Ethnobotany
Ethnobotanicals are the range of plant (or plant derived) botanical compounds that have some form of altering effect on the human body. Ethnobotanicals have a deep rooted history across all human cultures and have been played an important role for thousands of years providing nutrition and treating a wide variety of medical aliments.
The quote, “Let food be thy medicine, and let medicine be thy food.” exemplifies an ethnobotanical philosophy of maintaining nutrition and healing through natural plant based based resources and by products.
Feb 21st, 2025 - LIKE MANY THINGS from the 90s—bucket hats, cargo pants, Tupac T-shirts—green tea extract is currently back in fashion. At least if you look on social media, where some influencers claim that the supplement can help you and feel great doing it. Supplement companies that make green tea extract promote weight-loss claims, but also that their pills, powders, and potions will support your metabolism, help you maintain normal cholesterol , and blood flow, and more. "Green tea supplements ... [Read More]
Source: menshealth.com
Feb 18th, 2025 - You may be familiar with high-density, or good cholesterol; low-density lipoproteins (LDL), or bad cholesterol; and their connections to heart health. But what about triglycerides ? Often that word gets skimmed over when talking about cholesterol levels. Dr. Regis Fernandes , a Mayo Clinic cardiologist, says triglycerides provide the body with energy from food. High levels can indicate signs of other conditions, like diabetes or prediabetes, that can increase the risk of heart disease and ... [Read More]
Source: miamiherald.com
Feb 18th, 2025 - If you've never heard of cacao nibs before, you're not alone. The name describes the broken bits and mashed-up pieces of the cacao bean, which is one of the main ingredients , these teeny treats have far more nutritional value than meets the eye. Cacao nibs are loaded with health benefits. like iron, phosphorus, magnesium, zinc, copper, and manganese.They are also loaded with antioxidants and flavonoids, which are all needed as part of a healthy and well-rounded diet. What are the benefits of ... [Read More]
Source: greenmatters.com
Jan 31st, 2025 - Whether you are trying to eat clean or just trying to shed weight by including fruits in the day-to-day diet, but find it confusing to choose the right fruit to include in the daily diet? Then read on as we share the difference between two of the most commonly consumed healthy fruits: Banana and Guava, and which one is better. When it comes to choosing between guava and banana for a healthy snack, both fruits are known for their unique health benefits. Interestingly, both these fruits are ... [Read More]
Source: timesofindia.indiatimes.com
Jan 11th, 2025 - If immunity is top-of-mind for you right now—you're certainly not alone. We're fans of the basic healthy lifestyle factors, like eating a nutrient-rich diet , exercising regularly, and getting high-quality sleep to help promote your overall health and immune system . But as we approach cold and flu season, is there anything you should consider to give your body a little extra support ? To get that boost, people often suggest supplementing with echinacea. But does it actually work? Here, ... [Read More]
Source: mindbodygreen.com
Jan 3rd, 2025 - Aging may be inevitable, but its negative side effects don't have to be. Eating the right foods can significantly decrease your risk of developing neurological problems, improve your mental health, and help you stay sharp and focused as you get older. As a nutritional psychiatrist, these are the top five "anti-aging" foods I recommend to help protect your brain from damage over time. How will you get more of these "B-O-G-O-S" onto your plate today? 1. Berries & colorful veggies (B) ... [Read More]
Source: mindbodygreen.com
Oct 1st, 2024 - Acai bowls have gained popularity as a tasty and nutritious breakfast option. These vibrant bowls feature a base of blended acai berries topped with various fruits, nuts, and seeds. Consuming an acai bowl can provide a natural energy boost due to its nutrient-dense ingredients and balanced combination of carbohydrates, healthy fats, and proteins. The acai berry, native to South American rainforests, is rich in antioxidants and essential nutrients. When combined with other fruits and toppings, ... [Read More]
Source: ventsmagazine.com
Sep 24th, 2024 - Japanese green tea has been known for a long time to be aromatic and full of health benefits, and thus, it has always been appreciated in Japanese culture. Compared with the rest of the types of tea, it is considered that there is minimal processing, and thus, nutrients and antioxidants are well preserved. Taking one small cup each day will keep you with prominent health benefits-thus an excellent addition to your daily practice. Here are some of the common benefits when Japanese Green Tea is ... [Read More]
Source: timesofindia.indiatimes.com
Sep 4th, 2024 - Key Takeways Turmeric and its active ingredient, curcumin , have anti-inflammatory and antioxidant properties that may support brain health and improve digestive issues. However, don't expect turmeric to treat cancer or detoxify your liver like some social media users claim. Cooking with ground turmeric is generally safe, but overusing turmeric supplements can lead to stomach ulcers or kidney stones. How do you know when you're consuming too much turmeric? "There's no standard or recommended ... [Read More]
Source: verywellhealth.com
Aug 26th, 2024 - WAY UP IN the Andes mountains in Peru, you'll find a beet-like plant called maca root, also known as Peruvian ginseng. Thousands of years ago, indigenous Peruvians used the plant as food and medicine . Now, it's found worldwide as a supplement powder . "It is nutrient-dense and contains many bioactive compounds, such as glucosinolates, sterols, polyphenols, and flavonoids, that work together to have positive health effects," says Jennifer House, R.D., founder of First Step Nutrition . "In 2023, ... [Read More]
Source: menshealth.com
Jul 3rd, 2024 - Jul 3, 2024 Benefits of eating 12 pistachios everyday Pistachios are not only a delicious snack but also a powerhouse of nutrients that offer numerous health benefits. Eating just 12 pistachios a day can contribute significantly to your overall well-being. Here are 8 compelling reasons to incorporate this small yet mighty nut into your daily diet: Pistachios are packed with essential nutrients, including protein, fiber, vitamins, and minerals. Consuming 12 pistachios daily provides a ... [Read More]
Source: timesofindia.indiatimes.com
Feb 11th, 2024 - What is Triphala powder? What makes it so healthy and how to make it at home With an increasing inclination towards health and fitness, people are now gradually falling back to the basics for naturally improving health and boosting immunity. One such age-old Ayurvedic remedy is Triphala powder, which is known for its potent properties that help in improving overall health. Here's all you need to know about Triphala and its benefits and how it can be made at home. So, read on to find out… ... [Read More]
Source: timesofindia.indiatimes.com