Nov 4th, 2024 - CLEVELAND, Ohio -- With Thanksgiving and Christmas fast approaching, it can be a hard time to watch our weight. But the YMCA is keen to help prevent diabetes. "Diabetes is a serious disease that can cause kidney failure, blindness and amputations and it increases the chances of heart attack or stroke," said Linda McVey, executive director of health initiatives at the YMCA of Greater Cleveland. "The good news is doctors are recognizing that before someone is diabetic, their blood sugars go up but not as high as for full diabetes, and this is reversible and known as pre-diabetic. "Lifestyle ... [Read More]

Nov 3rd, 2024 - Barre is essentially the trail mix of workout methods. It combines nuggets of Pilates , yoga, dance, and resistance training to create one delicious movement style that checks off many of the boxes necessary to support fitness and well-being. "When I describe [barre] as a whole, as a category, I think it's an absolutely fantastic way to build muscular endurance," says Lisa Schale-Drake , an instructor trainer at barre3 . "It's heart-healthy. I would say it's fantastic at core strength and also balance, mobility, and stability." The exercises seamlessly flow from one to another, making your ... [Read More]

Nov 1st, 2024 - Licorice is a divisive candy — people either love it or hate it. Traditionally made with the root of the licorice plant ( Glycyrrhiza glabra ), this soft, chewy candy boasts a main ingredient that has been used to soothe sore throats and aid digestion since ancient Greece. But licorice lovers may not realize that the candy has the potential to mess with certain organs and medications. If it's eaten regularly, in large quantities or with certain drugs, licorice can cause serious side effects. (That's assuming the candy is flavored with real licorice root and not a similar-tasting ... [Read More]

Oct 31st, 2024 - Getting at least seven hours of sleep is essential to mental and physical health, but an estimated 50-70 million Americans have chronic sleep problems, according to the . Sleep is especially i mportant if you're trying to improve your health. The health benefits are numerous — healthy sleep can reduce stress, improve metabolism and lower your risk of many chronic health conditions . When I work with my private clients, sleep is always an area that we address. If falling asleep is difficult for you, you aren't alone — about 14.5% of American adults have trouble falling asleep , ... [Read More]

Oct 31st, 2024 - There's a new way to boost your protein intake: combining a protein shake with Diet Coke. Although diet sodas are often criticized for being unhealthy, dietitians say this beverage mix from TikTok can be a worthwhile choice, especially if you struggle to get enough protein.  "The vilification of diet soda is often done with absolutely no facts and evidence to back it up," Abby Langer, RD , a Toronto-based dietitian, told Verywell. "There's a lot of fear-mongering around non-nutritive sweeteners, but the reality is that in moderate amounts, these have never been proven to be unsafe." If ... [Read More]

Oct 31st, 2024 - If there's one tea that does it all, it's matcha green tea. Matcha tea, originally from Japan, is made from the powdered leaves of the Camellia sinensis plant. This tea is becoming popular due to its unique growing conditions, nutrient profile, flavor, and low-calorie content. Unlike regular green tea, matcha plants are shaded with bamboo mats during their growth, leading to higher chlorophyll content and giving the leaves a bright green color. When consumed as tea, the whole leaf is ingested. Given below are some reasons why you must start drinking matcha green tea: Compounds called ... [Read More]

Oct 31st, 2024 - Welcome! Log into your account A password will be e-mailed to you. Longevity Superfoods: What Science Says About the Best Anti-Aging Foods Longevity Superfoods: What Science Says About the Best Anti-Aging Foods Scientific studies reveal that these foods may promote cellular health, reduce inflammation, and support the body's natural defenses against aging. As we continue to explore methods to live healthier, longer lives, diet has emerged as a key player in aging research. Certain foods, often called longevity , are rich in nutrients, antioxidants, and compounds that may help slow aging and ... [Read More]

Oct 31st, 2024 - WATER WITH MINT and lemon ? Sure. Cucumber water at the airport lounge? Absolutely. But okra water? Welcome to the latest water-infusion health craze . Okra water, a drink made from soaking okra pods in water, has been gaining popularity on TikTok . Naria Le Mire, M.P.H., R.D., says its gaining attention for its touted health benefits, like "reducing appetite, improving cholesterol levels, regulating blood glucose, and even supporting liver health," she says. Keep reading to learn the truth about okra water. What is okra water? Exactly what it sounds like. It's okra-infused water, made by ... [Read More]