Fitness
Fitness is a lifestyle choice, and the habits that you make help define your overall health and mental well-being. Whether your goal is to lose weight or just being healthy, creating goals is a great way to find success.
It is important to set your own goals that are right for you and stick with them. There are a variety of physical activities you can try, each of which can help shape your personal fitness regimen. The main thing is to keep with it, no matter your age or how you feel. Although it may not be easy, it is important to stay motivated and focus on your overall health and well-being.
Nov 17th, 2025 - Dana Santas, known as the " Mobility Maker ," is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book "Practical Solutions for Back Pain Relief." If you've ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you're slumped over again. Here's why: Rigid corrections are impossible to maintain because they treat posture like a ... [Read More]
Source: aol.com
Nov 17th, 2025 - Is it true that … you burn more fat by working out on an empty stomach? There are modest benefits to exercising on an empty stomach, but it's more important to burn more energy than you're consuming here's an element of truth to that," says Javier Gonzalez, a professor of nutrition and metabolism at the University of Bath. "When we exercise, we're always burning a mix of fuels – mainly carbohydrates and fat. If you've fasted overnight, you'll generally burn a bit more fat and less ... [Read More]
Source: theguardian.com
Nov 17th, 2025 - He said it takes about 12 to 15 minutes when he moves straight through, or up to 25 minutes if he pauses to watch the news between sets. gets him about halfway to his daily goals of 300 V-ups, 100 push-ups, 75 squats, and three minutes of plank. Rauscher holds multiple certificates in fitness and nutrition and teaches several fitness classes a week. While his morning routine is a mix of full-body exercises, he said there's one set of muscles he likes to target most: "I tell my Pilates class the ... [Read More]
Source: insider.com
Nov 14th, 2025 - Here's Why Single-Leg Exercises Deserve A Place In Your Leg Day Routine—And Which Ones You Should Try They're kind of the GOAT for building strength and preventing injuries. Women's Health may earn commission from the links on this page, but we only feature products we believe in. When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a , lower into a , or glide into a hip thrust . Just make sure you don't sleep on another key type of ... [Read More]
Source: womenshealthmag.com
Nov 14th, 2025 - By Bicep peaks, six packs , and heavy lifts may have been the dominating fitness focuses of your youth, but as we get older, priorities shift. Every year, 37 million adults over 65 experience a fall, and research shows that combining strength, balance, and aerobic training is one of the most effective ways to reduce this risk. Accordingly, mobility, power, and functional strength -not aesthetics-become the true priorities for maintaining independence and moving well as we age. Don't let the old ... [Read More]
Source: miamiherald.com
Nov 14th, 2025 - You've probably wondered whether you should focus on weights or cardio first. It's been an on-going debate for a long time with wellness seekers and experts alike. The truth is it all comes down to your goal: improving your overall health , gaining muscle or losing weight . To get an understanding of how to time your cardio and weight training sessions to help lose weight or build strength, we talked to a personal trainer. Here's what we learned. Don't miss any of our unbiased tech content and ... [Read More]
Source: cnet.com
Nov 13th, 2025 - Work your lower-body from all angles. We love to prioritize big, forward-facing muscles like the , , and on leg day. And while it's important to strengthen those powerful movers, you shouldn't forget the smaller ones—like the inner-thighs. Functionally, inner thigh muscles are responsible for pulling your legs together and . So strengthening them can lead to noticeable improvements in athletic performance and everyday activities. They deserve a place in your training just as much as your ... [Read More]
Source: womenshealthmag.com
Nov 13th, 2025 - Strength training, or resistance training, is one of the most powerful tools for preventing and managing type 2 diabetes. show resistance training reduces HbA1c levels in adults, and larger strength gains generally lead to larger HbA1c improvements. Additionally, strength training improves insulin sensitivity and glucose uptake and lowers cardiometabolic risks. Evidence shows structured resistance training can be done at home with minimal equipment and still benefit muscle function and ... [Read More]
Source: timesofindia.indiatimes.com
Nov 13th, 2025 - These moves are key for injury prevention. Whether you realize it or not, it's natural to have a dominant side of your body. For me, my left side tends to overcompensate and work a bit harder thanks to an old injury on my right. Luckily, there's a way to recognize and correct those muscle imbalances: unilateral exercises. "A unilateral exercise is any movement that involves the use of a single limb or one side of the body at a time," says , CSCS, founder of . , single-leg squats, and one-arm ... [Read More]
Source: womenshealthmag.com
Nov 13th, 2025 - WHETHER YOUR DAILY life includes pulling heavy weights off the floor or pulling 10-hour workdays in front of the computer, you're going to rely on a strong set of glutes . You can never overemphasize your glutes, according to Men's Health fitness director Ebenezer Samuel C.S.C.S. . The muscles help protect your spine—and another key function of your gluteus maximus, hip extension, helps to propel you forward when you walk, run, or jump. When you think about training the glutes, ... [Read More]
Source: menshealth.com
Nov 13th, 2025 - I know I'm not the only one who always reaches for the same weights every time I go to the gym. The 20-pound dumbbells for shoulder presses. The 10s for lateral raises. Maybe you glance at the heavier set once in a while—just long enough to feel like you could try them if you really wanted to—but then shrug and grab what's familiar. You've done three sets of ten bicep curls with these weights for months now. Maybe years. But you're not lazy. You show up. You put in the work. ... [Read More]
Source: mindbodygreen.com
Nov 6th, 2025 - YOUR WORKOUTS SHOULD be more than just guesses at what moves might make you look and feel good. Showing up to the gym to randomly cycle from free weights to machines to core training won't help you make progress—but neither will performing the same static list of exercises day after day, week after week, until you've become some kind of fitness robot. You'll garner the best results from well-laid plans that consider the bigger picture, like and what your specific goals are for your ... [Read More]
Source: menshealth.com