Healthy Living & Wellness


Clover Oil Health Seeds Compounds Acids
- A research team has identified a wealth of bioactive compounds in red clover (Trifolium pratense) seeds and their oil, positioning them as a promising source for functional ingredients in food and health care products. Researchers reveal that red ... [Read More]

Source: phys.org

Foods Sugary Foods Depression Drinks Food Link
- We've all been there. You're sitting in your living room or driving down the road, and suddenly, you have a hankering for something sweet—whether it be a drink or something to eat. While it might be tempting to indulge in that sweet tooth, ... [Read More]

Source: bgr.com

Neck Tech Tech Neck Posture Dr O'connell Position
- It's as simple as adding these exercises and stretches into your routine. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Is your screen time wrecking your ? Maybe you've heard the term ... [Read More]


Barley Oil Soup Pearl Pumpkin Squash
- The ultimate autumnal soup, made with ancient grains and new season squash arley and, in no particular order, emmer and einkorn, wheat, rice, sorghum, peanuts, squash, cassava, lentils, chickpeas, bitter vetch and flax are the so-called founder ... [Read More]


Sugar Blood Diabetes Glucose United States Dr Elizabeth Halprin
- How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here's what to know. More than one in three adults in the United States has prediabetes, higher-than-normal blood sugar levels that can lead to diabetes. And more than one in 10 has diabetes, characterized by still higher blood sugar levels that can eventually lead to eye problems, heart disease, a stroke, nerve damage and other serious health issues. It's possible to avoid these complications by keeping your blood sugar in check. What you eat, when you eat, your exercise habits, and even how ... [Read More]

Source: nytimes.com

Kidney Kidneys Blood Risk Health Kidney Health
- Kidneys are natural filters of our body and ensure our body gets the best of the nutrition and eliminates toxins that are bad for us. Maintaining a fine balance between water, salt, and essential minerals, healthy kidneys help regulate blood ... [Read More]


Fats Saturated Fats Heart Disease Foods Risk
- When it comes to fats, we know there's healthy fats and the less healthy fats—most particularly saturated fats. In fact, saturated fats are often listed among foods to avoid 1 to help manage heart disease risk. Given the prevalence of heart ... [Read More]


Beans Black Beans Lectins Legumes People Fiber
- Some social media users are "spreading fear" about dangers of eating legumes , including black beans. Should you actually be worried? The short answer is no, registered dietitian  Miranda Galati  tells USA TODAY. She notes that while ... [Read More]

Source: usatoday.com

Vitamin D Vitamin D People Adults Risk
- Vitamin D is essential for bone health, immune function and overall well-being. And it becomes even more crucial as we age. New guidelines from the international Endocrine Society recommend people aged 75 and over should consider taking vitamin D ... [Read More]


Greens Brain Beets Health Fall Memory
- Key Takeaways To boost your brain health this fall, seasonal fruits and vegetables like cranberries and collard greens are full of minerals that can support memory and slow cognitive decline. Many fruits and vegetables available this time of year contain antioxidant properties that protect the brain from oxidative stress and disease. "These brain-healthy fall produce are packed with other nutrients that are not only beneficial for your brain health, but your overall health," Albert Abayev, RD , a registered clinical dietitian in the Cedars-Sinai Center for Weight Management and Metabolic ... [Read More]


Sugar Blood Diabetes Vegetables Type 2 Diabetes Levels
- Before you head to the supermarket, set yourself up for success by knowing the best fruits, veggies and snacks to buy. By Reviewed by We've been independently researching and testing products for over 120 years. If you buy through our links, we may ... [Read More]


Cinnamon Weight Cassia Cinnamon Loss Kg Coffee
- Consuming cinnamon may have a very small effect on weight, but it's unlikely to deliver meaningful weight loss without other lifestyle adjustments. THIS ARTICLE IS republished from The Conversation under a Creative Commons license . Cinnamon has ... [Read More]

Source: wired.com

Diet Inflammation Diets Health Dii Index
- A recent large-scale analysis has found that the majority of Americans are eating an inflammatory diet, increasing their risk for a range of health problems, including heart disease, Type 2 diabetes, and cancer . Conducted by researchers at Ohio ... [Read More]


Cancer Fiber Risk Brockton Meat Cancer Risk
- G rowing up in Scotland, Nigel Brockton envisioned one day becoming a marine biologist. But after battling a rare and deadly cancer twice before finishing college, he turned to cancer research, determined to help others reduce their risk. He was ... [Read More]

Source: time.com

Zinc Milligrams Day Seeds People Russell
- Fresh oysters contain large amounts of zinc. With cold, flu and COVID season looming, one of the easiest ways to strengthen your immune system is by getting enough zinc. But some people — including those who don't eat meat or those with certain intestinal conditions — might have to work a little harder to get the right levels. The good news is that nutrition experts have lots of smart ideas to help you get there. Registered dietitian (RD) Amy Goodson said zinc is important for your overall health. "It's an essential mineral that plays a crucial role in various bodily functions, ... [Read More]

Source: huffpost.com

Vitamin Seeds Fiber Vitamins Butter Bones
- 1/2 teaspoon extra-virgin coconut oil 1/2-inch piece fresh ginger root, peeled 1 tablespoon raw almond butter 1 tablespoon chia seeds 1/4 cup hemp seeds 1/4 avocado 1/4 cucumber, peeled 1/4 lime, peeled and seeded 1 kale leaf, stem removed 1 cup filtered water 2–3 ice cubes (depending on how cold you like your drinks) 8–10 chopped fresh mint leaves Optional: 1/4 jalapeño chili, seeds removed Combine all ingredients in a blender. Blend on high speed until smooth. Pour the smoothie into your favorite glass and enjoy! Ginger : The benefits of this ancient root are as potent ... [Read More]


Calisthenics Training Body Pushup Weight Gym
- Simple body-weight exercises can improve just about any workout routine. All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If it feels like you've been noticing more body-weight workout content on your social feeds—the kinds of exercises your grandfather might have done in gym class—you're not imagining things. Fitness, like fashion, is cyclical. As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around. But this isn't about nostalgia. Whether we're ... [Read More]

Source: gq.com

Melanie Murphy Richter Health Foods Ms Rdn World Health Organization Trans Fats
- European Journal of Clinical Nutrition "Whether it's cooking, freezing, or fortifying with nutrients, the term 'processed' itself can be misleading when discussing health. It's not necessarily the processing that's harmful — it's what happens during that process. For example, making yogurt involves processing, but that doesn't make it unhealthy. This paper underscores that not all ultra-processed foods (UPFs) are created equal, and grouping them together as universally detrimental is overly simplistic. I agree with this." – Melanie Murphy Richter, MS, RDN He agreed that UPFs are ... [Read More]