Aug 13th, 2025 - There's no magic fix, but what you eat plays a big role in keeping blood sugar steady. The right mix of fiber, protein, and healthy fats can help curb cravings and prevent spikes. Jump to Key Takeaways . 1. Almonds Nuts like almonds contain healthy unsaturated fats , which research shows helps control blood sugar levels by limiting insulin resistance . One study showed blood sugar levels were lowered when participants with and without type 2 diabetes ate nuts before a slice of white bread, a carbohydrate-rich food that typically causes a blood sugar spike . Another study showed that ... [Read More]

Aug 12th, 2025 - Fiber and protein are both necessary nutrients needed for a healthy diet. Both protein and fiber can help promote a healthy weight, so prioritizing one over the other will depend on your current health goals, diet, and lifestyle. Protein vs. Fiber: Which Should You Choose? Both protein and fiber should be part of a healthy, balanced diet. They both offer numerous health benefits and can promote and maintain a healthy weight.  Getting enough protein and fiber can help you feel full, reduce your appetite, and promote or maintain weight loss.  Pairing a lean protein with fiber-rich ... [Read More]

Aug 11th, 2025 - Running long distances can be a rewarding way to improve fitness, build endurance, and boost mental well-being. However, many runners struggle with fatigue and burnout, cutting their runs short or losing motivation altogether. The key to running longer without exhaustion lies in mastering your technique and managing your energy efficiently. By adopting the right breathing methods, posture, and stride, along with pacing yourself smartly, you can push your limits without overexertion. Here are four simple tips to help you run long distances while conserving energy and staying strong throughout ... [Read More]

Aug 11th, 2025 - Black beans Black-eyed peas Cannellini or white kidney beans Chickpeas or garbanzo beans Fava beans Green beans Kidney beans Lima beans Navy beans Pinto beans Soybeans or edamame superfood B vitamins brain Copper Folate Iron Magnesium Manganese Potassium Thiamine Zinc antioxidants free radicals Anthocyanins Catechin Flavonoids Polyphenols Quercetin Vitamin E Eating more fiber Insoluble fiber helps prevent constipation. Soluble fiber feeds the good bacteria in your gut microbiome , helping you digest food and absorb nutrients better. Resistant starch also provides food for your microbiome ... [Read More]

Aug 10th, 2025 - I'm a Dietitian — Here's the One Thing I Drink Every Day (Besides Water) This fermented beverage has been a part of my diet for years thanks to its rich nutritional benefits. By Stefani Sassos, M.S., R.D.N., NASM-CPT Medically reviewed by Elena Medoks // We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process. Water may be the cornerstone of my hydration routine , but kefir has also earned an important place in my daily lineup. I didn't expect to fall in love with a ... [Read More]

Aug 9th, 2025 - You can now listen to Fox News articles! The Vikings may be best known for raiding and sailing, but now their eating habits are also drawing attention.  The "Viking diet" — sometimes called the " Nordic diet " — is rooted in what Norse people ate from the 8th to 11th centuries, and it's currently having a modern revival.  Does this ancient way of eating deserve a place in your meal plan? Registered dietitian and food blogger Lauren Harris-Pincus, based in New Jersey, spoke with Fox News Digital about the details of the diet, its benefits and caveats, and smart ways to ... [Read More]

Aug 9th, 2025 - Should You Add Protein Water To Your Routine? Here's What Experts Say The special H2O can serve a (very healthy!) purpose. Women's Health may earn commission from the links on this page, but we only feature products we believe in. is a buzzy topic in the health and wellness space. More and more research is coming out about how much protein you should actually be consuming each day for the benefits, which consist of muscle synthesis , , and more. (BTW, suggests eating 0.8 grams of protein per kilogram of your body weight but many experts think than that.) Every little bit counts to and reach ... [Read More]

Aug 9th, 2025 - All products featured on Vogue are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. I was always a "just coffee for breakfast" person. A cappuccino—that's about all I could stomach in the morning, and for a long time I was just fine with it. Then came strength training , which I started about a year ago. More muscles, more calories, more protein. Intermittent fasting until lunchtime? Suddenly no longer an option. Psyllium husks, a breakfast game-changer Now that I'm officially a "breakfast ... [Read More]