Feb 20th, 2025 - Can you muscle up to the Ultimate HIIT workout? YOU KNOW YOU need muscle... and you need to burn calories. Everyone needs more strength, too—and we can all use a little more athleticism. But you don't have hours upon hours upon hours to chase all these goals in the gym, do you? Enter Ultimate HIIT. Our newest training program delivers four 20-minute-or-less workouts that leverage the science-backed high-intensity interval training protocol to torch calories and build muscle, fast. Best of all, it's free for Men's Health MVP Premium members . Keep scrolling for follow-along videos of ... [Read More]

Feb 18th, 2025 - In today's fast-paced world, anxiety has become a common struggle for many. Whether it's stress from work, personal challenges, or simply the constant rush of life, anxiety can take a significant toll on both our mental and physical well-being. While there are many ways to manage anxiety, one increasingly popular and effective method is yoga. In this article, we'll explore how yoga can help relieve anxiety and promote a sense of calm, along with how therapy trainings can support individuals in using this practice to manage their mental health. Yoga is a holistic practice that combines ... [Read More]

Feb 17th, 2025 - Two meals in one: a bright, enticing salad and a substantial fish dinner n easy dinner packed with colourful plants and leaves. You could make a batch of the salad by itself for lunchboxes, but the trout elevates it to a filling dinner for two. You can, of course, use your preferred fish: any thick fillets, such as cod, pollack or haddock, would work well here. And if you don't have pumpkin seeds, substitute breadcrumbs or any type of nut. Baked trout with beetroot, lentil and pomegranate salad Prep 15 min Cook 30 min Serves 2 4 medium beetroot , peeled and cut into 2cm chunks 1 red onion , ... [Read More]

Feb 17th, 2025 - Here's what we do — and don't — know. You've probably heard these two bits of nutrition advice: Eat more plants , and cut back on ultraprocessed foods . So where does that leave fake-meat burgers, sausages, nuggets and other products sold by companies like Beyond Meat and Impossible Foods? They are made from plants like soybeans and peas, but they are also highly processed. If you ask the companies, they will tell you that their products are good for you . Nutrition experts say that there may be benefits, too. But while it's clear that eating red meat and processed meat is ... [Read More]

Feb 17th, 2025 - Everyone loves lasagna. This is a new and popular lasagna variation that is served in bowls as a thick soup. The soup is served with a dollop of yogurt. Orange zest adds an intriguing, sweet flavor to the soup. It is made by scraping or cutting the outer skin of an unwaxed orange. Be sure not to include the white pith just under the skin. Pecan halves or other nuts can be used instead of walnuts in the salad. While soup cooks, toast walnuts and make salad. To buy: 1 package shredded carrot, 1/2 pound 95 percent lean ground beef, 1 container no-salt-added chicken broth, 1 can reduced-sodium ... [Read More]

Feb 17th, 2025 - superfoods mindful eating made a smoothie Liquid: Limit this to about 4 to 6 ounces (1/2 cup to 3/4 cup) of unsweetened  milk of your choice  (almond, cow's, rice, soy, coconut) Thickener: Avocado , chia seeds or ground flaxseeds (use about 2 to 3 tablespoons) Sweeteners: Fruit (frozen provides a thicker texture; typically use 1/4 cup to 1/2 cup), dried Medjool dates , dried prunes, pumpkin puree, acai Fiber: Spinach, kale, carrots, psyllium husk , wheat germ, boiled beets Ice: Optional, based on how you like your texture Whey protein Spirulina powder Pea protein Collagen Egg white ... [Read More]

Feb 16th, 2025 - We've all been there. Hungry for a thick slice of banana bread , only to be stuck with a bunch of green bananas. In a perfect world, we'd simply pull a bag of overripe bananas from the freezer, but real-world stockpiles aren't always so reliable. On those occasions, we're left with few choices: hold off on banana bread, make do with greenish fruit, or fake ripeness by baking the bananas. If you have the patience, there's nothing wrong with option A, but I'm not wild about the alternatives. Underripe bananas have a weak flavor, while their high starch content turns quick breads chalky and ... [Read More]

Feb 16th, 2025 - Products are independently selected by our editors. We may earn an affiliate commission from links. According to the NHS, than their male counterparts. One way to help you boost your iron levels is by taking it in combination with vitamin C. Below, nutritionist and Artah founder Rhian Stephenson shares the important reasons why you should be mindful of both your iron and your vitamin C levels, as well as some easy ways to increase your intake. What happens if we are low on iron? "Our primary source of iron is from food ," says Stephenson. "If we don't get enough to meet our requirements it ... [Read More]