Fitness
Fitness is a lifestyle choice, and the habits that you make help define your overall health and mental well-being. Whether your goal is to lose weight or just being healthy, creating goals is a great way to find success.
It is important to set your own goals that are right for you and stick with them. There are a variety of physical activities you can try, each of which can help shape your personal fitness regimen. The main thing is to keep with it, no matter your age or how you feel. Although it may not be easy, it is important to stay motivated and focus on your overall health and well-being.
Dec 6th, 2025 - This newsroom tells stories that reflect real lives and real stakes. Your support ensures that work continues. Join as a member today and close the year by strengthening independent reporting for all. Already a member? Hip pain shouldn't be ignored for too long. It can be alarming to realize you've been having hip pain for a bit too long. After all, most people know someone who has had a hip replacement, and it's easy to conclude that's the only fix. According to the American College of ... [Read More]
Source: huffpost.com
Dec 5th, 2025 - By Few things are more frustrating than hitting a plateau in the gym. You've been consistent, and for a while, you could see and feel your progress. Strength was increasing, your muscles were growing, and every workout left you with a promising pump. And then it suddenly stopped. Now, weeks have gone by, your lifts aren't improving, and you haven't seen any physical changes. Sound familiar? Natural bodybuilders know this feeling all too well. In the natural bodybuilding subreddit community , ... [Read More]
Source: miamiherald.com
Dec 5th, 2025 - Dana Santas, known as the " Mobility Maker ," is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book "Practical Solutions for Back Pain Relief." Many people view aging as an inevitable breakdown. Muscle loss, in particular, can carry a sense of dread: the fear that our bodies will become less capable with each passing year. The good news? You have more control over this process than you might think. The most effective ... [Read More]
Source: aol.com
Dec 4th, 2025 - 1 in 4 Start in a kneeling position with the tops of your feet pressed into a yoga mat or the floor. Touch your big toes together while you widen your hips as far as you feel comfortable. Slowly sit your hips back onto your heels, reaching your arms out in front of you so your forehead comes to rest on the floor. If you're unable to rest your forehead on the floor, you can rest your forehead on a yoga block to keep your neck straight. You should feel a stretch along the inside of your hips and ... [Read More]
Source: health.clevelandclinic.org
Dec 4th, 2025 - By In our modern world of long commutes and hours spent hunched over laptops and phones, our bodies end up paying the price. Tight shoulders, a rounded upper back, and stiff hips are the physical signs of modern life. But there's one stretch that can help undo decades of damage from slouching: the crab pose. This simple stretch activates the muscles we often neglect, stretching the chest and front shoulders while strengthening the upper back, glutes, and hips. With consistent effort, the crab ... [Read More]
Source: miamiherald.com
Dec 3rd, 2025 - Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type 2 diabetes , coronary artery disease, and some cancers. And while most any form of movement is beneficial, there's one underrated type that doesn't involve busting your ass on a stationary bike , holding complicated yoga poses, or heaving dumbbells around. You probably did it a bunch as a kid, ... [Read More]
Source: self.com
Dec 2nd, 2025 - They help prime your body for heavier lifting. Sometimes life pushes you toward an either-or choice—cook at home or eat out, grab the kettlebells or stick with dumbbells...you get the picture. But fitness doesn't have to live in that split world. You're not locked into picking a single style of training. In fact, despite a lot of internet debate, pilates can live right alongside classic strength work. And when you blend the two, you often unlock a mix of benefits that leaves you stronger, ... [Read More]
Source: womenshealthmag.com
Dec 2nd, 2025 - 21-15-9 Is Crossfit's Most Famous Rep Scheme. Here's Why It Still Dominates Gyms. A PT explains how it works, why it boosts intensity and momentum, and the best movement pairings to try Jump to: We all want simple that deliver results, and that's why the 21-15-9 format has become a staple in high-intensity functional fitness. Originally a CrossFit workout, it involves completing one or two movements for 21 repetitions each, then 15, and finally 9. The descending structure strikes a perfect ... [Read More]
Source: womenshealthmag.com
Nov 26th, 2025 - By Spend enough time in the gym, and you'll see all kinds of exercises performed. While all gym rats try their hand at trendy movements like pistol squats and rack pulls , the classics like barbell back squats remain king. The challenging lower-body lift gets treated like a rite of passage, causing folks to quickly flock to the barbells. But according to Justin Kraft, founder and personal trainer at Aspire 2 More Fitness , it's not always the best place for beginners to start. "I often see ... [Read More]
Source: miamiherald.com
Nov 13th, 2025 - I know I'm not the only one who always reaches for the same weights every time I go to the gym. The 20-pound dumbbells for shoulder presses. The 10s for lateral raises. Maybe you glance at the heavier set once in a while—just long enough to feel like you could try them if you really wanted to—but then shrug and grab what's familiar. You've done three sets of ten bicep curls with these weights for months now. Maybe years. But you're not lazy. You show up. You put in the work. ... [Read More]
Source: mindbodygreen.com
Nov 13th, 2025 - WHETHER YOUR DAILY life includes pulling heavy weights off the floor or pulling 10-hour workdays in front of the computer, you're going to rely on a strong set of glutes . You can never overemphasize your glutes, according to Men's Health fitness director Ebenezer Samuel C.S.C.S. . The muscles help protect your spine—and another key function of your gluteus maximus, hip extension, helps to propel you forward when you walk, run, or jump. When you think about training the glutes, ... [Read More]
Source: menshealth.com
Nov 13th, 2025 - Strength training, or resistance training, is one of the most powerful tools for preventing and managing type 2 diabetes. show resistance training reduces HbA1c levels in adults, and larger strength gains generally lead to larger HbA1c improvements. Additionally, strength training improves insulin sensitivity and glucose uptake and lowers cardiometabolic risks. Evidence shows structured resistance training can be done at home with minimal equipment and still benefit muscle function and ... [Read More]
Source: timesofindia.indiatimes.com