Nov 24th, 2025 - Your abs workout deserves an upgrade. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Whether you love or hate 'em, your isn't complete without at least one . They may make your abs shake and burn, but they're actually helping you build total-body strength. "Planks target and strengthen the core muscles, including transverses abdominals (the deepest abs muscles), rectus abdominis, and the internal and external obliques," as well as your quads and glutes, says , CPT, a certified personal trainer and instructor. Strengthening all of ... [Read More]

Nov 22nd, 2025 - By (Science Times) Salt is magical: It can reduce bitterness, increase sweetness and enhance overall flavor. But 90% of people in the United States eat too much of it. The U.S. dietary guidelines recommend that adults consume no more than 2,300 milligrams of sodium each day, but the average American consumes 3,400 milligrams, increasing their risk of heart disease, strokes, kidney issues and death. The good news is that you can retrain your palate to crave less salt, but many people don't know where to begin. So we asked experts for their best tips and tricks. Deepen Flavor With Less Salt In ... [Read More]

Nov 20th, 2025 - "I tried mindfulness, but I can't clear my mind." If you've ever felt this way, you're not alone. One of the biggest myths about mindfulness is that it's about silencing your thoughts or achieving some kind of blank mental state. But here's the truth: Mindfulness Isn't About Clearing Your Mind It's about becoming aware of what's happening in your mind … without judgment. That shift in approach can be powerful, especially when you're feeling anxious. It's also about focusing your awareness fully on the present moment (but more on that below so keep reading!). When anxiety flares up, ... [Read More]

Nov 19th, 2025 - part of a yoga practice stretching routine Spinal mobility: It helps reduce stiffness and improve posture by encouraging healthy alignment and flexibility . Core strength: You'll activate not just your belly muscles, but your sides and lower back, too. "It encourages motion in your entire core , all the muscles that support your spine and major organs," says Brown. Joint lubrication: The movement helps circulate synovial fluid , which cushions your joints and reduces friction when you move. Stress relief and mindfulness: It promotes deep, steady breathing. "When your chest is closed and ... [Read More]