Fitness
Fitness is a lifestyle choice, and the habits that you make help define your overall health and mental well-being. Whether your goal is to lose weight or just being healthy, creating goals is a great way to find success.
It is important to set your own goals that are right for you and stick with them. There are a variety of physical activities you can try, each of which can help shape your personal fitness regimen. The main thing is to keep with it, no matter your age or how you feel. Although it may not be easy, it is important to stay motivated and focus on your overall health and well-being.
Jan 8th, 2026 - It's no secret that regular exercise benefits the body and mind. What is less well-known, however, is the central role that the leg muscles play in cognitive performance as we age. "Stronger leg muscles are linked to better cognitive function in aging mainly through their effects on blood flow, metabolic health, brain structure, and physical/social activity patterns," explains Dr. Chris Renna, DO , founder of the California-based, longevity-focused functional medicine practice LifeSpan Medicine ... [Read More]
Source: vogue.com
Jan 7th, 2026 - By Being able to bench press 225 pounds is considered a gold standard for many men, but progressing to a stronger bench is no easy feat. If you've been lifting for a while, you know how slow and frustrating weight progression can be on any given exercise. Fortunately, certain strategies can help, like tightening up your bench press setup and teaching your body to create more tension. "Before the bar leaves the rack, pull your shoulder blades down and back like you're putting them in your back ... [Read More]
Source: miamiherald.com
Jan 6th, 2026 - 'Heated Rivalry' Star Connor Storrie Swears By This Move For Glute Gains. Here's How To Do It. It gives a whole new meaning to #cottagecore. In a matter of days, HBO's Heated Rivalry has flooded the internet. The hockey-romance book turned TV series has inspired loads of internet chatter, memes, and even Etsy merch. And, maybe less expectedly—a workout routine. In the show, two hockey rivals at the pinnacle of their careers (played by Connor Storrie and Hudson Williams) find an ... [Read More]
Source: womenshealthmag.com
Jan 6th, 2026 - Welcome to ELLE's 2026 Modern Wellness Guide. From food that might help you live longer to yoga classes in 100-degree heat, we put the year's buzziest trends under the microscope. Everything is hot now. The Earth, teddy coats —and, especially, our workouts. While hot yoga classes have been around for decades, the super-warm workouts du jour include Bikram at full blast, featuring lightweight dumbbells, upbeat playlists, and sauna-like temperatures. Hot Pilates in Los Angeles has gained a ... [Read More]
Source: elle.com
Dec 4th, 2025 - If you lift weights and you're focused on building your arm size and strength, you probably have a whole arsenal of curling exercises you use to chase a pump. From standard dumbbell biceps curls to hammer curls with EZ bar 21s, there's a long list to choose from to round out your upper body training and push your shirt sleeves to their limits. But if you're only reaching for free weights like dumbbells and barbells, you're limiting the full potential of your biceps development. Step up to a ... [Read More]
Source: menshealth.com
Dec 4th, 2025 - 1 in 4 Start in a kneeling position with the tops of your feet pressed into a yoga mat or the floor. Touch your big toes together while you widen your hips as far as you feel comfortable. Slowly sit your hips back onto your heels, reaching your arms out in front of you so your forehead comes to rest on the floor. If you're unable to rest your forehead on the floor, you can rest your forehead on a yoga block to keep your neck straight. You should feel a stretch along the inside of your hips and ... [Read More]
Source: health.clevelandclinic.org
Nov 26th, 2025 - By Spend enough time in the gym, and you'll see all kinds of exercises performed. While all gym rats try their hand at trendy movements like pistol squats and rack pulls , the classics like barbell back squats remain king. The challenging lower-body lift gets treated like a rite of passage, causing folks to quickly flock to the barbells. But according to Justin Kraft, founder and personal trainer at Aspire 2 More Fitness , it's not always the best place for beginners to start. "I often see ... [Read More]
Source: miamiherald.com
Nov 13th, 2025 - Strength training, or resistance training, is one of the most powerful tools for preventing and managing type 2 diabetes. show resistance training reduces HbA1c levels in adults, and larger strength gains generally lead to larger HbA1c improvements. Additionally, strength training improves insulin sensitivity and glucose uptake and lowers cardiometabolic risks. Evidence shows structured resistance training can be done at home with minimal equipment and still benefit muscle function and ... [Read More]
Source: timesofindia.indiatimes.com
Nov 13th, 2025 - WHETHER YOUR DAILY life includes pulling heavy weights off the floor or pulling 10-hour workdays in front of the computer, you're going to rely on a strong set of glutes . You can never overemphasize your glutes, according to Men's Health fitness director Ebenezer Samuel C.S.C.S. . The muscles help protect your spine—and another key function of your gluteus maximus, hip extension, helps to propel you forward when you walk, run, or jump. When you think about training the glutes, ... [Read More]
Source: menshealth.com
Nov 13th, 2025 - Work your lower-body from all angles. We love to prioritize big, forward-facing muscles like the , , and on leg day. And while it's important to strengthen those powerful movers, you shouldn't forget the smaller ones—like the inner-thighs. Functionally, inner thigh muscles are responsible for pulling your legs together and . So strengthening them can lead to noticeable improvements in athletic performance and everyday activities. They deserve a place in your training just as much as your ... [Read More]
Source: womenshealthmag.com
Nov 13th, 2025 - I know I'm not the only one who always reaches for the same weights every time I go to the gym. The 20-pound dumbbells for shoulder presses. The 10s for lateral raises. Maybe you glance at the heavier set once in a while—just long enough to feel like you could try them if you really wanted to—but then shrug and grab what's familiar. You've done three sets of ten bicep curls with these weights for months now. Maybe years. But you're not lazy. You show up. You put in the work. ... [Read More]
Source: mindbodygreen.com
Nov 12th, 2025 - The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track. THE HOLIDAY SEASON is the most wonderful time of the year—and for lots of guys, it's also one of the busiest. All the various events and responsibilities can make it difficult to maintain the training routines you've developed through the year without a strategy in place. Having a set plan for how to navigate a blitz of social events sounds rigid, but it can put ... [Read More]
Source: menshealth.com