Fitness
Fitness is a lifestyle choice, and the habits that you make help define your overall health and mental well-being. Whether your goal is to lose weight or just being healthy, creating goals is a great way to find success.
It is important to set your own goals that are right for you and stick with them. There are a variety of physical activities you can try, each of which can help shape your personal fitness regimen. The main thing is to keep with it, no matter your age or how you feel. Although it may not be easy, it is important to stay motivated and focus on your overall health and well-being.
Nov 7th, 2025 - When most people think of exercise, they picture stronger muscles, a healthier heart, or maybe a better night's sleep. But science continues to show that movement is just as critical for the brain. In fact, a new study suggests that regular physical activity may actually slow neurodegeneration , the gradual loss of brain cells and connections that underlie conditions like Parkinson's disease, Alzheimer's, and even normal aging. How exercise shapes the brain The study, published in ... [Read More]
Source: mindbodygreen.com
Nov 6th, 2025 - By If you've been training for a while, you've probably heard the saying that abs are built in the kitchen. There's truth to that, but diet alone won't carve them out. Even with the cleanest eating habits, you won't see real definition without actually building the muscles underneath. The problem is, figuring out how to train them can get confusing. Some experts argue that situps put too much stress on your spine, while others say planks don't do enough to move the needle. According to Louis ... [Read More]
Source: miamiherald.com
Nov 6th, 2025 - Office-bound professionals, lawyers and paralegals tend to have chronic neck, shoulder and upper back tension because of the long hours at a desk. Personal fitness is not a priority to many legal workers because of long hours spent on drafting documents and going to court or handling difficult cases. However, it is necessary to be strong, mobile, and well to be mentally clear and physically healthy. A healthy body helps one have a healthy mind- a fact that is quite evident among the attorneys ... [Read More]
Source: legalreader.com
Nov 6th, 2025 - Dana Santas, known as the " Mobility Maker ," is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book "Practical Solutions for Back Pain Relief." Until you've had an injury, it's easy to forget the important role your ankles play in your ability to move. Stiff ankles can throw off your entire body's mechanics. Limited movement at your foundation affects every joint up the chain — especially your knees, hips and spine. ... [Read More]
Source: aol.com
Nov 6th, 2025 - By Exercises at the gym feel a lot like high school royalty. Some get all the attention, while others get ignored. For the chest , the bench press is basically homecoming king. For quads , everyone gravitates to back squats. As for the back , rows tend to reign supreme. But that doesn't mean there aren't a few underdogs quietly waiting to steal the show-like the dumbbell pullover, which Edward Panganiban, NASM CPT and trainer at Bay Club , deems as one of the most underrated exercises in the ... [Read More]
Source: miamiherald.com
Nov 6th, 2025 - The Perfect Beginner Running Plan To Get You Logging Miles Again When You're Over 40 Get the exclusive PDF. Women's Health may earn commission from the links on this page, but we only feature products we believe in. is only getting more popular lately, so it makes sense if you're looking to get in on the fun too. Maybe your kid just crushed their first 5K and you're feeling inspired, or maybe you're simply missing your cross country days. Regardless of your former experience, getting into ... [Read More]
Source: womenshealthmag.com
Nov 5th, 2025 - Another day, another number-themed walking trend that instantly feels inspiring . This time, it's all called the "6-6-6 challenge," which encourages you to walk for 60 minutes a day, six times a week, with a six-minute warm-up and cooldown — hence the 6-6-6. For good measure, you can also aim to walk at 6 a.m. or 6 p.m. When a fitness trend has an easy-to-follow structure like this one, it often makes it simpler to stick to and remember. It's one reason why the 6-6-6 method is so popular ... [Read More]
Source: bustle.com
Nov 5th, 2025 - Hybrid girlies, you'll love this one. Building muscle and strength in your lower body doesn't have to look like the same stale series of squats and forward lunges during every workout. For a better, well-rounded routine, you'll want to introduce new exercises—and move in different directions—to really challenge your quads, hamstrings, and glutes. That's what you'll get with this quick, two-exercise leg day finisher. The series uses lateral movement and Pilates-inspired principles to ... [Read More]
Source: womenshealthmag.com
Nov 5th, 2025 - You can now listen to Fox News articles! New research suggests that picking up the weights may be more effective than hitting the treadmill when it comes to controlling blood sugar and preventing diabetes . A team from Virginia Tech's Fralin Biomedical Research Institute has discovered that resistance training — like weightlifting or bodyweight exercises — may do a better job at improving how the body manages sugar and fat. To understand how different types of exercise affect ... [Read More]
Source: foxnews.com
Nov 5th, 2025 - The Best Lower Ab Workouts To Switch Up Your Routine ASAP, From A Trainer Make every rep count. Your core supports every little thing you do. When walking, your abdominals are actively stabilizing your spine. In the gym back squatting, your core is making sure you don't crumble under the weight. Your abs are the reason you're able to sit up out of bed every morning. Needless to say, training them is vital to your day to day life—even if your main goal is aesthetics. If you are in the ... [Read More]
Source: womenshealthmag.com
Nov 4th, 2025 - By When it comes to building an impressive upper body, most people focus on the biceps, chest, and triceps (you know, the muscles that are most noticeable and turn heads). But the forearms often get overlooked, even though they make up a big part of your arms and play a key role in strength and balance. Trainer and bodybuilder Jeff Nippard says it's time to break that cycle, sharing his favorite forearm exercises. Neglecting your forearms doesn't just hurt your grip strength; it can also throw ... [Read More]
Source: miamiherald.com
Nov 3rd, 2025 - Men Need Twice as Much Exercise as Women to Reduce Heart Disease Risk New research suggests women have the advantage when it comes to the benefits of exercise for heart health. For years, major medical organizations like the American Heart Association have recommended aiming to get at least 150 minutes of heart-pumping physical activity a week. But new research suggests that number should be higher — for men, at least. "It's a complex issue, but there clearly are some differences ... [Read More]
Source: everydayhealth.com