Healthy Diet
Myth: In order to be fit you have to eat a specific way. Fact: There is no such thing as “the right way to eat”. Your body responds to the foods you eat in different ways and the best way to address your health is to learn what foods are healthy for you.
You probably already know that good eating habits is the key to good health, and that eating whole foods, fruits, vegetables and drinking plenty of water helps you to maintain a healthy diet. You can simply choose the healthy foods that you know work best for you and make them a staple in your diet. In the end, eating healthy should be fun and something that can be maintained throughout your life.
Feb 21st, 2025 - Struggling with constipation? Science says fiber is your best friend. Discover the top vegetables that can help keep you regular and support your gut health naturally. We've all been there. Constipation is a common but uncomfortable problem that affects millions of people. It can range from minor inconvenience to a serious health problem. In the case of serious issues, you should always consult your doctor. But in most instances, a diet change can make a big difference. While many foods contain ... [Read More]
Source: zmescience.com
Feb 21st, 2025 - , namely in terms of eyesight? For example, if your vision is poor, or you are experiencing , could a vegan diet really improve your quality of life in this manner? Some researchers have already begun investigating the answer to this question. To find out more about how researchers believe a vegan diet is connected to your eyesight, keep reading. Some research has found that a vegan diet can improve eyesight. Furthermore, nutrients from leafy green veggies support the macula; antioxidants from ... [Read More]
Source: greenmatters.com
Feb 21st, 2025 - LIKE MANY THINGS from the 90s—bucket hats, cargo pants, Tupac T-shirts—green tea extract is currently back in fashion. At least if you look on social media, where some influencers claim that the supplement can help you and feel great doing it. Supplement companies that make green tea extract promote weight-loss claims, but also that their pills, powders, and potions will support your metabolism, help you maintain normal cholesterol , and blood flow, and more. "Green tea supplements ... [Read More]
Source: menshealth.com
Feb 21st, 2025 - My buddy Al sent this response to a recent column on vitamin C: "You wrote, 'unlike most animals, our human bodies do not have the ability to manufacture vitamin C.' Well, I am a party animal!! Do I have the ability to make a little of my own? "Seriously now, I have 1,000 mg packets (of vitamin C) and it reads 'for daily support.' You say men need 90 mg a day. Do I still take a packet a day? Every other day? Every 3rd day?" Sorry, Al, even party animals cannot synthesize their own vitamin C. ... [Read More]
Source: miamiherald.com
Feb 21st, 2025 - Products are independently selected by our editors. We may earn an affiliate commission from links. The gut microbiome is a complex ecosystem of bacteria, viruses, fungi, and other microorganisms. Together, they play a key role in supporting the well-being of the entire body, influencing everything from the immune system to digestion to mood. Among these microorganisms are probiotics, which help keep the gut's bacterial flora in balance. To get your fill of them you could take probiotic ... [Read More]
Source: vogue.com
Feb 20th, 2025 - Most coffee creamers contain additives and added sugars, but there's a trendy and potentially healthier substitute: date caramel. The recipe for date caramel is simple. The viral TikTok version involves blending 15 Medjool dates with half a cup of coconut milk, a pinch of salt, vanilla extra, and a dash of cinnamon, according to Stephani Johnson, DCN RDN , an adjunct professor of clinical and preventive nutrition sciences at Rutgers University School of Health Professions. People on social ... [Read More]
Source: verywellhealth.com
Feb 20th, 2025 - Eggs, the gold standard of cheap protein for breakfast and beyond, are costing more than ever. It's enough make anyone cringe at the grocery store, Nancy Clark, a registered sports dietitian and author, told Business Insider — but you don't need them to get enough protein. Clark said she does still eat eggs, but buying them is a bigger blow to her budget and she's making more of an effort to get her money's worth. "It's fewer eggs, maybe two instead of three, and I always eat the ... [Read More]
Source: insider.com
Feb 20th, 2025 - A new study calls out how eating them can help lower blood pressure and cholesterol. By Elena Fedorina Jump to: What are the benefits of chia seeds? Can you eat chia seeds every day? What are some great ways to use chia seeds? Who should not eat chia seeds? Too many foods these days sport "health halos," meaning that they are touted all over social media as super healthy, even if they don't deliver (we're looking at you, coconut oil and apple cider vinegar! ). Not so with Chia seeds. Chia seeds ... [Read More]
Source: goodhousekeeping.com
Feb 18th, 2025 - You may be familiar with high-density, or good cholesterol; low-density lipoproteins (LDL), or bad cholesterol; and their connections to heart health. But what about triglycerides ? Often that word gets skimmed over when talking about cholesterol levels. Dr. Regis Fernandes , a Mayo Clinic cardiologist, says triglycerides provide the body with energy from food. High levels can indicate signs of other conditions, like diabetes or prediabetes, that can increase the risk of heart disease and ... [Read More]
Source: miamiherald.com
Feb 18th, 2025 - How much do you actually know about your kidneys? We all have them -- or at least one and need the kidney to survive. These vital organs serve as your body's way of getting rid of waste and controlling many substances in your blood . According to CDC reports, over 1 in 7 American adults live with chronic kidney disease . This can lead to a buildup of toxic waste and extra fluid in the body, high blood pressure and more. Thankfully, there's a natural way to ... [Read More]
Source: cnet.com
Feb 18th, 2025 - TUESDAY, Feb. 18, 2025 (HealthDay News) – Juice cleanses are a popular way to kickstart a health journey, but these diets may do more harm than good in as little as three days. A published recently in the journal Nutrients found that consuming vegetable and fruit juice-only diets for three days triggered detrimental gut and oral bacteria changes linked to inflammation, memory and thinking problems. Exactly how juice-only cleanses trigger such changes is not fully understood, but ... [Read More]
Source: insidenova.com
Feb 17th, 2025 - superfoods mindful eating made a smoothie Liquid: Limit this to about 4 to 6 ounces (1/2 cup to 3/4 cup) of unsweetened milk of your choice (almond, cow's, rice, soy, coconut) Thickener: Avocado , chia seeds or ground flaxseeds (use about 2 to 3 tablespoons) Sweeteners: Fruit (frozen provides a thicker texture; typically use 1/4 cup to 1/2 cup), dried Medjool dates , dried prunes, pumpkin puree, acai Fiber: Spinach, kale, carrots, psyllium husk , wheat germ, boiled beets Ice: ... [Read More]
Source: health.clevelandclinic.org