Fitness
Fitness is a lifestyle choice, and the habits that you make help define your overall health and mental well-being. Whether your goal is to lose weight or just being healthy, creating goals is a great way to find success.
It is important to set your own goals that are right for you and stick with them. There are a variety of physical activities you can try, each of which can help shape your personal fitness regimen. The main thing is to keep with it, no matter your age or how you feel. Although it may not be easy, it is important to stay motivated and focus on your overall health and well-being.
Dec 21st, 2025 - Here's whether to go faster or heavier based on your goals. Women's Health may earn commission from the links on this page, but we only feature products we believe in. These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the intensity? and . "Rucking is walking with a weighted backpack, which is called the ruck," says Sarah Pelc Graca, CPT, a certified health and nutrition coach and the founder of Strong with Sarah. It carries ... [Read More]
Source: womenshealthmag.com
Dec 21st, 2025 - Workout Gear For Seniors We're told by physical therapist and spokesperson for the American Physical Therapy Association , Karen Brandon, that core strength is significant because it's the framework that allows controlled movement for the . And for in particular, maintaining those targeted muscles is even more important, especially when it comes to preserving independence and quality of life. Rommel Vesagas, a physical therapist with Prestige Health and Wellness , assures us that, even in cases ... [Read More]
Source: huffpost.com
Dec 20th, 2025 - I've been a big fan of my standing desk for years—some days I use it religiously, and others I forget it's there. But after reading a new study on what happens when you simply sit less , I've been challenging myself to stand just 30 minutes longer each day. Turns out, that small tweak could meaningfully boost your metabolism and improve your long-term health. Sit less for better health Instead of focusing on structured workouts, researchers looked at what happens when people simply ... [Read More]
Source: mindbodygreen.com
Dec 20th, 2025 - Working hard in the gym without seeing results? A short rest may help you break that plateau, according to a doctor who set state and national records in powerlifting. Dr. Shernan Holtan, a hematologist and busy mom of two, has been lifting weights for over a decade. She hits the gym at 5:30 a.m. for an hour of training before heading to her day job as chief of blood and marrow transplant at Roswell Park Comprehensive Cancer Center. Her key to avoiding physical burnout and keeping up gains: ... [Read More]
Source: businessinsider.com
Dec 19th, 2025 - By There's never a bad time of year to build a set of popping abs that you're proud of. Sure, abs are built in the kitchen, and you'll never see them without a proper diet. But targeted core training is required to give your midsection that sharp, athletic look. Building strong, shredded abs isn't all about aesthetics, either. Core strength improves everything from stability and balance to overall performance during heavy lifts. In a recent , trainer and six-time CrossFit Games athlete Marcus ... [Read More]
Source: miamiherald.com
Dec 19th, 2025 - FYI: Those who did moderate cardio didn't experience the same benefit. Women's Health may earn commission from the links on this page, but we only feature products we believe in. In a small study, sprint interval exercise helped to "clean-up and rebuild" cells better than steady-state moderate-intensity cardio. Sprinting (in this case, on a bike) helped get rid of damaged mitochondria while creating and keeping fit mitochondria. Experts say it doesn't take a lot to benefit from this ... [Read More]
Source: womenshealthmag.com
Dec 18th, 2025 - When Dr. Shernan Holtan started lifting weights in 2013, she was mainly looking for a bit of me-time. Her career in bone marrow transplants — plus raising two kids — had left her with little room to take care of herself. After hiring a personal trainer, and was shocked at how much her energy and mood improved. "All the energy you put in, you get back manyfold more through the metabolic and mental benefits of exercise," Holtan told Business Insider. "As soon as I really realized what ... [Read More]
Source: businessinsider.com
Dec 18th, 2025 - By The hips are one of the most mobile joints in the body, but they often become stiff from prolonged sitting or mere neglect. Tight hips make deep squats and proper lunges feel uncomfortable and, over time, contribute to lower back and knee pain. For anyone serious about improving lower-body performance, mobility is just as important as strength . And unlocking tight hips is the key to moving better and preventing injury, says Aaron Horschig, DPT of Squat University. In a recent , Horschig ... [Read More]
Source: miamiherald.com
Dec 4th, 2025 - If you lift weights and you're focused on building your arm size and strength, you probably have a whole arsenal of curling exercises you use to chase a pump. From standard dumbbell biceps curls to hammer curls with EZ bar 21s, there's a long list to choose from to round out your upper body training and push your shirt sleeves to their limits. But if you're only reaching for free weights like dumbbells and barbells, you're limiting the full potential of your biceps development. Step up to a ... [Read More]
Source: menshealth.com
Dec 4th, 2025 - 1 in 4 Start in a kneeling position with the tops of your feet pressed into a yoga mat or the floor. Touch your big toes together while you widen your hips as far as you feel comfortable. Slowly sit your hips back onto your heels, reaching your arms out in front of you so your forehead comes to rest on the floor. If you're unable to rest your forehead on the floor, you can rest your forehead on a yoga block to keep your neck straight. You should feel a stretch along the inside of your hips and ... [Read More]
Source: health.clevelandclinic.org
Nov 26th, 2025 - By Spend enough time in the gym, and you'll see all kinds of exercises performed. While all gym rats try their hand at trendy movements like pistol squats and rack pulls , the classics like barbell back squats remain king. The challenging lower-body lift gets treated like a rite of passage, causing folks to quickly flock to the barbells. But according to Justin Kraft, founder and personal trainer at Aspire 2 More Fitness , it's not always the best place for beginners to start. "I often see ... [Read More]
Source: miamiherald.com
Nov 13th, 2025 - WHETHER YOUR DAILY life includes pulling heavy weights off the floor or pulling 10-hour workdays in front of the computer, you're going to rely on a strong set of glutes . You can never overemphasize your glutes, according to Men's Health fitness director Ebenezer Samuel C.S.C.S. . The muscles help protect your spine—and another key function of your gluteus maximus, hip extension, helps to propel you forward when you walk, run, or jump. When you think about training the glutes, ... [Read More]
Source: menshealth.com