletes who are looking to build muscle, individuals with type 2 diabetes who need to control their blood sugar, and older adults who need help preventing loss of muscle ... [Read More]

Mar 31st, 2025 - A doctor's seven-day experiment reveals surprisingly sweet truth on the sugar in pineapple—and Cleveland Clinic advice on the healthiest way to enjoy it. Some research has shown that simply eating yellow foods can lift your mood , and there's something about pineapple in particular that feels like pure sunshine. While this boldly sweet, fibrous fruit tends to be available year-round, pineapple is at its juiciest and most flavorful during its peak season between March and July. And yes—since I have Italian roots, I'd be remiss if I didn't at least mention the pineapple-on-pizza ... [Read More]

Mar 31st, 2025 - ORLANDO, Fla – Americans consume more than two to three times the recommended amount of sugar daily. That adds up to about 60 pounds of added sugar a year, which is the equivalent of six, 10-pound bowling balls! The problem is sugar can be sneaky. "Sugar can really be hidden in a lot of foods, especially foods that they reduce the fat in," said Tara Collingwood, a registered dietitian nutritionist. For instance, sugar is often hidden in salad dressings, barbecue sauce, ketchup, and marinara sauce. Other foods like protein bars, shakes, yogurt, plant-based milks, energy drinks, granola, ... [Read More]

Mar 30th, 2025 - There are so many ways to improve your gut health, from eating nutrient-dense foods to making sure you're getting enough fiber. And as far as fiber goes, new research published in the journal Frontiers in Nutrition 1 says there's one source of it you don't want to miss out on: guar bean fiber (AKA guar gum). Here's what they found. Studying the gut on guar bean fiber For this study, researchers wanted to look more closely at the relationship between guar bean fiber, gut bacteria, and gut health in general. To do so, they conducted a small study on 12 healthy adult males, in which ... [Read More]

Mar 29th, 2025 - Artificial sweeteners are widely trusted by diabetics and weight-watchers across the globe for managing calorie intake and preventing blood sugar spikes. But they may be indirectly tricking your brain into eating more, thus contributing to obesity, instead of preventing it. A new published in Nature Metabolism done by researchers of University of Southern California analysed 75 participants with different body weights and their responses were recorded after consumption of water, a sucralose-sweetened drink, or a sugar-sweetened drink on three separate occasions. The study found that ... [Read More]

Mar 28th, 2025 - Healthy eating has always been a hotly debated topic, but fresh findings now connect balanced meals in midlife to a stronger chance of enjoying life in one's later years. Experts have long studied how food choices can offset chronic issues, and they keep exploring ways to maximize overall well-being without adopting overly restrictive diets . One recent investigation followed more than 105,000 Americans in their journey from midlife through senior status, over three decades. The study closely examined the impact of daily eating habits on long-term health. One of the lead investigators is ... [Read More]

Mar 28th, 2025 - Registered dieticians share the benefits of making protein stock your go-to recovery beverage Last year, a friend of mine, who is a nutritionist, recommended that I try drinking bone broth to help optimize my performance. I didn't think too much of it at the time, as guzzling the stock made from animal bones didn't sound all that appetizing to me, especially before or after a big workout. I tabled the advice and didn't think about it until I suddenly noticed bone broth everywhere . Various pouches and cartons line the shelves at my local grocery store, and I can't escape the stampede of ... [Read More]

Mar 28th, 2025 - baby food Devon Peart, RD, MHSc 5 jars for breakfast 5 jars for lunch 2 jars for a snack A typical, adult dinner 2 jars for a snack Fruits Grains Meats Vegetables fad diet safe weight loss daily calorie requirement calorie deficit fat sugar sodium Easy to follow Portable Quick (unless you decide to make your own baby food) best diets for weight loss exercise Studies Slowing your metabolism . When your metabolism slows, you need fewer calories to maintain your normal bodily functions. "That makes it easier to gain weight when you go back to your regular diet," notes Peart. Increasing your ... [Read More]