Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Nov 19th, 2024 - While research shows that the global dietary supplements' market was already exploding back in 2021 when it was valued at more than $152 billion, the industry is showing no signs of slowing down. In fact, one report shows that the global market will reach a staggering $300 billion by 2028. Though dietary supplements aren't regulated in the United States by the Food and Drug Administration the same way foods and drugs are - and many popular supplements ... [Read More]
Source: usatoday.com
Nov 19th, 2024 - A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy. Digestion is an essential process that transforms the food you eat into the nutrients your body needs to function. According to the Cleveland Clinic , this process can take several hours and begins the moment you see or smell food. Once you begin eating, your stomach and intestines work together to break down food, absorb nutrients, and send them into the bloodstream, ... [Read More]
Source: thehealthy.com
Nov 19th, 2024 - Flavanols, naturally occurring in foods like berries and nuts, can go a long way in preserving physical health. A recent study points to the role of cocoa flavanols in preserving vascular health, particularly during stressful moments. The link is strongest combined with a high-fat meal. Conducted by the University of Birmingham, the research details an intriguing interplay between diet, stress, and vascular health, shedding light on how cocoa's natural compounds might offer protective benefits. ... [Read More]
Source: legalreader.com
Nov 19th, 2024 - Though you're likely getting enough protein in your diet already , you may be curious about what a certain amount of protein looks like when on a plate. This will depend on your type of diet and, more specifically, your body weight because the Recommended Dietary Allowance (RDA) for protein is 0.36 grams per pound. (The USDA has a calculator that can help.) If you're looking to build muscle or are pregnant or breastfeeding, you will need more, but maybe not as much as you think. If you ... [Read More]
Source: cnet.com
Nov 18th, 2024 - Heavy cream is one of the more versatile ingredients found in the dairy aisle. It adds thickness to creamy sauces, keeps mashed potatoes light and fluffy and helps stabilize custard mixtures for dishes such as quiche , ice cream and chocolate mousse. When whipped on its own, it's a beloved topper for desserts like pies and pavlovas. So, what do you do when you open the refrigerator and realize you're out of heavy cream? Don't stress — there are several ways to create seamless heavy cream ... [Read More]
Source: aol.com
Nov 18th, 2024 - Is it true that … an apple a day keeps the doctor away? It's a tale as old as time. But does the fruit really live up to its healthy hype? We ask an expert urprisingly perhaps, Dr Emily Leeming, a dietitian at King's College London and author of Genius Gut: The Life-Changing Science of Eating for Your Second Brain, thinks this age-old saying isn't entirely off the mark. "Apples are a rich source of phytonutrients that are important for your immune system, like vitamin C and ... [Read More]
Source: theguardian.com
Nov 17th, 2024 - A lot of us are now just realizing that our grandmas were right about a lot of things. Knitting is fun. Baking bread brings joy. Tea before bed is a must. Fiber supplements are good for you. And fiber has made some major headlines lately. A beverage of blended oats, water, and lime juice coined oatzempic is being hailed as a weight loss magic bullet, and psyllium husk garnered similar fanfare a few months prior. These claims are, of course, exaggerated. But fiber does help with weight ... [Read More]
Source: mindbodygreen.com
Nov 16th, 2024 - SATURDAY, Nov. 17, 2024 (HealthDay News) -- As the holidays approach, most folks are familiar with a common side effect of the overindulgence that can come with all those meals with family and friends: Bloating. Luckily, Baylor College of Medicine gastroenterologist Dr. David Szafron has some tips on what triggers bloating, what kinds of foods are big triggers for it and when you need to see a doctor. First, bloating is defined as a feeling of trapped gas in the abdomen, fullness or abdominal ... [Read More]
Source: healthday.com
Nov 16th, 2024 - Loose and sagging skin is a natural part of aging (which, as a gentle reminder, is a privilege in itself). However, the mechanism that leads to skin sagging can be directly influenced by the foods you consume and which ones you neglect. Of course, consuming enough vitamin C and drinking loads of water is essential for bright and supple skin, but derms recommend prioritizing another food group as well if you want tighter, younger-looking skin. Why you should prioritize protein to ease crepey ... [Read More]
Source: mindbodygreen.com
Nov 16th, 2024 - You've probably heard about the benefits of chia seeds, which are a good source of omega-3s, fiber and protein . But what happens when you add the tiny black and white seeds to water? Chia seed water can have many potential health benefits, but there are also some possible risks you should be aware of. To learn more about chia seed water and its alternatives, we spoke with experts about the wellness trend. What is chia seed water? Chia seeds are a member of the mint family and come from ... [Read More]
Source: cnet.com
Nov 16th, 2024 - Plant-based is a term that gets thrown around often—from vegan eaters to pescatarians and even those who just eat meat on occasion. Even if you eat a well-balanced diet (rich in fruits, vegetables, legumes, nuts, etc.) while following these eating patterns, you're still missing out on some key nutrients. Yes, that includes iron and vitamin B12, but also creatine. Why does creatine have to do with plant-based eating? While it's most recognized as a sports supplement ... [Read More]
Source: mindbodygreen.com
Nov 15th, 2024 - A shocking 95% of Americans don't get the recommended daily amount of fiber. This critical nutrientn is abundant in legumes, whole grains, vegetables, and fruit. Essential to gut health, fiber reduces inflammation, improves blood sugar regulation , promotes healthy blood vessels, reduces cancer risk, and promotes weight loss. And yes, it keeps you regular ! The good news is that when you eat a diet rich in whole, plant-based foods, it's easy to get the fiber you need. The Academy of Nutrition ... [Read More]
Source: forksoverknives.com