Fitness
Fitness is a lifestyle choice, and the habits that you make help define your overall health and mental well-being. Whether your goal is to lose weight or just being healthy, creating goals is a great way to find success.
It is important to set your own goals that are right for you and stick with them. There are a variety of physical activities you can try, each of which can help shape your personal fitness regimen. The main thing is to keep with it, no matter your age or how you feel. Although it may not be easy, it is important to stay motivated and focus on your overall health and well-being.
Feb 11th, 2026 - Explore our Olympics coverage | See More Now Postpartum recovery is more than just getting back in shape—it's about rebuilding strength where the body has worked hardest. This 25-minute pelvic floor workout led by trainer Lita Lewis focuses on breathwork, low impact strength, and intentional movement to support new moms as they reconnect with their bodies after childbirth. The pelvic floor is an essential group of muscles at the base of the core. They play a vital role in posture , ... [Read More]
Source: self.com
Feb 11th, 2026 - By Although all compound lifts scratch this itch in some form, there's something particularly cathartic about picking up and putting down heavy weight during a set of deadlifts . They're an obvious classic for a reason, holding status as one of the most elite exercises for building strength through the entire posterior chain, from your back down to the hamstrings. But no matter how much sweet history you share with the compound lift, it may not always agree with your body as you age. "Deadlifts ... [Read More]
Source: miamiherald.com
Feb 10th, 2026 - Explore our Olympics coverage | See More Now There are so many reasons to exercise regularly, one of them being that it can keep you out of a doctor's office. Physical activity safeguards your heart, helps stave off metabolic disease, and improves your strength and stamina . That is, if you do it well. But fall into the trap of common exercise mistakes, and working out could have the opposite effect, landing you right in the office of an orthopedic surgeon and sports medicine specialist like ... [Read More]
Source: self.com
Feb 10th, 2026 - Key Takeaways Creatine is a well-established supplement for exercise performance and recovery. Although it does not directly impact weight, it may change body composition by improving strength and muscle mass. How Creatine Affects Muscle Mass and Fat Loss Taking creatine does not directly lead to weight loss. However, creatine can help support muscle maintenance and growth, which indirectly supports fat loss. Creatine can help aid in fat loss by potentially promoting the following: Increased ... [Read More]
Source: verywellhealth.com
Feb 10th, 2026 - What Is A Superset? How To Master This Efficient Workout Technique, Per Trainers Bonus: You won't be tempted to scroll through your phone in between sets. What if you could fit in the same number of exercises in your workout, but cut your total gym time (or time) down significantly? That's the promise of supersets, a simple technique that helps you maximize your sweat sessions. Basically, since supersets involve grouping two somewhat unique exercises together, you'll minimize the time you spend ... [Read More]
Source: womenshealthmag.com
Feb 10th, 2026 - For many women, fitness has become synonymous with doing more—more workouts, more classes, more time logged at the gym. Yet despite all that effort, strength gains stall, body composition doesn't shift, and energy remains frustratingly low. On the mindbodygreen podcast , board-certified OB-GYN and mindbodygreen scientific advisor Jaime Seeman, M.D. , offers a refreshing reframing: the issue usually isn't effort, it's strategy. Her solution isn't more workouts, longer sessions, or ... [Read More]
Source: mindbodygreen.com
Feb 9th, 2026 - 'I'm a Physical Therapist And Trainer. Here's Why Pilates Is Worth the Hype.' I bought into the fad eight months ago—and I feel stronger than ever. Women's Health may earn commission from the links on this page, but we only feature products we believe in. As an orthopedic physical therapist and conditioning coach, I've built my life around strength, health, and movement. Sports have always been central to who I am— , , and higher intensity training were my norm, though my body ... [Read More]
Source: womenshealthmag.com
Feb 8th, 2026 - This type of workout can build muscle and strengthen bones. Just like there are for each kind of workout, there are various types of training for . Two of the most common types: and . Both types of training may look similar from the outside, but they have pretty different purposes. While strength training is for the ultimate goal of making your muscles stronger, power training is more about making your muscles work faster , creating different results when it comes to your fitness, says exercise ... [Read More]
Source: womenshealthmag.com
Feb 1st, 2026 - By Lat pulldowns are a notoriously difficult exercise to master. Though the popular back exercise looks simple, many struggle to actually feel their lats engage. As a result, fully developing the back and achieving that coveted V-taper proves to be increasingly difficult. There are tons of back exercises you can rotate throughout your workouts, but it starts with mastering this staple lift. In a recent , John Jewett, IFBB Pro, RD, and owner of J3 University and J3U Coaching , explained how to ... [Read More]
Source: miamiherald.com
Jan 9th, 2026 - Strength training has many benefits that will help you age gracefully , get stronger and even help with weight loss if that's your goal . But what if you're new to it and don't know what to do at the gym? Depending on your goals, there are various ways to approach strength training , but before tackling any of that, it's important to understand the basics first. Using my experience from my days as a personal trainer and connecting with additional experts, we've come up with an easy-to-follow ... [Read More]
Source: cnet.com
Jan 2nd, 2026 - There's a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or a barbell. Others (especially some trainers) say that they're not the best exercise tool for everyone, since they tend to work muscles in isolation, rather than with the kinds of compound, total-body movements you can do with free weights . In fact, trainers generally agree that a well-rounded ... [Read More]
Source: self.com
Jan 1st, 2026 - This 8-week program will challenge you to push yourself to your limits to unlock real muscle growth. IF YOUR FITNESS goal is to look more muscular, we've got the playbook. And instead of the old-school "eat big to get big" bulking approach that's dominated training circles for decades, this plan takes a different route. The idea is to build muscle at a steadier pace to minimize (or even eliminate) the extra fat gain that usually comes with bulking. This approach to muscle gain has become a ... [Read More]
Source: menshealth.com