Oct 14th, 2025 - All products featured on Vogue are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. In a world of over-the-top and not-so-factual TikTok trends, fibermaxxing is that rare on that makes actual sense. A crucial part of our daily diet—influencing everything from stable blood sugar to regular, good quality digestion—getting sufficient fiber is of the utmost importance. Fun fact: Most Americans aren't getting anywhere near enough fiber. Read on for everything you need to know about the ... [Read More]

Oct 13th, 2025 - In the world of sports and fitness, maintaining peak performance is a top priority for athletes and enthusiasts alike. While training regimes and diet plans are crucial, one often overlooked aspect that can significantly impact performance is hydration. Hydration supplements have emerged as a powerful tool to help athletes maintain optimal fluid balance and enhance their overall performance. In this article, we will explore how hydration supplements, including electrolytes powder, can be a game-changer in sports nutrition. Understanding The Importance Of Hydration In Sports Water is ... [Read More]

Oct 10th, 2025 - By Remember when Brussels sprouts were the trendy app to order? Restaurants served them up extra-crispy with bacon , drizzled with a balsamic glaze or roasted with olive oil , maple syrup and black pepper. While many restaurants are still serving the cruciferous vegetable, it's lost some of its trendy appeal. Perhaps you've even forgotten about it. Or maybe you avoid eating Brussels sprouts because they give you gas or digestive discomfort , something that's common after eating such a high-fiber veg. Unless you're suffering from a particular G.I. condition, registered dietitians we talked to ... [Read More]

Oct 10th, 2025 - still hits the gym nearly every day — but these days, his workouts last about an hour and a half, not the five-hour marathons that made him a bodybuilding legend. "I sometimes trained five hours a day with weights," he told Business Insider. "That's a lot of stress on the body — and clearly the body was not meant to do all that." . Schwarzenegger's point isn't to abandon free weights, but to understand the arc: master control first, then protect your joints. "For me today, the machines are better simply because there's certain movements I can't do because of shoulder problems or ... [Read More]

Oct 10th, 2025 - Let's be honest, you probably don't give your kidneys much thought, but they're your body's silent MVPs. They're your built-in filtration system, working 24/7 to clear out waste and keep everything in balance. So keeping them happy is kind of a big deal. Here's the scary part: The CDC estimates that over 1 in 7 adults in the US has chronic kidney disease, and most have no idea. This is exactly why a little prevention goes a long way. You don't need a major overhaul to take care of them. Adding a few nutrient-packed superfoods into your diet can give your kidneys a major boost, helping to ... [Read More]

Oct 10th, 2025 - headaches Emad Estemalik, MD eye strain Heat or ice Use cold compresses or ice packs for migraines . "Cold can reduce inflammation and numb the area, which may offer relief — especially early in a migraine," Dr. Estemalik recommends. Use warm compresses for tension headaches. "Tension headaches often come from muscle tightness," he advises. "Heat can relax those muscles and ease the pain." shown Low-impact exercises endorphins Walking Gentle yoga practices, like restorative or hatha yoga Neck and shoulder stretches (like chin tucks and shoulder rolls) Swimming Dehydration hydrating ... [Read More]