Fitness
Fitness is a lifestyle choice, and the habits that you make help define your overall health and mental well-being. Whether your goal is to lose weight or just being healthy, creating goals is a great way to find success.
It is important to set your own goals that are right for you and stick with them. There are a variety of physical activities you can try, each of which can help shape your personal fitness regimen. The main thing is to keep with it, no matter your age or how you feel. Although it may not be easy, it is important to stay motivated and focus on your overall health and well-being.
Jan 12th, 2026 - If you've ever focused heavily on the scale when trying to lose weight, you're missing out on better strategies to achieve your goals. Common methods for losing weight include exercise , counting calories and, in some cases, fasting . While some of these strategies can be effective for weight loss, they don't focus on keeping it off in the long term. Body recomposition is a strategy that involves changing the fundamental makeup of your body. Additionally, it has you adopt the mentality that ... [Read More]
Source: cnet.com
Jan 12th, 2026 - Is it true that … stretching before exercise prevents injury? Loosening your muscles is beneficial, but choosing the right type of movement for your chosen exercise is key It depends on what kind of stretching you're doing, says Dr Alex Dinsdale, senior lecturer in sport and exercise biomechanics at Leeds Beckett University. Injuries, he says, happen for all sorts of reasons, from poor footwear to fatigue. Two key factors are not having the range of motion required or not being strong ... [Read More]
Source: theguardian.com
Jan 12th, 2026 - Hint: There's an answer just for you. Whether your goal is to gain muscle , build endurance , , or improve your overall health and wellness, chances are you want to lock in a . You also want to set yourself up for success with enough challenging sweats and time for your body to recover. Striking that balance may seem tricky, but fitness pros have some clear advice about how often you should work out—and what types of exercise you should focus on when you do. First, you have to figure out ... [Read More]
Source: womenshealthmag.com
Jan 12th, 2026 - Experts Explain Why Short Exercise Breaks Work Like a Charm Here's an approachable way to move more By Good Housekeeping // When you're busy, adding one more nonnegotiable to your day may seem impossible, but you don't have to commit to an hour at the gym. "Small bouts of movement add up, and consistency matters far more than perfection," says Stefani Sassos, NASM-CPT , the nutrition and fitness director at the Good Housekeeping Institute. "Five or 10 minutes makes a difference—really!" ... [Read More]
Source: goodhousekeeping.com
Jan 11th, 2026 - Top tier membership removes ads from your experience and keeps our journalism accessible to all. No paywalls. No billionaire owners. Just independent reporting funded by readers who believe truth matters. Already a member? Rucking has a host of physical and mental health benefits. Walking remains an accessible and popular exercise for many reasons — you don't need any fancy equipment, it's good for your heart health, helps you sleep better, feel better and is a simple way to get your ... [Read More]
Source: huffpost.com
Jan 11th, 2026 - Leslie Finlay, MPA Answer aches and paints with this movement daily, said multiple MDs and physical therapy experts. Stiff knees. Sore hips. Shoulders that don't quite move with the same range they used to. For many of us, seems to creep in over time, and it can feel hard to tell what to do about it. Should you stretch more? Lift weights? Rest in hopes things don't get worse? While our joints experience some natural age-related changes, experts say that feeling stiff doesn't have to be an ... [Read More]
Source: thehealthy.com
Jan 10th, 2026 - Plus, three custom workouts to help you get started. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Remember when women were encouraged to stray away from weights? Finally, the tides are turning in a major way. The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their routines for the endless mind and body benefits. One of the clearest upsides of weight training for ... [Read More]
Source: womenshealthmag.com
Jan 9th, 2026 - Strength training has many benefits that will help you age gracefully , get stronger and even help with weight loss if that's your goal . But what if you're new to it and don't know what to do at the gym? Depending on your goals, there are various ways to approach strength training , but before tackling any of that, it's important to understand the basics first. Using my experience from my days as a personal trainer and connecting with additional experts, we've come up with an easy-to-follow ... [Read More]
Source: cnet.com
Jan 9th, 2026 - By If you want to age well, you are probably familiar with the importance of maintaining strength and balance. But agility -- the ability to change directions and speed quickly -- is another crucial skill, and not something most people often measure, or train. To do that, experts say, you need to challenge not just your muscles, but also your eyesight and spatial awareness. "Agility is how you perceive your environment. And as you age it's about how well you are moving, and then seeing and ... [Read More]
Source: miamiherald.com
Jan 9th, 2026 - Women's Health may earn commission from the links on this page, but we only feature products we believe in. 5 At-Home Abs Exercises That Jennifer Aniston And Her Trainer Swear By—And Do Regularly Dani Coleman, Pvolve's director of training, breaks down the functional movements. After years as a self-professed Cardio Queen, actor has relinquished the title to focus, instead, on an exercise regimen that prioritizes strength and longevity. The Morning Show star is doing so with the help of ... [Read More]
Source: womenshealthmag.com
Jan 9th, 2026 - By Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live longer, lift your mood, enhance cognitive function and improve your bone density. Picking up a new skill can also boost feelings of self-efficacy, or your belief that you can accomplish a goal, which can help you stay motivated. Building strength, stability and control in the weight room can help you move more easily in your daily life, whether you're navigating uneven ... [Read More]
Source: miamiherald.com
Jan 8th, 2026 - It's no secret that regular exercise benefits the body and mind. What is less well-known, however, is the central role that the leg muscles play in cognitive performance as we age. "Stronger leg muscles are linked to better cognitive function in aging mainly through their effects on blood flow, metabolic health, brain structure, and physical/social activity patterns," explains Dr. Chris Renna, DO , founder of the California-based, longevity-focused functional medicine practice LifeSpan Medicine ... [Read More]
Source: vogue.com