Mar 31st, 2025 - ORLANDO, Fla – Americans consume more than two to three times the recommended amount of sugar daily. That adds up to about 60 pounds of added sugar a year, which is the equivalent of six, 10-pound bowling balls! The problem is sugar can be sneaky. "Sugar can really be hidden in a lot of foods, especially foods that they reduce the fat in," said Tara Collingwood, a registered dietitian nutritionist. For instance, sugar is often hidden in salad dressings, barbecue sauce, ketchup, and marinara sauce. Other foods like protein bars, shakes, yogurt, plant-based milks, energy drinks, granola, ... [Read More]

Mar 28th, 2025 - Leftover pasta? Yep. It's actually quite good for you. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Carbs have gotten a pretty bad rap over the past few decades, with and health-focused folks doing everything they can to avoid them altogether. But carbs actually aren't evil, and there's new focus on a specific type of carbohydrate that's actually really good for you. New studies even say it may help manage type 2 diabetes and lower your risk of developing cancer. . These carbs have caught fire on social media, with people posting ... [Read More]

Mar 27th, 2025 - Eggs play several roles in baking, from binding and adding moisture to creating lift and texture. Fortunately, a variety of plant-based ingredients can replicate these functions, often with a healthier nutritional profile. Plus, many egg substitutes are budget-friendly and made from pantry staples you may already have on hand. In this quick guide, we break down the best vegan egg swaps for baking, complete with measurements and tips to help you get the perfect results. Whether you're vegan or just looking to save money on groceries or reduce your cholesterol intake, these egg alternatives ... [Read More]

Mar 27th, 2025 - Does Cinnamon Help With Diabetes? Cinnamon has long been used in complementary and integrative medicine for health problems such as inflammation, nerve pain , and heart disease . Some research suggests that this spice may also help manage blood sugar in people with diabetes, though health authorities do not recommend using cinnamon for diabetes management. Cinnamon, made from the dried bark of Cinnamomum trees, is generally considered a healthy and tasty ingredient that's safe to consume for those with diabetes. Some preliminary studies on those who have type 2 diabetes suggest that its ... [Read More]

Mar 27th, 2025 - (BPT) - March is National Nutrition Month, the perfect time to review your diet and eating habits so you can make informed decisions about your food choices. As you take stock of your fridge, consider adding one important staple to your weekly meal plans: fish. Fish is an excellent source of protein and other nutrients that support your whole health. Read on to discover the top four reasons to incorporate more fish into your diet. 1. Excellent source of protein If you want to add an alternative source of protein to your meals, fish is an excellent option. "As a registered dietitian, I always ... [Read More]

Mar 27th, 2025 - High-fiber vegetables are good for your digestive system and have other health benefits, such as keeping cholesterol levels and blood pressure low and reducing weight. Fiber is a plant carbohydrate that isn't broken down in the upper digestive system. It provides bulk for bowel regularity and feeds friendly microbes in the gut. Ensuring you get enough fiber means eating smart and consuming nutritious whole foods, such as fresh vegetables, instead of relying on highly processed ones, which may lack fiber. 1. Artichokes All parts of the artichoke, including the head, flower, and leaves, can be ... [Read More]

Mar 26th, 2025 - While there is no denying the health benefits of barre , yoga , and reformer pilates , experts agree that it's critical to incorporate weight training into your fitness routine, especially once you're over the age of 40. Also known as strength training or resistance training, this practice strengthens your muscles and bones, improves your posture and mobility, enhances your sports performance, and helps protect you from injury. In the UK, the NHS recommends that adults should aim to do strengthening activities—such as lifting weights (for example, deadlifting or using lighter ... [Read More]

Mar 26th, 2025 - THE SECRET TO building muscle has always been about the reps. But that doesn't mean what you think. We're often taught that eight to 10-rep sets are the key to unlocking hypertrophy , the increase in the size of our muscle fibers that results in what we know as muscle growth. But new research shows that's not the case. According to a meta-analysis, you can build muscle with almost any rep scheme, as long as the move is repeated until near-failure. This doesn't mean maxing out every set. Instead, it means using a full range of motion on every exercise, because your muscles generally ... [Read More]