Apr 23rd, 2025 - Cook Time: 40 mins Prep Time: 20 mins 6 Chef notes This salad is bright, refreshing and comes together quickly. It's perfect for a weeknight dinner for a busy family like mine. I can reduce any time traditionally spent prepping ahead by cutting my vegetables, draining and rinsing the canned chickpeas, while the chicken and quinoa are cooking, meaning we get food on the table quickly. I'm always looking for recipes that incorporate both protein and fiber, especially as I'm working to hit my protein goals. And it's a substantial salad, making it perfect for leftovers where it takes on a whole ... [Read More]

Apr 22nd, 2025 - 4 Research-Backed Health Benefits of Ghee The South Indian food staple is growing in popularity, and could be a healthier alternative to butter. By Reviewed by Stefani Sassos, M.S., R.D.N., NASM-CPT Nutrition Lab Director Ivannag82 // We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process. When you want to top off those yummy slices of sourdough that just popped out of the toaster, what do you reach for? Butter, naturally. Not so fast, though – there's an alternative you ... [Read More]

Apr 21st, 2025 - Celery juice has become popular in the wellness space for its potential health benefits, and there's real science behind some of the claims. Traditionally used in folk medicine across Europe, Asia, and Africa, celery has long been valued for its natural healing properties. Rich in antioxidants like flavonoids (including apigenin and luteolin) and polyphenols such as p-coumaric acid, celery may help reduce inflammation and support overall health. These compounds are currently being studied for their potential role in protecting against chronic disease. 1. Boosts Hydration Celery is 95% water ... [Read More]

Apr 21st, 2025 - Here's how to make sure you get the benefits you want when you go for a stroll. When you want to add a little movement to your day, there's nothing simpler than heading outside for a walk. You don't need a gym or specific equipment —or even any special skills. All you've gotta be able to do is put one foot in front of the other. "Walking is just the easiest form of exercise that you can do," Alexis Bhagat, MS , a clinical exercise physiologist with Kaiser Permanente in Colorado, tells SELF. It's no wonder so many of us are now embracing our low-key strolls. But if your goal is to get ... [Read More]

Apr 21st, 2025 - By Ben Barry Experts have revealed five tips on how to improve your attention span - including having a balanced diet and not skipping breakfast. Vanessa Sturman, 37, a health eating and behavior expert, from Barnet, London, and Jane Thurnell-Read, 77, an author on healthy aging, have revealed the best ways to improve your attention span with nutrition. The experts said that diet and hydration play a significant role in attention span and cognitive performance. Vanessa said good nutrition, proper hydration, and balanced meal planning can help support concentration, prevent fatigue, and ... [Read More]

Apr 21st, 2025 - For some, ramping down can be useful. But most folks can skip straight to the shower. The standard workout arc, whether it's a yoga class or Peloton session, is usually book-ended by two easier parts: the warm-up and the cool-down. Personal trainers insist on them, physiology textbooks tout them and most video workouts include them. But for many people, just fitting in a 30-minute run or 25-minute strength session can feel impossible. Do you really need another five minutes to cool down? The answer is, not really. A cool-down is typically some form of easier movement that acts like an ... [Read More]

Apr 21st, 2025 - Is it true that … potatoes are bad for you? Spuds have a reputation for causing spikes in blood sugar, but it all depends on the variety and the way it is prepared otatoes are a staple of the British diet. However, they have gained a bad reputation, with concerns about them spiking our blood sugar levels – which, if repeated over time, can increase the risk of diabetes. "It depends on the type of potato and how you prepare it," says Dr Christine Bosch, from Leeds University's School of Food and Nutrition . She explains that while regular potatoes cause a higher spike in blood ... [Read More]

Apr 20th, 2025 - Apr 21, 2025 Spiritual lessons every parent should teach ​Teaching your kids spiritual values can help them develop a strong inner foundation. By fostering qualities like gratitude, kindness, and mindfulness, you can guide them towards emotional and spiritual growth. Teach them to be thankful for what they have and instill appreciation for life's blessings. Ask them to practice daily gratitude in any form they can, be it through prayer, journaling, or just writing thank you notes. Teach them the value of empathy and caring for others. Good deeds, no matter how small or big, help them ... [Read More]