Sep 24th, 2025 - Michael Dakkak, DO Slowly dropping down into a squatting position. Slowly lowering yourself to the floor from an extended push-up position. Slowly lowering down into the lunge position. Increased muscle control Increased muscle fiber Stronger tendons Improved ability to withstand higher weight More microtears in muscle, leading to muscle growth and improved endurance Lower rates of injury Faster muscle recovery slow-twitch muscle fibers Greater functional strength Increased power Increased muscle mass Increased activation of muscle fibers Improved athletic performance Long-term muscle ... [Read More]

Sep 22nd, 2025 - Experts share their top three exercises for triceps—and they're probably not the ones you've been doing. No arm workout is complete without a few exercises for triceps, but that doesn't mean you need to leave your sweaty prints on every piece of iron in the weight room. In fact, according to top trainers, you can maximize your triceps growth with a lot less work than you probably thought—and anything more could actually be adding unnecessary recovery time and muscle soreness. "For the triceps, I wouldn't recommend doing more than three exercises," says Antony Brown, personal ... [Read More]

Sep 20th, 2025 - You can now listen to Fox News articles! Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the Trainer in New York City, has worked with thousands of older adults to build strength and longevity . Suazo spoke with Fox News Digital about which muscles are most important for seniors to target.  (See the video at the top of the article.) "Most people train what they see in the mirror — chest, arms, quads and maybe abs if they're feeling ... [Read More]

Sep 19th, 2025 - By Lacing up your sneakers and getting your steps in may be your go-to workout. But you might wonder if there's an ideal walking pace to burn the most calories -and actually, there is. For overall health, however, "Any walking is better than no walking," emphasizes Dr. Lauren Wiafe-Ababio, MD, a family medicine physician at PlushCare . The American Heart Association recommends that everyone generally spend less time sitting . As far as exercise goes, the Physical Activity Guidelines for Americans suggest that you get at least 150 minutes per week of moderate-intensity aerobic activity or 75 ... [Read More]

Sep 19th, 2025 - Sugar in drinks, particularly sugar-sweetened beverages like soda, sweetened teas, fruit drinks, and sports drinks, contributes empty calories. Which are the worst offenders? On average, people around the world consume 17 kilograms of sugar per year, almost three times the daily limit recommended by the World Health Organization (WHO). This includes many beverages that contain high levels of sugar. Sugar in drinks, particularly sugar-sweetened beverages like soda, sweetened teas, fruit drinks, and sports drinks, contributes empty calories with little nutritional value and is linked to health ... [Read More]

Sep 19th, 2025 - You may have heard about hydrogen-rich water and have come across the innovative by Piurify. But what actually is this water, and is it really good for you? Hydrogen-rich water is regular water infused with extra molecular hydrogen, a tiny molecule that may act as an antioxidant in the body. It has been linked to a variety of potential health benefits, including supporting energy, improving hydration, and helping reduce inflammation. In this blog, we'll take a closer look at what hydrogen-rich water is and the ways it may benefit your health. Keep reading to learn more! What Is Hydrogen-Rich ... [Read More]

Sep 19th, 2025 - Paneer on your plate, a handful of almonds, a glass of fruit juice, or a dollop of ghee sounds healthy, right? Not always. Some of the foods we proudly call good for us may actually be quietly sabotaging our health. Hidden sugars, excess fats, and overconsumption can turn even everyday staples into diet pitfalls, undermining your wellness goals and energy levels. You do not need to ditch your favourites completely. Knowing which foods to enjoy in moderation and how to make smarter choices keeps your diet tasty and balanced. A study published in found that adults who learned healthier cooking ... [Read More]

Sep 17th, 2025 - Taking vitamin D2 supplements could actually reduce the levels of vitamin D3 in your body, according to a surprising new study published in Nutrition Reviews . The finding comes just as much of the Northern Hemisphere heads into autumn – the time when health experts recommend people start supplementing with vitamin D. Vitamin D is essential for regulating calcium and phosphate in the body, which in turn keeps bones, teeth and muscles healthy. Deficiency is common worldwide: in the US, rates are as high as 31 per cent among non-Hispanic Black adults. But not all vitamin D is created ... [Read More]