Fitness
Fitness is a lifestyle choice, and the habits that you make help define your overall health and mental well-being. Whether your goal is to lose weight or just being healthy, creating goals is a great way to find success.
It is important to set your own goals that are right for you and stick with them. There are a variety of physical activities you can try, each of which can help shape your personal fitness regimen. The main thing is to keep with it, no matter your age or how you feel. Although it may not be easy, it is important to stay motivated and focus on your overall health and well-being.
Mar 12th, 2025 - Prepare for a full-body burn. Want to get into but not sure how? Let us suggest starting out with . Whether you're going for the fan-favorite dumbbells or getting more adventurous with kettlebells or a barbell , free weight exercises are versatile, simple to do, and super effective. FYI: Free weights just means any type of load that *isn't* attached to a machine or other piece of equipment, making the movements just that much more functional —and even at-home friendly. (No gym-bro machine ... [Read More]
Source: womenshealthmag.com
Mar 12th, 2025 - The pandemic was a wake-up call for Brianna Oyewo. In 2020, after giving birth to her first child, she was worried about her ongoing struggle with emotional eating and weight. Coupled with concerns about COVID and impending motherhood, Oyewo felt it was time for a change. "I've been overweight my entire life," she told Business Insider. "I had to do something differently, I wanted to be a mom that was very active, running around on the playground." Oyewo, based outside of Buffalo, New York, ... [Read More]
Source: insider.com
Mar 12th, 2025 - heart-pounding realm moderate-intensity A cardio workout gets your heart thump-thump-thumping over an extended period. These types of exercise elevate your heart rate and often leave you breathing heavier. Cardio activities include running (or faster walking), biking , swimming and rowing . Strength training typically features short bursts of energy that activate (and test) muscles. It's based on using some form of resistance. Examples include lifting weights or bodyweight exercises like ... [Read More]
Source: health.clevelandclinic.org
Mar 12th, 2025 - Editor's note: Dana Santas, known as the " Mobility Maker ," is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book "Practical Solutions for Back Pain Relief." When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the shoulders, stretching can even make things worse. Understanding why your ... [Read More]
Source: cnn.com
Mar 12th, 2025 - Abs definition, loading... Want a no-equipment abs exercise that can be done anywhere—but *so over* basic crunches? Enter: the V-up. Also known as a jackknife, the bodyweight move recruits the entire core and provides a stability challenge that sit-ups and crunches just can't get ya. And while it's a challenging pose on its own, you can also easily level up the exercise. Starting every rep from a hollow body (the position where you're flat on your back with your arms and legs straight and ... [Read More]
Source: womenshealthmag.com
Mar 11th, 2025 - Whether you're an endurance athlete or a beginner starting your fitness journey, you've probably heard about zone 2 cardio. But why is it trending, and more importantly, should you be doing it? Zone 2 cardio is a low-intensity, steady-state workout that allows you to sustain effort for an extended period while primarily using fat as fuel, says Gene Schafer , a NATABOC-certified athletic trainer and NSCA-certified strength and conditioning specialist. It involves exercising at 60-70% of your ... [Read More]
Source: cnet.com
Mar 11th, 2025 - Plyometrics are an effective way to improve power, balance and coordination. Here's where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all require power , the ability to deploy strength quickly. And power is something you have to train , particularly as you age. One of the best ways to build power is through explosive strength exercises, called plyometrics , which enable your muscles to produce as much force as possible in a short ... [Read More]
Source: nytimes.com
Mar 9th, 2025 - Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia prevention in older adults, according to a new study. Researchers analyzed data from 25 randomized trials that measured the effects of physical exercise on the Pittsburgh Sleep Quality Index (PSQI), which is a questionnaire that assesses respondents' sleep quality over a one-month period. The studies ... [Read More]
Source: foxnews.com
Mar 8th, 2025 - Hip pain shouldn't be ignored for too long. It can be alarming to realize you've been having hip pain for a bit too long. After all, most people know someone who has had a hip replacement, and it's easy to conclude that's the only fix. According to the American College of Rheumatology , 544,000 hip replacements are done every year in the United States, and a 2020 study found that hip pain affects 10% of the general population and increases with age. But like any joint, there can be a wide ... [Read More]
Source: huffpost.com
Mar 7th, 2025 - Courtesy of The Coba Board Courtesy of The Coba Board While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here . Although Beyoncé is famously private about her own fitness routine, we know there's some serious dedication that goes into getting performance-ready. (We all saw those incredible "Renaissance" dance routines, right?) To ... [Read More]
Source: popsugar.com
Mar 7th, 2025 - Back pain is sadly commonplace. Whether from sitting at a desk all day or overuse at the gym, an estimated 619 million people live with lower back pain. While specialists may steer you toward chiropractic adjustments, you may be able to relieve tension, boost mobility, and unlock greater gains on your own. While we don't suggest skipping the doc altogether (especially if pain persists), straightforward mobility and strengthening moves can do wonders for most. Thread the needle is among our ... [Read More]
Source: miamiherald.com
Mar 7th, 2025 - What you do each day adds up. Small, consistent efforts lead to big results over time—especially when it comes to fitness. This seven-day challenge is designed to help you build strength, improve endurance, and push past your limits in a sustainable way. Each day, you'll focus on a key movement pattern, dialing in form and control. By the end of the week, you'll put it all together in a 10-minute AMRAP (As Many Reps As Possible) challenge, testing your progress and pushing your body to ... [Read More]
Source: mindbodygreen.com